It's all about the "Benjamins" CrossFit WOD

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Strength
Every 2:30 for 10:00
10 Strict Press
100ft Sandbag Carry (heavy) b/s
*Strict Press @ 60-65% holding across
sub for sandbag carry would be dual kb front rack carry
"Benjamins"
For Time
300/250m Row
50 Double Unders
25 Dual DB Push Press
50 Double Unders
800/700m Bike
50 Double Unders
25 Dual DB Push Press
50 Double Unders
300/250m Row
10 Devils Press
Load: 50/35#, 22.5/16kg
Time Domain: 9:00-13:00
Time Cap: 15:00
QuickFit
5 Rounds For Time Of:
Backwards Sled Drag (there and back)
50-40-30-20-10 Heavy Jump Ropes
25-20-15-10-5 Ring Rows
25-20-15-10-5 Push Ups

[@indigomontoya22]

Thank you for mentally preparing me every day!

[@linda07030]

Love this channel!! The only one I found pushing out daily videos with video demos which are super helpful for me. Keep doing your thing guys!!

[@VintageCrossFit]

Awesome, thank you!

[@ahmedmorsimore]

Thank you What’s’ your IG?