"Loose Change" | Tempo RDLs + Paloff Holds | Deadlift + Toes to Bar + HS Holds

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Strength
5 Sets
6 Romanian Deadlift 31x1 Tempo
:30/:30 Paloff Press Hold
Choice on Load and Tension
R: as needed b/s
"Loose Change"
10:00 AMRAP
3-6-9-12-15...
Deadlift 225/155#
Toe to Bar
@ 2:00, 4:00, 6:00, 8:00 Complete 30sec Handstand Hold (Wall Supported)
QuickFit
Complete For Quality @ Zone 2 Effort
200ft Farmers Carry
1200m/1000m Bike Erg
200ft Farmers Carry 50/35#
1200m/1000m Bike Erg
1200m Run (2x600m lap)
1200m/1000m Bike erg
200ft Farmers Carry 50/35#
1200m/1000m Bike Erg
200ft Farmers Carry