"Nick the Pig" | Box Squat 1RM | Goblet Squat + KB Swing + Box Jumps

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Strength
In a 15:00 Window: Find a 1RM Box Squat
20/16” Box/Bench (just at or 1'' below parallel)
*We will be using the box squat throughout this cycle to build posterior and leg strength. With a fully braced core, we want you to unload once on the box and then drive up explosively on every rep
Conditioning
"Nick the Pig"
8:00 AMRAP
8 Goblet Squat 70/53#, 32/24kg
8 American KBS 70/53#, 32/24kg
8 Box Jumps 30/24’’
Goal: 4+ Rounds
QuickFit
20:00 AMRAP
15+15 Bent Over Row with Bench
15/12 Cal Bike
15 Dumbbell Bench Press
15/12 Cal Bike

[@alexaguidry48]

Love this warm up