"Ricky Bobby"

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Absolute Strength Work
Strict Press
Every 2:00 for 12:00
3 Reps, starting @ 70% and increase to 3RM for the Day
Conditioning
“Ricky Bobby”
3 Sets
3:00 AMRAP
50ft Handstand Walk Buy-In
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AMRAP in Remaining Time
5 Dual DB Squat Cleans 50/35#
:05 Ring Support Hold
5 Ring Dips
R: 2:00 b/s
QuickFit
5 Sets x 3:30 AMRAP
8 Burpees to Target
200m Run
20/16 Cal Ski Erg