Stretching

20 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when ...

Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 ...

Welcome to your Daily Morning Stretching Session. A beginner friendly 10 minute routine, which helps you to wake up, energize ...

Day 7 / 14-Day BACK TO BASICS CHALLENGE - Recover on your rest day with this 15 min Full Body Stretch. Take it slow for your ...

This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and ...

Join ​⁠@MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your ...

Let's RELAX! After a tough workout, you deserve a refreshing post-workout stretch. Join me for 15 minutes as we work through ...

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We all know how important stretching is! I wanted to put together some MUST DO stretches that you can throw into your everyday ...

Jessica Valant, physical therapist and Pilates Teacher, takes you through these 5 Minute Morning Stretches that anyone can do to ...

Stretching alone is very unlikely to get you to achieve the middle splits. The muscles of our hips need STRENGTH for your body to ...

25 minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve your core strength.

Take the time out for yourself to tune into your breath and your body with this 20 Minute Stretch Routine. This yoga-inspired flow is ...

Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are ...

Jessica Valant, physical therapist and Pilates Teacher, brings you a 15 minute gentle full body stretch routine that you will love!

This 8 minute pilates workout is the perfect way to start your day! Join Chloe, from Go Chlo Pilates, for this stretch routine that will ...

Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything ...

8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and ...

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.

This 10 minute stretch workout at home is perfect for anyone wanting full body stretching exercises! You can use these stretches ...

This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. It can be done any time ...

Repetitive wrist stress from computer use, factory work or hobbies can cause numbness and tingling in your hands and wrists.

If your hamstrings are tight, clap your hands! And learn how to fix tight hamstrings in this video! HELPFUL LINKS Why you get ...

If we don't regularly use the full range of motion of our joints through mobility training, we quickly lose our ability to do so.

Prepare yourself for race day with dynamic stretching tips provided by Dr. Spencer Chang, Sports Medicine Orthopedic Surgeon.

Full Body Strech Follow Along: Quick full body stretch you can add into your daily routine! This 12 min stretch focuses on ...

The best home exercises to relieve anterior shin splint pain. Stretches and exercises presented by a physical therapist to help ...

In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using ...

Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect ...

Follow-along stretching routine for tight hips and low back pain that you can do at home! Led by a physical therapist to improve ...

Join the Strong4Life Challenge Team as they lead a stretching brain break activity that you can do anywhere. Learning is ...

5 AMAZING stretches for your entire spine to increase motion and decrease pain! Physical therapy exercises to help decrease ...

How Stretching REALLY Works In this video, Jonathan from the Institute of Human Anatomy discusses the surprising ...

Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the ...

Try these quick, easy foot stretches to help ease foot pain from plantar fasciitis. If you liked the video hit like and subscribe for more ...

Today's workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the ...

Morning stretches combat stiff muscles, increase flexibility and reduce the risk of injuries. Losing flexibility is a natural part of aging ...