Adriene is RUclips's super supportive and awesome big sister. I describe her this way to people who don't know about her (yet). Because she keeps things spiritual without being cheesy and she keeps it modern without being fake. I love (so much) when I'm having a rough time (I have Lyme Disease) and I feel completely awful and kinda depressed and I do one of her gentle sequences and mid-way through, she tosses out a hilarious or totally inappropriate joke and in that one single moment she will have instantly saved the day! :) Any time I'm reluctant to get on the mat, she reminds me that I can do it.. whereas, I probably would've given up on yoga forever ago if I'd never discovered her.
And how about that time (don't remember which video), she went into "cheerleader pose" and said, "If you ever wanted to be a cheerleader, now's your chance!" lolol. I laughed so hard for days about that. Just the way she said it. Gold.
Love Adriene's Yoga videos. In May 2011, I was diagnosed with Lyme. Wish I had these videos to help me physically and mentally then. But I have them now which I am very grateful.
What a beautiful way to spend the morning, here in my little part of Michigan, where it is currently 17 degrees F, snowy and super cold! I transported to Adriene's beautiful park and enjoyed hearing the birds chirping! A great way to start my Sunday! Have a great day everyone!
Blessed Nancy! This was a yummy practice wasn't it?! I adored the sounds of the chirping birds too and I'm anxious to practice in the park this spring. Namaste & Ase! 🦋❤🦋
This outside yoga practice had me noticing the beautiful bird noises. This bought a smile to my face as other factors are weighing me down considerably. Love to everyone, stay well, namaste.
I did this one after my afternoon run- it felt so good, recommended this for those who are looking for post run yoga.. have a great Sunday everyone! Blossom day 20 ❤
@@williamb7275 hi william, yes, my mornings are usually very hectic, so I practice more in the afternoons.. unless it's holiday and I can have a quiet morning 😁
Blessed Beloved Beauties of Refresh Yoga Day 15! I knew this session felt familiar. We did it for the Blossom 🌸 Journey too. It was sweet to revisit. I needed this, this morning - a soft gentle stretch. Ah, now if only I were off from work. Time for a quick meditation 🧘🏾♀️ before logging in. Best wishes everyone! Namaste and Ase! 🦋❤🦋
I wish there was a way to like this again every time I use it. Dearest Adrienne, I am always so grateful for the beautiful service your time and effort affords us. I am so grateful to have discovered you many years ago. I have learned so much from you and it has made such a dramatic difference in my health and my life!! I appreciate you, thank you a million times, thank you!
This location is so beautiful! I can't help but to look at the flowing water and birds doing their thing in the background. And the sound too! So tranquil 😌
When I first started on January 1 I was severely deconditioned. I have not missed a day of YWA and I have gradually increased my activity level and am cleaning up my diet. It is a process but it all started with Breath. As I continue this journey I am grateful for this practice - thank you Adriene 💕
Managed to wake up and do yoga before breakfast today. You weren't kidding about those side-body stretches while in a lunge. Tried it with my hand on the ground and that's a trip. Day 288 of the current run.
Amazing full body stretch after clearing out my grandparents house all day. YWA has learned me that when I'm feeling tired and really just want to watch a movie the rest of the night - taking 20 min to tend to my body make the movie night so much more relaxing. Namaste people! x
What a lovely spot to practice. Seeing the ducks and a family on the other side of the lake just made it so much more calming. And I appreciate such a gentle practice after yesterday's humbling Revolved Side Angle in Shift!
This is a favorite for me and my daughters. We enjoyed our practice together! Truly Can’t thank you enough Adriene. Your yoga practices mean the world to me and always leave me feeling my personal best!
First time coming back to this video in 14 months, when I practiced two days after my dad passed. I found some tight spots I had not noticed before. A bit hot here today so I added 15 minutes of savasana to the end plus another five minutes in fetal position on my left. If work was not on the schedule within the hour, I could have slept on my mat. Enjoy! Expand day 11. 250 days in a row.
BLOSSOM | February 20, 2022 | 🌸 Thank you! Thank you for transporting me to a beautiful, summery park with greenery and birds and buzzing bees. And thank you for allowing us the space to stretch and lengthen sore and tight muscles from yesterday's Deepen & Flow practice. I added on a little siddhasana forward fold to get into the outer hips/lower back a bit more. The perfect way to spend 20 minutes on this cold, wintery Sunday! 🙏🧘♀
That was a gorgeous yoga practice thank you Adriene. I loved the birds in the background, one of them sounds just like a Guinea pig, which was nice. I lost my last Guinea pig Oreo in 2021, I really miss him, and the sounds he used to make. So it was so nice to hear that bird throughout the practice, it made me feel closer to Oreo again. 😊 I loved this yoga practice, and will definitely be bookmarking it for the furture. See you again tomorrow, Namaste. 🙏 🧡
So great hearing the grackles again, I miss them. Wonderful video, thank you 🙏
2 года назад+25
Good morning beautiful people! 🌞 I’m just checking in with Blossom whenever the practice fits my needs and today is perfect! Yesterday I did an upper back practice instead. Sending everyone sunny vibes and remember to take vitamin d if you live in Germany or a similar not-so-sunny-winter country. (We do have surprisingly many sunny days atm but it’s not enough to produce enough vitamin d) And drink water!! 💧❤️
missed two days at the start of the month, but this is my third day in a row and it feels so good to take care of myself in this way! lots of love and encouragement to anyone during this while self-isolating xx
Refresh day 15- I love the stretchy yoga practices. Getting more flexible was one of the reasons I started yoga and I think I really have improved even if not as much as I wish.
That was a great one! I'm here for the February yoga Blossom🌸 2022, a couple days early, because I won't be able to practice for the next week and today I needed a shorter one to fit it in😌💗. To anyone doing this after me: you rock! make the most of your practice and take what you need today
Always remind yourself, “cultivate strength”, “life is good”, “explore your body”, “appreciate your body”, and “yoga is awesome!” 🤩 Thank you so much Adriene and namaste 🙏🏻💗
Refresh Day 15: 2nd day for me. Felt so lazy and tired when I woke up this morning now I feel like I have the energy to actually do something. Thank you and all the love from Germany♥️
Doing yoga surrounded by the river's, ducks' and birds' charming sounds has left my mind full of peace. I love the outside yoga videos! Namaste! 💛 #SHIFT July2020
Nurture day 7 and also my birthday. I was quite gloomy about how I couldn’t celebrate my 20th this year because of the lockdown. But this quarantine has also helped me in realising who actually is there for me and I’m grateful for that. You, Adriene, you’re one among them for me. This practise was perfect for today. Thank you 🙏
Blossom Day 20🌸Very soothing and chill practice, I really enjoyed it. Also what a lovely background and nature sounds on this video, they definitely helped to relax more😌 Thank you Adriene, namaste🙏💌
I just wanna say, you started singing Dylan and I was reminded of a time in college where another student was listening to that song on his headphones in the library (you could hear it through the headphones). He was bobbing his head and mouthing along with the song and I guess he just couldn’t help himself. It got to the chorus and he belted “HOW DOES IT FEEEEEL” in a pretty good Dylan impression. It ripped through the silence of the whole library. Everyone stared at him, but he was oblivious. I had to leave because it made me laugh so hard. I haven’t thought of that day in years and today it made me giggle. Thank you for the ear worms 🌸🌸🌸
YWA July 2020 Loved the ducks and the sounds of the bees! Really needed this today. I have alot going on right now. Your videos help keep me grounded. Thanks for the gift.
I loved it, the sounds of birds, it was very effective, it was a short video, but it touched the whole body in a very non-hurried way, for that and everything else, I am so grateful!
When Adriene suggested to make your breaths in and out even, I started counting to 4 for inhalations and exhalations and focusing on that throughout really kept my mind from wanding to other tasks. I know she says it every time, but this time it clicked 🌱
Thanks for sharing this tip. I’ve only started doing yoga about a month or so and and keeping my mind focused has been a real challenge. Tried this today and noticed when I’m actively counting I wasn’t thinking anything else!
I really loved this stretching practice today Day 11 Expand! When I woke up today I felt stiffness in my whole body! Now after the practice I feel flow of the energy! Besides, it looks as if my body had a complete massage specially after the pegion pose I had a sense of pain relief in my gluts! This is going into my favourite list! Thank you Adriene❤🥰
enjoying this stretch aft my gym - jog session oh so lovely to do this flow :) with much gratitude as i admire the duck ? goose? behind adriene ... which I didnt notice when I did this practice bfr :) the little details ... which make me/us blossom and appreciate all things life May everyone enjoy sunday chill and have a good rest bfr last week of Feb 2022 - what?!!! already ... seems like yday enjoying MOVE series wow! :P
HOw does it feel .... sing along ... enjoy embrace embody refresh reset - smile and love life Thanks Adriene for drawing us to the NOW :) :) body and mind refresh rejoice after this flow :) :) :) Lets go for a walk outside !!! yahoo! Namaste to all practising
Shout out to the birds doing their thing in the background
Good job birbs!!! 🥹
A good one
Who else is watching in 2024?
Me!
Me
I am. I love this practice and do it a lot for the past few years! 💜
Me, and loving it!
One of my favorites
Adriene is RUclips's super supportive and awesome big sister. I describe her this way to people who don't know about her (yet). Because she keeps things spiritual without being cheesy and she keeps it modern without being fake. I love (so much) when I'm having a rough time (I have Lyme Disease) and I feel completely awful and kinda depressed and I do one of her gentle sequences and mid-way through, she tosses out a hilarious or totally inappropriate joke and in that one single moment she will have instantly saved the day! :) Any time I'm reluctant to get on the mat, she reminds me that I can do it.. whereas, I probably would've given up on yoga forever ago if I'd never discovered her.
And how about that time (don't remember which video), she went into "cheerleader pose" and said, "If you ever wanted to be a cheerleader, now's your chance!" lolol. I laughed so hard for days about that. Just the way she said it. Gold.
KTnarnia my siblings has lime deacise too
Love Adriene's Yoga videos. In May 2011, I was diagnosed with Lyme. Wish I had these videos to help me physically and mentally then. But I have them now which I am very grateful.
Relaxing music
I totally get what you're saying. She's amazing and I thank God for her saving sequences. Thanks Adriene!
What a beautiful way to spend the morning, here in my little part of Michigan, where it is currently 17 degrees F, snowy and super cold! I transported to Adriene's beautiful park and enjoyed hearing the birds chirping! A great way to start my Sunday! Have a great day everyone!
Blessed Nancy! This was a yummy practice wasn't it?! I adored the sounds of the chirping birds too and I'm anxious to practice in the park this spring. Namaste & Ase! 🦋❤🦋
Hope it's warmer this month! Finally starting to look like spring here.
This outside yoga practice had me noticing the beautiful bird noises. This bought a smile to my face as other factors are weighing me down considerably. Love to everyone, stay well, namaste.
Me too Sam, you summed it up perfectly 🧘🏼♀️🧘🏼♂️🙏
It was certainly nice to have such a nice park view on a rainy day like today.
Yes, I agree. It was refreshing and particularly in these current times.
Wow I have to comment since RUclips is still suggesting old videos! Evergreen content!!!
I did this one after my afternoon run- it felt so good, recommended this for those who are looking for post run yoga.. have a great Sunday everyone!
Blossom day 20 ❤
Is that your usual time Astrid? Made it to the mat in the evening myself today.
@@williamb7275 hi william, yes, my mornings are usually very hectic, so I practice more in the afternoons.. unless it's holiday and I can have a quiet morning 😁
Blessed Beloved Beauties of Refresh Yoga Day 15! I knew this session felt familiar. We did it for the Blossom 🌸 Journey too. It was sweet to revisit. I needed this, this morning - a soft gentle stretch. Ah, now if only I were off from work. Time for a quick meditation 🧘🏾♀️ before logging in. Best wishes everyone! Namaste and Ase! 🦋❤🦋
I wish there was a way to like this again every time I use it. Dearest Adrienne, I am always so grateful for the beautiful service your time and effort affords us. I am so grateful to have discovered you many years ago. I have learned so much from you and it has made such a dramatic difference in my health and my life!! I appreciate you, thank you a million times, thank you!
Day 20 of Blossom!! 🌸 This felt good to day in the morning! 💖
Blessed Vikki! It's nice to meet a fellow Blossom 🌸 Yogi! I concur. This practice was so refreshing. Namaste & Ase! 🦋❤🦋
🥰🙏💚
This location is so beautiful! I can't help but to look at the flowing water and birds doing their thing in the background. And the sound too! So tranquil 😌
Blossom Day 20: This felt so good, I’m saving this one as a fave.
I can only ever do yoga videos with you adrienne, otherwise I feel like I'm cheating!
Same
Haha that's really cute. :)
Agree
same :)
Same for me!!!
When I first started on January 1 I was severely deconditioned. I have not missed a day of YWA and I have gradually increased my activity level and am cleaning up my diet. It is a process but it all started with Breath. As I continue this journey I am grateful for this practice - thank you Adriene 💕
I’m feeling so discouraged today, but I smiled when Adriene said “Yoga is awesome! And you rock.” #respect
❤️🧘🏻♀️✨🌊
Managed to wake up and do yoga before breakfast today. You weren't kidding about those side-body stretches while in a lunge. Tried it with my hand on the ground and that's a trip. Day 288 of the current run.
Amazing full body stretch after clearing out my grandparents house all day. YWA has learned me that when I'm feeling tired and really just want to watch a movie the rest of the night - taking 20 min to tend to my body make the movie night so much more relaxing. Namaste people! x
I do this almost EVERY morning ❤️❤️❤️ thanks Adrianne
What a lovely spot to practice. Seeing the ducks and a family on the other side of the lake just made it so much more calming. And I appreciate such a gentle practice after yesterday's humbling Revolved Side Angle in Shift!
Love this class...Adrienne..you are wonderful!!Thanks and Namaste!
Thank you Adriene ☀️
Day 11 Expand Juni’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Thank you 💖
WONDER ❄ | December 13, 2023 | Yes please! 😊 It's never a bad day for a stretchy practice with Adriene and the birds in the park! 🙏
Great feelings after an 8 hs hike in the mountains 🏔️ 😌🤸
Thanks Adriene!!!
Refresh Day 15 ☀️ Lovely to hear the birds when spring seems to have arrived here too.
Thank you🙏🏻
This is a favorite for me and my daughters. We enjoyed our practice together! Truly Can’t thank you enough Adriene. Your yoga practices mean the world to me and always leave me feeling my personal best!
Just what I needed...did it twice. Thanks for your positivity always, Adriene!
Thank you Adriene ☀️
Day 20 Blossom Feb’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Thank you 🙏
First time coming back to this video in 14 months, when I practiced two days after my dad passed. I found some tight spots I had not noticed before. A bit hot here today so I added 15 minutes of savasana to the end plus another five minutes in fetal position on my left. If work was not on the schedule within the hour, I could have slept on my mat. Enjoy!
Expand day 11. 250 days in a row.
REFRESH day 15! 💚 So nice!
Happy Friday! 💜🙏
Refresh day 15. 558 days in a row.
Thank you Adriene 🧘🏼♀️
BLOSSOM | February 20, 2022 | 🌸 Thank you! Thank you for transporting me to a beautiful, summery park with greenery and birds and buzzing bees. And thank you for allowing us the space to stretch and lengthen sore and tight muscles from yesterday's Deepen & Flow practice. I added on a little siddhasana forward fold to get into the outer hips/lower back a bit more. The perfect way to spend 20 minutes on this cold, wintery Sunday! 🙏🧘♀
this was yummy indeed! boosted my energy! Day 11 of Expand
Here for refresh day 15 2022 😌 as an island girl the birds and nature sounds really helped me get into the practice. Thank you!
That was a gorgeous yoga practice thank you Adriene. I loved the birds in the background, one of them sounds just like a Guinea pig, which was nice. I lost my last Guinea pig Oreo in 2021, I really miss him, and the sounds he used to make. So it was so nice to hear that bird throughout the practice, it made me feel closer to Oreo again. 😊
I loved this yoga practice, and will definitely be bookmarking it for the furture. See you again tomorrow, Namaste. 🙏 🧡
So great hearing the grackles again, I miss them. Wonderful video, thank you 🙏
Good morning beautiful people! 🌞 I’m just checking in with Blossom whenever the practice fits my needs and today is perfect! Yesterday I did an upper back practice instead. Sending everyone sunny vibes and remember to take vitamin d if you live in Germany or a similar not-so-sunny-winter country. (We do have surprisingly many sunny days atm but it’s not enough to produce enough vitamin d) And drink water!! 💧❤️
🙏
missed two days at the start of the month, but this is my third day in a row and it feels so good to take care of myself in this way! lots of love and encouragement to anyone during this while self-isolating xx
Yes, I am self isolating and on the shielded list for 12 weeks. You are not alone. x
Another all time favourite! Thank you Adriene x
Nice visiting this again this early Sunday evening with some cool air coming in through the window.
Blossom day 20. 504 days in a row.
🙏🏼💜
Wonder day 13, on the 17th. 1169 days.
The birds were a great "happy Friday" sound for me. Thank you for this great stretch! Refresh Day 15.
I loved the bird sounds in the background. So calming.
thank you Adrienne....what would i do without you.
Thankyou, Adriene. I really needed this stretch out this morning... I can't believe we are nearly half way through December already xxx
I continue to come back to this sweet practice when I'm sore from a workout. Thank you.
Thank you Adriene. I will make the most of the yoga on mat sessions. Lots of love to you all.
The light in me honors the light in you! Thank you😘🎈
Refresh day 15- I love the stretchy yoga practices. Getting more flexible was one of the reasons I started yoga and I think I really have improved even if not as much as I wish.
Just what I needed this evening, BLOSSOM DAY 20, So lovely, thank you Adriene, Namaste
That was a great one! I'm here for the February yoga Blossom🌸 2022, a couple days early, because I won't be able to practice for the next week and today I needed a shorter one to fit it in😌💗. To anyone doing this after me: you rock! make the most of your practice and take what you need today
Have a great week! We will be here when you come to the mat again. 🙏
@@williamb7275 thank you!
Thanks again Adrienne! Have an awesome day!!
Always remind yourself, “cultivate strength”, “life is good”, “explore your body”, “appreciate your body”, and “yoga is awesome!” 🤩 Thank you so much Adriene and namaste 🙏🏻💗
I love these reminders during the practices.
Adriene, thank you so much for your videos!!! I love all of them!!! You're an incredible instructor with a great sence of humour!!
Refresh Day 15: 2nd day for me. Felt so lazy and tired when I woke up this morning now I feel like I have the energy to actually do something. Thank you and all the love from Germany♥️
Just what I needed after a crazy night of human foosball yesterday. Adrienne you are a legend!
the birds chirping throughout the practice!!! how lovely
Thank you Adriene.
Happy Day!😊😘❤️🌹
Doing yoga surrounded by the river's, ducks' and birds' charming sounds has left my mind full of peace. I love the outside yoga videos! Namaste! 💛 #SHIFT July2020
Adriene I continue to thank you ❤
Aww it was yummy thank you 🥰
Loved this. Thank you
Nurture day 7 and also my birthday. I was quite gloomy about how I couldn’t celebrate my 20th this year because of the lockdown. But this quarantine has also helped me in realising who actually is there for me and I’m grateful for that. You, Adriene, you’re one among them for me. This practise was perfect for today. Thank you 🙏
🖖🏼 Live long and prosper. 🧘🏼♀️ Be happy, healthy and peaceful. 🙏🏼 Happy birthday 🍰😊
Happy Birthday 💖🙏
It is my birthday too! Happy birthday to you, Amrita.
Hope your day was a happy one!
Happy birthday! I hope you could have fun despite all this nonsense ;)
Love Love Love this outside stretch practice with the sound of nature, so sweet and lovely 😊 THANK YOU AFRIENE🙏🏻👏🏻👏🏻🥰
Blossom Day 20🌸Very soothing and chill practice, I really enjoyed it. Also what a lovely background and nature sounds on this video, they definitely helped to relax more😌 Thank you Adriene, namaste🙏💌
Thank you Adriene 🧘🏼♀️
Namaste🙏💘🌿
Namaste namaste 🙏🙏🙏🙏🙏
I just wanna say, you started singing Dylan and I was reminded of a time in college where another student was listening to that song on his headphones in the library (you could hear it through the headphones). He was bobbing his head and mouthing along with the song and I guess he just couldn’t help himself. It got to the chorus and he belted “HOW DOES IT FEEEEEL” in a pretty good Dylan impression. It ripped through the silence of the whole library. Everyone stared at him, but he was oblivious. I had to leave because it made me laugh so hard. I haven’t thought of that day in years and today it made me giggle. Thank you for the ear worms 🌸🌸🌸
Thank you 🧘🏻♂️❤️x
YWA July 2020 Loved the ducks and the sounds of the bees! Really needed this today. I have alot going on right now. Your videos help keep me grounded. Thanks for the gift.
taking it back old school today, loved it. Glad to notice a progression in your style, Adriene, Namaste!
Such a yummy practice 😋 😊 The bonus bird bits were pleasing to hear and watch. Namaste 🙏
Thank you Adriene! 😊
Thank you Adriene, I haven't made time for yoga for a while. Now I know what I've been missing, I'm motivated to do yoga every day 🎉
I loved it, the sounds of birds, it was very effective, it was a short video, but it touched the whole body in a very non-hurried way, for that and everything else, I am so grateful!
When Adriene suggested to make your breaths in and out even, I started counting to 4 for inhalations and exhalations and focusing on that throughout really kept my mind from wanding to other tasks. I know she says it every time, but this time it clicked 🌱
Thanks for sharing this tip. I’ve only started doing yoga about a month or so and and keeping my mind focused has been a real challenge. Tried this today and noticed when I’m actively counting I wasn’t thinking anything else!
Missing this yummy practice 😢saving for another day 😊 still recovering so ‘5-Minute Morning Yoga’ for me today, I’ll will get there ! 🧘🏼♀️🧘🏻♀️🙏💕
I'm so sorry you're still feeling so ill! 🙏🌍🙏🧚♀️❤ 🦇
The bat was a mistake but maybe not? It is my spirit animal bringing ease and peace for your body.
Ugh now it looks like a covid bat. It's not a covid bat, it is a healthy one. Anyway I hope you are much better very soon!
NO ! 😊 I’m loving your bat and all your emojis thanks for making me smile with your accidental 🦇 Laura 🙏🧘🏼♀️💕
Expand Day 11: This was a wonderful, gentle practice. What a great way to start the day!
I agree
holy moly feeling high after it, love you
Blossom Day 20 🌸
Reached the 50 (51?) day mark today and all the cosy stretches felt like a celebration :)
I skipped some practices for holiday time. Felt good to be back. 💖🌸
Day 15 Refresh ✅ Namaste 🙏🏽
Day 46 🧘🏻♀️
Love you Adriene. Thank you for your practice. Namaste 😌
I really loved this stretching practice today Day 11 Expand! When I woke up today I felt stiffness in my whole body! Now after the practice I feel flow of the energy! Besides, it looks as if my body had a complete massage specially after the pegion pose I had a sense of pain relief in my gluts! This is going into my favourite list! Thank you Adriene❤🥰
Namaste!! Love and light👑♿️🕉❤️
I really needed that today !
EMBODY, april 14th 2022 ✅
After a long difficult hike, this video was just what I needed!
Loved this! Love listening to the birds. Thank you
feels really good after a quick workout xx
June 11th 2021 "Expand" :) yoga's awesome and you rock :)
As usual, feeling so good and fresh with YWA.
God bless you.🙏🏻
enjoying this stretch aft my gym - jog session oh so lovely to do this flow :)
with much gratitude as i admire the duck ? goose? behind adriene ... which I didnt notice when I did this practice bfr :)
the little details ... which make me/us blossom and appreciate all things life
May everyone enjoy sunday chill and have a good rest bfr last week of Feb 2022 - what?!!! already ... seems like yday enjoying MOVE series wow! :P
Yoga is awesome with you Adriene.
Thanks for this great practice.
My body feels fantastic after all stretches.
Namaste
HOw does it feel .... sing along ... enjoy embrace embody refresh reset - smile and love life
Thanks Adriene for drawing us to the NOW :) :)
body and mind refresh rejoice after this flow :) :) :)
Lets go for a walk outside !!! yahoo!
Namaste to all practising
Again feeling energized thank u so much
Love u adriene
I did plan a vinyasa this morning, but feeling sour and very tired tired so went with what my body was craving! Thank you xx ❤ 14/12/23
I LOVED THIS!!!! I wouldn't hesitate to do it again.
Glad I tuned in at the last minute tonight. My cat got some bird TV and I had the opportunity to notice exactly where my floor needs to be swept.