Hiit 1kg korean

하루만에 1kg가 빠지는 최강 전신유산소 HIIT와 복근운동 / LOSE 1KG in 35 min HIIT Workout
Просмотров 7 млн3 года назад
정말 너무 많은 분들이 제게 KILLER HIIT보다 더 빡센 유산소 운동을 요청하셨습니다. 그래서 이번에는 2021년 새해선물을 준비 ...
KILLER HIIT | You can lose 1kg in a day | Cardio + Abs (Burn tons of calories)
Просмотров 520 тыс.Год назад
Disclaimer This workout may not be suitable for you. This is particularly true If you are overweight, pregnant, nursing ...
10 МИНУТ ПОЛНАЯ ВЕРСИЯ ДЛЯ ПОХУДЕНИЯ / Эффективная тренировка после обильной еды / корейский фитнес♥
Просмотров 591 тыс.3 года назад
▶ мой план диетического питания (бесплатно) fitn_youngsy ▶Бесплатная еженедельная программа ...
For God's Sake HIIT | You will lose 1kg in a day | Fullbody Fat burning Cardio + Abs
Просмотров 1 млн2 года назад
Disclaimer This workout may not be suitable for you. This is particularly true If you are overweight, pregnant, nursing ...
🔥딱 7일! -3kg가 반드시 빠지는 미친 가성비 전신유산소 줄넘기 다이어트 운동🔥 땀대폭발!!!
Просмотров 386 тыс.8 месяцев назад
정말 많은 분들이 좋아하시는 운동영상 중 하나인 '집에서 줄넘기 없이 하는 줄넘기 운동 영상'을 오랜만에 새롭게 리뉴얼 해서 가져 ...
10 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE / FAT LOSS AT HOME / No Equipment
Просмотров 19 млн4 года назад
▷10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength. *BENEFITS of today's 10 MIN FULL-BODY ...
땀폭발! 흥폭발! 50분 전신 운동l 50MIN BEGINNER HIIT WORKOUT - No Repeat, No Equipment @shaketwins
Просмотров 2,8 млн11 месяцев назад
오늘은 초보자도 쉽게 따라할 수 있는 50분 운동을 준비했습니다:) 함께 땀폭발, 흥폭발 시키기 위해서 게스트와 함께했는데요 여러분 ...
10 МИНУТ КОРЕЙСКОЙ ТРЕНИРОВКИ ПО ФИТНЕСУ НА ДОМУ / ВЕСЕЛЫЙ И ЭФФЕКТИВНЫЙ/l -3 кг за 14 дней
Просмотров 993 тыс.3 года назад
▶ ▷Мой план диетического питания(Бесплатно bit.ly/ShirlynKim ▶▷Бесплатная еженедельная программа тренировок ...
10 МИНУТ ПЛОСКИЕ ПИЛАТЫ ЖАКА ДОМА/ легко и эффективно для тонкой талии/корейский фитнес_Shirlyn Kim♥
Просмотров 17 млн3 года назад
▶ мой план диетического питания fitn_youngsy ▶Бесплатный еженедельный план тренировок https ...
10 MIN FULL BODY FAT BURN CARDIO WORKOUT l Burn Belly Fat & Lots of Cals l Happy Sweat Time♥_Shirlyn
Просмотров 451 тыс.2 года назад
☆How Many Calories You'll Burn ? It can be burned roughly 100 ~ 300 calories, depending on weight, height, muscles mass, ...
1kg가 빠지는 최강울트라 HIIT / YOU WILL LOSE 1KG IN 1 DAY
Просмотров 604 тыс.3 года назад
긴 말 않겠습니다. 하루에 1KG가 빠지는 HIIT에 버금가는 수준의 초초초고강도 운동입니다. 영상에는 (당연히) 나오지 않겠지만 저 ...
10 MIN FULL BODY HIIT WORKOUT ll K-Beauty Body Shape l Weight Loss At Home / Burn lots of Calories
Просмотров 1,6 млн3 года назад
* This 10 min TOTAL BODY HIIT workout targets to burn more calories in less time and increase whole body strength. It is a great ...
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
Просмотров 56 млн5 лет назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: ...
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
Просмотров 33 млн2 года назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: ...
Top Exercises | Lose Belly Fat | Tighten Your Waist | Get Rid Of Belly Fat With Simple Exercises
Просмотров 17 млнГод назад
Looking to shed belly fat and tighten your waist? Look no further! This video presents you with a selection of top exercises ...
15 MIN FULL BODY PILATES WORKOUT l Daily BURNING & TONING l Seated & Quiet / K-Fitness Shrilyn
Просмотров 1,4 млн3 года назад
▣Benefits of theses Pilates exercises - effective for strengthening (specially core muscles) & toning up full body - building lean ...
burn 500 calories and sweat it out
Просмотров 1,9 млнГод назад
try this sweaty cardio workout, that you dont need a lot of space for, here: ruclips.net/video/jr434AuvtfQ/видео.html.
20 min Killer HIIT for Full Body Fat Burn *Super Sweaty* ~ Emi
Просмотров 689 тыс.Год назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: ...
Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts
Просмотров 4 млнГод назад
My version of the routine 100 jumping jacks 25x4 burpees 10x2 jump squats 3 min walkouts 10x2 plank up & down and plank ...
1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm Up, Arm & Back, Cardio, Ab, Leg & Thigh, Stretch) ~ Emi
Просмотров 8 млн4 года назад
▻WATCH MORE VIDEOS! 30 DAYS FAT BURN PROGRAM: ...
Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Full Body, No Equipment, No Repeats)
Просмотров 5 млн2 года назад
45 minute Intense Cardio HIIT Workout! We've put together some of the most intense exercises from our most viewed workouts ...
-400kcal 칼로리소모 끝판왕 전신유산소 HIIT (힙업운동은 뽀나스) / INTENSE CALORIE TORCH HIIT AND HIP WORKOUT
Просмотров 678 тыс.3 года назад
1. 난이도는 KILLER HIIT와 비슷한 터라 다소 난이도가 있는 영상입니다. 2. 기존의 HIIT 영상들과 다르게 반복되는 동작이 하나도 없어 ...
LE SSERAFIM's Real Workout Routines l Fun & Effective l Get Lean & Not Bulky l Fat Burn Full Body
Просмотров 1,8 млнГод назад
☆How many times per week can you workout? (#lesserafimworkout) I recommend you do four or five times a week ( Ideal ).
허벅지살 모조리 다 빠지는 초강력 울트라 HIIT / DO THIS HIIT WORKOUT AND GET SLIM LEGS
Просмотров 230 тыс.3 года назад
난이도는 굉장히 높은 편입니다. 여러분들 허벅지를 다 조사버릴 각오를 하고 만들었거든요. 다리살만 빼는 운동 같은 건 없기에 ...
5 MIN STANDING FULL BODY WORKOUT (No Jumping ) Burn Lots Of Calories At Home l K-POP IDOL BODY SHAPE
Просмотров 1,1 млн2 года назад
☆ How to get better results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ...
Intense HIIT workout to lose weight * 20 mins
Просмотров 2,1 млн2 года назад
Comment a workout you would like to see in the comments below! Subscribe to My Channel! | bit.ly/2JzKskI​ Watch More ...
BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)
Просмотров 26 млн6 лет назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: ...
2022 High Intensity Full body TABATA [20m]
Просмотров 1,4 млн2 года назад
Hello Allbengers:) In addition to thinking about exercise routines, ALLBLANC is also trying to select music that is easy to ...
FULL BODY CARDIO Workout l Effective Weight Loss At Home l All Standing Routines / Shirlyn Kim
Просмотров 753 тыс.6 месяцев назад
HOW MANY CALORIES do you burn during this one? : The number of calories burned during a 10~15 minute home workout ...
12 MIN FULL BODY WORKOUT l FAT LOSS - 3 KG IN 2 WEEKS l Happy Sweaty Time With Me (Fun & Effective)
Просмотров 327 тыс.2 года назад
☆ For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free ) ...
MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS #fatloss
Просмотров 102 млн2 года назад
Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into ...
HARDCORE CARDIO WORKOUT|Burn Tons of Calories|체지방률을 작살내버리는 하드코어 유산소운동
Просмотров 167 тыс.4 года назад
이번 영상 설명은 단 한 줄로 끝내겠습니다. '이것이 바로 진정한 고강도 유산소운동입니다.' 에이핏 피트니스장갑 ...
살이 너무 빠져 문제라는 🐕빡센 전신유산소 HIIT와 복근운동 / 30minutes of hell HIIT fullbody cardio workout with abs
Просмотров 460 тыс.3 года назад
※ 난이도가 굉장히 높은 운동으로 운동 초보자분들에게는 적합하지 않을 수 있으니 유의바랍니다. ※ 일주일 전 쯤 한 구독자분께서 ...
DO THIS Workout To Lose Weight | 30 Min Full Body Cardio HIIT Workout
Просмотров 1,6 млн3 года назад
Burn calories with this 30-Min Full Body Cardio HIIT Workout! Designed to boost weight loss with high-intensity, full-body ...