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inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my ...

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab ...

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are ...

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung The video ...

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment ...

ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is ...

wow - this one is NEXT LEVEL intense :D // Werbung You will definitely sweat and most likely struggle during those 15 minutes ...

Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I ...

a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those ...

ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / Werbung I know, we have a ...

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi ...

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more ...

ok - quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD ...

A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises ...

YAYYY a new booty workout! // Werbung No Equipment - No Excuses - No Breaks (expect for one haha). Super super intense, got ...

works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be ...

Cardio won't be boring today! ♥︎ such a fun calorie killer! / Werbung I know you guys have a love-hate relation ship with my HIIT ...

Hellloooo and good morning beautiful people! // Werbung Let's start with saying: I love this workout so much. It's not too intense, ...

no jumps - no noise - no upset neighbors ♥︎ I included looooots of new movements in here. I hope you "enjoy" them! // Werbung ...

This workout kills calories, but it won't kill YOU! ♥︎ / Anzeige Yes, that's right. I created a routine that won't make you gasping for ...

ohhhh yes - another DANCE WORKOUT .. the sexy version ♥︎ / Werbung This one is full of hits that were popular in the 2000s ...

Finally another LIVE workout on RUclips! .. and the LONGEST one ever! / Werbung The main focus is on Booty (2nd part of the ...

Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ...

HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for ...

Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with ...

a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra ...

on your way to build a sixpack but not fully there yet? ♥︎ / Werbung Everybody starts somewhere & my other workouts require ...

Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout ...

want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH ...

Looking for a QUICK SWEAT? // Werbung You can ALWAYS find 10min - in the morning, in between studying even before going ...

quick, SUPER EFFICIENT and a real challenge! But we can do this together ♥︎ / Werbung I know, this will be another ...

This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other ...

a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but definitely won't make you drip sweat!

yayyyy we hit 4M on RUclips! This deserves a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT to oldies music ...

A NEW Full Body Routine - Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine. Everything ...

grab your bottle of water, a pack of oat milk or 1kg of rice - I'm sure you can find something in your kitchen! ♥︎ / Werbung PS: if ...

it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we ...

You can almost stay lazy for this workout! :D No squats, no sweat, no standing up ♥️ / Werbung This routine targets the inner ...

Celebrating our community of insane 7 MILLION!!! Put on a smile & join me for a fun cardio session / Werbung Thank you so ...

you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake ...