You will probably never reed this BUT can you please do a "Disco/Clubbing Dance Workout" with Songs like eg "Like a G6", "DaynNight", "Heads will roll", "Sexy Bitch" (!!!!!), " Pursuit of happiness" usw - just a few song ideas for the vibe it should get 😂 I would be so excited!!! Your dance workouts are the closest thing i'll get to clubbing the next time i guess😂😂
This is the only warm up in existence I won't mind doing before weight training. Slow and relaxing start instead of jumping around and feeling exhausted before I even start
Workout: 💪 1. Strech out, left 2. Strech out, right 3. Spine rolls 4. Plank+downward dog 5. Full body wake up 6. Cobra push up 7. Kneeling squat 8. Lean back 9. Cross toe touches 10. Reserve plank lift 11. Reserve plank Well done! 😄
i love her so much. she literally cured my physical inactivity. i started working out with her vids last year and oh boy the strength it gave me was immense. im not very strong, but i can lift a lot of things by myself now. then i went on a depressive rut on months' end and decided to workout again to keep myself sane. my grip improved again and i want to improve more lol
I've Been Following your workouts for more than 6 months Pamela!! They are really effective and they make us stronger!! I wish you all the very best on your career and success!!🥺 Thanks For All the Beautiful Workouts!!! Love you sooo muchh❤️ Love from SL🥰❤️
Hey Luines I understand you, it sounds like a good idea, but actually u should not stretch at the beginning of a workout. It is a bit complicated to explain, but I try my best. So your muscles well get „long“ when you stretch them. They are relaxed and are not fully usable. So per example, you don’t stretch, you can give 100% of your musclestrenght, but if you stretch, the muscles are not on a 100% usable, because they are „to long“ to fully work! Stretching is really important at the end of a workout to relax your muscles after use, but please try to avoid to much stretching at the start of your routine. (Im not a professional, my Mom tried to explain this to me, she has a degree in sports)
WATCH MORE VIDEO F.U.L.L H.D 💓 CLICK HERE : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候1&!/ 1618756389
Best Datting Click 🔽 livegirls19. com 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候 1618782540
Best Datting Click 🔽 livegirls19. com 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候 1618803990
I really appreciate the thought put in every video by both Pamela and Dennis. The thumbnail, timer, names of exercises, songs, description. They also need to choose where to film and what time, the new workout ideas and new exercises involved, to make sure they plan well beforehand and to reach our expectations and levels. She literally posts for beginners to medium to advanced. And all are very effective!
Делаю это перед каждой тренировкой уже неделю. В начале умирала и делала доп перерывы, но сейчас +-легко, думаю, ещё через неделю вообще чувствовать не буду)
I did the fridays workout this morning right before breakfast and I didn‘t get to do this workout bc it wasn‘t uploaded yet🥺 I had to do the 6 min brutal abs instead haha😂 But i will do it on my rest day tomorrow😌
Best Datting Click 🔽 livegirls19. com 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候 1616875511
Finally!!!!! I always do warm up before doing workouts. I've already memorized Funny warm up I've been playing it almost everyday. Now i have new warm up routine ❤
Hii Pam, just in case you haven't noticed...I think that the video is not 100% public because it's not in the new videos, and you can only find it if you have the link or if you scroll down to the Male friendly section😕 P.S: amazing warm up and great content as always!
Hello, Pamela! Your videos are really helping me through quarantine. Always amazing workout tips to start my day with positive energy. Thank you for the detailed lessons. Blessed day y'all, today and always!
I loved it! I thought it would too much for a warmup but it turned out that it was enough for me to stretch my body while letting the energy flow in a nice, slow way. I definitely will come back to it! The songs were great too!!
I'm so flashed by this warm up that I just don't know what to say...you definitely did a great job with this warm up as with all your videos!! Absolutely love it, I felt so powerful afterwards as I could do anything!
The quality of your videos is amazing. Since the last year I realize, how important it is to take care of myself and my body. All you videos (including this warm up) gives me joy. Thank you for that 🤍😇
Best Datting Click 🔽 livegirls19. com 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候 1618744578
this warm up feels like a whole workout to me
IKR! 😂
Samee lmao
no
it's just stretching moves?
Yeah,
Me too.
Can we just appreciate the fact that Pamela puts in so much work for us and it's all free?
Harriee yess
I think I read you wrote this on another video too 🤨
she gets shitloads of ad money. i think shes good
❤❤
Hi Friends
You will probably never reed this BUT can you please do a "Disco/Clubbing Dance Workout" with Songs like eg "Like a G6", "DaynNight", "Heads will roll", "Sexy Bitch" (!!!!!), " Pursuit of happiness" usw - just a few song ideas for the vibe it should get 😂
I would be so excited!!!
Your dance workouts are the closest thing i'll get to clubbing the next time i guess😂😂
yesss i completely agree
She isn’t that party girl type
@@rebeccav8437 what is she instead in your opignion?
ruclips.net/video/DNykNB4n6p8/видео.html 😍
@@estebanjulioricardomontoya thats only the second video, you also could just ignore the comment tho
Is it just me or even warming up with Pamela is intense? 😂
lol
Same here haha
OH yessssss especially the reverse plankkl xdxd
I started today and it feels like a whole workout 😭🥵😂😂
@@analixir omg yes, I die my arms feel the burn and I catch myself lowering my abdomen 😔 I’ll get there eventually
Pamela: Does spine rolls perfectly
me: A drunk cat
Hi Friends
😂 😂 😂
Same haha
I don’t even know if I’m doing it correctly! My daughter keeps laughing at me.
RIGHT
You know pandemic hit you when you read "corona push up" instead of "cobra push up"
Same here. I thought "wtf don't make fun of a global pandemic... 😡... Ok ok. Cobra. It says Cobra. Everything is fine"😂😂
@@Luanara101 haha 😂😂
Hi Friends
lmao!
It's been 4 years can't believe damn!!!
This is the calm before the storm aka Pam's Killer Workout 😅
Every Pamela workout is a killer workout 😢
@@tortelliniinbrododigiuggio4462 So true haha
Hi Friends 👈
she always has the prettiest backgrounds 🥺💗!!!!
Yes Right 💯
This is the only warm up in existence I won't mind doing before weight training. Slow and relaxing start instead of jumping around and feeling exhausted before I even start
Who else has like a whole playlist of their favorite workouts . Nobody just me ... ok .. lol
You are not alone, trust me :D
ruclips.net/video/DNykNB4n6p8/видео.html 😍
I have
@@doly7297 No one is going to watch that, stop spamming
I have
Pam, do take a break as well! You´ve been working nonstop.. We can wait, just take your time. ❤️
Die längsten 5 Minuten meines Lebens😰 Aber es hat sich gelohnt
Reverse Plank: is this really just warm up?
Hi
Lol same
To me, it’s like an entire workout 🤣
lol I can only manage up to like 25 seconds 😅
You have to warm up your body for exhaust too
Omg Pamela can literally read my mind!
Workout: 💪
1. Strech out, left
2. Strech out, right
3. Spine rolls
4. Plank+downward dog
5. Full body wake up
6. Cobra push up
7. Kneeling squat
8. Lean back
9. Cross toe touches
10. Reserve plank lift
11. Reserve plank
Well done! 😄
The lean back, I didn´t even know that my body can do this lmao
For real 😂
I thought I couldn't do it but I did💃
Hi Friends
bahah same here
i've never been active all my life. i will always be grateful to you, Pamela
Only started this a week ago, and am already seeing improvements in my strength and focus. Thank you so much Pamela!!!!
1 year had passed . How's your progress girl ? Hope you're doing great❤
It’s been going so well! I’ve seen so much improvement in my physical and mental health since watching Pamela, and other creators!
i love her so much. she literally cured my physical inactivity. i started working out with her vids last year and oh boy the strength it gave me was immense. im not very strong, but i can lift a lot of things by myself now. then i went on a depressive rut on months' end and decided to workout again to keep myself sane. my grip improved again and i want to improve more lol
Pamela: messes up the dates
also Pamela: only puts it in male friendly
😂😂😂 Pamela girl you’re okay? take care of yourself! ❤️
I had the same thought 😂
She needs rest lmao
e
😂😂
@I I’m wondering too
I am SO JEALOUS of that view behind you! I feel like I have been stuck in my home my entire life 😭
The lean back movement was something I never thought I could ever do
Hi
harryyyy
I've Been Following your workouts for more than 6 months Pamela!! They are really effective and they make us stronger!! I wish you all the very best on your career and success!!🥺 Thanks For All the Beautiful Workouts!!! Love you sooo muchh❤️ Love from SL🥰❤️
Did this late at night before a pilates workout, so nice to slowly warm up after a full day of studying. Thank you :))
I love this Warm Up Pamela! 👏💕
Me automatically: Let's combine this with the 5min stretch before any workout 🙂
Hey Luines
I understand you, it sounds like a good idea, but actually u should not stretch at the beginning of a workout. It is a bit complicated to explain, but I try my best.
So your muscles well get „long“ when you stretch them. They are relaxed and are not fully usable. So per example, you don’t stretch, you can give 100% of your musclestrenght, but if you stretch, the muscles are not on a 100% usable, because they are „to long“ to fully work! Stretching is really important at the end of a workout to relax your muscles after use, but please try to avoid to much stretching at the start of your routine. (Im not a professional, my Mom tried to explain this to me, she has a degree in sports)
Hi Friends
@@fialeann so we should warm up before workout and do stretching after workout?
@@fialeann thank you omg i was about to do it
@@fialeann thank you so much for putting that info out there so I know what to do! 😅
"Whoever is reading this, God bless you and your family"
Hi
WATCH MORE VIDEO F.U.L.L H.D 💓 CLICK HERE : livegirls19. com
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候1&!/ 1618756389
I just made a recipe of the Pam App for breakfast and now she has posted this amazing warm up. Pam is making my day:)
What recipe have you tried? 🤍
@@vanylifts I have tried the "Mango Overnight Oats", they were soooo yummy😋
@@n.r.55 wow this sounds delicious !! :)
Postpartum here! Love this slow pace! Hurray I at least did some exercise today already - getting back into movement that makes me feel good. Thanks!
Thanks for the new Warm up. It is perfekt. And the landscape is beautiful. Ready to start the day!
Thankyou for using my song on your video 😗❤️
Pamela: lean back
Me: I’m Micheal Jackson in reverse y’all! 😅
My fav comment
@@taso9059 😂😂 thanks I had no idea so many people had liked it 🤣
@Jaya Bitragunta 😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱 I legit don’t know what to say 😂
@Jaya Bitragunta 😂😂😂
@Jaya Bitragunta btw, ur channel looks rly cool, I’m not being creepy or anything lol 😂
Thank you, Pamela🥰❤️
Pamela this is awesome. I do it every hour during my work from home schedule which keeps my body not rusty
Who else love her for making everything looks so easy, calm and motivating ❤️
I was just thinking about Pam when this video suggestion popped up..❤️❤️❤️❤️ Love from India ❤️
I love this warm up. Thanks Pamela. I enjoyed it!
Your videos so good
Aaah new exercises in almost every workout.. I just never get bored!
Sending love❤️❤️❤️
Best Datting Click 🔽
livegirls19. com
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候 1618782540
Best Datting Click 🔽
livegirls19. com
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候 1618803990
Hard to find but worth it ❤️
I really appreciate the thought put in every video by both Pamela and Dennis. The thumbnail, timer, names of exercises, songs, description. They also need to choose where to film and what time, the new workout ideas and new exercises involved, to make sure they plan well beforehand and to reach our expectations and levels. She literally posts for beginners to medium to advanced. And all are very effective!
Let’s appreciate the effort that they make for us Pam and Dennis we love youuuu 😍😍😍 greetings from Algeria 🇩🇿
Love you Pamela❤️💋💋
Делаю это перед каждой тренировкой уже неделю. В начале умирала и делала доп перерывы, но сейчас +-легко, думаю, ещё через неделю вообще чувствовать не буду)
You are helping people to be a better version of themselves for free ! You are adorable ❤
this is the best warm up I’ve ever tried❤️❤️
This is so motivating and relaxing at the same time love it so much thanks pam😍😍😍
Thank you sooooo much for no bla-bla videos!
Looks so good and relaxing love to stretch I’m definitely do it and likening the video
best warmup with best songs, i love black hole by Griff
Mhm yeahhhhhhhhhhhh
I did the fridays workout this morning right before breakfast and I didn‘t get to do this workout bc it wasn‘t uploaded yet🥺 I had to do the 6 min brutal abs instead haha😂
But i will do it on my rest day tomorrow😌
pamela: messes up the dates
me: guess it’s time for a really early workout
Hi Friends
Best Datting Click 🔽
livegirls19. com
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候 1616875511
She's the only person in the world that looks good while doing the reverse plank
I am from India from mumbai and I love your all exercises and it's very easy and effective. Thanks pamela.
Finally!!!!! I always do warm up before doing workouts. I've already memorized Funny warm up I've been playing it almost everyday. Now i have new warm up routine ❤
This felt so goooood!! THANKYOU!!!!!!!
through quarantine pam is my savior to stay fit and healthy
Wow awesome stuff
This is nice the view is beautiful
omg! charlotte lawrence!!!! i love this video already!
guys this warm up is hard the first day but the more that u do it becomes more easier and btw this feels like a whole workout i sweat so much 😅
thank you Pamela! 💘💪
I love your hair ❤️❤️ and your Workout ❤️❤️❤️
thank you for your warm up 🙏🏽
The perfect one who can change your body pam😂💜💜💜
Oooh, so excited to warm up in Ibiza, this is the closest I will get for awhile.
Best 5min workout I've experimented
Finalllyyyy a warm up , thank you sooo much Pamela
This is what I wished for!!!!
thank you pam! :-)
I love how her outfits are always so gorgeous
An easy but also challening start in today's workout routine. Thank you ☺
Great warmup!💕
the reverse plank at the end is a work out itself
Hii Pam, just in case you haven't noticed...I think that the video is not 100% public because it's not in the new videos, and you can only find it if you have the link or if you scroll down to the Male friendly section😕
P.S: amazing warm up and great content as always!
I use it as a short morning workout👍🏼🌞
Hello, Pamela! Your videos are really helping me through quarantine. Always amazing workout tips to start my day with positive energy. Thank you for the detailed lessons. Blessed day y'all, today and always!
Finally a workout for which I don‘t need to mentally prepare for🤩😁
I loved it! I thought it would too much for a warmup but it turned out that it was enough for me to stretch my body while letting the energy flow in a nice, slow way. I definitely will come back to it! The songs were great too!!
I needed this 😂❤️
Yay! New warm up video! Been looking forward to this one, especially cause it's short!
Thanks for this, Pamela
My favorite part is when she applause. I feel so accomplish😂😄
has to be one of my fav warm ups!!!
Reverse plank lift+ reverse plank is killing my triceps, thanks Pamela
Thank you! It's legitimately a whole workout for those low days, weeks, months, years
I love your Workouts sooo much! They are sooo cool and motivate me to do sport! ❤️ ☺️ Goo Pam!
Just found her youtube and I AM IN LOVE!!! Third day of working out lets goo
I'm so flashed by this warm up that I just don't know what to say...you definitely did a great job with this warm up as with all your videos!! Absolutely love it, I felt so powerful afterwards as I could do anything!
It is perfect, because I’m doing the Friday plan today 🙏🏻😍
Nice warm up. Thank you Pamela
The quality of your videos is amazing. Since the last year I realize, how important it is to take care of myself and my body. All you videos (including this warm up) gives me joy. Thank you for that 🤍😇
lets get pam to 8m on yt by the end of 2021 xD
Ich liebe dieses warm up 🙏🏼 danke dafür 😊
Super tolle Übungen
This girl Made me jealous so often..
...But she kinda still motivates me everytime😅
Hi
Best Datting Click 🔽
livegirls19. com
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候 1618744578
the perfect warm-up for me, thanks
Here comes week 4 day 5 sweat it out new warm up video! Yay. Love you Pamela ❤️
Ich brauch dich 😍 Danke dir ❤️💪🏿💃🏼👌🏿
Thanks for the energy💛💚💙💜i love you
The amount of times my knees cracked while doing the kneeling squat is immaculate