10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
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- Опубликовано: 4 янв 2020
- Let's kickstart this year together / Werbung!!
I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 weeks that 2019 had to offer.
That was only possible with my "No Equipment" workouts - otherwise I wouldn't have managed to be so consistent while traveling. When I'm home, I enjoy going to the gym & do some weight lifting as well :) but whenever I don't have time for that, I literally do sports with myself on RUclips. I usually combine several videos, to have a 45-60min workout.
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This is a 10 minute Full Body Workout. I really ENJOY doing this one. I sometimes lose my balance when doing the "Sprinters" in the beginning - but that gets better over time!
No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break - take it! But make sure to join me again ♥︎
The video is in full length which means you can just follow whatever I’m doing. 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my 10min Ab Workout, 20min Booty Workout or the Cooldown Routine to end your workout!
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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Music by Epidemic Sound
www.epidemicsound.com
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Contact (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
I love the fact that we can enjoy such good workouts for free!!!
Alena natalia you are right. 😋
True
YES
Yea it's true
Alena natalia ruclips.net/channel/UClwqnd2eDsgEdFVegpxdmvA
For anyone who's new here and finding this really difficult and almost impossible to get through. I am here to tell you not to give up. It definitely gets easier and better, ive been following one of her programmes and this is my third week on it. I couldnt believe how i was able to go through with barely any breaks,,, so hang in there cause it gets easier and you get stronger.... DO NOT GIVE UP.
Does pam workouts help you to lose weight?
Plz reply.....
@@thepurplebutterflies1397 Yes, the first few weeks i started with her i gained some bit of muscle but didnt lose weight, mostly because of the way i was eating. I later started to watch what i eat thats when i began to lose some weight, its been six weeks ive lost 1,5kgs so... All i can say is watch what you eat but dont starve yourself you need the energy to do the workouts. Hope this answers your question.
couldn´t agree more
@@MalkiaPenelopeN do you mean 1.5 kg or 15 kg?
@@thepurplebutterflies1397 one and a half kilos
recently i've been in probably one of the worst mental states of my life. I don't exercise and my body is probably the weakest it has ever been. I'm really trying to turn my life around now and I know that starts with exercising. I don't know if you are going to read this or even see this but i want to let you know that even though these workouts are a struggle for me, you inspired me to keep working. When i finally finished this workout and you did the little clap at the end, i started to cry. thank you
all the best to you! i hope you knw that someone out there is rooting for you! :] all it takes is ourselves to change our own life around. i started working out at the beginning of the pandemic, and it was difficult, but it was worth it; you’ll see how far you’ve grown the day you realise you can do these videos without stopping. its an amazing feeling, and i hope you’ll experience it yourself too! best of luck :]
That's so awesome, we all believe in you, you can do this! Even just 10 minutes out of your day can make the hugest difference. Praying for you!
How goes it, friend? I hope everything is better for you now and that you’re doing super well!
I've been in a similar way, and it's almost surprising how it can cause fatigue to the point that you simply cannot focus, it can even cause headaches. Even after this one workout, my mind feels better.
So goodluck to you!!
i’m proud of you!! great job, youre awesome :D
I JUST realised that I do all the exercises way too fast and that’s why I feel like running out of breath. Guys, we need to do these slowly and focus more on the form than reps. Who else agrees?🤔
That's how working out is the better the form is the better you'll get if the workout gets easier go up in reps
ruclips.net/video/wI1J4U7ef3g/видео.html what
yep i pause the video and do it slowly then when i can do it iopen the video again ::)
yes yes, feel the stimulation! 😍
@@dreamingxroses-onabreak1457 Exactly. It ends up being the perfect 20 min workout!!!
Me after a while: what? This is still going on! I thought it would be only 10 minutes!?
Tapping on the screen: 7 minutes left
😨🤯
😂
I literally stopped at 3:50 thinking it mist have been 7 mins since ive been doing this
Same I was like that aswell
Przy pierwszym ćwiczeniu prawie poleciałam na szafę 😂😂😂
Omg same😆
Your workouts have helped me to lose 16kg .. thanks Pam 💛
Lucie congrats gurl
That's amazing, I would also like to know the same as miss bubbly, how long a work out? How many times per week? How long?
Miss_Bubbly It takes about 3 months and I work out 6/7 Days :)
Karo ma It takes about 3 Months and I work out on 6/7 Days and half an hour to an hour a day :)
Thanks Lucie! One more question.. How long were your workouts??
I consider myself in decent shape for someone who doesn't regularly work out, and wow by minute 4 I had to take like 10 minutes just to catch my breath
RIGHT
ruclips.net/video/lornpRPV2qg/видео.html
If you keep pushing, you’ll get there...at least I hope I will xD
Me too
Me too
AHHH my mom came in mid jogger on the first exercise and she goes " oh- your busy ill come back later"......... she came back in her workout clothes .......
Ur mom is an icon
@@pkjkyu yess Icon icon i-i-i-icon .... you know that song right .....hopefully
@Brianna Whiting i did love it
@@pkjkyu period
Really? Your mom is super, I'd love to workout with my mom😍😂
Moves
Sprinter right
Sprinter left
Jump Squat
Push up on knees
Spider plank
High plank hand walk
Push up on knees
Half Burpees
Squat with Boxing
Deep squat with boxing
Jog in Place
Squat hold
Plank with kickback right
Plank with kickback left
High plank hand walk
Triceps dips
Toe touches
Reverse plank
Plank with hip lift
Plank
Thank you Pam! ❤️ Happy New year to you!!🎉🎉🎉
thank you!
hayley welcome 💕
This is awesome, thank you for posting the moves 😊👍
Fran zi welcome 🧡
Thanks so much! I was wondering if you could add how long you Do each thing and how long the breaks are? It’s alright if it’s to much! Thanks! Stay strong!
Ok im at 0:34 right now and i have a question:
HOW AM I SUPPOSED TO KEEP MY FRICKIN BALANCE I LOOK LIKE A DYING SWAN OMG 😂❤️❤️
Carina Beech same here!my whole body was just wobbling 😂
SAME! I was laughing so hard at myself haha
Lol lol I actually fell 😩😂
Carina Beech ikrr i feel lmao 😂 🤣
Carina Beech feeling it 😂
Pam's workouts helped me to go out of a dark place called depression. Thank you Pam, love.
after doing pam's workouts for more than a year now on a regular basis, I'm quite proud to say that, finally, I could achieve this pretty easily :)
Don't give up!
also the fact that these are free is incredible, thank you pam
So - am I the only one who looked like a drunk grasshopper by doing that first exercise ?
Tina 😂😂
Tina my balance was so off
After a while you will get the gist of it.
Tina i felt that lol
no u r not alone 😂
If there'll be a zombie apocalypse, she's gonna survive. Darn she's strong! 😤
SIMP
@@WizzardStreaming it ain’t Simping, it’s only the truth!😤
Bruh.
@@WizzardStreaming this person is just complimenting her strength, what's wrong with that?
@@ritamoore1212 how do you know it's a 'he' not a ' she '
Hi I am 11 and today I woke up at 5:30am just to try your workouts I love them so much thank you they are amazing and I am going to start doing this one every morning and every night thank you so much again you are the best
Well done! May anyone who reads this live a long and healthy life
you too! ♡
Thank you for making workouts that offer people a possibility to get fit/active without having to go to the gym!!
I love how Pamela casually looks at herself in the mirror , it's so cute 😍😍😍
Orange Flowers if I had looked like that I would too
@@daliaherban3469 i do it sometimes do when i do this Workout and what i see is not pleasing😂
pov: you’re on your mat dying, trying to figure out how she does this stuff
ruclips.net/video/lornpRPV2qg/видео.html
Geez are you stalking me-
Wow. I regularly jog 2 mi, train pushups, situps, and planks... and this kicked even my behind. Thank you! To anyone who finds this difficult - don't worry, it's not you, this is genuinely hard. It takes time to train and get to the point you can make it all the way through (like it could take a few months to a year to get there)... but YOU. GOT. THIS.
me: looking for home workouts
youtube: here are some 20 mins workouts
me: um no thanks- searches 10 minutes workouts
But Pamela's workout feels like 20 min.😂
do them half if you’re gonna do a 20, half in the morning, half in the afternoon
LOL ME THE SAME XD NO THANKS I NEED 10 MIUTES ONLY :)
extra step you forgot: me: dies after 5 minutes
Haha yeah-
Couuld you do a knee friendly workout sometime? Knee friendly but still intense 🙂 doing this one right now 😊
Rania have a look at @bodykiss workouts. Anne has lots of great workouts!
yes please, i need them too!!!
I can relate I have bad knees to Rania😂
Rania yessss
@Hel Ll it isn't a full body workout and the one leg glute bridges aren't very knee friendly 😖
This exercise is really effective, I have been practicing it for 1 week and I have lost 1.6kg, I will continue to persevere and not give up 👏💪
how are u now?
Quite easy and gentle, only 10 minutes but very burning. Thank you Pamelaaaaa
I started my morning with this workout! Such a great way to start your day! I love your workouts!😍 You are such an inspiration for me when it comes to fitness! 💪🏼
virag szvara thanks for the tip!!! I’ll try to do a workout tomorrow morning too!
Whos also here because the gyms are closed and now we are used to do Home Workouts? :D
I don't go to the gym anyway, I prefer working out at home.
Yesss I am dying! I'm a 13 year old but I want make sure I'm not fat when I return to school, if I return
I am from Portugal!!
Me! the thing is that i am not used to working out at home and i would rather go to the gym but now i am obliged😂
18Quadrat Die Gyms haben geschlossen. Um trotzdem Sport zu machen und fit zu bleiben machen viele diese Workouts. Das meinte sie :)
@@joanatorres2098 That really should be the least of your worries
ME: Trying to do all exercises with her speed
MY HEART: IF U DONT STOP I WILL
I feel like I am cheating on Chole ting
👁️👄👁️
Same here i do both🤷♀️😂
Omg me too lol
Same-
me too buttt i don’t care bc pamela reif has given me MUCH better results 😝 and i’ve only done her for 2 weeks
antonella escorza ik that’s why i switched time pamela . chloe was good too
The fact that this will be our PE during online classess is fascinating
this is what my pe teacher sent me to do lmaooo she send one evry week 😭
I wish I could have done these workouts in pe. My sport teacher always gives us strange challenges to do
I WISH I could have done this as PE during high school! Wow!
SAME AND IM DYING
you know you achieved sth when squat hold feels like a break to you😂
bro ikr it's like yes squat hold 💀😂
So true
Or much more likely your just messed up the technique🤔🤐
squat lower then it probably won't feel like a break haha! :P
you sure you’re doing them right?💀
for those of you who needs motivation from home workout videos, i used to be 73.3 kg last year due to weight gain in the pandemic, thats when i started to try home workout videos. After a month i didnt notice any difference in the weight, but i still believed that exercising will still burn fat, so i still did home workouts for 10 minutes a day from these yt videos. I just checked my weight again yesterday and it was 61.1 which means i dropped 12.2 kg in a year. I didn’t change any of my eating routines and i even did workout videos that are less intense than this one. Please dont give up everybody
Thank you, Pamela. It was such a wonderful break from work. Everyone can find 10 minutes throughout the day to exercise! Love
Could you do a „no jumping“ workout?
avrinaaa for the sake of my neighbors
You could do something instead…?
My roommate wasnt pleased
I didn't jump, it was too hard if I did:)
I landed on my tipi toes so it didn’t make as much sound and I think it’s better for you that way but yeah I’d like one without jumping too
Me analyzing every workout video she has and wonder...
“How is she not tired and gracefully continue to do the next set? While I’m here already out of breath 3 minutes into the video.”
Probably because she's used with exercising 😂
i guess she does it every day/morning/afternoon
Me too!😅
frrr i thought there was somthing wrong with me😭😭😭
let's see how many days i can do this:
1 - apr 30: pretty much died, had to take like 10 breaks
2 - may 1: did all the exercises but at a slower rate and took a few short breaks
3 - may 2: same yesterday but managed to do the whole plank at the end, arms are burning
4 - may 4: oops i missed a day :( but i feel like my muscles are getting stronger, still sore tho
5 - may 5: the burpees are exhausting but i noticed that my arms are more toned now!
6 - may 6: exhausted but the pushups are getting easier and i took less breaks
7 - may 7: arms are sore today (did an arm workout yesterday) but planks are getting easier!
8 - may 8: doing this workout no longer feels like pain, instead it feels really good, i love it!
9 - may 10: yesterday was a rest day :) today i managed to do the whole 30sec squat hold!
10 - may 11: this workout is draining but it energizes me, still improving every day
11 - may 12: im shaking but i did the full amount of both squat holds... almost died
12 - may 13: i did all the exercises woohoo but squat holds still killed me
13 - may 14: squat holds are getting a bit easier now, the trick is to not look at the timer
14 - may 20: i missed so many days because i was busy with exams but im back!
15 - may 21: didn't take any breaks and was exhausted as usual haha
16 - may 22: people have noticed that my arms are more toned now thank you pamela!!
17 - may 29: skipped a week oops and i just finished this again and i feel soo out of shape :(
18 - june 5: so basically i now do other workouts so i haven't been doing this one as much
ps thanks for the supportive comments!
Keep going, you can do this!!
Don’t forget to take rest days! They are as important as the workout itself!
i love you, keep going❤️
You got it!!!
did you lose weight?
When I started with ur workouts I couldn’t do a plank for 30 seconds. Now I can do one for 1 minute😌 thank uuu💕
I never realized how much corona had me go out of shape lmao. i paused this video like 20 times
are from future? cause corona is still here😂
Saaaame I did this one and I had to take like five breaks in five minutes 😂
I thought I was the only one who takes breaks between these exercises 🤭
@@imarivarela3539 😂😂😂
me 0
I honestly love it when you upload, your workouts helps me a lot
omg the happiness I felt when the "well done!" came on screen! God I love it when workout is finished 😂
this is the best ten min workout on youtube yes it is a bit challenging but it's so worth it! thank you Pamela for this great workout!
I do this workout daily now, because of the quarantine, and it makes me feel so much better :) Thank you!
how does your hair not bother you during the workouts?🤔 i literally can’t workout if my hair isn’t in a bun😀
Same
Meow Milev i don’t see why it would help😅🤔
Sometimes i does wonder if she does sweat😅, cuz i wett right at the moment
@@staywoke9238 all my hair does is conceal all the heat
Wtf same😂
for the the first time i found ur workout easy. thank you for helping me get strong pamela. love youuuu
Cause of death: Jump Squats
Done right now 😍😍 even if in the first exercise I lose my balance 😅🙈😂
me too argh ! But its our first time so i think and hope it will be better soon 🙏
Me too!!
Woke up thinking I’d do the gd morning workout, saw this and thought alright imma do that instead.
daymn a good wake up video xD
Drippin sweat here
Your 'well done' claps at the end are like a reward in themselves. I appreciate these free resources. Thank you Pamela!
Such a good ten minute workout. I was freezing this morning, and this workout has me toasty warm now!
The position of the mirror and camera I said is genius, cos we can see the position of the back, upper body and lower body without using many cameras.
Looks like I have my morning work out sorted 😍😍😍😍
Pamela makes it look so easy.
Finally I could do this 10 minutes without breaking even for one second. (2 weeks practice).
Thank you for your amazing workout sessions. I feel very good.
Am I the only one sick of the jump squats?
No, but they are very effective. ;D
I have always been good at leg exercises but those got old fast
LunaMoonlight100 nah
They are the best they are so easy
They suck, but they do what they do what they're supposed to do
I mean yesss 2020 new workout is out 😍😍
I love ALL your workouts! They are short, sweaty and to the point! Thank you!
Great break between zoom meetings, thank you so much! Def coming back to this one!!!
I honestly don’t know how you do this for ten mins she’s amazing
Nareta Son just train. I do her schedule for 45 min everyday and I’m usually the one who hates Sport till death. At the beginning I failed several times and now (3 weeks later) I’m doing very well and don’t need one break. It’s still horribly intense but you can make it
bored human do u have any results?
Grace Lipscomb YES!!!! im still doing it everyday and I lost 4kg haha (I eat totally normal btw) and I was REALLY chubby but now I have a light six pack and got WAY slimmer mostly on the belly.
Grace Lipscomb so if you think about start doing it too, I say her workouts work good as hell if you don’t quit
ruclips.net/video/lornpRPV2qg/видео.html
Me: *watching whole workout video while eating Burgers*
Burgers for breakfast? 😂😜
Hahahaha
@@carmenbrandstotter1790 u want some? 😂
It's a start!! I also like to watch it first:) and burgers are best!! Especially if you watch a workout while eating it🤗
mood
For anybody here having a difficult time getting through this- I just want to say, I am getting off a year of being injured. Before I got hurt, I was in super good shape. Before that, I was a relatively active but chubby teen. I just got done with this workout, and I'm struggling, but im proud of myself for getting back into it. I know I can do it because I've done it before, and so can you!
wow im so proud of you keep going!! i know how hard it is to get back after a long injured, good luck
After doing her workouts since March 2020, this is one of my FAVOURITES!
Can do it with ease and still feel it!
You are the most beautiful woman I've ever seen , you are seriously goals ❤😍
Using this to work up to your 20 minute workout!
Day 1: Just completed it! Had to take 2 breaks but its okay!
Day 2: It was noticeably easier to get through the excercises and I took a couple small breaks, I was sore today though.
Day 3: It was somewhat easier than yesterday and i was able to go longer without needing a break!
Day 4: Rest Day!
Day 5: After the small break my muscles were not sore and I made it through the whole workout without stopping!
Day 6: Was very hard to get motivated today but its getting easier!
Did you gave up
Been posted 10 months ago, only update was on day 5...
Conclusion: d e a d
Rip
i am 11 and i took no breaks on first day
What a wonderful young lady!! She is so empowering teaching other people all around the world how to be fit and just how much physical health is just as important as any other.
I sweated like crazy while doing this..I’ve been trying to increase the amount of exercise I’m doing on a daily basis…thanks for always uploading these ❤️🔥
Yay you got this!! Consistency and repetition is what's going to get you results.
@@JiaFit thank u
Am i the only guy on here?.... either way, this workout had me dying....
no
Lol 😂 you good bro keep it up👍
Joseph An yes
Hi tam saya putih
No, but you might be the only one actually doing the work out haha
yeeeeeees! please inner thigh/quadruped thighs workout, my legs are left out and in a month I have prom hahah
love you
Thank you so much! Definitely doing this during quarintine to keep my body in shape!
One of my most memorable 10+ minutes,Thank you so much Dear Pamela,,,,
her workouts are great. always difficult enough to work up a sweat but not overdo yourself
finally a workout short enough that i can follow without pausing the video. thank you!
I'm new to doing these workouts, and it's hard but afterwards I feel brilliant. My strength and firm and determination is getting stronger day by day. Thank you Pam. 🍒
I did it
I'm so proud of myself
Thank you for posting this Pamela
I'm doing workouts now since the end of 2019 and after 1 and a half week I'm feeling so much better with daily workouts :) thank you!
Your workout videos are the best I have ever done. I LOVE how short they are and the level of difficulty. Every one I have done has made me stronger. Well done!
Killer workout for 10 minutes. Thanks so much. Saving this one.
I absolutely love her videos, they are all so calming. I am finding these full body workouts more easier to do each time 💓
I am so greateful for your workouts. First thing I am doing almost every morning is workout with you. Woul love to see longer workouts and with some basic home equipment.
Normally I do your 20 Minutes Home-Workout every evening, but this time I just couldn't find the time so I was really glad you have this short 10 Minutes Workout. ❤️
me: checking comments to see results of others but everyone here is telling jokes and some of them were transformed into dead flies
Proud of MYSELF. Completed whole training without interval🤓😃😃
pls do a slim legs workout
harshita study you can’t really get slim legs without losing weight and for losing weight there is no special workout just do something
harshita study girrrrl do all the glute workout she provides. They still target and work the leg muscles.
Do a couple sets of bridges and lunges.
i want legs like vs angels
i dont want to build muscle
If you do this every day you will have slim legs
vs angels have muscles in their legs girl! They just do not have any fat and do not use heavy weights so their legs stay toned but slim. If you lose weight you get slimmer everywhere you have some fat. So you can do whatever type of workout, even weights if you want. You don’t get big muscles by using some light weights trust me.
All i have is a yoga mat at home, and I’m not into paying for the gym. So this works great for me. This video worked me out pretty well at 4:00 am! Thank you!! New Subbie 💕
I have never sweated so much in my life 😭 but thank u so much
The full body workouts are hitting the hardest
I am challenging myself to a 60-day weight-loss program, and i am keeping this your videos as guides. Thanks for the free content!
Thank you for always having these videos, thanks to you it’s so easy to work out for my lunch! 🥺💕
Thank you. I'm really mad today and this workout free me. I'm happy now after 10 min 😊
Thank you for motivating so many people! I just started my journey, thank you for being there!❤️
Love your workouts! ♥️
I’m going to do this next!!!! ♥︎
Am I the only one who does a break after every second exercice ?
Probably not I will do it too tomorrow when I try this workout
No. I put on slow speed so I can do it twice slower lol. There is no way I can do it with the same speed as a beginner!:)
@@natalyachernykh4599 haha that's smart I've never thought of that before 😂
ruclips.net/video/-zGt698CSbw/видео.html Check out this best workout you can possibly find! You will certainly get fit a lose weight doing that!
thank you thank you pamela for posting these workouts for us they are so intense and I love that there's no talking!!
You know the workout is hard when you feel the plank like a break
THISSSS
This video made me crawl out of my bed😅 great start of the day! 💪
8:14 I was like "Ok, she's crazy" 😭😂 while I need a long break
I do this every day. I love this exercise so much ❤️
Just have to say what an exhilarating workout this is. 10 minutes is a perfect time whilst trying to balance work, and makes you feel accomplished and sweaty afterwards! Thank you!
omg this is so good for my body! I'm so sweaty
HI PAMMM!! 😍 I LOVE YOU SO MUCHH!! 💕💕 sending love and support from Alberta, Canada!! 🇨🇦💕
I’m shattered - I’m starting to do your workouts everyday now 😃 it’s really good!
She impresses me literally everysingle time i do her workouts she's a genius and reallyyy strong she doesn't seem to catch her breath from the beginning untill the end of the video i really love her!!!💘