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I went shake, shake, shake. Then chug, chug, chug. This one is TOO FUNNY, Seth!

Use coffee instead of water in your protein shake for great satiation and immediate toilet meeting! Saddest cut day ever, but its getting done!

why do you have 75 grams of protein in powder meals and 60 in real meals? Also 270 grams of ground bison is more than 60 protein

I can't believe you didn't pronounce the "th" in "itholate"

This might be the only period where my scrawny ass (-66kg trying to finally fill out the -74kg) eats more than you. I certainly don’t want to swap, though. My condolences, and keep doing what you’re doing, since it seems to be working :)

Well that was certainly the saddest food video I have ever seen. I'm dieting too, I feel you man.

Bro you know you can do with that meal 2? You can take some old coffee and freeze it in little cubes, and you can make that thing into a nice cold coffee shake. Try it! No extra calories

This is by far the most depressing full day of eating video I have ever seen

I will never complain about having to eat 200g of protein a day on 2000 cals ever again. The amount of protein powder in this video has made me unwell.

Comment for comments sake

Thanks your videos are a lot of help

advice for a stubborn ankle joint please? can’t feel a stretch in my calf. Just a ‘bone on bone’ feeling in the front of the ankle join. Haven’t had much success with the banded ankle join mobilizations. It’s been a few years so any advice is greatly appreciated.

How do you approach your “calories out” portion of the diet? I’m dieting currently- 2000 cals at 250lbs bodyweight and around 2.5lbs loss per week, but I can’t tell yet since I’m 11 days in and fluid loss at the start of the diet exists. My question is, for a guy bigger and stronger than me, do you do a lot of purposeful cardio to speed up the process? Do you hit a certain number steps? Im curious because I can definitely diet, but my daily expenditure is less than I would like and eating 2000 calories at my height and weight is no fun. P.S. your videos are awesome, I like that you can take an honest look at your own sessions and point out when you make mistakes to the audience. The retrospective style videos are unique from all of the training content I consume nowadays.

Speak into the spatula.

first

What is that ball with cable attachment ur using for triceps? Can’t find this anywhere

Elbows of steel

Close grip? more like grip.

gosh darn Im ugly

I'm just here for the ouchy ouchy yuck yuck

so you're shaving the beard when you hit 220 right? 🤣

9 minutes ago is sexually gratifying

to be fair the heat in there was ridiculous 🥵

Great video! Looking forward to trying it this way. I have seen some videos lately talking about having the hands rotated a bit inwards. Have you heard of this or have any thoughts? It might just be a Starting Strength thing.

Mate i always struggled with sumo until I started doing sumo block pulls, they really taught the wedge for me. Have you tried them? Ps think I have similar leverages to you and I now pull the same weight sumo and conventional

Is there a difference between using the barbell end vs using a dumbbell with fat gripz on it? Don’t know if the way the barbell is angled with the other end on the floor is important or if it’s just the wider grip that matters

Starting to look like very jacked Dan Hurd. :)

i love carhartt

Ouch touchy yuck yuck.. so that’s the scientific term. I’m learning so much

Smash 7:20

im glad youre still alive after all that , pretty risky

As Sheiko once said: “Yes, I like sumo stance in the deadlift, but I don’t like how you pull in that video. If you place your feet on sumo stance, you should also pull sumo. Legs have to do the most work, not your back. There are two options: either fix your technique mistake or switch to conventional.” ✌🏻🤙🏻

This style of video is awesome, love the retrospective commentary in between sets😂👍

Dr. Seth’s disappearing before our eyes

My big takeaways are never cut weight, never do cardio.

My low back feels shitty even if I squat 2 plates for a rep or two more than usual, or when I do a set more on heavy leg press with pristine-ass angelic form, and what helps me more than anything are: static stretch lunges, bending over at different feet stances and yoga-style basic mobilization. It is getting a little frustrating because sometimes even sleeping in a different position can f**k everything up out of nowhere, I think it is normal as we age ahahah

Your method is superior than what im about to say....I take a softball and stick it right below my bellybutton and just lay on it. On every exhale I sink further into it. Btw, was that thing one of those indian clubs?

I thought Dr. Mike from RP was doing a voiceover at beginning, you look like him too!

Hey Doc, any stretches for improving dorsiflexion?

Awesome content and very timely. As an office warrior, I find that prolonged sitting causes the same issue, tight hips, psoas and anterior tilt. Now I have a couple of extra items I can use to keep myself moving and lifting. Thanx Dr. Seth

Love this narration format!!!

COOPER

Using a false grip will force you to use your lats in the bench press . I like using pull ups and the bench press together .

Hey Dr Seth, do you take any pre workout supplements? Also I tried those “stretchy-stretch” curls you do and the bicep pump went crazy. Fr another great exercise find from watching your vlogs 👍

strong lifts, those standing presses were mint, belt or not

I heard dry fasting is easier than a water fast

Fun fact you graduated along side my sister from Palmer but I watch your videos for fitness stuff instead of listening to her 😂❤

Any tips for elbow pain during barbell bench press? I can bench for several months at a time pain free and then seemingly out of nowhere I'll start having really bad pain on my first rep while unracking and lower the weight. I can then switch to dumbbell training for a few weeks and the pain goes away.

Thank you! Strong thumbs are the way.