This video will add 20lbs to your bench.

Do the lats contribute to the raw bench?
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[@adamtros9138]

Credit to Meana for being a great prop 😂👍

[@dylanlasky2389]

This is the best explanation that I've heard

[@dr.sethalbersworth]

🤘

[@FormerlyKnownAsAndrew]

True words Sir Albersworth! I always do some cable lat pullovers before bench pressing.

[@PMC_-wj8gr]

Amazing explanation! Perfect timing!

[@P1UT0-nz3ex]

Awesome video!

[@dr.sethalbersworth]

Thanks!

[@ainsleybreakenridge]

instructions unclear, I added 20lbs to my max bench and failed it 😔

[@dr.sethalbersworth]

OH NO

[@kevinateague]

awesome. fantastic cue advice.

[@KingLurch23]

Aye. Was that Charles Barkley? 🤣

[@dr.sethalbersworth]

Yes.

[@Officialmothebeast]

Yo this has helped me thank you

[@stevenasser368]

Using a false grip will force you to use your lats in the bench press . I like using pull ups and the bench press together .

[@Veg-Power]

So good!! =)

[@hueyyang10]

It took me 4 years to learn to feel my lats in the bench press.

[@kapoioBCS]

It didn’t