This video will add 20lbs to your bench.
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- Опубликовано: 28 авг 2024
- Do the lats contribute to the raw bench?
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Credit to Meana for being a great prop 😂👍
This is the best explanation that I've heard
🤘
True words Sir Albersworth! I always do some cable lat pullovers before bench pressing.
Amazing explanation! Perfect timing!
Awesome video!
Thanks!
instructions unclear, I added 20lbs to my max bench and failed it 😔
OH NO
awesome. fantastic cue advice.
Aye. Was that Charles Barkley? 🤣
Yes.
Yo this has helped me thank you
Using a false grip will force you to use your lats in the bench press . I like using pull ups and the bench press together .
So good!! =)
It took me 4 years to learn to feel my lats in the bench press.
It didn’t