Question for you. Most of the people I've seen who have no lat engagement in the squat aren't pulling the bar down into themselves. Their wrists are all bent back and their elbows are wobbling all over. The cue I've heard to fix this (first heard from Duffin, I think) is to do a pullup on the bar; a little bit wider grip and engagement so your elbow position is locked and your wrists are straight. But I've also seen professional oly lifters squatting insane numbers with cocked back wrists, hands touching their shoulders, and elbows swinging forward at the bottom. Like, if it was a formcheck I'd say that they were confusing squishing the upper back together for back engagement. But they're doing 300kg high bar for reps, and I'm not. Is their position wrong? Like, they're strong but could be stronger if they fixed lat engagement, or is Duffin wrong that you can engage the lat from a super narrow grip without actively pulling down? Thanks!
I'm gonna run this in the next AMA - I don't think either strategy is necessarily "wrong", but I do think actively creating tension is better for powerlifting. Now, the way the oly lifters are doing it clearly serves their purpose, and if they're looking for carryover to the oly lifts, they don't *need* the most locked in upper back possible.
My wife got me to watch lord of the rings for the first time last summer (loved it can't believe I missed out that long), and every time Gimili on screen she went "LOOK ITS YOU".
Olen huomannut että yläselän treenaamisesta on hyötyä penkkipunnerrukseen. Oli välillä tuossa aika kun en treenannut selkää ollenkaan ja sitten kun taas alotti tekemään kulmasoutua ja ylätaljaa ja maastavetoakin niin penkkipunnerruskin hyötyi heti siitä. Paljon parempi lapojen aktivaatio ja tukevampi nosto asento.
Awesome videos. Straight to the point without ten minutes of word salad 💪
THANK YOU
Word salad !!! 😂😂😂
Liked just for the use of the term “word salad” 👍
Yeah this one is mate 😂
I have never seen that Lat exercise for benchpress before! That seems so effective. I will definitely be trying it my next workout. Subscribed!
🤘🤘
So glad I found your channel. You’re a very knowledgeable and wholesome guy. Keep making the great content
APPRECIATE YA BEING HERE!
GREAT explanation and visual cues 🔥🔥🤝 thank you
STOKED
Very happy I found this channel! Great info!
Welcome aboard!
Question for you. Most of the people I've seen who have no lat engagement in the squat aren't pulling the bar down into themselves. Their wrists are all bent back and their elbows are wobbling all over. The cue I've heard to fix this (first heard from Duffin, I think) is to do a pullup on the bar; a little bit wider grip and engagement so your elbow position is locked and your wrists are straight. But I've also seen professional oly lifters squatting insane numbers with cocked back wrists, hands touching their shoulders, and elbows swinging forward at the bottom. Like, if it was a formcheck I'd say that they were confusing squishing the upper back together for back engagement. But they're doing 300kg high bar for reps, and I'm not. Is their position wrong? Like, they're strong but could be stronger if they fixed lat engagement, or is Duffin wrong that you can engage the lat from a super narrow grip without actively pulling down? Thanks!
I'm gonna run this in the next AMA - I don't think either strategy is necessarily "wrong", but I do think actively creating tension is better for powerlifting. Now, the way the oly lifters are doing it clearly serves their purpose, and if they're looking for carryover to the oly lifts, they don't *need* the most locked in upper back possible.
100,000 subs inc brother this is great content.
I’m gonna give you a hi five when we get there
@@dr.sethalbersworth I'll prep my shoulder
Just found your channel and I’m working through the videos - great info and great pace ! Plus - that is a cool gym !
Omg!! This is Gold!!!
Just found your channel brother great content and quality information and motivation. Appreciate it
THANK YOU!!!
Excellent content bro. Except for that dumbbell power clean. Those SUCK! Lol
Awesome video!! Man you'd be a bad ass dwarf in lord of the rings !! First time here btw i like your techniques.
My wife got me to watch lord of the rings for the first time last summer (loved it can't believe I missed out that long), and every time Gimili on screen she went "LOOK ITS YOU".
Olen huomannut että yläselän treenaamisesta on hyötyä penkkipunnerrukseen. Oli välillä tuossa aika kun en treenannut selkää ollenkaan ja sitten kun taas alotti tekemään kulmasoutua ja ylätaljaa ja maastavetoakin niin penkkipunnerruskin hyötyi heti siitä. Paljon parempi lapojen aktivaatio ja tukevampi nosto asento.
Thank you a lot sir
YOURE WELCOME
Thought you were gonna say the love muscle 💪
Valid second option haha
Im only 52 Kilo's ... Need Another 50 at least before i Start Here...
Great Advice...Got Arnold's Book from Years Ago
Thanks for Advice 👍s
+1 here man
I am 57 and came from 46 xD
@@belalmohamed14 Wow 👍
The last 2 variations I feel a shit load in my rear dealt and they burn out to the point I don’t get enough lat stimulus
thx for the video ... would you say, that it is usefull to do these exercises in a warmup routine before the main lift?
Can absolutely be done with the intent of priming the sensation before training!
Barn door backs are like 50% lat 💪
❤️
I only have barbell, dumbell and bands. What do?
Can run the same intent with bands. Since the intent here is building coordination/skill a tone of load isn't necessary.
POWA
How much caffeine were you on bruh?
I just get excited talking about this stuff 😂
For the algo 😎
🤘
So this is what Santa Klaus looked like when he was younger.
I swear Jo Jordan is not my father 😂
@@dr.sethalbersworth
Then why do I have childhood photos of you. 😉