Pushing the Pec - The Cut Day 54

Context:
In August 2023 I had a complete pec rupture. I documented the comeback which led to the biggest total of my career, 2110 at 308 in May of 2024.
Right now, I am working towards cutting 80 plus pounds to take care of my unfinished goals in powerlifting.
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[@conorphelan9004]

its sad to hear that you're about ready to wrap up your PL career soon (at least how you talk) your presence is such a good example for how to neither overthink nor underthink training, as well as how resilient the body can be

[@dr.sethalbersworth]

I know it’s not going to last forever, but that doesn’t mean it’s going to end soon.

[@Dave_Gunderson]

Just hit a push workout and tried those pushdowns with the ball and triceps have never felt so smoked

[@dr.sethalbersworth]

It literally doesn’t make sense how good it works, eh?

[@CSCpowerlift]

i dont have a ball attacment for triceps but i use a thick bar is it simmilar in feel to the orb

[@dr.sethalbersworth]

Similar, yes. As good, not quite.