Pushing the Pec - The Cut Day 54
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- Опубликовано: 28 авг 2024
- Context:
In August 2023 I had a complete pec rupture. I documented the comeback which led to the biggest total of my career, 2110 at 308 in May of 2024.
Right now, I am working towards cutting 80 plus pounds to take care of my unfinished goals in powerlifting.
EARLY BIRD SALE ON THE REHAB FOR STRENGTH ATHLETES LECTURE SERIES: activatedperfo...
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its sad to hear that you're about ready to wrap up your PL career soon (at least how you talk) your presence is such a good example for how to neither overthink nor underthink training, as well as how resilient the body can be
I know it’s not going to last forever, but that doesn’t mean it’s going to end soon.
Just hit a push workout and tried those pushdowns with the ball and triceps have never felt so smoked
It literally doesn’t make sense how good it works, eh?
i dont have a ball attacment for triceps but i use a thick bar is it simmilar in feel to the orb
Similar, yes. As good, not quite.