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Any tips for elbow pain during barbell bench press? I can bench for several months at a time pain free and then seemingly out of nowhere I'll start having really bad pain on my first rep while unracking and lower the weight. I can then switch to dumbbell training for a few weeks and the pain goes away.
Thank you! Strong thumbs are the way.
Hello Seth, your thoughts on bulldog grip in benchpress ?
I’m okay with it
Any tips for elbow pain during barbell bench press? I can bench for several months at a time pain free and then seemingly out of nowhere I'll start having really bad pain on my first rep while unracking and lower the weight. I can then switch to dumbbell training for a few weeks and the pain goes away.
Check out the rest of the channel - plenty of elbow videos.
If DBs feel better, first thing id look at is shoulder rotation.