How do you approach your “calories out” portion of the diet? I’m dieting currently- 2000 cals at 250lbs bodyweight and around 2.5lbs loss per week, but I can’t tell yet since I’m 11 days in and fluid loss at the start of the diet exists. My question is, for a guy bigger and stronger than me, do you do a lot of purposeful cardio to speed up the process? Do you hit a certain number steps? Im curious because I can definitely diet, but my daily expenditure is less than I would like and eating 2000 calories at my height and weight is no fun. P.S. your videos are awesome, I like that you can take an honest look at your own sessions and point out when you make mistakes to the audience. The retrospective style videos are unique from all of the training content I consume nowadays.
I don't track steps, but I go for about a 30 min dog walk every day, and will go to a commecial gym for 20 min of stairmill HIIT weekday mornings. It's pretty much the exact same as I was doing before cutting, although the pace has gone up as I've gotten lighter. When I get to a point where it seems like the diet needs help, i'll extend time on the stair mill.
advice for a stubborn ankle joint please? can’t feel a stretch in my calf. Just a ‘bone on bone’ feeling in the front of the ankle join. Haven’t had much success with the banded ankle join mobilizations. It’s been a few years so any advice is greatly appreciated.
This vid is an oldie but should give you some ideas! Don't Fear The Flat Foot | Ankle Range For Squats And Deadlifts ruclips.net/video/QGL3eLIgclU/видео.html
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How do you approach your “calories out” portion of the diet?
I’m dieting currently- 2000 cals at 250lbs bodyweight and around 2.5lbs loss per week, but I can’t tell yet since I’m 11 days in and fluid loss at the start of the diet exists.
My question is, for a guy bigger and stronger than me, do you do a lot of purposeful cardio to speed up the process? Do you hit a certain number steps? Im curious because I can definitely diet, but my daily expenditure is less than I would like and eating 2000 calories at my height and weight is no fun.
P.S. your videos are awesome, I like that you can take an honest look at your own sessions and point out when you make mistakes to the audience. The retrospective style videos are unique from all of the training content I consume nowadays.
I don't track steps, but I go for about a 30 min dog walk every day, and will go to a commecial gym for 20 min of stairmill HIIT weekday mornings.
It's pretty much the exact same as I was doing before cutting, although the pace has gone up as I've gotten lighter.
When I get to a point where it seems like the diet needs help, i'll extend time on the stair mill.
@@dr.sethalbersworth thats great to know. i appreciate the response
advice for a stubborn ankle joint please? can’t feel a stretch in my calf. Just a ‘bone on bone’ feeling in the front of the ankle join. Haven’t had much success with the banded ankle join mobilizations. It’s been a few years so any advice is greatly appreciated.
This vid is an oldie but should give you some ideas!
Don't Fear The Flat Foot | Ankle Range For Squats And Deadlifts
ruclips.net/video/QGL3eLIgclU/видео.html
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