If I can be a little critical, yet constructive, I think the music gets a bit loud over the quieter talking parts, kinda hard to focus. Maybe bump the dialogue a couple of db? The new format is dope btw.
Currently having pain in the achillies tendon area, I can squat but would you advise to train legs without foot pressing movements until its back to good
Manage loading to where it feels in control - and give this a watch - should have some stuff that’ll help! Don't Fear The Flat Foot | Ankle Range For Squats And Deadlifts ruclips.net/video/QGL3eLIgclU/видео.html
Hey Dr. Seth, are you done with conjugate rn or are you just running a more hypertrophy biased program / block? Also what is your usual training split for conjugate? Thanks
I'm running a "I just put myself through the most stressfull meet prep of my career, I want to chill for a bit" kind of block lol. Normal split on conjugate is: Sat: ME Lower Mon: DE Bench Wed: DE Lower (Sometimes ME Pull) Thurs: ME Bench
Awesome - its not going to be a cookie cutter "this is the split to run" as much as it's going to be "this is how we can think about training so that we can make the best split for you"
I love the diary entry voice over videos! Unreal man, keep crushin it
Thank you!
I feel like its at least a decent strategy to interject a little bit more meaning into the training vlogs!
Cutting to 220 with you 💪
Loving watching you from France, watching all video about the meet. Its really motivate to my first meet
Please can you drop some music's name please
If I can be a little critical, yet constructive, I think the music gets a bit loud over the quieter talking parts, kinda hard to focus. Maybe bump the dialogue a couple of db?
The new format is dope btw.
Yeah, its one of those things that I should have caught - was more mindful of it this time around, thanks!
Oh, that's saxophone hurt 😢
301lbs, you are almost skinny Jean ready! Haha
Spoiler alert but was 298 this morning 😂
Currently having pain in the achillies tendon area, I can squat but would you advise to train legs without foot pressing movements until its back to good
Manage loading to where it feels in control - and give this a watch - should have some stuff that’ll help!
Don't Fear The Flat Foot | Ankle Range For Squats And Deadlifts
ruclips.net/video/QGL3eLIgclU/видео.html
Dr Seth is 5 days a week too many if the 5th is mostly skill work and bodyweight stuff ?
As long as it's accomplishing what you want it to accomplish, it's probably fine.
Hey Dr. Seth, are you done with conjugate rn or are you just running a more hypertrophy biased program / block? Also what is your usual training split for conjugate? Thanks
I'm running a "I just put myself through the most stressfull meet prep of my career, I want to chill for a bit" kind of block lol.
Normal split on conjugate is:
Sat: ME Lower
Mon: DE Bench
Wed: DE Lower (Sometimes ME Pull)
Thurs: ME Bench
@@dr.sethalbersworth thanks! I am trying to run conjugate again and so I think I’ll check out your make conjugate work 😊
Awesome - its not going to be a cookie cutter "this is the split to run" as much as it's going to be "this is how we can think about training so that we can make the best split for you"
Better get a sammich, I’m getting Karen carpenter vibes here.