Adjusting The Plan - The Cut Day 47

Context:
In August 2023 I had a complete pec rupture. I documented the comeback which led to the biggest total of my career, 2110 at 308 in May of 2024.
Right now, I am working towards cutting 80 plus pounds to take care of my unfinished goals in powerlifting.
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[@FormerlyKnownAsAndrew]

Thank you Sir Albersworth.

[@dr.sethalbersworth]

THANK YOU FOR WATCHING

[@honeybrew5063]

I love that you focus this series around the training and the mindfullness and not all about every gramm you lost. It just gives it a unique feel.

[@dr.sethalbersworth]

Process > Outcome or something haha.

[@benw.7175]

These videos are just nice to watch

[@dr.sethalbersworth]

THANK YOU

[@tonytrimpe4479]

Do you prefer using a machine style JM press over barbell JM Press?

[@dr.sethalbersworth]

Right now the goal is more loading triceps than it is building a bench - the machine lets me load the crap out of the tris without needing as much thought/focus.

[@Invictus13666]

Are you adjusting the diet comp as you’re dropping pounds?

[@dr.sethalbersworth]

Pulled carbs out a good chunk. Gonna strip fats out next as I don't want to pull more carbs right now haha. Or, maybe I'll just scrap the high carb day.