Adjusting The Plan - The Cut Day 47
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- Опубликовано: 29 авг 2024
- Context:
In August 2023 I had a complete pec rupture. I documented the comeback which led to the biggest total of my career, 2110 at 308 in May of 2024.
Right now, I am working towards cutting 80 plus pounds to take care of my unfinished goals in powerlifting.
EARLY BIRD SALE ON THE REHAB FOR STRENGTH ATHLETES LECTURE SERIES: activatedperfo...
LET'S MAKE A PLAN TO FIX YOUR ISSUE: activatedperfo...
APPLY FOR COACHING: docs.google.co...
Thank you Sir Albersworth.
THANK YOU FOR WATCHING
I love that you focus this series around the training and the mindfullness and not all about every gramm you lost. It just gives it a unique feel.
Process > Outcome or something haha.
These videos are just nice to watch
THANK YOU
Do you prefer using a machine style JM press over barbell JM Press?
Right now the goal is more loading triceps than it is building a bench - the machine lets me load the crap out of the tris without needing as much thought/focus.
Are you adjusting the diet comp as you’re dropping pounds?
Pulled carbs out a good chunk. Gonna strip fats out next as I don't want to pull more carbs right now haha. Or, maybe I'll just scrap the high carb day.