Blasting Delts - The Cut Day 51

Context:
In August 2023 I had a complete pec rupture. I documented the comeback which led to the biggest total of my career, 2110 at 308 in May of 2024.
Right now, I am working towards cutting 80 plus pounds to take care of my unfinished goals in powerlifting.
EARLY BIRD SALE ON THE REHAB FOR STRENGTH ATHLETES LECTURE SERIES: activatedperfo...
LET'S MAKE A PLAN TO FIX YOUR ISSUE: activatedperfo...
APPLY FOR COACHING: docs.google.co...

[@FormerlyKnownAsAndrew]

Great progress Sir Albersworth!

[@GuitarCPA]

You trying to compete at 220?
I enjoyed your video on conjugate from raw. I've been out of lifting for 5 years and just starting back. This time not to compete but want to be super fit (hiking running tennis cycling and still strong with a big physique). Your comments made sense after looking back at my training of conjugate and not feeling like I made enough progress.