THE 5 PERFECT EXERCISES TO BUILD BIG SHOULDERS | This Is All You Need
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- Опубликовано: 16 июл 2023
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It's super easy to build a complete, effective shoulders routine, just pick one exercise from the categories shown in the video, and you will have targeted every head of the deltoids, along with targeting your traps.
I personally like high volume workouts, so I perform at least 6 sets per exercise, but I'd suggest at least 4.
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‘Aim to do something everyday that pushes you forward.’ 
Спорт
3:41 - Seated Overhead Press
4:59 - Standing Dumbbell Press
5:21 - Alternating Front Raise
5:39 - Barbell Front Raise
6:03 - Rope Cable Front Raise
6:31 - Dumbbell Lateral Raise
6:46 - Machine Lateral Raise
7:11 - Single Arm Cable Lateral Raise
7:38 - Face Pull
7:49 - Barbell Shrug
8:01 - Dumbbell Shrugs
Thank you bro 👍🏿🦅
Thanks
Good looking bro.
appreciate you
Thank you Sir..
Congrats on the son. I have 3 young kids and it's so special to watch them grow. Good to see you back, been watching your older vids and getting in a great workout. Thanks for the positive vibes and constant motivation.
Been following Simeon for a while and I’ve been following this shoulder routine for years. People often ask me how I built my shoulders and I always give them this routine haha, it works! 💪🏽
Is it a good approach to target one muscle group per workout? I guess it is but how does your plan look like for example if you dont mind helping me a bit.
Welcome Back 💪🏽💪🏽💪🏽 Simeon
Glad all is well with you and Congrats on your new addition to your family. Happy for you. Been watching your old vids like chest adding exercises you have done to build a bigger chest. Thanks for this shoulder workout it is much appreciated. I will b doin these more in my workout routine for my shoulders. Thanks again for all you do. Again Welcome back and Congrats on having a son 👍🏼👍🏼👍🏼.
Congratulations on being a succsessful parent! I pray you stay healthy and get to spend as much time with your fam as possible
Superb n real guidance from Simon ... Thank you Simon Sir
Congrats Sim! Pray for many blessings for you and the fam!
Dope vid. Shoulder day is tomorrow for me. Gonna def try to switch it up using these jewels
Thanks for the awesome content Simeon. Always worth the wait👍
Amazing shoulder workout , truly blessed to be working shoulders today. I am definitely trying these workouts today
Congratulations Simeon! Fatherhood is the best. And thank you for all the videos you give us!
Fantastic content Simeon! I love watching your videos because I can improve and learn new tips ❤
Congrats on your baby 👶 son.
Love the vids bro, you've helped me so much!
this style of instructing is perfect !
welcome back, we love you💪 God bless ur new born.
Perfect timing for my shoulder workout tomorrow
Simeon!!!! You had a son!! Brother congratulations! It’s been amazing watching your growth over these last 10yrs that I’ve been following you. Thank you for sharing with us💥✊🏾🐼💥
Simeon gonna get that legendary dad strength. Congrats on the kid
Good to see you back bro. Congratulations on the baby
Would love to see a tricep/bicep video like this one.
This was very helpful sim. Similar video on bicep and forearms please 🖤🙏🏻. Love from India
Videos I wanna see
-diet & healthy cheat meals
- boxing
- 3 main lifts to do ( the big 3/5?)
& its dope 2 see u back on the content appreciate u ‼️💯💪🏿
The man is back!
Shoulders today - Let’s go!
congratulations on ur som simon❤🎉
Full day of eating would be fire bro
Great video Sim!!
Love you Simeon! You go ❤️💪🏿
Simple and clear! Subscribed.
Thanks for the insight
That honey ad was amazing
Congratz dad! Shoulders are tough, thank you.
Watching this on the TV hit different…Good quality bro!
Thank's for the workout Simeon, today is shoulder day bro.
Welcome back Sim 💪🏾
Cant wait to try them out
Keep with the amazing content
Bless up 🙌🏾🫶🏾🙌🏾 on becoming a father 👊🏾
Thank you for this video! 🔥🔥🔥
Sickkkkk bro my shoulders burning up
True mahn..it's been a while i was waiting for another video drop
Congrats Brother! I remember that feeling!
Welcome back 🙌🏼
Thanks Simeon GOD bless you❤️
True inpiration💪🏾🐐
The goat is back
Finally some content where you been dawg
Welcome back, my man. And congrats on your son
Thanks for the knowledge brother take care bro .
All i need indeed bro ..Always love training since i played rugby
Glad you had a break but I’m also happy the videos are back haha.
SIMEON SUCH A MONSTER THANKS BRO
Those traps are insane 🤯
Thanks so much Fella! Can't wait to try the Dumbbell version of these in the Morning. (Or perhaps Tonight. Hmmm. 😂) Thanks for your kind words Friend. What would we do without ya'. 👍
Congratulations on your new baby boy ❤
Hi Simeon! A video with your food routine would be great!
You left me in the middle of somewhere but good to see you back
id love to see more of these kinds of videos where you can go to the gym and choose from multiple options
Solid shoulder session Simeon, I'd like to see your take on a solid back & bicep workout. *Home gym looks lit 🔥
Congratulations on your son. God bless you and your family.
Good to see a clean cut brotha.
Welcome back Simeon
Add it to the books👏🏽
Exactly the kind of video I was searching wherein you have different variations/alternatives for Shoulder workout. @simeonpanda Please make more videos like this targeting different muscles group. Thank you brother. Love from India 😊
Please make a video on the best stacks of peds that get you on the fast track to major major
Solid hyperbolic time chamber shit.Keep ip the great work my guy
Congs my guy well be back
Don’t remember the last time you dropped a video we missed you 😢
Been following for a while…👌🏽
welcome back... king
Welcome back champion...
Been following you for a while now and love your content,
And I miss your vlogs, those were awesome, and would be awesome too if you gave us more vlogs.. much love...
🙂 Appreciated. I don't mind people talking to educate Viewers in the Videos, but most of the time I just need to see the Content right away. Much love to Simeon nonetheless
Good workout
Simeon, hope all is well with you so far today and this week. Question for you: Whats a good clean Mass Gainer to take? Thanks for your insight into this request.
Thanks, brother. I need chest exercises ❤
Great workout now for Chest Arms and Legs 😊😊
Simon your my fitness top model😊
Ever tried your hands in movies ? You belong there. Just loved this video. Thanks.❤❤❤😅
Welcome back, congratulations big dog. Let's work 🎉🎉🎉🎉🎉🎉
Hey Sim plz make a video training arms triceps and biceps including forearm
Yes sir...always watching here in Manila Philippines yesss work out all day yes yes yesss..nice done thumbs up yessss....
Hey, Big Simeon
I've been following you for a while!
Congrats on the son!
Can you do a full body dumbbell workout for a busy father of three?
I would really appreciate it
Please and thank you
Best split
We need vlogs of how your day goes from time to time
Do this type of video setup for all the muscle groups!! Back, Chest, Legs, Bis, and Tris!!!
Welcome back! What's your workout split ?
What’s up boy been a minute my brother I’ve been waiting on you. Congrats to your family man. I met you in Torrance at Dick‘s right on brother looking good I’ll get my workout on again. Been waiting on some of the stuff. Take care of yourself. you and your family and may God bless you.
good job
Let's Go 💪🏾🙏🏾
Time for another collab with Big Homie Mike Rashid 👊🏾😎👍🏾
Congratulations.
What about pre exhausting the triceps first with a lateral raise? Then do the compound movement afterwards. 🤷🏼♂️
Would love to see you do a video speaking on father hood and marriage . I think you’re such a good role model for men, young and old.
that Daytona looks hard!!!
I knocked that out today. Can you do a back video next?
Can you talk about the difference between bulking and cutting or trying to build muscle while staying relatively lean
Good video
Hey man. Can we get a killer chest and triceps routine
Chest looks like there is another level.