BUILD BIGGER BICEPS WITH THIS ROUTINE!
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- Опубликовано: 11 июн 2021
- TRAINING PROGRAMS: www.simeonpanda.com
INNO SUPPS: www.innosupps.com
JUST LIFT. CLOTHING: www.justlift.com
FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’ 
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Simeon won’t ever know for real but his channel and videos has changed my life. You’re an inspiration to me and please keep these videos coming!
Yo , u got a like from him!! What more u want bud 😻
I feel you completely. Him, Mike Rashid, and JustMerk have really changed my life.
@@hellohumans9379 he/shedoesn’t want it for likes they are thanking Simeon dumbo don’t assume
I Love how Simeon panda always praise his mates during workout ❤️
I felt my biceps 💪🏾 while watching those drop sets....brutal
Simeon and Mike Rashid are the best motivations! They will probably never see this but they have changed my life completely in the gym and also out of the gym! The tip videos, cardio videos, diet videos everything is motivational for me!
I love working antagonist muscle groups together by supersetting them back to back. Best way to be efficient & effective in a workout with “active rest” time, while keeping your HR up a bit. 💪
Are there any other antagonistic muscles besides the biceps and triceps ?
@@mlm6366 Yes, of course there are. Basically any muscle groups that cause opposite movements, like the chest vs back muscles (push vs. pull) would qualify as well.
even the way you edit your videos is legendary🔥makes you wanna workout in the middle of the night
From when I first subscribed you can see your a whole other beast now. Keep going brother, Let’s get it! 💪🏻👊🏻
I love watching SP
that kind of videos are the best. Thanks Simeon !
You guys make that stuff look easy wow
If you're reading this right now, this year is your year to achieve things you've never dreamed of achieving. You got this! Go out there and do what you need to do - and don't forget to get rid of all that toxic energy in your life. Stop allowing it to hold you back.
Thank you, from the future.
Always great workout my G🔥🔥
Good arm workout, Panda always comes with the 🔥 workouts
Nice workout. Keep going! Thanks for sharing this
Simeon panda an example of a real goat 🐐
We love you man keep inspiring us
Greetings from France 🇫🇷
Simon, I'm comfortable with you. I'm following you and I'm a beginner. From Ethiopia. Bless u
Great as always sim
Love the workout tips
Whoaaa you back to the wave cut bro?? Still fresh
Amazing bro , the best routine of bíceps
I love the way you workout man. U r awesome.
My guy always putting in work
Thanks Simeon 💪🏾
Banger 🔥 🔥
These hyperbolic time chamber sessions with a young hitta is life building colossal bodies 🙏🏿🔥🚀
U are the best mate well done ...
Thanks very Much For your wonderful Tips . SimeonPanda
How many people only get good pumps from Simeon’s routines?💪
His jhus too perfect bruh
Thanks brother.
Nice workout man..😎
I never give up 💪🏾💪🏾
Nice vlog man💪🏽💪🏽
I love looking at physiques I'll never obtain to motivate me. 😂
🤣
if you think that way you'll definitely never obtain those physiques XD. There's a difference between being humble and setting the bar way too low for yourself
@@alanv3185 True
11:30 this biceps sett, come from CT-Flatcher💪😎🤙But only Different, he do always 20 🤣
Lolzzz 😹 that funny!!! Keep working on it 💪
Let's get it let's go💪🏆🏋️
Beast mode 💪💪
Dope video 💪🏾 Thanks
I can testify about that dropset it works. That's actually how I grew my biceps once. I remembered being in the gym doing dropsets lots of reps and the guys would look at me like I'm insane. Unlike Simeon I performed my sets with 15, 20, 25.
Love the video ❤️❤️❤️
Here to watch ❤️🔥
*"I have weak and small calves"*
Saying by guys who train calves once a week for 3 to 4 sets at the end of a leg workout.
You gotta work calves as hard as all other muscles. Even arms deserve their own day if they are weak and small 💪🏼💪🏼🔥
I had calves days i trsined them like a hour but they did grow but not that fast like my back
Simeons physique is great for taking notes 😅 im noticing the difference in having shoulders that are slightly bigger than your arm makes! My new goal is to develop a similar aesthetic
i get inspired when i see you.
Simeon looking a little more shredded than usual
Cool semion ❤️👍
😏 I enjoyed being a subscriber even though I'm a gym rat you constantly keep showing me how to improve an evolve myself👍🏽😎
Who are the muppets disliking Simeon s effects?
Dude am from the U.K. and your videos have helped my self and my partner with our work sessions , keep up the good work bro ,
PS:
Love you kept your black British accent
Love the work out I’m going to do this tomorrow take care my brother peace🙏🏿
Dude is a tru beast
good old man i see you burning
good training
Awesome 💪
I would love to get a workout session in with you and the squad man!👊💪
You wouldn’t last a day son
2:49 standing over my boy lookin like kilmonger
This is practical I like this
Big Panda!
Amazing boddy
I like this guy.
YO SIM!!! can you do more vids of like the bunch of Q & As you did a couple months ago
Excelente rutina de biceps y tríceps explosiva 💪 que
he’s the goat he’s the person who made me who i am today from being a skinny rat to being huge in just 6 months.
😂👍🏾
I love training Chester day
Obviously love those pause reps
Iam Big fan of you Sir, ❤️ from India
First one🔥🔥❤️
Thanks for motivating the Hell outta me!!🤘🔥💪😎
Big up panda
Wow brother.
Endless 🥰
Another great routine im totally trying.
Never give up great things take time👌❤💪💪
This man motivates me each fucking day to go to the gym!
Big fan bro
Great thanks
That dropset was painful to watch 😂😂😂
@Simeon Panda What kind of camera do you use to record RUclips videos if you don’t mind?
where do you find the reps and sets for this workout at?
Thnx Men
you have more definitions than your buddy, Simeon!!! nice tips, thanks!!!
Nice.
Big fan sir
yess
Sim getting stronger on the bench.Mac trucc and rashid look out lol.
I wanna be with you guys so bad you are absolutely killing it
I do biceps and triceps with chest and back, not on a specific day! I guess need to switch it up!
Monster
Jaa na lawde 😊❤️
Big sesh
I tried this on my workout. It work 100%
What would you suggest on how many calories to consume to build muscle?
Nice bro
If I pulled my lower stomach muscle doing abs work out. Can I still bench press today
I’ve started doing arms twice a week till failure but they still don’t grow hope this work better 🙏
GoodTracks
Close grip benching 3 plates is borderline insanity lol
GOAT 🔥💯♥️
Nice video gais
Does close grip bench even bring that much gains to the triceps lol I find more results from skull crusher and pushdown movements
Simeon we still waiting on your cooking video you promised
After my arm workout yesterday my left biceps muscle cramps up when I bend my hand. I guess if I add this crazy session to my routine. Rip to my arms
Take magnesium
❤️from India 👍