I want to be built like you when I grow up but it’s hard with leukemia but I’m trying, great video. Thank for all the good comments and support I appreciate you guys.
Sim and Mike's friendship is sooo dope man, two successful like minded individuals having fun, sharing knowledge, and making gains. love to see it brotha's!!
Watching this video made me realize some of the mistakes i'm making. I'm getting good muscle tone and development but I defiantly need to push the envelope and touch heavy weight and "Cheat Reps". I've been so focused on form, I've been leaving the strength out there. I'm pumped up to workout today lol
Same! That's why I love Simeon's channel. Everyone says that you should only focus on form but the truth is just as he said, you need those cheat reps to grow the muscle and get stronger
Omg, Simeon plus you got Mike with you, Man your always giving great tips and I've been trying to increase my arms size so this most definitely is beneficial for my training now. I will be trying these later at the gym keep up the good work.
Man, simeon. I really love your energy bro, I've watched so many vids of you and every time I see a video I want to hit the gym even though I already went that day!😁
I’m located in Germany right now; I’ll hopefully be back in Cali by the end of the year. How can someone win a workout or get to workout with you guys? Y’all should do a raffle or something. I want that work.
Will definetly try this tomorrow, Hey big fan from Kenya, I just wanna say I've been watching you for over a year now and you even motivated me to start my channel..I've just uploaded a new squats video after 5months of inactivity..
cvanselus I agree completely. I wonder if he would open to providing some of his playlist or something. There were some really good tracks on one of his back videos on cables or somethjng
Isaiah McMillan Lol. Yeahhh that intro is fire 🔥! Makes me feel like I can lift more than I really can. HIGHLY IMPRESSIONABLE!!! No joke I was trying to make his intro my ringtone. Lol.
You literally see the results from both of em from beginning to end !!! And when they get to talking about the giving away form because of the weight being heavy . I always try the heavier weights and the more reps after I'm absolutely done to push my limits.
Someone that is on gear can pump all day long, but if you train naturally, the pump is not the efficient way to train... It's fun to watch them train, but it's not suited for naturals... Look at everyone in your gym.. Who actually got really big by pumping every day?
Bro,even Jordan had a coach! Im positive that guy didn't play as good as Jordan! Some people are the coach,some are the talent/athlete. This is based mostly on genetics. The worst bodies do the hardest work i.e. Branch Warren,Mike Metzer,Johnny Jackson,most powerlifters,etc!! Thats why most of these fantastic shape guys have horrible form,due to genetics the muscle fires better even with garbage technique.
Exelente rutina Simeon no me pierdo ningún vídeo , solo que deberías de considerar la opción de tener un canal en español o si se puede colocar subtítulos no se , pero sería muy cómodo por lo del idioma para nosotros los hispanos, saludos desde Colombia 🇨🇴💪🏽
I LOVE THE OLD SCHOOL WORKOUTS THEY DID. That single arm side tricep kick out is WORTH DOUBLE IT'S WEIGHT IN GOLD! Their explanation of the "cheat" curl, IS EXACTLY HOW I GOT TO CURLING 90 POUNDS ISOLATED IN ONE ARM (no riods)!
18:20, totally agree there... im small AF, and I can curl 75s with decent form.. and that's from similar throw ups with heavier weights but still using slow eccentrics.
Yo Sim can you please do a video on your tattoos. What made you get it? What tattoo is it? What age did you it at? Is there a meaning behind it, etc. Always been curious, much love my man
At the end really made sense. Yes it's best to avoid injuries by doing proper form but sometimes using slightly heavier weight that you can at least struggle to get a few reps out of even if you cheat slightly is key at least on one set with unusually heavy weight and then go a little lower to do a proper set .To increase size we need to try to lift heavier but still smart
![HOW TO INCREASE YOUR BENCH PRESS [INSTANT IMPROVEMENT] WITH MIKE RASHID](http://i.ytimg.com/vi/j92t-zF71fM/mqdefault.jpg)
![HOW TO INCREASE YOUR BENCH PRESS [INSTANT IMPROVEMENT] WITH MIKE RASHID](/img/tr.png)
![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](http://i.ytimg.com/vi/M4JpzgtVDMI/mqdefault.jpg)
I want to be built like you when I grow up but it’s hard with leukemia but I’m trying, great video.
Thank for all the good comments and support I appreciate you guys.
You’re gonna go far man ! Ur attitude is inspiring ! My family has a history with cancer you’ll kick it’s ass ! You got a story !
Dont let it bring u down, people who got a struggle always come out on top you'll be on top of the game soon keep fighting
Keep at it bro. God be with you.
U do know he’s on gear right
Sonic Six keep going and don’t stop!
Sim and Mike's friendship is sooo dope man, two successful like minded individuals having fun, sharing knowledge, and making gains.
love to see it brotha's!!
They are brothers!!
Casey Neistat in the video and didn’t use him in the thumbnail? Respect ✊
That's what I was thinking too lol. He could've been clickbaity but he chose not to. Nice
he didnt look like a fan Casey tho
Mike Rashid used him in thumbnail and title though on same vid on his own channel lol he knows whats up
@ireppo I know of Casey and respect his work big time! However we ran into him by chance, this vid was about the workout 💪🏾
Simeon Panda keep on it professional n educational. Big up!
i really like how the two brothers complement each other now that's what you call a real friendship big up to Mike and simeon.💪🏾💪🏾💪🏾💪🏾💪🏾
Watch Biceps Workout on my Channel 🙏🏽
Two of my favorite guys grinding hard! So awesome to see icons working together.
doin this today!!! thank you for explaining the "cheats" in certain lifts. makes perfect sense to build mass.
Focusing on developing my triceps has been key to add some size to my arms. Great video!
Exactly!! Me2
Me too man
That's because tricpes are 2/3 of the arm while the biceps are only 1/3
Jacked Vegans Watch Biceps Workout on my Channel 🙏🏽
Love doing triceps.
SP strikes again! I wasn’t planning on working out 💪🏾 today and here he goes motivating people again! Lol. On it boss! Thanks again for the boost!!!
Watching this video made me realize some of the mistakes i'm making. I'm getting good muscle tone and development but I defiantly need to push the envelope and touch heavy weight and "Cheat Reps". I've been so focused on form, I've been leaving the strength out there. I'm pumped up to workout today lol
Same! That's why I love Simeon's channel. Everyone says that you should only focus on form but the truth is just as he said, you need those cheat reps to grow the muscle and get stronger
Starley exactly those reps are key and how we all built strength growing up. So time to go back to the roots.
Gonna have to push that needle too son. Do some drop sets with a couple different syringes
Kile Noe 🤣🤣🤣🤣🤣🤣👍🏿
cheat reps are always good as long as u dont sacrifice ur form that will injur yourself... such as deadlifting with rounded back
This guy energy , focus , and dedication is off the chain .
Dude!! The cheat movement to improve strength is golden. Thanks!!
Been getting advice n tips from you for years mane appreciate it all
He talks to the camera like yur really there with him . Kool guy , much love
It's so great when two favorite athletes train in the same video.
Love that you guys take the effort to explain the little jewels 💎 that took you guys years to learn ! Excellent work Simeon and Mike !
Omg, Simeon plus you got Mike with you, Man your always giving great tips and I've been trying to increase my arms size so this most definitely is beneficial for my training now. I will be trying these later at the gym keep up the good work.
Simeon Panda, this one of your best tutorials ever !
You both have completely different rep ranges to each other but are each making savage gains!!
my favorite gym duo
It is funny how the workouts are intense but I find the videos themselves kinda soothing to watch, ha.
Man, simeon. I really love your energy bro, I've watched so many vids of you and every time I see a video I want to hit the gym even though I already went that day!😁
One of the best channels on Tube. Period.
Hey that was really cool thanks for the info I'm going to add it to my work out my second time watching you thanks again
keep working Sim you and Mike are two of the fitness influencers i highly respect thanks for providing content and inspiration
MIIIIKE! Love when the ultimate duo links up
I’m located in Germany right now; I’ll hopefully be back in Cali by the end of the year. How can someone win a workout or get to workout with you guys? Y’all should do a raffle or something. I want that work.
Yo james hit me up bro,
Lets blaze
Will definetly try this tomorrow, Hey big fan from Kenya, I just wanna say I've been watching you for over a year now and you even motivated me to start my channel..I've just uploaded a new squats video after 5months of inactivity..
Simeons music is the dopest of the dopest
Just wish he’d credit what songs he uses
cvanselus I agree completely. I wonder if he would open to providing some of his playlist or something. There were some really good tracks on one of his back videos on cables or somethjng
Isaiah McMillan Lol. Yeahhh that intro is fire 🔥! Makes me feel like I can lift more than I really can. HIGHLY IMPRESSIONABLE!!! No joke I was trying to make his intro my ringtone. Lol.
Love when mike and Simeon link up 👌🏽
You motivate a lot man. Keep it up and your videos are very helpful Simeon 💪🏻🔥💯♥️💫
Man I listen and stand by these dudes
You literally see the results from both of em from beginning to end !!! And when they get to talking about the giving away form because of the weight being heavy . I always try the heavier weights and the more reps after I'm absolutely done to push my limits.
In the Future I can see Simeon and Mike and mr O Phil 🙏🏿
You two are beasts
" been in the game for longer than you've been alive probably" 😂😂🔥. Good session 👍
The best traning Channel so mutch humanity and relax and yourself Lets go guyz 💪🏿❤️
Now I see why the panda got the biggest arms big up man such a good inspiration
Mf’s be looking like stick figures telling Simeon how to lift you hate to see it lol
where
Someone that is on gear can pump all day long, but if you train naturally, the pump is not the efficient way to train... It's fun to watch them train, but it's not suited for naturals... Look at everyone in your gym.. Who actually got really big by pumping every day?
@@mrTJ-14 I agree you need to break the muscle fibre
CALICOTV301 the difference is he’s a coach who actually knows what he’s doing lol
Bro,even Jordan had a coach! Im positive that guy didn't play as good as Jordan! Some people are the coach,some are the talent/athlete. This is based mostly on genetics. The worst bodies do the hardest work i.e. Branch Warren,Mike Metzer,Johnny Jackson,most powerlifters,etc!! Thats why most of these fantastic shape guys have horrible form,due to genetics the muscle fires better even with garbage technique.
Coming from the US and loving the videos. Krispy, inspirational and helpful as I am trying my best to go from super-obese to super fit!
Rashid my man doing his things
My brother and I did this tonite and I felt incredible! Thanks for the advice Simeon!!!
This guys an actual legenddddddd
16:19 Yeah Buddy!!!
pre- co-vid world looks so dope..
Last time I was this early - my wife left
She must be packing now😂😂
😂🤣😂
Whack!
Wow funny
@@derrickomondi5971 need packing slip
This video was LIT! Great work my brothas.
All respect for both of you bro
Did a similar workout this morning. Thanks for the heads up Simeon.
I doubt it!
Will J why would u say that?
new video to watch from my guy simeon💪🏾
My favorite video from you guys .
Exelente rutina Simeon no me pierdo ningún vídeo , solo que deberías de considerar la opción de tener un canal en español o si se puede colocar subtítulos no se , pero sería muy cómodo por lo del idioma para nosotros los hispanos, saludos desde Colombia 🇨🇴💪🏽
Simeon could you make a video of warming up? Like wrist movility, active strech...
Dope video! So many gems from this video man! Keep up the good work!
Great video, very informative like all of your content. Thanks!
Your warm up is most people work out.
Simeon, do some videos on strength training and power
I LOVE THE OLD SCHOOL WORKOUTS THEY DID. That single arm side tricep kick out is WORTH DOUBLE IT'S WEIGHT IN GOLD! Their explanation of the "cheat" curl, IS EXACTLY HOW I GOT TO CURLING 90 POUNDS ISOLATED IN ONE ARM (no riods)!
Mike always outdoes everyone in pure form till this day.. & goddam Simeon’s teeth are brighter than my future
I follow your routines and am so huge now in just 3months
Love these videos no bullshit helped me out with my training and highlighted the things I’ve been doing wrong 💪🏻👍
This guy is Humble fam🔥
Great work lads...still bossin it! Can you add your playlists in your vids please ?
18:20, totally agree there... im small AF, and I can curl 75s with decent form.. and that's from similar throw ups with heavier weights but still using slow eccentrics.
Thanks for letting us experience your lifestyle and helping us understand certain things.😏👍
KOBE BRYANT 🙏🏾✊🏾
Keep up the great work guys here from Scotland in the UK watch a lot of your vids bro mike loving the sneaker s man what model are they lol
Great video yall look good bro. Motivation for all the fellas. Do an Insane shoulders and ab workout
The lifting session was impressive but fell short with how legendary Simeons waves are sheesh.
That haircut fire distracted me
Great video great info great guys...
Propz from Holland
THANKS GUY'S GREAT TIPS..!!!...Peace..!!!
Love the edit, montage and all 👌💪🏾
Amen 🙏🏾 lift heavy safely! These young cats barely started lifting their pants up by themselves. Good video!
Man you are the coolest , luv your vibe
Yo Sim can you please do a video on your tattoos. What made you get it? What tattoo is it? What age did you it at? Is there a meaning behind it, etc. Always been curious, much love my man
U re an amazing beast. Like your workout it's precise
Simeon Panda and Mike Rashid!! Legends!!!😁😁😁😁
Can you upload an video benchpressing your max ?
I felt this video all the way through!
17:00 doing 7/7/7=21 bicep crul ....behind seen
Great Team Work 📣💪
Great video again fellas! Keep grindin'!
How was there not a crowd of people watching these guys workout lol
Its prolly early A F LOL
KEITH FAUNTLEROY ahh
Facts that’s like being on a court with Lebron and not giving af 🤣
Bcoz there were no serious bodybuilders at that time🤣
Diamondlife 9 LOL yeah
Simone looking good, he can be in movies
Mike said "How many ?" Simeon wanted to say, "Till I can't do no got damn more! "
Trying this in the morning
Thanks for experience......💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
At the end really made sense. Yes it's best to avoid injuries by doing proper form but sometimes using slightly heavier weight that you can at least struggle to get a few reps out of even if you cheat slightly is key at least on one set with unusually heavy weight and then go a little lower to do a proper set .To increase size we need to try to lift heavier but still smart
Sound track Fiya!! Ready to go get lift!!
I love the soundtracks on your vids. Where do you get them from if you don't mind me asking?
I’m a simple man. I see Simeon and Mike together, I hit Like.
such good production
This is so helpful. Tfs. To everyone reading this, Jesus loves you.
Simeon Panda what clippers and/or cream are you using to remove the hair on your body?
Does anybody know what instrumental is playing in the background?..
Arthur Simmons A lot on my plate - _91nova
Arthur Simmons Maybe not- Dylan Sitts
Muy entretenido el video bro
Saludos cordiales dúo me gusta su estilo de entranar siempre alegres saludos peru peru
My problem is I’d love to have a gym partner that pushes me as hard as I push them you guys 💪🏾 that’s REAL great collaboration forsure !!!!
“Today’s a relaxed session” at the beginning lol but then has an intense session 💪🏽💪🏽💪🏽💪🏽
He said that just to get Rashid to come along 😏
And dats y dey look the way dey do n you look the way you do!
😂😂 I really like this video and it came right on time for me👍🏽😁