I've been lifting for years but I've just learned 3 new exercises off this one video (the last 3) I don't remember the last time i learned a new technique thanks!
My guy! I love the work you do. I use a lot of your tips; especially because you have longer limbs, so the tips relate to my workout better. I want to build a bigger, better chest. I’m looking for focus on the inner and upper pecs? IG coker919
@@schoudhury3463 nope nobody can be like anyone , that's a stupid question as we all have different genetics etc. I'm just training to be the best me that's all.
Good work. The quality in your videos is one of the best in the fitness youtube scene. Lots of useful information mixed in with a bit of personality and edited/filmed to a high quality.
I been watching you twice a day. I am a vegetarian and I went from 285 to 269 in less than 3 weeks. Oatmeal for breakfast is my favorite. I will tell everyone I know about your for motivation. (Your body can shape your attitude.) Thanks your a gift from above.
I'm impressed with the level of detail you go into here. Most of the time it's just basic broad explanations. I would like to see more of these in the future !!
Bro, I’ve been working out with the same routine over and over again because I thought my routine is better and standard. Thank you so much for this. You are an inspiration! 💪🏼
I tried this today and I just can’t say thank you enough! Not only did I burn twice as many calories, but it was the best burn/pump that I’ve ever felt working out can’t wait to apply more of your vids!
Great video. I been following you for a long time and this is a great video to show people correct form and alternative exercises from what they are use to. Cant wait for the other video with you and Mike Rashid also.
You should make your free gym workout app!! That's would be decent also. But specifically you have helped me achieve my goal and still are, much appreciation broski.
To hear someone like yourself say That you yourself still look at youtube for tips is great and the fact you are so in depth in explaining how every movement should be done had made you my go to Bodybuilder. Love the Videos bro Keep pumping
Every time you speak the truth 13:20 , in your unique way, I feel like like I need to smash the like button. Grand respect and keep it up with the good job.
@13:20 yes I have seen a many saying that they have found the holy grail of an exercise. As a trainer I just keep clients motivated and enjoyable adding variations to the mix. Great vid keep them coming.
Yo panda you a beast man I'm a dominican dude live in the us for 32 years I'm 39 we doing your work out man you the best you great motivation God bless you already know
Sweet video man. There was some great info. With the shirt off it's easier to see how a muscle works and get a good idea of the muscles you can't see and how they work or don't work.
It would be really nice a series of vids about those foundation exercises you talk about showing each one and how to do them properly. Thanks from Brazil.
People can't really tap out on RUclips... The obesity in America literally out weighs people in the normal weight range... People need the knowledge. With multiple fitness influencers , there's some that people can relate more or enjoy to watch.
Josh Pendleton Seriously the same shit all the time. The fitness community is a shitty place flooded with scumbag influencers profiting off of young impressionable teens.
Behind the head press is definitely not an exercise for everyone. There's very few ppl that have the ability to have that flexibility with their arm and elbow positioning. That exercise will destroy your rotator cuff over time unless you pull your elbow in forward.
YOU ARE THE BEST, I HAVE REACHED THE BODY I WANT BECAUSE OF YOU...!!!...AND U ALSO FEATURE GUYS THAT COMPLIMENT YOU...LOVE IT...!!!! NEVER STOP NEVER SETTLE...!! #LEGENDARY
I study just about all of your videos because do not want to be super big but but keep a nice physique I think your videos have been working well for me I try to order as much of your gear as possible because I like the logo just lift and that is the key of building muscles thanks for your motivation
The best way to change things up an have variety is to have a solid training partner who has a different routine from you an swap muscle group responsibilities between you both ... but you can’t expect everyone to be as serious as you are about training I’ve run threw 2 partners 😢 so I just work out listening to SIMEON AN MIKE RASHID lol
opggzfhkok not everyone cares too, it's not even about being up for it. Many people prefer balance in life, and see training as nothing more than a hobby. Completely understandable lol.
best exercise for shoulder mass IS the behind the neck press. i'm glad to see you're not one of these "new age" punks who say don't do it. the proof is in the pudding. people who train this way look way better than people who don't. i'll take the old school symmetry look over the modern puffed up look any time
In My opinion variations are Not Just for fun. Hit your Joints and all the passive structures Always exactly the Same way, May Bring more Chance for injurys. So mixing IT Up also benefits that even it's Not listed AS the No 1 movement of the year.
Hwy Simeon your absolutely right ...there is no 1 particular routine that can be consider the best exercise to develop a body part...I've been working out for the last 21 yrs and like you said adding variety to your workout is part of what keep you motivated it's the same thing for me. Plus by changing up your routine and adding variety you prevent platea and fatigue
Hi , I have been following your RUclips channel for quite some time now and have gotten some good results so far. I wanted to see if maybe you could make some routine videos or suggestions for guys that are limited equipment , like a Plantfitness gym , I'm leaning more towards shoulders , chest and legs.. l know it not the best gym but that usually all I can find when on the road .
Great Video as always.... Question... do you think it is important to work on the neck? To make it to look bigger or just doing traps exercises are okay.
Hey simeon how are you... If it's possible for you i would like to see a video regarding traps exercises... And try to cover the lower part of traps since you have a heavy trapezius and i always look up to you i want to get the same for my self as well .... Looking up towards your reply .... Your efforts are appreciated and it helps alot in our workout as well
![HOW TO INCREASE YOUR BENCH PRESS [INSTANT IMPROVEMENT] WITH MIKE RASHID](http://i.ytimg.com/vi/j92t-zF71fM/mqdefault.jpg)
![HOW TO INCREASE YOUR BENCH PRESS [INSTANT IMPROVEMENT] WITH MIKE RASHID](/img/tr.png)
If you are enjoying these vids and getting good tips from them, give the vid a thumbs up and share it on twitter!
I've been lifting for years but I've just learned 3 new exercises off this one video (the last 3) I don't remember the last time i learned a new technique thanks!
What is your weekly cardio like?
My guy! I love the work you do. I use a lot of your tips; especially because you have longer limbs, so the tips relate to my workout better. I want to build a bigger, better chest. I’m looking for focus on the inner and upper pecs? IG coker919
Hey Sim! Would really love it if you were to give us a cutting video on do’s and don’ts on our diet and cardio. Thanks man! Huuuge fan 💪🏽
Simeon Panda very helpful. Thank you for all the time you put into your videos. I inspire to meet you one day. 💪
Can we just take a minute to appreciate the sound quality on all of Simeon's videos
Frrrr
No
For real love his choice of music too
Indeed!👌🏽
Indeeed🔥🔥🔥
I've grown big shoulders just by watching these
Genesis Mark :))
That's great to hear eyy l hope it will do as same to me
@@youngm.a1176 he was joking man lol
@@Righteous_Cal101 mssssssszzzzz........
This guy inspired me one year ago to take health and fitness to the next level . Thanks man you changed my life .
@@schoudhury3463 nope nobody can be like anyone , that's a stupid question as we all have different genetics etc. I'm just training to be the best me that's all.
Alternatives are also good for when the gym is packed
Good work. The quality in your videos is one of the best in the fitness youtube scene. Lots of useful information mixed in with a bit of personality and edited/filmed to a high quality.
I been watching you twice a day. I am a vegetarian and I went from 285 to 269 in less than 3 weeks. Oatmeal for breakfast is my favorite. I will tell everyone I know about your for motivation. (Your body can shape your attitude.) Thanks your a gift from above.
I'm impressed with the level of detail you go into here. Most of the time it's just basic broad explanations. I would like to see more of these in the future !!
You have a WEALTH of knowledge and your delivery is simple and motivating. Move over boys this girl has SUBBED
Bro, I’ve been working out with the same routine over and over again because I thought my routine is better and standard. Thank you so much for this. You are an inspiration! 💪🏼
1st time i saw someone who's giving, genuine reviews.. thanks bro
The best thing was the way you told about the DON'Ts. Thank You for the important tips.
You're one of the greatest bro ... I want to see you winning competitions 💪💪
Simeon Panda is the man and continues to push me to do my absolute best !
Thanks Sim, thanks for the detailed explanations of why you choose certain exercises...great vid
I tried this today and I just can’t say thank you enough! Not only did I burn twice as many calories, but it was the best burn/pump that I’ve ever felt working out can’t wait to apply more of your vids!
Never saw sim this happy and playful, I think those guys he trains with doing him good
You not always flexing but the light flex in this vid inspires me. Thanks Sim
Great video. I been following you for a long time and this is a great video to show people correct form and alternative exercises from what they are use to. Cant wait for the other video with you and Mike Rashid also.
I love the beats just as much as the workouts!!! I want a whole album of all these beats.Great motivation
Those rope front raises are great for supersets with face pulls
The reason that makes me subscribe to your Chanel , you make all exercises correctly , good job men 👍👏, bravo
Ayyyyyeeeee I saw what you did there @5:38! Great informational video as always brotha!!
La France te regarde... bravo pour tes conseils, t es une icône
Watching you're videos, that´s how I get ppl to actually approach me to ask about a certain way to make multiple exercises. I thank u for that
Thanks for the video, you are the hero of all guys in the Dominican republic, keep doing your things, I love you simeon panda
You should make your free gym workout app!! That's would be decent also. But specifically you have helped me achieve my goal and still are, much appreciation broski.
To hear someone like yourself say That you yourself still look at youtube for tips is great and the fact you are so in depth in explaining how every movement should be done had made you my go to Bodybuilder. Love the Videos bro Keep pumping
Every time you speak the truth 13:20 , in your unique way, I feel like like I need to smash the like button. Grand respect and keep it up with the good job.
1. Military Press
2. Side lateral raises seated dumbbell
3. side lateral raises behind lower back
4. front cable raises
5. steering wheel
Before steering wheel wide grip pulls
5star rating to you
some exercise gets boring sometime it even lead to some people quit the gym .
You are the coach ever of my body building life
@13:20 yes I have seen a many saying that they have found the holy grail of an exercise. As a trainer I just keep clients motivated and enjoyable adding variations to the mix. Great vid keep them coming.
I went to the gym today and did exactly the same thank you so much @panda my shoulder feel completely different! 👏💪👌
I love your enthusiasm bro and spirit bro! Thanks for making these great videos 💯💯
Sim you are my inspiration 💪💪💪
Yo panda you a beast man I'm a dominican dude live in the us for 32 years I'm 39 we doing your work out man you the best you great motivation God bless you already know
Very cool video, bro...
lot of knowledge, clear speech and cool atitude, keep it
Thanks for reiterating that you don't have go too heavy on side raises with dumbbells. I use 15-20lbs, and that's all.
Your physic is on point good work keep them vids coming it keeps my motivation going strong 💪
This video couldnt come at a better time because today is shoulder day! Thanks big Si!
Sweet video man. There was some great info. With the shirt off it's easier to see how a muscle works and get a good idea of the muscles you can't see and how they work or don't work.
do a nutrition and supplement video!!!
As if!
Literally put a smile on my face😊 gonna do these for my shoulder workouts tomorrow, thanks Panda👌🤘
It would be really nice a series of vids about those foundation exercises you talk about showing each one and how to do them properly. Thanks from Brazil.
thanks simeon you tell us more trueful things then most other bodybuilders
Any one else thinks sims back looks like a freaking alien. My goodness so shredded. Thanks for the videos!!
That's a big help.on those behind the neck presses everyone always says not to do them I get a better pump thanks man
Can you do a video on your cardio morning routine for keeping the fat low please?
I am from Vietnam. So good to see your video!!
That beat at the beginning of the video was bangin!!
Thanks Simeon. Love these exercises and the way you explain them. Did all of them today 💪🏼💪🏼
Thank you for all that you do for us! Grateful for the variety of workouts you show us. Encourages us to work hard to achieve our goals💯
Hello
Best in the industry !
you videos are you one the best if not the best ones out there...thank you so much
Bro your upper traps and mid back are insane! Great video for shoulders but I had to give you some Kudos.
That camera play when steering wheel exercise was performed was amazing 👏 Nice exercises here that bring a variety 😎
Man everything you say about bodybuilding is on point
I salute u fitness influencers. You’ve figured out a way to make money off of the same exact videos, on the same EXACT topics. Truly beautiful
People can't really tap out on RUclips... The obesity in America literally out weighs people in the normal weight range... People need the knowledge. With multiple fitness influencers , there's some that people can relate more or enjoy to watch.
Josh Pendleton Seriously the same shit all the time. The fitness community is a shitty place flooded with scumbag influencers profiting off of young impressionable teens.
And none of them will work for the average person because all these guys are on juice.
Agree, but there's only so many ways to lift a weight.
Wow! A comment section(or post) where everyone agrees. That’s a very rare find! 😳
Great vid brah , i learned alot from this . Keep up the good work and keep the vids coming .
Behind the head press is definitely not an exercise for everyone. There's very few ppl that have the ability to have that flexibility with their arm and elbow positioning. That exercise will destroy your rotator cuff over time unless you pull your elbow in forward.
agree!!!!
I got to add this in my shoulder routine... need some immediate variations .. thank u sir ..🙏
YOU ARE THE BEST, I HAVE REACHED THE BODY I WANT BECAUSE OF YOU...!!!...AND U ALSO FEATURE GUYS THAT COMPLIMENT YOU...LOVE IT...!!!!
NEVER STOP NEVER SETTLE...!!
#LEGENDARY
I study just about all of your videos because do not want to be super big but but keep a nice physique I think your videos have been working well for me I try to order as much of your gear as possible because I like the logo just lift and that is the key of building muscles thanks for your motivation
The best way to change things up an have variety is to have a solid training partner who has a different routine from you an swap muscle group responsibilities between you both ... but you can’t expect everyone to be as serious as you are about training I’ve run threw 2 partners 😢 so I just work out listening to SIMEON AN MIKE RASHID lol
Nice. Same here. I go 6 or 7 days a week at least 2 hour workouts. A good partner is rare.
williesamdavis503 yeah fr
williesamdavis503 not everyone is up for that Kind of hard work
opggzfhkok not everyone cares too, it's not even about being up for it. Many people prefer balance in life, and see training as nothing more than a hobby. Completely understandable lol.
Same here!.. And CT Fletcher
Awesome video ! Could you make one where you show how to target the different parts of the quads?
Awesome instruction my brother, the key is in the small details
best exercise for shoulder mass IS the behind the neck press. i'm glad to see you're not one of these "new age" punks who say don't do it. the proof is in the pudding. people who train this way look way better than people who don't. i'll take the old school symmetry look over the modern puffed up look any time
Truth! Have to keep it interesting and Fun.
In My opinion variations are Not Just for fun. Hit your Joints and all the passive structures Always exactly the Same way, May Bring more Chance for injurys. So mixing IT Up also benefits that even it's Not listed AS the No 1 movement of the year.
my Motivation of all day simeon panda the iving legend
You're a champion brother!
Hwy Simeon your absolutely right ...there is no 1 particular routine that can be consider the best exercise to develop a body part...I've been working out for the last 21 yrs and like you said adding variety to your workout is part of what keep you motivated it's the same thing for me. Plus by changing up your routine and adding variety you prevent platea and fatigue
Beast! Definitely trying this. Thank you for the consistent inspiration 💪
Best of all Simeon Panda I salute you
great videos it still motivates me, I'm very proud of you
Always delivering with great contents! salute brother
Make a video about upper/lower chest and the difference between incline and flat bench
Informative 🔥. Cant wait to try these exercises tomorrow 👍
This mug is jacked no one is here for waves lmbo 😅😅😅 that was a dope effect.
Hi , I have been following your RUclips channel for quite some time now and have gotten some good results so far. I wanted to see if maybe you could make some routine videos or suggestions for guys that are limited equipment , like a Plantfitness gym , I'm leaning more towards shoulders , chest and legs.. l know it not the best gym but that usually all I can find when on the road .
Thank you im gonna do this exercises when im training shoulders (from the netherlands )💪🔝🔝🔝
Massive video! Great motivation Simeon, thanks 🙏 😊
excellent music and video!
yo bro ,great workout , i did it and was a killer but love it .the next person i want to see u workout with is andrei deiu ,look forward to that
Great video sim...will be great see about chest and arms workout more...you and mike kill it...
Great Video as always.... Question... do you think it is important to work on the neck? To make it to look bigger or just doing traps exercises are okay.
Great work Simeon.
Hey simeon how are you... If it's possible for you i would like to see a video regarding traps exercises... And try to cover the lower part of traps since you have a heavy trapezius and i always look up to you i want to get the same for my self as well .... Looking up towards your reply .... Your efforts are appreciated and it helps alot in our workout as well
The Prince of bodybuilding
Please make videos on how to get defined triceps biceps shoulder
Wonna see the journey of your clothing line, how & why you have created Just Lift.
Thank you for giving me all the motivation to hit the gym!
New gym tomorrow... I can't wait
Great explanation bro keep up the good work!
Great video from England, will try these exercises out. Has anyone got the link for instrumental at 18:25 thanks 😁
You really help other people
the variety is ok so much an switching it up
Aye Sim, I appreciate the tips and break down.... Question, which are better singular muscle or PPL workouts
Yioooo ma boiiii Mikeeeee I've seen couple of his vids🥊🥊🖤 he got good boxing skills he talented