Good seeing two respectful body buillding brothers building together defo a big inspiration individually so super inspo seeing u together rate this 11/10
you have other muscle groups also? My buddy and i go at 4:50 am because we work at 6 so about 45 minutes to work out, we tried this on the weekend and it was killer and took 20 minutes. We were thinking about... Monday Calves and shoulders: Raises and Presses Tuesday Back: Pullups and Tee bar row Wednesday Hills Thursday Chest: Pushups and Dips Friday Legs : Squats and Romanian Deadlift Saturday Biceps and Triceps: This workout Sunday: Movements and deep stretches.
Did this earlier, definitely recommend. Next time will go a tad heavier, but for 15 mins it does the job fairly quick. Thanks for you hard work Simeon.
I’m glad you making world see this. I do skull crushers n inclined curls back to back. As a kid my mentor had me at 12 doing concentrate curls n push-ups back to back for 2-3 hours ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Mike worked out fasted and managed to endure more reps before feeling a pump. This just shows how powerful training fasted can be when you're already in good shape(w/Good endurance) or start out as a newby training fasted(build the tolerance and endurance).
That's crazy, y'all always ask for feedback on what to film and you both cover everything that I've been looking to achieve. My one thought the other day was for you both to imitate one another in a video. Mike you fn killed it fam🤣🤣. Thanks for what you both do. Keep it goin💯
Thank you two for always uploading and dropping gems to help in the gym. Learned and learn so much y'all helped me become passionate about remaining consistent.
Just tried this workout with my lifting partner and it was insane!!!! Great pump and all it took was one superset!! You are motivation my man and thank you for all the videos. This is now one of my bicep and tricep day workouts for the week for the next 2 months! 💪🏾💪🏾
Sebastian Seven Yep. It’s called a super set. Doing bi tri training this way keeps the blood in the area without fatiguing the muscles too tough. More blood, more oxygen. You can do the same with back/chest, quad/ham, etc.
@@pvm6732 an arm day is always important even just this 15 minute killer superset , a push and a pull workout isn't enough alone if u want bigger arms , bang in a arm day in the week old school is best 💪
Yo loved this guys loved it. BUT !! Can you do a full body workout using this method, I travel and this can type of workout will benefit me like crazy.
I did this for my training today I thought my biceps gonna be so sore afterward, but I was totally wrong couple hours later my triceps burn like hell🥵🥵🥵
![HOW TO INCREASE YOUR BENCH PRESS [INSTANT IMPROVEMENT] WITH MIKE RASHID](http://i.ytimg.com/vi/j92t-zF71fM/mqdefault.jpg)
Definitely gonna try this just by reading the title. Added to watch later lol
You got the test ready ?
smarks killed wrestling lol
@@SuperPEACEMAKER786 lol exactly...not even possible to do this much volumn in 15 mins without gear.
Same
Upload a video bro
Tried EDT today and I finished all 15 mins and I have NEVER felt my arms the way they felt in all my time of lifting weights. This is a MUST!!
This will always be my favorite collab💯💪🏽
I always feel bulked up and motivated whenever I watch Simeon's videos
watch him to feel fomo, lol usually go to the gym immediately after watching his shit.
Trying this tomorrow
RIP to my arms
Update : It was so so good
Me too, let get it!!!
Kkkkkk me too
I thought my biceps gonna be so sore but I was totally wrong, my triceps burn way more than my biceps.
Cry
Same
One of my best of all time fitness instructor...Love ya Simeon Panda...
Yall 2 is the only two I watch now dropping knowledge every trip
I like the back and forth banter. Crazy rare from a vid on RUclips.. Big UPS bros!🔥💯💯💯
i literally did this while watching the video and they ain't lying about the pump, HOLY JESUS I LOVE THIS
Gotta give this video a like just cause how Mike started it.. 😂 yall having some fun.. I love it..
Thanks guys for taking the time to show us this!!!!!! 👍👍
Good seeing two respectful body buillding brothers building together defo a big inspiration individually so super inspo seeing u together rate this 11/10
you have other muscle groups also? My buddy and i go at 4:50 am because we work at 6 so about 45 minutes to work out, we tried this on the weekend and it was killer and took 20 minutes. We were thinking about...
Monday Calves and shoulders: Raises and Presses
Tuesday Back: Pullups and Tee bar row
Wednesday Hills
Thursday Chest: Pushups and Dips
Friday Legs : Squats and Romanian Deadlift
Saturday Biceps and Triceps: This workout
Sunday: Movements and deep stretches.
Today is my arms day, I'm thinking of using this as a burnout at the end of my workout.
Cool video!
Insane!!!! I'm going to try and do this for each muscle group... Legs would probably be the most difficult.
Wow !! I’ve never seen like this work out before . It looks fun . I am going to try it
Gonna try this workout for my shoulders:
Fronts, middle and rear delts then repeat.
Did this earlier, definitely recommend. Next time will go a tad heavier, but for 15 mins it does the job fairly quick. Thanks for you hard work Simeon.
Me: How many sets are you guys doing on the cables?
Simeon and Mike: Yes!
lol, the only correct answer
They just goku and goku
@@abrahamyalley9973 hey what's wrong with vegeta
I’m glad you making world see this. I do skull crushers n inclined curls back to back. As a kid my mentor had me at 12 doing concentrate curls n push-ups back to back for 2-3 hours ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Brother, I am from Morocco I lunt alot of things with u thank you Soo much ❤❤❤❤🙏🙏🙏🙏🙏🙏
Mike worked out fasted and managed to endure more reps before feeling a pump. This just shows how powerful training fasted can be when you're already in good shape(w/Good endurance) or start out as a newby training fasted(build the tolerance and endurance).
That's crazy, y'all always ask for feedback on what to film and you both cover everything that I've been looking to achieve. My one thought the other day was for you both to imitate one another in a video. Mike you fn killed it fam🤣🤣. Thanks for what you both do. Keep it goin💯
I did this workout yesterday. Love it. I should've added more weights for the curls but it was definitely the shit
Thank you two for always uploading and dropping gems to help in the gym. Learned and learn so much y'all helped me become passionate about remaining consistent.
Pump was insane.. appreciate what you both do for fitness.
Saw this video, watched it and then went straight to the gym and tried it lol. The pump was real
Just tried this workout with my lifting partner and it was insane!!!! Great pump and all it took was one superset!! You are motivation my man and thank you for all the videos. This is now one of my bicep and tricep day workouts for the week for the next 2 months! 💪🏾💪🏾
Great workout...
And what's dope is that the videos aren't edited makeit look like y'all never feel the burn and make it look easy💯💯
I literally just tried this exercise. I love it. Another great variation of constant superset nonstop workouts.
Thanks to you! Great vid and awesome advice. Can you put your workout routine down in the description?
You Brothers are off the chain!! I’m trying this tomorrow. Needed a new perspective🔥
Definitely will be trying this tomorrow!!
Good job Simeon and Mike! I’m going to have to try this out! Thanks for sharing.
I did this and man I’m a volume lifter from now on it makes you manage your time so efficient
I did this yesterday and it was awesome great pump, thanks for the video
This is "old school training". Arnold and Robbie Robinson were doing this back in the '70s
Sebastian Seven Yep. It’s called a super set. Doing bi tri training this way keeps the blood in the area without fatiguing the muscles too tough. More blood, more oxygen. You can do the same with back/chest, quad/ham, etc.
@@pvm6732 an arm day is always important even just this 15 minute killer superset , a push and a pull workout isn't enough alone if u want bigger arms , bang in a arm day in the week old school is best 💪
Robbie Robinson's sexy bicep pose in the post celebration party in Pumping Iron tho....🤣🤣🤣🤣🤣🤣🤣🤣🤣
Yess sir perfect to accelerate triceps and biceps 💪.. nice
Just back from the gym... i will try it all these tomorrow.. ISA
Nice, my new goal since I'm a hard gainer, thanks!
Brutally Simple. SH!! my guns hurt watching that SH!! Good Work Brothas
Understand that 315 standing overhead press is ridiculous🔥
EDT with chest and back next?? 💪💪💪💥
I’m give this a try in a few. Working to get to 17” biceps by mid Oct I’m at 15” currently
Mid oct?... good luck.
*🌞It$ possible🌌go for🌅it✔*
You guys are my go to RUclips channel Never miss an episode Of both u guys channel The brothers of destruction
Feels goog seing you togheter !! You are my favourite and motivation !!! Whatever workout you guys do ! IMMA DO IT !!!
First video of Simon i watch to the end
Trying out this tomorrow!!
you boys are BEASTSSSSSSSSSSSSSSSSSSSSSSSS!!! GOING TO HAMMER THE GYM NOW!!! THANKS GENTS! AMAZING!!
OLD SCHOOL- SUPER SETS !!!!
imma try this tomorrow in the gym..cant wait
Missed you guys together. Pause.. my favorite Duo
Ahaaaa
Brilliant, just what I really needed, thanks guys.
I’m a big fan of keep it simple. I just need too find that “Warrior buddy”. 💪🏻💪🏻💪🏻🤫
Bro I had my head down and didn't even know that was Mike talking and not you Simeon, lol.
Smh lol
😂yuppp
@@SimeonPanda whats your evaluation on hammer curls I do 200 HCz 3 days a week
Mike's physique is very symmetrical up top and simeon has the longest arms like gorilla arms his hands are literally down to his knees
Shouts out to y’all both I love when I see my gym people on RUclips making collaborations what up
The most effective 15mins arm workout I have ever seen... 💯
Wooo this exercise is super cool i tried this today and my arms was looking damn big,sir please make a video like ‘BIGGER LEGS IN 15 MINS’.
Yo loved this guys loved it. BUT !! Can you do a full body workout using this method, I travel and this can type of workout will benefit me like crazy.
That gave me a great pump, thank you for the video!
Yoooh...this is the best legit routine I've seen. Hands down. Big ups Mike and Sim. 🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭
Kwabena Frimpong-Boateng Ghana man
@@jeffreynanatakyicollins101 yes oo. Lapaz boy.
Lapaz boy, ebe your Toyota asee for the roadside nu😂😂🎶
@@noviceatthis9304 😆😆😆😆😆 Guru erhh
Good work and thanks for the knowledge!!
Thanks Simon and Rashid I tried this workout with my friend but we finish in 25 minutes but both of us feel like hell😵. Lol 😅 - but it's great.
Very useful for biceps 💪 thanks
Dope workout
Klub 300 is rediqulus. I'm a huge believer! That is the Kings #'s. Not for everybody. 👑👑👑
I this on arm day but a little longer. Talk about an amazing pump it was incredible.
Awesome trick will try it
Great workout/advice. Gonna try the Volume routine. 💪💪💪
Tried this workout a couple times it's the thruth. Arms feel crazy after that pump for 15 straight minutes no break.
I’m not a professional bodybuilder but I do this exercise all the time and it really shows true
Simeon Panda can you put subtitles in Spanish? or activate RUclips Spanish subtitles, please.
👍👋🇦🇷
Better yet, learn some english
I did this for my training today I thought my biceps gonna be so sore afterward, but I was totally wrong couple hours later my triceps burn like hell🥵🥵🥵
*🌞Great collab✔power and power Bi-POWER🌠🌠THANK YOU BOTH EYE ALREADY START IT IN MY MIND🌌*
I literally just finished training arms not even 1 hour ago and this video pops up on my notifications..
I said the same
Why do people always magically just finished the same excercises in the video,,smh
LOL same with me but 2 hours in my case
You just gotta do them again! Great pump!
Really though! This is one of my regular super set workouts. I call it the "tri've bi" lol 🚘👈🏾
will give this a go next sesh...
Your killing me bro keep going man👍
Beautiful form brothers
Dope video , the commentary was on point.
Great video.
I'll try to raise my hand a little bigger.
Mike and Simeon are good team
How about trying this after Squatting 5x5 heavy weight so that more testosterone is released and its used to build arms
is this a joke or is the comment section full of broscience retards?
Lol Broscience
Studies shows your body releases more testosterone when you train legs check it out. You're welcome Bitches
@@thanos1310 Studies show anyone trying anything this roided out fraud suggests is an idiot.
Have heard this before, but never thought about using it this way. I'mma use this technique for my shoulders thanks.
What!?! Mike that was a good impression ❗️🤣🤣🤣
Simeons arms are mental. He's huge! Makes mike look small. Pause at 1:20 holy shit
True.
Bro when he said what’s good guys I litterally thought it was sim 😂😂😂😂😂😂
Me too😂😂
6:52 Thank you so much!!!
That's that INNER WARRIOR,8-10X
Yoooo!!! This is wild brothers. Thank you Simeon and Mike. Everyone I’m fairly new to this so if you have time let me know your feedback.
If anyone really wants a good workout routine you have to watch a few videos on Mike & Simeon! Top Rank Routines!!
you guys are drippin fuck yeah lets get it thanks guy
Did this yesterday. Killer 15 minutes
Just did this and it is no joke
Nice can’t wait to try 💯💪🏿💪🏿
Is this something you can do all the time? Like every other day? Or on arm day?
Good for looks after all that what the eyes in your dome sees in hindsight.
Trying this workout tomorrow before basketball practice if my coach gets mad i airball i did it for the gains
Going to try.
Tried your arm workout arms are hurting loved the change will do it again
I am trying this out tomorrow
Can we get something like this for chest? I'm pretty sure you may have a video,if so can I get a link?