Ha...I hit Shazam and was surprised it said Mike Rashid King. I listened and was like aw shoot that's his voice....dude got bars too! Lol. Good stuff Mr. Rashid!
@@user-md7tj8cz1r yeah man, sometimes I lose myself and have to stand back. But life is full of turmoils, we just have to find comfortable ways of dealing with life. God bless💯
I love burpees! Thanks for sharing this post!!! Here’s something else to add ruclips.net/video/LlVVykoISwc/видео.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉
I love burpees! Thanks for sharing this post!!! Here’s something else to add ruclips.net/video/LlVVykoISwc/видео.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉
Love this fact that he did the whole work out and showed himself struggling with it. That's keeping it real and shows me that's it's ok to struggle through it but keep pushing
I do this routine wow often. I of course have to adjust somethings, but I have increased my stamina and I have been able to add more modified push ups. I absolutely love this routine.
Man who ever looking to Train Trust me, Mike is authentic and extraordinarily talented. Keep pushing knowledge and wisdom and yes CT Mthafukin Fletcher is the King hands down no question.
Young black brother putting in work. Keep up the good work my brother. We need more men like you in this world we live in to teach our young black men that it’s possible to be successful in what ever you put your mind to. May God bless you on your successful journey.
This is one of the best workout I ever tried I’ve been doing this for 3 days and I got addicted to it is like my body ask me for it every day once you get good at it you learn to love it,i increase the number of reps in each set so I know is working,good shit Mike you’re a true inspiration bro, keep killing it💯💪👊
I’ve been out of the gym for a little too long after focusing on work (too much) and family. Not focusing on myself at all. But this, reminded me why I began watching your videos all the way back in like 2015 or so. I feel amazing. Thank you.
I'm 50 and tried this after I saw it 1st time. I'm not in fighting shape but I'm not a pencil either. I was able to make it thru the 1st two sets and was played. Good to know where I stand and can have a goal now. Thank you for sharing, sir!
I love burpees! Thanks for sharing this post!!! Here’s something else to add ruclips.net/video/LlVVykoISwc/видео.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉
Bro...I'm working my way back from an injury and these workouts are really helping me to get back into it. I just tried this and it kicked my ass!!! Keep these workouts coming and thanks for all your continued support and motivation
This workout is no joke but effective!!! It’s to the point!! I love how short it is!! It’s a beast as you’re doing it but you feel fulfilled when it’s done!! Thanks Mike!!
You a real one for showing us the whole workout. A lot of you tubers out there be posting work outs but they can’t even do them. Hitting that follow rn 💪🏻
I love burpees! Thanks for sharing this post!!! Here’s something else to add ruclips.net/video/LlVVykoISwc/видео.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉
I respect what you do. Tried this for the first time and I was 2-3 reps behind. Burpee/push up...At the end I got to 5 and back to 1. Looking forward to the day I can keep up. Keep pushing hermano.
AWESOME.... IM 53 WAS A BODYBUILDER FROM 14 YEARS OLD UNTIL 38 YEARS OLD. NOW GOING TO SLOWLY GO BACK TO A GYM BECAUSE OF YOU. THANK YOU SO MUCH FOR THE MOTIVATION....
I train MMA and I've been combining cardio with weight lifting for years and it put me miles ahead of the competition 💪🏾. I love all the stuff Mike is putting out, nothing but facts and 🔥 music.
I have started doing the push up part . I started with getting up to 5 reps and.back to 1, but I have now progressed to 7 reps. It works like crazy. Thanks Mike, you are the man.👍🏾
OMG... man If I follow this x2 - x3 a week.. for the next 6 months (with other vids / exercises... ) perhaps I can shed this Dad Bod!! Ok onto my Protein drink ... my shoulders are dead now.
Sir, God bless you more than ever, I just saw the session and did it, I was Very effected and I will follow you and love to do this regularly. Thank you.
Jus tried this and booooooyyyy did it get beat up once the push up ladder came. You're a beast Mike and I can't wait to continue this workout and see where I'm at 8 weeks from now.
Shitted, I hit the like before I even watch because I know homie shit always on point. Much respect homie. Keep doing what you’re doing. You need to hit up Dallas when you get a chance. 👊🏾
I swore I was paying attention to what you were saying, but can you repeat that again. The background definitely gave me the motivation to complete the workout. Thanks for a well-rounded video, if you know what I mean.
I have been doing my own sets of burpees pushups stups mountain climbers lunges... I have gained 5kgs in 3 weeks. From today i'll ADD this to my workout! #AllIn @MikeRashid
This man is special…as the late rich piana would call me 5 per enters this dude is the top 2 percent…he eats at 12 noon everyday and thats it…this man knows his stuff
THIS IS THAT ONE YALL....IM CREATIVE, I MAKE ALL KINDS OF ROUTINES FOR EVERYBODY AT EVERY LEVEL......THIS ONE, FOR FOLK WHO AINT PHYSICALLY BROKE, IS BEAUTIFUL.....WE LOVE EM SHORT !!!!!
I jus wanna share with the world, with dedication and patience Mike Rashid workout routines really work especially with eating right.. I wish everyone great health get the mental jewels they really work and don’t stop 💪🏾🦁👑😷🦠🙏🏾💪🏾 @Mike Rashid truly appreciate what you’ve given to the people. 💪🏾💪🏾
" I'm a real person like you and I struggle." Real talk. Gonna give these works a try today. Trying to limit the weights and do more cardio and calisthenics. Looking forward to the next fight.
Strength conditioning workout my uncle's mma and had me do something similar. He does it with an elevation mask. Stress how important strength conditioning is to them more often.
I stopped it at 7:02 and my hypothesis is 1 of our Gym Gods CT Fltecher turned 60 in 2020! Kettlebell Reps:(12+10+8) + Pushup Reps:(12+10+8) = 60 Mike Rashid 1.34M subscribers and he will reach 1B. Peace All. Much Love from Yay Area.
52. Down from 283 to 237. Fasting has been so important. 20 more to go. But now have to make sure that I have muscle. This inspires me to get well rounded.
I did your last workout when I was in prison. We called it Tyson push-ups. (Not sure if Tyson did them)!! but we did an arm raise coming up, equivalent to each push up. I tried yours and coming down to 9-8-7 etc.. was new and amazing!! Good stuff!! I had to stop and break but I guess it’ll get easier with repetition!
My son did this for couple years saw tremendous results I myself have been doing this off and on between bulk and cut seasons and see results .. easy cut and dry workout
I was told I would have a disease by multiple doctors for the rest of my life. I cured myself with meditation and knowledge. Doctors give medical advice.
Meditation and Breath Control. Sound diet. Prayer. Heal any emotional trauma. Research Research Research. Your thoughts shape your reality, think thoughts of health. Imagine yourself being healthy and exercising, think of what it would feel like and imagine it as if you already were doing just that.
I love burpees! Thanks for sharing this post!!! Here’s something else to add ruclips.net/video/LlVVykoISwc/видео.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉
Mike Rashid you are a gift. Thank for all of your knowledge and inspiration. I have tried some of your workout circuits.....have mercy, but I prevailed. Thank you again.
I want to train with you one day. It’s become one of my life goals !! I know I would die but it would be a death worth enduring! I’d LOVE the chance to film with you aswell 🔥🔥🔥🔥🎬
Mike Rashid if I didn’t have two young boys and a wife to provide for I would have just quit my job to come down there ... I NEED to make this a reality !! 🙏🏼🙏🏼🙏🏼🔥🔥
Hey Mike i like ur style you come across to be a hard working man. We are similar in that fashion, but i remember you spoke about liking the book paslms and proverbs, never allow others to shy you away from the word of TMH. YOU FROM THE TRIBE OF JUDAH. I SEE YOU HAVE THE LION WHICH IS THE SYMBOL OF JUDAH TRIBE STAND STRONG.
Tenkamenin!!!! Just bought this track on amazon Mike. Got it on repeat. You like a jack of all trade. Keep goin bro. It's a rollercoaster ride out here, ducking covid19. Show us how you do it. Motivation for life bro. I'm back at it!!!!!😷
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Name of background track please anybody?
Ha...I hit Shazam and was surprised it said Mike Rashid King. I listened and was like aw shoot that's his voice....dude got bars too! Lol. Good stuff Mr. Rashid!
Kingsta2000 the video for the making of this track was FIREEE 🔥🔥🔥
@@MikeRashidOfficial 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🔥🔥🔥🔥
Barz🔥got me wanting to go write
Remember...When motivation gets tired, discipline gets in the driver's seat.
Elliott Williams damn, this a good one
@@user-md7tj8cz1r yeah man, sometimes I lose myself and have to stand back. But life is full of turmoils, we just have to find comfortable ways of dealing with life. God bless💯
I love burpees! Thanks for sharing this post!!! Here’s something else to add ruclips.net/video/LlVVykoISwc/видео.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉
I love burpees! Thanks for sharing this post!!! Here’s something else to add ruclips.net/video/LlVVykoISwc/видео.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉
chuuch
48 this week, 6’8” 335 lbs. Goal weight 285 lbs. Got 2 yr old son I need to be around for. Thanks Fam for the push, it on .
It on????
Glad I seen this I'm 40 and need to get back at It got 1yr I need to stick around for 👍🏾
Love this fact that he did the whole work out and showed himself struggling with it. That's keeping it real and shows me that's it's ok to struggle through it but keep pushing
Emmanuel macron
Discours
Facts
Last exercise pyramid is real
Also he made it harder by having a cap on his head.
@@benq994 ? How
I do this routine wow often. I of course have to adjust somethings, but I have increased my stamina and I have been able to add more modified push ups. I absolutely love this routine.
Thanks for giving CT the respect he has earned.
Ct 👍
Who that ?
Man who ever looking to Train Trust me, Mike is authentic and extraordinarily talented. Keep pushing knowledge and wisdom and yes CT Mthafukin Fletcher is the King hands down no question.
FitnessJrvTv but he takes steroids?
@@creammontana4639 it's 2020 bruv! That shit's old now
Been saying this to everybody!! Dudes knowledge and Realness is thru the roof
Cream Montana even if he does take steroids that wouldn’t effect the knowledge that he has
Who is CT FLETCHER
3 Circuits
Kettlebell Thruster 3 Sets
x15
20 Sec Break
X12
20 Sec Break
X15
90 Sec Break
Kettlebell Swings w/Pushups 3 Sets
X12 Kettlebell Swings
X20 Push Ups
X10 Kettlebell Swings
X15 Push Ups
X8 Kettlebell Swings
X10 Push Ups
90 Sec Break
Pushup w/Burpee
1 Pushup
1 Burpee
2 Pushups
1 Burpee
3Pushups
1 Burpee
Progress up to 10 pushups followed by one Burpee.
He gone delete this shit
Nah he probably won’t
X100 Aights
Didn't he do 3 sets of 15 kettle bell thrusters, not 15,12,15???...
@@Tvo281 yup
Young black brother putting in work. Keep up the good work my brother. We need more men like you in this world we live in to teach our young black men that it’s possible to be successful in what ever you put your mind to. May God bless you on your successful journey.
Wtf does being black have to do with anything?
@@semajniffirg230 Nothing, some people just aren't happy unless they're causing division.
Bro can rap too! that shit was hard. Motivational stuff right there
This is one of the best workout I ever tried I’ve been doing this for 3 days and I got addicted to it is like my body ask me for it every day once you get good at it you learn to love it,i increase the number of reps in each set so I know is working,good shit Mike you’re a true inspiration bro, keep killing it💯💪👊
How often do you do this workout per week?
I'm 17, and I lift and box. This video is being a big help for me, man. Thanks🙏💯
OMG IT HURTS SO GOOD!!!! I’m working my way up so I don’t have to take any pauses during any of it... haven’t worked out in 15 years!
I’ve been out of the gym for a little too long after focusing on work (too much) and family. Not focusing on myself at all. But this, reminded me why I began watching your videos all the way back in like 2015 or so. I feel amazing. Thank you.
💪🏽
Workout starts around 3.16
I'm 50 and tried this after I saw it 1st time. I'm not in fighting shape but I'm not a pencil either. I was able to make it thru the 1st two sets and was played. Good to know where I stand and can have a goal now. Thank you for sharing, sir!
after looking into Martial art classes i never knew how much i appreciate this channel
"Its ruff, but just do it!" Gotta love it!
real talk
I love burpees! Thanks for sharing this post!!! Here’s something else to add ruclips.net/video/LlVVykoISwc/видео.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉
No edits, glad to see him show u, ur not a failure if u burn out. As long as u try...good shit. Subscribed
Bro...I'm working my way back from an injury and these workouts are really helping me to get back into it. I just tried this and it kicked my ass!!! Keep these workouts coming and thanks for all your continued support and motivation
I mean not online but in my own personal time I'm gonna start your regiment..... I watched the whole video...... Way to go brotha!!!!
💪🏽
I'm doing this every day and its paying off.
Good one for you brotha!
How do you let your muscle recover
@@xv3262 What do you do man?
@@xv3262 you sleep.
How often should you do this workout?
This workout is no joke but effective!!! It’s to the point!! I love how short it is!! It’s a beast as you’re doing it but you feel fulfilled when it’s done!! Thanks Mike!!
Thx for all your support, your boy getting big gains bless king
Thanks!
You a real one for showing us the whole workout. A lot of you tubers out there be posting work outs but they can’t even do them. Hitting that follow rn 💪🏻
Who knew this could come in handy during our pandemic lockdown. Something different. Thanks.
This workout is no joke...took me 30mins to complete
I love burpees! Thanks for sharing this post!!! Here’s something else to add ruclips.net/video/LlVVykoISwc/видео.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉
"It's rough, but just do it."
Mike Rashid
I like that even when he is fatigue he still pushes himself to get it done. That's 🔥 🔥 🔥
I respect what you do. Tried this for the first time and I was 2-3 reps behind. Burpee/push up...At the end I got to 5 and back to 1. Looking forward to the day I can keep up. Keep pushing hermano.
AWESOME.... IM 53 WAS A BODYBUILDER FROM 14 YEARS OLD UNTIL 38 YEARS OLD. NOW GOING TO SLOWLY GO BACK TO A GYM BECAUSE OF YOU. THANK YOU SO MUCH FOR THE MOTIVATION....
This workout kicked my ass just watching.....but I'm gonna try it out.
Dolla Dibiase Factz Lol
I was tired for him
I train MMA and I've been combining cardio with weight lifting for years and it put me miles ahead of the competition 💪🏾. I love all the stuff Mike is putting out, nothing but facts and 🔥 music.
Zacharias Muhammad Cardio and Weightlifting if definitely a game changer. 👍👊
I'll whoop yo ass
Naw I'm just playing.
I did that early 2000s
Plus yoga
I did this full workout it hard but I finish l like a king much love and respect Mike Rashid!!!! Much love
I have started doing the push up part . I started with getting up to 5 reps and.back to 1, but I have now progressed to 7 reps. It works like crazy. Thanks Mike, you are the man.👍🏾
love U for this Bro. Hope all Bro's are Seeing this, Our Black Women NEED Their Own Army !!!!
I’m going to incorporate this in my workout. I appreciate it.
This that guy!! Man he doing good things and that’s why I subscribed!! 💯
Watching this is Literally part of my preworkout
You're an inspiration and influence to many big bro. One of the most proficient to ever do this here.
I been looking at your workouts for 10 yrs one thing I can say is u maintain your build bro thanks for being real and not a ahole
I tried this workout at Planet Fitness but they made me put my shirt back on.
😂😂😂😂😂😂WEAK
😂
Well played. Accept my thumbs up.
lol
🤣🤣🤣🤣🤣
OMG... man If I follow this x2 - x3 a week.. for the next 6 months (with other vids / exercises... ) perhaps I can shed this Dad Bod!! Ok onto my Protein drink ... my shoulders are dead now.
Sir, God bless you more than ever, I just saw the session and did it, I was Very effected and I will follow you and love to do this regularly. Thank you.
I'm definitely gonna start doing this training...... I want to start boxing professionally...... What is your positive suggestion to get started ..
Jus tried this and booooooyyyy did it get beat up once the push up ladder came. You're a beast Mike and I can't wait to continue this workout and see where I'm at 8 weeks from now.
I think 15:37 is the best part if this vid. Good stuff!
That's a whole fact
😊well alright
T Linus Gomez Nah, 8:08 - 8:16
Joseph I just see 2 wins lol
Shitted, I hit the like before I even watch because I know homie shit always on point. Much respect homie. Keep doing what you’re doing. You need to hit up Dallas when you get a chance. 👊🏾
What part of Dallas? I just moved here.
North Dallas
Thank you I really needed this type of motivation to get me going. I will start training again tomorrow.
Im a 50 year old bmx racer and I got National #19 last year with sub par cardio! Your Videos are Dope AF! Thank you for sharing!
I swore I was paying attention to what you were saying, but can you repeat that again. The background definitely gave me the motivation to complete the workout. Thanks for a well-rounded video, if you know what I mean.
I’m definitely doing all that at the gym today
Told y’all 2 videos ago. Mike rashid notifications I click, 📝
Would like to see more combat training videos Tire flips, sled pushing, etc.. much respect ✊🏾
What's next crossfit lol aint the same without the gear lol
I have been doing my own sets of burpees pushups stups mountain climbers lunges... I have gained 5kgs in 3 weeks. From today i'll ADD this to my workout! #AllIn @MikeRashid
This man is special…as the late rich piana would call me 5 per enters this dude is the top 2 percent…he eats at 12 noon everyday and thats it…this man knows his stuff
Great shit bro. Love it. Has me hype as hell.
Yes sir
Bro that music is dope!!! Straight fire.
That’s your track playing in the background, already homie 👊🏾👊🏾
Mike Rashid bro you spit that ether I need an album or an ep 🙏🏾
Thank you for just being you bro. I been looking for workouts and now ima just follow u.
Bet! Ima try this out myself then bring my sons in on this.
Even though I haven’t reached my goal yet you have made a big difference in my workouts go hard or go home! #motivation
Mike sounds like RZA and Method Man when he raps. Damn.
Good bars, brotha.
do you know what hapened to his voice. it used to be little deeper?
I’m listening to tha song and then boom 💥 I realized that’s Mike spitting bars. Good shit
Yo it took me a minute, I was like hold up wait a minute is that? And sure enough it’s mike.
@@MikeRashidOfficial you sound kinda like method man 👍
Song is trash stick to working out lol dude is a fake vegan a rapper wtf stay in your lane
@@sergioflores7975 facts
Ras Tafari hater, poor you lol
THIS IS THAT ONE YALL....IM CREATIVE, I MAKE ALL KINDS OF ROUTINES FOR EVERYBODY AT EVERY LEVEL......THIS ONE, FOR FOLK WHO AINT PHYSICALLY BROKE, IS BEAUTIFUL.....WE LOVE EM SHORT !!!!!
I jus wanna share with the world, with dedication and patience Mike Rashid workout routines really work especially with eating right.. I wish everyone great health get the mental jewels they really work and don’t stop 💪🏾🦁👑😷🦠🙏🏾💪🏾 @Mike Rashid truly appreciate what you’ve given to the people. 💪🏾💪🏾
" I'm a real person like you and I struggle." Real talk. Gonna give these works a try today. Trying to limit the weights and do more cardio and calisthenics. Looking forward to the next fight.
Weights bro
💪
@@Rundmc40 both if possible
Strength conditioning workout my uncle's mma and had me do something similar. He does it with an elevation mask. Stress how important strength conditioning is to them more often.
Big bro, the burpee pushup ladder is a beast. Got me nervous to try, which makes me want to do it even more
I stopped it at 7:02 and my hypothesis is 1 of our Gym Gods CT Fltecher turned 60 in 2020! Kettlebell Reps:(12+10+8) + Pushup Reps:(12+10+8) = 60
Mike Rashid 1.34M subscribers and he will reach 1B. Peace All. Much Love from Yay Area.
Kettlebell thrusters 15 reps 3 sets
Swings and pushup 15 sw 20, pu 12 sw 15 pu, 10 sw 8 pu.
Burpees pushup all the way to 10 and back.
“ you never know when you have to chase someone down and whoop that ass” 😂💀 man he’s funny
Mike with them elevated BARS 🔥🔥🔥🔥
I don't know how you showed up in my feed but...Thank you Jesus!! 😂🤣😭
Michelle B LoL 😂
lmao
52. Down from 283 to 237.
Fasting has been so important. 20 more to go. But now have to make sure that I have muscle. This inspires me to get well rounded.
I did your last workout when I was in prison. We called it Tyson push-ups. (Not sure if Tyson did them)!! but we did an arm raise coming up, equivalent to each push up. I tried yours and coming down to 9-8-7 etc.. was new and amazing!! Good stuff!! I had to stop and break but I guess it’ll get easier with repetition!
I SEE YOU BIG BRO.
Hard to pay attention with those gray LuLu Lemons walking around in the background.
Indeed
Well to be honest I do pay attention, but to them. Indeed
They are the reason I clicked on the thumbnail man.
It is hard to pay attention with those skeleton teenage looking boys that are really girls. lol. 🤣
I had to back track the video myself to be serious 😅🤣🤣
It sounded like Mike Rashid himself on 1 of those tracks during the KB swing and P.ups. Either way they were bars..
Thx for the tips. I’m incorporating all this into my home work outs 💯💯💯
My son did this for couple years saw tremendous results I myself have been doing this off and on between bulk and cut seasons and see results .. easy cut and dry workout
im paralysis how should i train.. and my bones are cracked but i believe in the blood of Jesus to heal me.. how should i train?
Practice mind over matter every day
Consult with your doctor first.
I was told I would have a disease by multiple doctors for the rest of my life. I cured myself with meditation and knowledge. Doctors give medical advice.
Meditation and Breath Control. Sound diet. Prayer. Heal any emotional trauma. Research Research Research. Your thoughts shape your reality, think thoughts of health. Imagine yourself being healthy and exercising, think of what it would feel like and imagine it as if you already were doing just that.
I love burpees! Thanks for sharing this post!!! Here’s something else to add ruclips.net/video/LlVVykoISwc/видео.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉
Omg I just finished doing this, this is major cardio.
Damn this kicked my ass. Definitely adding this into my work out.
Love you 🥰😍😘💏👫
I did this today struggled with the burpees overall went well 60 years old female would love more like this
💪🏽
Mike Rashid you are a gift. Thank for all of your knowledge and inspiration. I have tried some of your workout circuits.....have mercy, but I prevailed. Thank you again.
I want to train with you one day. It’s become one of my life goals !! I know I would die but it would be a death worth enduring! I’d LOVE the chance to film with you aswell 🔥🔥🔥🔥🎬
Mike Rashid if I didn’t have two young boys and a wife to provide for I would have just quit my job to come down there ... I NEED to make this a reality !! 🙏🏼🙏🏼🙏🏼🔥🔥
Mike Rashid where is your gym in California?
Yeah nigga gone charge you couple of racks for bullshit you can get from watching youtube lol waste of time and money
That second track was heat
Bruh, my sentiments exactly
🔥🔥🔥🔥🔥🔥🔥🔥🔥
Strong Ray J trying to kill me with this 20 sec resting 😥.
This guy is honest and real with his workouts and struggles.
Mike is the truth! What motivates me more is the fact that he actually DOES the routine! MAD PROPS MIKE!!!
Thank you, You've helped me throughout 2019 make major changes in the way I train and think in the gym. Appreciate you King
1:11 on the bottom right! 🤩
the lady in the beginning damn, i need her IG page...
Glad I found this.
@@ChancyFit Dude shut up and stop spamming comments before I report your ass. Find a new way to advertise. This ain't it!!💯
Hey Mike i like ur style you come across to be a hard working man. We are similar in that fashion, but i remember you spoke about liking the book paslms and proverbs, never allow others to shy you away from the word of TMH. YOU FROM THE TRIBE OF JUDAH. I SEE YOU HAVE THE LION WHICH IS THE SYMBOL OF JUDAH TRIBE STAND STRONG.
😴😪😪😪😴🥱🥴😐😑😐😳😯.....now dis is what I call a big brother and a future forefather 🙌🏾
.....subscribed 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾✊🏾💯
I was over here cheering you on during that last exercise lol
"I bench heavy so you could have a place to cry on" 🗣💯
I'm 60 years old and I damn near died doing this. Lol 😆 much respect young man.
Tenkamenin!!!!
Just bought this track on amazon Mike.
Got it on repeat. You like a jack of all trade. Keep goin bro. It's a rollercoaster ride out here, ducking covid19. Show us how you do it. Motivation for life bro. I'm back at it!!!!!😷