Build Muscle & Burn Fat | 3 Minute total body workout!
HTML-код
- Опубликовано: 6 сен 2024
- Ambrosia Discounts:
ambrosiacollec...
Sacred Society/ Alpha Shred:
whop.com/c/sac...
God Body Album: open.spotify.c...
Eat like Mike, Trifecta Nutrition: www.trifectanu...
Subscribe: bit.ly/MikeRash...
Check out my TopVideos! bit.ly/MikeRash...
Follow Mike Rashid
Instagram: @MikeRashid
Twitter: / mikerashid7
Facebook: / mikerashidking
Merch: mikerashid.mer...
Watching that 3 minute workout felt like a 30min workout 😂
Right 😂
I couldn't get thru the workout but I'm motivated to keep trying one day at a time. Im a mom trying to get back in shape. Thanks Mike!
Thanks for the discount Mike Rashid. Also a short & sweat workout. My morning base workout is usually 6 days/week very similar. to this. 50 Sit-ups, 25 Pushups , 50 skips with rope & 10-15 Squats = 200 seconds + 90 seconds of shadow boxing total time = 5 minutes
I know what I'll be doing after work today! Thank you for the motivation! ❤️💪🥊🥊❤️
Sit on the couch and watch ESPN
I tried this 3m. Literally is hell and im a dancer/athlete. but it feels good. Let's GOO!!!💪
I still do this when I don't have time. Thanks Mike!
Im 346. I did 2 rounds. I just need to get stronger so i can finish the whole 45 sec of burpees and push up's. I will do this 3 or 4 times a week until I get this down. I really enjoy this workout...this workout will have you sweating like you did 30min of cardio lol
What’s your progress?
Perfect timing ☑️
I'll be adding this to my morning routine.. I get up for work between 1:30-2:30 am every day so it can be Hella difficult to get to the gym in the mornings. But this is no bs no excuses just get after it good way to start the day
This is quick and to the point
I’m still trying to get the workout complete I started a weight loss journey in January ever since I started watching your channel with big Mike and all your workouts . Bro keep them coming I am finally down 51 pounds and I have another 40 to go I was 301 pounds January 2023. You been an inspiration to my life my protein drinks now planta and the way I eat thanks Mike you rock 9:02
This workout is beastmode
When you see Mike breathing heavy (pause), you know the workout is no joke. Thank You Mike
As always thank you bro. Was actually short on time and needed something simple today. 💪
The music😂. Good workout💪🏾
Love this workout king! Been doing since when you first posted on RUclips years ago 💪🏽🫡
The music goes hard every time!!!!
Beast mode
Mike been the goat 🐐
Mike is the truth. Hard part is starting
I love these type workouts!!!
What the instrumental ? Thats Mk Ultra type gas . Love it !!!
LETTTTTTTTSSSSSSSS GOOOOOOOOOOOOOOOOOO
Just tried this and man this was lovely
So no more excuses! We don’t wanna here it if you’re able body.
Love the music and great workout.
I'm just starting my journey so this is gonna take me longer than 3 mins lol 💪
I thought this was click bate mike Rashid said some crazy things in the past and promoted some absurd ridiculous things. This one takes the cake is the champion of bro science.
You still doing one meal a day?
mike you should do more workout videos like this
That sweater is tough 🔥
Pretty epic workout for 3 minutes. Thanks.
Yesssirrr 🙌🏾💪🏾
This exercise tests your endurance and mental state.
I thought the background music was whack until that beat dropped! Thanks Mike
Man was locked in and then beat dropped Music soul took over and wrote a track lmao 😂
Thanks for the Surprise at the End!💐
Dope workout 🙌🏾. Thank you!
Great workout! Longer than 3 and a half minutes though. Closer to 7 mins but still not a long time and well worth it.
Gratitude 💪🏾✊🏾
RESPECT!
Active!!!
thanks Mike!
#boi_4rm tanzania like you my brother mike respect
Yes sir 💯💯💯🥇🔥🔥🔥STILL Legendary
The music feels like I'm about to be crucified in the beginning 😨 Then the beat drop 🦾
You had me in, up to those dayammmmm burpees. I will substitute with jumping squats.
Thanks Brother
Oh lawd he has the gray sweatpants!!
Fire, I'll try tomorrow!! 53 and fine coming through °
Great job
Hi Mike. I started watching your video yesterday. I started this work out today. I am starting slowly. Even though you said it's 3 minutes it was more like 15 minutes for me 😊. How times do you recommend doing this for the week for a beginner? Thanks again.
How heavy are the Kettle bells that you use? & what’s good for beginners
Power💯🔥
King Shit 👑💪🥊💯
💪🏾💪🏾💯🔥
Throwback 💎
What's a good calves workout for size bro? I wanna see that video .
Love it
King stay in some red or either black‼️ We appreciate the workout bro but what can we do about our calves? Every muscle grows except them?
The size of your calves are a 100% man made physical appearance disorder. Michael Jordan has small calves.
Love the workout! Music not the best choice to me!
big mike,borrow me dem delts bruh.On some real shit,it is my goal to look like you.Keep killing it
I did my first round and I'm dead already. Burpees are really not my my thing because I'm heavy so I'm using a box to get myself up. I going for my second round now.
Is this before or after workout?
I think I can handle this 👍
Out of all the music that's what he went with🤦🏽♀️😂
Heart bumping 💪🏼😎 definitely gained something outta that ✌🏻❤️
💪🏽#Always doing work#
💯💯🔥🔥🔥🔥No doubt, on point..All N...Burnin🔥🔥🔥🔥Thnx #RahLion 😄that's my nickname for Bro.Mike Rashid when watching the fitness tips&grind. Thanks again, Bro. Mike Rashid💯
Music sounds like the OMEN Damien
Perfect 👌🏿 💪🏿👊🏿
Just in time @ the end of Bulk Szn..Good Looking.
Hey brother is that shirt your merch
Enjoyed the workout definitely gonna try it 💪. What music was that sounds like a dope track to listen to while in the gym
No it don’t
I will try this but I don't have a kettlebell. Thanks for the code for the site ❤️
Use a dumbbell.. smh
@@williamrogers2568 Obviously smh
🔥💣🎤
Woo 😢 I just did it
💪👊
3mins? What school Mike go to?
This is one brother you can always learn something from
Legs...shout out to real boxer. 😍
Las Vegas America Romania Dubai
sprint for 1min straight, box jumps for 1 min, 20 pushups 10 burpees repeat for 1 min. done lol
Beer gut on deck
theres so many people come to the gym that are fat and dont even gain muscle. i dont think its a good way to live your life, being phyisically fit and healthy has to be a far better lifestyle choice.
I like like you a b boy doin those squats to the beat.
He sounds like Method Man.
Vlog Gym Olympea
I’m 11
I got beats for ya videos fam
First 😜💪
Mike Videoclipuri
3 minutes this and half year steroids and you are good to go
Uhm… you said 3 minutes!!! I’ll try it but I just might stop at 3!!
is it me or was the rest period a total of 3 minutes
3 minutes lmao
But sir? You haven't put on any muscle in a decade.
Guess my outta shape @$$ needed this one. 🫡🤭😮💨😮💨😮💨
4:20 in the morning building a Superior citizen @thecitizenzero333