Eating once a day... Why I do it, and what I eat. | Mike Rashid
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- Опубликовано: 9 апр 2017
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refreshing AF to see a big dude like yourself working towards total health rather than size / strength gains alone.
Preston Sutton Same
Yeah very refreshing.
He used to be on lots of gear he has to
He uses steroids everybody knows it
i really respect the man saying dont take my word for it, do your own research. sign of a real ass dude.
james becker Sign of a real ass dude? Nice discription.
james becker we like to say “Trust , but verify”
This is a marketing strategy to get you to trust his product.
james becker hahaha you fell into the trap idiot
yup he is a partner of the company that sells the over training solution and of course he says its the best. Also the stuff that is actually in the stuff are just Immunoglobulins which have nothing to do with your muscle recovery, though they are very good for your digestive tract. Do your own research people, there is no magic pill drink or powder and if there was the major pharm companies would have their hands on it first.
Bro, just found you. Major respect for you, you're probably one of the most pure, honest guys. Rock it.
Stacy The Great Oh he been around a long time check out CT Fletcher that's when I really started following him
@@donte543 I love CT. Been follow him for about a year. He is awesome!
paying for organic asparagus and then throwing 90% of it away...EAT THE STEMS MY DUDE
Maybe save them and blend them in a smoothie later; if the lack of taste is the issue.
@@aarona222 it isnt so much lack of taste, it's the woody texture.ITs the same as throwing the bottom part of the broccoli head away and only using the flowers... the only way to make asparagus or broccoli bottoms palatable is to use them in a soup or something that boils for along time..
Are you paying for it
fireindahole Naw I did 🙋🏽♂️
The stem isn't necessary to eat not unless you from a 3rd world country where food is scarce
theres nothing wrong with brief periods of hunger. it will only be for an hour or two. we give too much into our fleshly cravings. besides when you give up processed food and sugars thats half the battle
Deliberate control of food intake really works- for blood sugar regulation, getting lean, and weight control, along with intensive to moderate exercise.
One meal a day... He's basically fasting. Tons of research out there support that fasting heals the shit out of the body... And that's the smallest kitchen knife I've ever seen
i like how you added that bit at the end
No?!?! Really?!?! You’re saying intermittent fasting, is fasting???!?!? :o
Then you should see my kitchen ....
WHY he uses so small knife?? hahaha
that's because it's a steak knife lol
3 years later and the homie STILL has his gains!
When he rolled this video out,people said he was crazy. Now look what's talked about.
thank you for talking about the heart, liver, and organs. life is so much more than mass and muscle. health is everything
Marry me now
Celina Bond - Dating Coach i just saw your channel who are you💜
Its literally how we are designed as human primal species. Our bodies are not meant to be constantly eating all day. Allow it time to heal and digest properly
That is correct.
Exactly
Real shit 💯 !
Exactly!!!
I decided to do 10 days fruits and vegetables with some protein, but one meal a day. I came across this video and l was glad to see a man doing it. ☺️
I had a big bowl of salad for dinner and planning to fast until tomorrow night again.l'm down 3 lbs in 2 days. I want to loose 20 lbs and get back to my previous weight. This inspired me!
Thanks
Food really is an addiction! I actually been contemplating on just eating fruits and vegetables lately, I think this video just gave me the inspiration to do so!
Gotta love youtube. Where else can you get a cookin show with a host who curses the whole show. that's real S-----t!
Scotch bonnet is the real shit baby...
Lol Factz!!! 💯💯💯💯
lol real talk
Oddly find it refreshing. Everyone afraid of having $$ taken away these days.
gregory J yoo I got one for you Sam the cooking guy !! Look him up
our hearts don't take a breather , and if it do . Its a wrap .....LOOL
shamman117 jajaa hahaa had me laghing in Spanish too
true true
shamman117 right man lol!!!
shamman117 😂😂Nigga u wild
Black King I'm dead 💀
I’ve been do this for years I’m very muscular and strong vegan as well,just take vitamins,black seed oil,sea moss,vitamin C,probiotics for your gut health and you feel great nice vid champ.
Every old vegan that I have seen has been weak and feeble looking with loss of hair and weak bone structure, I'm down with the vegetarian thing because as long as it does not kill the animal it's nothing wrong with you taking from it.
Mike Rashid is the Method Man of bodybuilding 😂😂
Wu Tang Chef. Keep it up brother
That's who he looks like!! Fuck yeah 😂 😂 a jacked Method Man
LMAO...hella true!
Sounds like em too
I was wondering if anyone else thought the same thing! 😂
I thought that Raekwon was the Chef ? 😂
Vegan here. I just started doing one meal a day for three weeks now and I feel amazing. Lost all cravings too.
Me too. Also vegan. :)
Wow DM me;)
Vegan as well... I started 2 meals a day. My job is a workout in its self. I just increased my carb intake and I've dropped 11lbs. I was at 238, I'm aiming for 220-216 back to my College athletic days.
Vegans suck.....we woudnt be here if our ancestors were vegans those guys were lean and jacked
How's your energy levels?
This is the most real cooking show EVER!!
Duane Potgieter tru
If a man says "don't take my word for it, look it up yourself", that's a clear sign man know what he's talking about and he's really looking out for you.
Gotta love that level of transparency. It shows he's not just out for the money. He doing it because he cares as you mentioned.
This dude giving "Real Advice" and not out here lying an bullshiting for likes and followers. Love it bro. Keep doing your thing.
Bigger knife needed ASAP tho..lol.
Inadequate knife Increases forearm gains
Good stuff! I've been eating once a day for about 15 years now. It is the best change I've made in my life. I had ulcerative colitis and basically cured myself from steadily changing the way I eat. I began eating once a day but I wasn't eating super clean meals and steadily evolved into eating super clean once a day. I also bake my vegetables, very good way to make them. A good tip on the asparagus is bend it until it breaks and keep the flower part to eat. Good luck with this technique it makes me very happy that more and more people are catching on to it!
How you got 500k subs😂😂😂
Love this Mike! I'm in my mid-fifties and have been intermittent fasting for a long time. FASTING in and of itself is probably THE healthiest thing you can do for your body - physically, spiritually (hearing God better) and mentally. Thanks for sharing the truth and explaining so others can easily understand. Plus, for me...I don't think about EATING all the time like I used to. God bless brother!
YES PETER YES!!!🙌
I am turning 51 and I wanna try this so I don't get old man gut LOL
Hear god better lol
@@curtsiwongsat6220 He's right ya know
Amen
Your intelligence is high levels boss
@Me you and the animal being able to read and retain is relative to intelligence. Stop being obtuse cause it makes you sound like a hater.
I started intermittent fasting 6 months ago doing 16:8 - saw immediate results - then after about a month, I switched to 20:4 - continued to lose weight for a couple months more, then hit a plateau. I was frustrated and knew I was gonna have to up my game to break my plateau. Switched to OMAD, broke the plateau, lost more weight, and I never have looked back since. I’m an OMAD for life! 🙌🏽
You should try water fasting when that happens. I'm doing OMAD for then 10 days then planning to transit to water fasting.
I wish I could eat once a day, but being a constructing worker (working 10 hours)then working out, there's no way. ..
Aaron Strong I feel ya bro. I would have no energy or power in the gym.
it takes time to adapt, and its not for everyone, i do IF from time to time, sometimes its easier and i do not get hungry after a few days but sometimes i get silly carvings. Best is twice per day and you can eat a lot more.
I'd give it a try myself were it not for a very physically demanding job as well. I'll try near anything if someone can make a logical argument for it, and if I person I believe to be trustworthy claims benefit from it. Some people though, you just can't trust a damned thing that comes out of their mouth because potential views dictate their morals, rather than their morals dictating potential views.
I did pipeline construction for three years (breaking, digging, etc..) No way I could've survive that with this sh*t. The summer days when we put in some serious work where 10x more grueling than any gym workout. Functional strength > Gym muscles
sam blonde know exactly what you mean, stick welding under a 10in pipe in July in Georgia is no cake walk, salute my brother
Eating once a day is intermittent fasting it helps the body cleans itself
Live Not Die Because I do full body 3 times a week
Live Not Die Heavy compound lifts deadlifts 450,Squats 405 with reps and heavy bench,rows,and overhead press
+Musa Muhammad nicr
Musa Muhammad how .many days u work out week
Al least 3 days of week Mon,Wed,Fri in between I might do a little cardio
Went to one solid meal a day (dinner or alternate with lunch) 7 weeks ago shortly after hearing him talk about it on Hotboxin' and lost 29 lbs.! My body, joints, organs, skin, is thanking me. Inflammation, allergies, and sugar cravings went from daily to zero. I do seansonal fruit smoothie with a scoop of superfoods and isolate protein for breakfast and collagen bone broth for lunch. I'm not as big muscular but I'm shredded and fit clothes from years ago and feel amazing! Giving up the weights and going full calisthenics and boxing now too. Live the functional fit performance and physique. Highly recommend trying this it is a game changer!!!
Great to hear! Just found him last night on TikTok… as a woman who has never had weight issues it hit me after I turned 47… I’ve tried everything… even liver and colon cleanse enzymes. Starting today!
@@monsoleil5053 you won't regret it. Add more protein as needed to continue to grow muscle while losing fat and detoxing etc
I love how this guy communicates on the level. “If you can’t afford it then get regular asparagus.” Seems would be the guy you’d gravitate towards as a friend just because.
Most men have just stopped caring about their weight health I appreciate this
Quota Luvv "most men" what does that mean
Specifically the base! lol
Quota Luvv 👍👍👍
Shiiit lmao most WOMEN let themselves goto shit and get fat as FUCK because of these so called "movements" ironically that empowers being an unhealthy fat fuck eating ice cream and watching Kardashians and The voice mixed in reality shows. Foh with that "most men" bullshit. Don't classify and won't be classified.
PANDABLE LECTOR - im fat. so girls laugh at me. and i only masturbate
He looks and remind me of my dad, always active and motivated.
OMAD (one meal a day), this is the expert level of intermittent fasting
I I have tried eating once a day but damn, I feel dizziness, headache, just messed up feelings. I can't even focus at work.
My eating window is 22/2, 22 hour fast 2 hours to eat. Particularly it's one big meal.
Some days I eat dbol only and some I eat winstrol only.
@வலையர் இன்று முத்தரையர் How can I overcome that?
OMAD is the most sustainable lifestyle ever. I don’t even feel hungry anymore and feel more energetic. I eat a ton of vegetables to break my fast then an hour later have my big meal filled with carbs and protein.
I do the same thing. Eat veggies to break my fast then enjoy my good carbs and proteins I never count calories and dropping weight. Some days I break the fast with bunch of fruits
@@victorassessing7 it takes all the annoying parts of losing weight out of the equation like counting calories, tracking macros, etc...
very inspiring to see a brother doing good god bless
Christopher Davis it's not by chance.
😴😴😴😴😴
...and by using a little knife he also be training some insane patience - RESPECT haha
right with that little ass knife
What a funny comment, made my day :)
Right on!! what he didn't use a little bigger size knife? LOL
Issar
🤣🤣🤣
Stumbled across your channel the other day and I’m loving the videos man!
Thank you so much for being such an inspiration.. God bless you and your family on this cleansing journey for you .. the discipline and self respect for yourself has truly amplified me to create my own outlook in what I want for me and to redefine my goals. The structure in what you’re building for you leaves me in awe.. I thank you for being a rare breed of independence and incredible self worth.. please continue to be that amazingly untouchable father figure in your children’s lives.. the impact from then to now is forever rewarding.. take care Mr. Rashid.. keep going.
Could listen to this dude all day
Sounds like method man - wutang
don oyster oh shit I can’t unhear that now
He has such soothing voice, doesn't he? 🥰
Mike read how to eat to live book 1 & 2... it's about eating one meal a day written by Elijah Muhammad... he talks about how it takes 24 hours for one meal to properly digest... anyway good shit bro stay strong...
wwwhbo74 exactly, i was going to say this but you beat me to it. You notice he gave a shot out to the book at the very end. i wonder y he didn't just come out and say it.
wwwhbo74 Mike has knowledge of self, he just doesn't come out and say so as to not alienate his fan base. the brother even has a crescent moon & star tatted.
I overstand...
First thing I thought of when he started this video, My cousin's that are in Public Enemy told me about this as well as my brother. Definitely going to try this recipe minus the salmon since I'm allergic. Also im going to read those books. Thanks
I have the book. This concept has been around forever, but lots of folks are just now catching on. The book even goes on to say at some point to eat one meal every other day, or every 3rd day. I currently do one meal a day (OMAD) since the beginning of the year. The start was tough, but I feel it is one of the best things I've done for my body.
Mike Rashid thanks for always keeping it real and being 💯 on all of your videos and training lessons.
cracked me up when you said you don't wanna build muscle to the point where you don't have a neck anymore. LMAO
Intermittent fasting plus plant based protein. Mike Rashid is the fucking man!!!
sergsrt8 he also eats animal protein
Salman Memon true. he limits his amount though and maybe eventually he won't be eating it
Plus a rake of D'Bol in the arse now and then .
Lol. and high does of tren
he's the man because he does IF, and eats plant based protein? lul
I love that you are doing this for longevity and for your kids. You don't care what other people think which is the way it should be.
Just found you and became a subscriber. I have found it better to just keep my OMAD eating habit to myself bc everyone has something negative to say about fasting. I love that you tell people to do their own research. I also find cows milk disgusting and can’t figure out why adults are out here drinking that. Thanks for this video and keep them coming!
Natures #1 trusted source of food for animals to grow big? Milk. Mom gives milk to the babies or animals and they grow big. If you’re trying to grow muscle, it works.
Mike you’ve inspired the hell out of me man. Just want to thank you 🙏🏾
I see where he is coming from, I never got up to 240 but I went up from 195 to 220 just from lifting and eating and it doesnt feel all that good. Its looks good but it makes you feel very sluggish and puts a lot of weight on your limbs. Im down to 198 and I feel more functional and light on my feet especially from a self defence stand point.
javon jones I agree. I had chronic heartburn until I lost some weight. Extra weight does put a lot of pressure on your organs.
Andrew Hopscocth Im 5-10 nigga
Im going through the same thing and im around ft5 10in or 11in myself
Paul Archibald . i be 5 foot n 8 inches....37 yr. old , n , stayin Shredded.
Dalinkwent K Yea its not comfortable and I never felt the urge of hunger because I was constantly eating. Crazy thing is I missed being hungry
Mike, my dude, you killin me cuttin all your veggies with the letter opener paring knife lol. Unless this part of your chest n tri's day, where's your chef knife yo??
Jay Valadez lmao I said the same thing. Struggle knife. I see a bigger knife in the back
Jay Valadez, "I like to take on difficult tasks." lmao
Jay Valadez hilarious and so true.
I'm joked
I'm sooo dead.....😂 😂
I stumbled onto this video in the beginning of what will be my transformation from a piss poor diet with no discipline to a more healthy and positive outlook and route. I appreciate u taking the time to share what u did my brother. I took alot from this video and just wanted to say thank u even if u never see this comment. Much luv & respect. Peace
Coming back and watching this video I like how Mike doesn’t seem so stuck up and stiff and nervous he seems really relaxed focus and confident in what he’s doing
You are dead on correct! Where did you learn this? I have known this for a few years but it is just in a small circle of people. Great job.
awesome i eat 1 meal a day :)
I do two meals a day And take no supplements or protein powder and I still look better than everybody else in the gym
People have been slowly learning more about intermittent fasting as time goes on. It’s not peoples faults that they have been fed false information since the day they were born. You have to eat 6 small meals or 3 square meals a day. I’m glad more and more people are taking upon themselves to do research
I eat once a day at 15:30. Same time every day, clean eating, huge quantity until I feel full.
Eating once a day and my body is the best it ever was. Visible abs, tight waist, sharper look.
Downside is from around 10:00 to 15:30 you feel the hunger and depletion, you dont feel weak but you dont feel strong either.
Second downside you appear small in cloths and people are quick to assume you dont even lift/undertrain/slack/not take it seriously until you remove your shirt and see them go silent. And with a huge pump they will ask you what you take.
Never judge a body until you see it.
Will I continue this for a long time? Maybe, but I cant see myself eating more than twice a day, once you debunk those outdated meal frequency myths you never look back.
@Havoc!!! if they used pesticides. That means it ain't organic. Duhhh
Remember with such nutrient dense foods it's easy to stay full for the day. The body wants nutrients not just calories
eyeinsee then why tr do i want dat cheezburger fries, extra cheese ketchup and double BB8 drizzle?
Ubaid Shah you want those things because your body has become addicted to the chemicals of sugars in them
Ubaid Shah
lol thats your Brain and taste buds not your body
Just discovered this dude. Man I love this guy. Dude comes across super honest and down to earth.
Watching u inspires me to keep going i am on a mission i use to be 263 pounds but now i fast and it help me a lot i am currently at 182 thanks mike for every thing
Our history is to have one big meal every day or two. Our ancestors didnt have fridges they hunted/feasted and then went on famine till they kill something else. 3 meals a day is a modern day 9-5 work day invention.
TheSnowdolphin so is sleeping 8 hours a day at night, our body adapts and what's best for it now is multiple meals through the day. Your metabolism increases when you eat throughout the day and it's overall better for your health. I'm not a guru but it doesn't take one to know this guy isn't speaking the truth just based on science. Literally impossible to eat less than 2000 calories a day and keep on muscle mass and size, it is literally impossible
you do not need a fast metabolism. this diet keeps body fat low
TheSnowdolphin they also died before they turned fucking 40. This video is dumb. Your comment is dumb. Research your shit.
They died before they turned 40 because living in nature is tough and there were no laws. We all killed eachother and water wasn't purified, so we all had a massive amounts of intestinal parasites. It wasn't because of the way they ate lol.
Good answer, I don't like to answer ignorant people, so I didn't respond to him, but you are a learned man. It's hard to eat one meal a day but I do it once in a while and it is very refreshing and healthy.
This guy explained it better than anyone ive heard
He said "that spicy sh*t, but if you can't hang you can't hang I ain't gon judge you" 😂😂😂😂 I love Mike!
"You never look weird to yourself, and that's kinda weird". Lol🤣🤣 I busted out laughing at work when I heard that. It's so true though.
You are very motivational. This is my first time watching your videos and after watching this I feel as I can do better things to improve my health to live a better life. I also appreciate the way that you explain everything so perfectly to where I can understand. Thank you 💪🏽
I love how you swear when you talk about vegetables! 😂
Rollo Larson: ...Or it is a passionate enthusiasm with a disregard for cultural norms. But who am I to judge?
Rollo Larson it's called passion and who are to judge what language he uses. It's your opinion and not the standard of life.
Rollo, i agree , what you are saying is maybe 'generally' correct. Especially when arguing/debating. But it certainly isn't always the case. I also agree with Andrew, that many of us disregard cultural norms :)
Rollo Larson He's defined by himself not your opinion. People whom are WEAK in defining themselves have no authority over anyone else, but themselves. You ignorance did have to listen to his video as you're not doing him any good or harm...
Go fuckin meditate. Namaste bitches...
OMAD....I gotta get back on this!!!! Especially after seeing this!!!! Yessir! Let's go!!!!
You’re very knowledgeable and informative but most of all I luv your aura!
I have been fasting for the last 4 months Mike never felt better. MY MIND IS SO CLEAR!
quenton thomas so is your stomach!! I'm sure
quenton thomas yea I did it for nine days felt the same way.
Americans are too damn opinionated and critical, look at yourself! Go on doing your thing, brother.
Erwin agsalud agree with you...
Erwin agsalud Well said.
People are so quick to bring up shit about "America", man I see people of all nationalities being critical on here. Foreigners be itchin to say some shit about America lol. And to Mike keep doin ya thing man, if it works for you then all power to you. Forget the haters.
T. Brad how do you know he not American? lol and if ppl do so what shit we amwricans talk bout other countries the same way right.. just saying
Yea I love how you assume that every negative comment is from an American. You give an opinionated, critical comment about how you hate people giving opinionated, critical comments...and then you blame it on Americans. The hypocrisy is palpable.
I’m so happy I came across your channel!! Words can’t describe! I’m 26 and have been going back and forth in my mind about plant-based diets. I’ve been having this yearning to just focus more on plant-based foods but was worried that I’d fail in building muscle. But your video inspired me to continue with what I chose to do. In about two weeks, my weight has gone from 215 to 205 just by focusing more on a plant-based diet. I haven’t felt deprived at all... and I also eat fish and lean meats but in moderation. I put more emphasis on plant-based foods first. Thank you for the information bro! I followed you, looking forward to more content like this.
Him: "If I have to fck one of them up imma be able to do that (talking about his kids)
Me: *subscribes* 😂😂
sonni the hungry yogi well your kids tend to try you when they in their teens thinking ur old
LMAOOOOO!!!😂😂😂
😂😂
Christie Wilcox explained in a 2012 Scientific American article (“Are lower pesticide residues a good reason to buy organic? Probably not.”): “Organic pesticides pose the same health risks as non-organic ones.” In a classic study, UC Berkeley biochemist Bruce Ames and his colleagues found that “99.99 percent (by weight) of the pesticides in the American diet are chemicals that plants produce to defend themselves.” Moreover, “natural and synthetic chemicals are equally likely to be positive in animal cancer tests.” Thus, consumers who buy organic to avoid pesticide exposure are focusing their attention on just one-hundredth of 1% of the pesticides they consume.
Hey Mike, just wanted to inform you that most nutrients found in vegetables are stored in the roots. Therefore you should try to eat the entire asparagus (just chop off a little bit at the bottom of the root). Hope this helps
Yes it hurt me to watch that too lol
I used to feed my Guinea pigs all kinds of veggies. They loved the roots of all plants. They are a good guidance system on what is good for you or not.
Came across Mike from his boxing videos but this is a great video. He’s literally just a cool af guy!
Mike, everytime I see a video of you, you are looking better and better. Keep on going with your videos, you are a great inspiration! God bless you!
Herschel Walker eats once a day and still looks like a beast at 55
***** the nigga showed no shame when he voted for trump..he has no reason to lie
he im is a beast.. still can beat 20yr olds in the 40 too!!
jhred15 No Herschel Walker
@@basslinin smh how old are you? Nobody needs a reason to lie. And what the fuck does voting for that white supremacist mob boss (the biggest liar) have to do with anything? "He said he voted for 45 so there's no way he would ever lie about anything!" smh
mad respect on this video. you got me back on the Rashid train. keep up the healthy shit
Who would dislike this, why? I'm loving this and putting it with my collective knowledge. True food for thought and action. Mike from the heart much appreciated.
Thanks man! That makes a ton of sense. Thanks for the good content, keep up the work!
So glad I found your channel. Been subscribed for about 3 weeks now and i love the messages and information you are putting out. Thank you for sharing your experience and preferences. I'm looking forward to getting back in shape, i even have my 9 year old boy watching your videos and he is now boxing with me after work/ school.
Man love the content keep it up!! Man your still do music? Aye I know your a real one with that M power box back there! God bless
I just discovered you from your boxing technique video. You are so fun to watch! I appreciate how you keep it real. Thanks for the vids! 🙌🏼
Yes he's very inspirational. Very content as well.
I'm so glad I ran into this video because I have been saying to myself I want to eat to live, not live to eat and this video has inspired even more to eat healthy, stop drinking, and become totally fit. Thanks!!!!!!
"If you can't hang, you can't hang. I ain't gonna judge you".
That’s how it supposed to be
this guys cool asf
DESTRAKON cool? His a moron thug
I like how you're calling someone a moron while your grammar is straight ass...
ladies and gentlemen, the internet.
@@DESTRAKON 😁😂🤣
@@DESTRAKON My thoughts exactly! People kill me trying talk about others in their comments and misspell words, use the wrong word and, or bad Grammer!
DESTRAKON need for the f word brother
You be bringing the positive on healthy eating bro. I am ready to start eating healthy for my age 48 bro. Learning to make Vegan foods...💪😁
Thank you for sharing this! I feel you on the brussel sprouts...love them roasted with olive oil and salt-free seasonings!
This guy is a genius! i have said 1 meal a day for years!! WHY would anyone want their pancreas and liver working on max 5 or 6 times a day???
I just find it very hard to believe you muscles can grow on 1 meal a day, without steroids..even with steroids, i find it difficult..if I go more than 4 or 5 hours without eating, i feel flat and no energy...your body is built to digest food...this is a very extreme approach...
bigconan Chris Heris does it as well though & he doesn’t use roids
I guess if you're trying to lose weight it'll work...but it's not reasonable if you're trying to stay the same weight or add muscle...simple if you take in less calories than you burn off, you will lose weight...and if your normal calorie maintainence does is 3000 calories per day; it's impossible to get all 3000 calories in one meal...not without bursting and your body wouldn't be able to process all those calories in one sitting.
bigconan Herschel Walker has been doing this for years. One meal a day, no weightlifting, no steroids, and still stayed ripped and cut. I don't think everyone's metabolism can take it.
there are certain biochemical rules that apply to everyone...if you burn off more calories than you take in, you're going to lose weight and vice versa...this is a universal fact...now, hershal being over 200lbs, there is no way you can maintain that kind of muscle weight with just 1 meal...simply no way...now, if you're using that as a means to lose weight, then it will work great...or using it for short periods of time to clean out your system, then it will work good...but, you cannot maintain or gain muscle using a 1 meal per day schedule.
im sold on this. when i began this, ive lost weight and yet gotten stronger. a lot of what we've been told about calories are not true. most people are too big and eat too much
Facts
I feel you on the kid thing and I want to be in shape for my kids and live a long life too.
This geezer would smash it with his own cooking program. Great advice on IF too. Subscribed. 👍
He brought the smallest knife to the party. 😂😂😂!!!
He also brought the biggest guns
valentine sykes lol the innnanet hell lmao
Good job! One meal a day is good to lose weight in a hurry. That being said, a lot of people can't stick with it. For those who can, more power to them. 3 weeks ago I weighed 235 lbs, I'm 6'2". I began an intermittent fast 16/8 with about a 500 calorie deficit and I'm cutting carbs. In 3 weeks I lost 7 lbs and now I'm 228. My goal is to drop 20 or 25 lbs more by the summer. I also take BCAA's during workouts and take MCT Oil. I stopped working out for a while last year due to the death of my mom, but I'm more upbeat now. I do the Total gym 3 times a week and free weights 3 times a week. And I just bought a dip bar.
RufusLeakin bcaa and oil break your fast
that's great !!! BCAA ??? do it work , do you mix it with MCT Oil...( trying to educated myself).
RufusLeakin sorry to hear about your mom dude. Shit must be rough. Keep at it mate💪🏾💪🏾❤️
I know I'm late to your post, but much Respect for being able to overcome a family loss and restart your training, says a lot about your positivity level. 👍
Hopefully, you're still in your training program and don't neglect LEGENDARY LEG DAY! Stay Positive Brother! 💪⚡⚡
I know I'm late, but sorry about your mom bro. Glad you're back at it.
“That looks amazing... so pretty.” 😂 I really enjoyed this video! I’ve been intermittent fasting for a few months now but I think it’s time to make the jump to eating once a day. Sounds like it could add more structure to my day. Appreciate you.
Started eating once a mike like 2-3 weeks and I went from 205 to 195... never been under 200 since 2014-2015 ... never felt better thanks bro ... finally losing my dad body lol ... but it was hard but I feel so much better and happier bro thanks a lot big guy
Good call Mike. Were ultimately working out to be healthy, not to hurt ourself internally in the long run. I'm no where close to being big and muscular, but I see what you're saying.
lets be real why only eat once a day if your still on riods maybe give up roids if you wand to downsize your half in size up plus be more healthy.
Way da go.....
Great video! Great encouragement keep inspiring Mike
so this was posted 7 months ago, are you still currently doing this and how did it turn out?
BMORE
I'm the fat dad Mike was talking about and I'd much rather race with my son.Working on intermittent fasting, not eating until 1 or 2 pm for the first time in the day and then not again until 6-7 for dinner and trying to keep it lighter. Down 18lbs so far.
Mike Rashid will do, thank you for responding!
Sweet I too am trying the intermittent fasting, I am not super fat but over weight. I started at the gym 233lbs 5ft10 28%bf the first 10lbs came off lightning fast but I was stuck at 220 for 3 weeks until I started eating 1 meal a day with fruit or veggie snacks when hungry the rest off the day and BOOM passed that 220 instantly. Now down to 214 and 24%bf only been working out 2 months. More concerned with bf% at this point than weight but I was determined to get below that 220 mark.
Mike Rashid instead of soy sauce I highly recommend as a substitute - (Braggs: Amino Acids) it tastes exactly like soy sauce but is super healthy for you
Mike Rashid also try 1 fresh squeezed lemon in a glass of water 1st thing when you wake up. Also add some fermented foods like kimchi, sauerkraut, kefir etc look it up
judahryan Braggs aminos basically is Tamari...a natural soy sauce.
My friends mother has MS and she’s been doing intermittent fasting for almost a year now and she rarely has flare ups. Inflammation is a killer and I’m so glad you mentioned that. You really know your stuff.
Bro just subscribed. Learned alot just watching 2 videos. Keep up bro.
There is alot of good science to back up 1 meal a day.
Nice Mike - I do warrior diet & eat one big meal
- I feel energetic
- can lift heavy weight
- & I don't need any energy amino or supplement pre workout
I was just explaining this way of life to a friend and it popped up in my feed so Now i know it really works and others agree ty
I respect the honesty most ppl try to get you to just purchase a product that there endorsed by....keep doing your thing salute
Knowledge is key. Thanks for the wisdom big bro.
Why people are so bothered by another mans healthy lifestyle?
so they can gain the knowledge of how to have a healthy lifestyle as well.
Julian Bristol they are more so bothered by his success and their lack there of.
Jameel P ROASTED
Steroids
Julian Bristol jelly
Extremely informative. It gave me good ideas for my health journey.
Great video! I have been plant based for 2.5 years now. I lost a lot of muscle mass. I don't take supplements. Most of my "usable" protein comes from beans. I eat minimal processed foods and really like seeing how you made this meal. For me, once I got past caring what people thought about me, I didn't care about being bulky. I feel better then I ever have at 45 years old eating plants twice a day and working out 6-7 days a week. Thanx for the video man💪😎