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Fasting & Intermittent Fasting
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- Опубликовано: 31 май 2024
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I've been fasting for 94-96 hours over the past 12 weeks. In other words, for the past 90 days, I've eaten 24 meals. The results... 47 pounds of body fat GONE. 2/29/24 240lbs. 6/1/24 190lbs. Fasting + Cardio + Strength Training is powerful if you want to cut excess body fat almost overnight. It takes tons of mental discipline and is definitely not for everyone.
Yo i conmend your willpower. Im curious to know what do you intake when on these prolonged fasts. And what do you eat when you do eat
@@emmettjohnson4629 Coffee, Water, 0 Calorie Drinks. When I break my fast I'll start with protein and fats then I eat what ever I'm craving. I don't restrict myself from eating my favorite food. It helps keep me focused on fasting. I eat between 2800-3500 calories on those days.
@@emmettjohnson4629 Coffee, Water & 0 Calorie Drinks. I will break the fast with protein and fats and then feast on my favorite foods. I don't restrict myself from my favorite food because it helps me stay focused on the fast. (delayed gratification.) I'll eat between 2800-3500 calories on those days.
@@emmettjohnson4629 Coffee, Water & 0 Calorie Drinks. I will break the fast with protein and fats and then feast on my favorite foods. I don't restrict myself from my favorite food because it helps me stay focused on the fast. (delayed gratification.) I'll eat between 2800-3500 calories on those days.
@@emmettjohnson4629 My comment keeps getting removed. I talk more about it on my channel
Been on Intermittent fasting for 9 years, best nutrition decision I’ve ever made 🎉🎉🎉
Wow, that’s awesome. Do you still lose weight or just maintain your weight?
@@tracycole838 I gain weight if i increase my weights in the gym. I lose weight if i stopped going to the gym and i maintain my weight if i train only 2/3 days a week
He broke this down soo wild ppl take notes
2 meals a day works wonders for me. I’ll train fasted and eat after
Facts!!!!!!!!!!
Yeah I like 2 meals a day
Do you train 7 days a week? If not then how do you eat on your days off?
@@TA-ht4jo basically the same. I work night shifts and find that trying to eat more times a day was a bit hard to fit in my schedule
I do 2 meals 4 days a week and OMAD 3x
i do this (omad), keto & zone2 cardio. I cant tell you how it changed my life. 250lbs to 187lbs in 77 days. No food cravings bc the fats are so high. More productive at work, no brain fog, no daily sugar crash and stronger in the gym.
did you quit sugar?
Have an example meal to share?
Fasting is the way of life 🙌🙌🙌. 20hrs per day 🤞🏾🤞🏾🤞🏾😎
That's my sweet spot 5 times a week then 16 for the other two, smashed my food and sugar addiction ❤
@@JB-afc71 Nice!!
Nice what kind of results have you seen from this?
This is real talk and backed up by facts. 1 meal a day is money💰 , takes discipline and consistency to adjust to. Respect 💯
When eating 1 meal a day do you still snack like eating fruit, peanuts and drinking protein shakes?
@@ChrisMoses-kl1is everyone’s body, health, and physical requirements are unique so I will only speak for myself.
As of late I’m doing 1 larger meal around sundown after I’ve completed an intense workout (this is the best time for your body/muscles to absorb nutrients for recovery). This will include a salad about every other day. Regardless, this meal should be a very well balanced/complete meal. Good carbs, healthy fat, lean protein, vitamins/minerals, and fiber. Including some peanuts and a protein shake could work, around a complete meal.
I maybe eat a very small amount of fruit in the morning when I wake up, natural sugar is important for brain function in the morning. The fiber will help hold the appetite a bit throughout the day, it won’t spike your blood sugar because it’s natural sugar, and fruit is pretty low calorie.
Drink plenty of water of water all day everyday.
Awesome video, I started 1 meal per day between 4-6pm last year I went from 225 to 200 in 1 month, 2nd month 190. I'm maintaining at 180 right now and am in the best shape of my life, I have passed everyone I use to look up to at the gym and they now ask me wtf I'm doing to loose weight LOL... I read "How to eat to live" by the honorable Elija Muhammad and this book changed my life, just like you say your body needs time to digest each meal 24hrs so if you eat multiple times your body is always digesting and unable to fight disease and illness. Everything you say is true and I hope they listen to you.... Respect
💪💪💪
Great book
Sounds like you removed most of your boy fat with your practice. It's pretty amazing that the information was in the "How to eat to live" by Elija Muhammad.
So inspiring!
After years of dirty bulking, sizing up to 300lbs, and messing up over and over again, I came to realize that doing 48 hrs fasting on Sundays to reboot mentally and physically, then two meals a day throughout the week gets my body right and looking tight 👌🏽. This is the first official confirmation from a muscle dude to approve this, I just need to know the perfect balance on how to grow lean muscle doing it.
Mike is back family! This is 3 minutes of jewels. Learn to Eat to Live and stop Living to eat. Excellent content !
I be fasting but I needed to hear this even more
This information was golden
Makes Complete sense, and it works…I prefer 2 Meals just to not screw up digestion especially if the meals are protein dense. A book that explains this perfectly is “Fast, Feast, Repeat”……but also analyze your relationship to food, it exposes a lot in you
It takes 24 hours to digest a meal..you’re not going to mess up digestion..just say you wanna eat 2 meals a day
@@kfreeney52 digestion of a piece of Meat or of Greek yoghurt is very different, not all food is digested at the same rate
Good preaching Mike. There are proven benefits to fasting and how it works wonders for the body. I personally lately have been starting my day with a black cup of coffee and a protein shake with coconut oil added to it. I wouldn't actually eat until later in the day. I keep myself hydrated as well during the day and I've definitely began to notice the difference with my weight and energy. I haven't been craving junk as much and I've been told that I look younger at 40. I'm also definitely keeping myself physically in in working condition with resistance training and cardio.
Love hearing this! Eat to live, versus living to eat.
Honorable Elijah muhammad been telling us about 1 meal a day with how to eat to live book💪🏿💪🏿💪🏿
Facts
Did he tell you how he impregnated all of his female congregation?
I was looking for this comment. You damn right he has. 🔥🔥🔥
@@glizzy2911you can’t get women pregnant? Damn didn’t know it was illegal to reproduce.
We definitely eat too much…folks would go crazy missing a meal…even a snack lol
Amen brotha! I wish everyone would listen to this video
Thats right my friend, I do a 3 day water fast monthly. Just coming off one. Timely. I do intermittent fasting daily! Thanks King foe spreading this knowledge.
When you’re a poor gym rat and not rich this is nothing new😂😂
Mike you look and sound great bro, keep up the good work
I'm starting to get on this regiment now 💪💪💪💪💪
I agree, well said Mike. We appreciate all the content brother, great work 💪🏾🙏🏽
Peace GOD. I been doing OMAD diet for 4 years now. You put me on to it back in the pandemic. Thank you🙌🏾🙌🏾💪🏾
There are a bunch of physically active people who use OMAD.
7,8pm eat something big no more eating till 7,8 the next day ..oh and gym life 4am so far so good ..human body is amazing
Good stuff Mike. Here I was eating meals feeling bloated all because I felt like I had to eat a certain amount of protein… obviously I was wrong. 🤝🏾
I already try to practice fasting. It's hard and I've only been consistent recently. But this video is GREAT🔥 great information, great motivation, & brought the facts and history!!
Mike is a real one no bs
Man I love the way you evolve❤
Facts Mike!!!!!! 💯💯💯💯💯
Amazing and motivational content 💪💪
Thank you so much for the break down in an easier way to understand how things work when it comes to fasting 🙏🏽💯💪🏽🦍🏋🏽♊️🔥
Preach it brother
Well said Mike! Thank you for this…
That shirt is fire Mike. Where you get it at? Also the Crown hats gotta make a comeback
So..How much protein do you need per day to maintain such muscle mass? And how many carbohydrates to have the right amount of glycogen?
QUALITY content!! 🔥🔥🔥
This makes sense. I’m always practicing intermittent fasting. I’m just so confused on the whole, if I need my bodyweight in protein, the whole 1 g per pound of bodyweight ; so much research is showing that it’s beneficial to us , and eating a Mediterranean style diet. I do want to keep building muscle at the age of 41 but sometimes I feel better when I intermittent fast, I’ll be experimenting with everything.
You don’t need 1g per lb of body weight. Break it down like this. If someone puts on 10 lbs of muscle in a year and you have 448 grams of protein per lbs of lean tissue then body is only converting 4480 grams in a year which is about 13 grams per day.
Thanks for the info 👑
Alright so I've done OMAD and TMAD in the past - loved both and want to get back to that. My concern is getting enough calories and protein to build/maintain muscle. I understand what you're saying about protein synthesis but does that mean ignore the 0.8 to 1g of protein per lb of body weight rule of thumb? Would be hard to get 170g of protein in one or two meals lol
This is why he’s top in his business 🔥
Bro I’ve ran SEVERAL marathons and no and I mean ABSOLUTELY no one has explained Fasting so simple the way you did.
I’ve started training for a Murph, but what I’ve noticed while lifting weights early in the morning while fasted is that I feel LIGHTHEADED. My first meal of the day isn’t usually until 1pm. My body type is of an Endomorph. Any advice?
New subscriber 💯
This is my bread and butter One meal a day is the King to the high performers!!!
During the weekdays, I only eat from about 4 PM to 8 PM Monday through Friday. I may drink some tea in the morning and during the day I work out every day is something I had to get used to, but now I’m not even hungry during the day until I get home.
Being that the summer is here im on my summer body been dieting i do my cardio fasted i feel it burns more fat as far as my workout i seem to have better results in the gym when i eat b4 i train more energy better pumps then a shake then dinner repeat. peace
I need that king energy shirt
Bc not one person replies when I ask that questions
When to eat when you wrk 2p-2a
Mike what’s your macros in that one meal
Proteins
Carbs
Fats
Peace. Facts!!
Mike, can you speak to metabolism in regard to intermittent fasting? The theory is that the less you eat, the slower your metabolism gets, which may result in weight gain.
Not Mike, but if you stay active your metabolism will be stimulated that way...
Actually, recent research says otherwise. You’re gonna metabolize all the food if eating properly and fasting regularly.
The rest of the meals gear my guy..sheesh...lets go..
When i do OMAD i eat around 3 pm in the afternoon but i train fasted with YOHIMBE
All praises due to Allah for The Most Hon. Elijah Muhammad for revealing n sharing this discipline to the wilderness of North America!
On my days off I wait as long as I can before I eat. On my work days I'm eating first thing in the morning. As a firefighter I found out the hard way what it's like to get a 2 alarm job and have zero fuel. I eat small light meals 4 days a week because of my job. I like to clean my body out in my 4 days off so I intermittent fast .
Never knew it was called Omad. I’ve been intermittent fasting with an eating window 2pm-6pm for about 3 weeks now. I have really fallen in love with how much energy I have and having a clear mind is top tier.
OMAD = One Meal A Day :)
@@kelgbrown007 🤦🏾♀️ yea I feel slow 🤣🤣
True , I definitely have abused, food; therefore self.... so the first lie us. What self preservation....peaceeeee
Ok I wrk from 2pm-2am
Please suggest when ……….
For me I usually eat after a fulls day work. It never made sense to me to be eating while you was at work.Im only sharing this because you said you wait until 5pm to eat.
I recently started to do this and I’ve been experiencing the same results. During fasting, I’m more alert, focus and able to get shit done. Don’t get me wrong the hunger does creep in lol questions, instead of breakfast can I do a protein shake?
Burton Strong (TEXAS) 🔥
How do you hit your protein with omad?
Can you still build muscle and lose fat
Can you use either fasting methods to gain lean muscle weight?
How much are you eating during that 1 meal? I would like to try it but I’d like to do it right
Probably over 3000 calories , which is crazy for me
One meal a day but how much do you eat then?
*If U haven't accomplished anything thru out the day or been productive. U should not reward urself with a meal. Eating a meal should be a reward for the accomplishment or hard work. Not sumthing to pass the time or ur bored. That's one way to look @ it & stay disciplined.*
Man Bro I was thinking a long the same lines! Same with our food, Fruit and veggies should be the primary food, it doesn't need a refrigerator , Its God (Yah's) food!
I been doing omad or 20/4 fasting I feel amazing
But how you gonna get the necessary amount of daily protein from just 1 meal?
What about roids, how much do we need if we are only eating once a day?.
I did omad and lost 15 pounds so how are u still able to maintain your current weight?
Yup,
How does this work for type 2 diabetes
I don’t usually do,this but I saw your question and since I have Type 2 Diabetes and I am also doing this I can say for me it works. It helps me concentrate on what I am going to eat and what I am eating , making sure it is something I can live with. Let’s be honest and say most people don’t have their ‘sugars’ under control because it’s hard especially when the ‘buffet’ is open. But this approach has given my body and my mind ‘new’ perspective both physically and metaphysically. If you are training and trying to get into form…sugars ain’t going down with 3 squares plus a snack in a 24hr period. Just ain’t going to happen. Fasting has allowed my body to ‘purge’ so to speak so I meet my morning number at around 80-97. I also have invested in gaining knowledge of different homemade teas and such for any time I get the ‘urge to break back into bad habits. also if you are taking meds and you are fasting you should be able to see what happens when you don’t take meds associated with eating. Like your meds are supposed to help you yes but fasting is helping yourself. Hope that helps
@@optimuspremo Thank you for sharing today!
what do we as ectomorphs do? can we do a fasting regimen while trying to gain muscle?
Yes because at the end of the day it's calories in, calories out. If you want to gain muscle you have to eat more calories than what you're burning. So if you're able to eat enough food in your feeding window to be in a calorie surplus, you will gain weight and muscle.
I definitely don't eat anything until the evening
I only eat ever 2 days. At first it sucks but it gets greater later you will feel your body changing
I’m hungry right now😢
How the hell can he get enough calories, protein, and macros to maintain his physique in one meal gtfoh
Truth to be told to honest i am already super successful but I am not going to settle either which is exactly why I fast but I've officially confirmed that I am super successful but I've been trying to skip breakfast but I don't want to miss breakfast all the time for some reason I disagree with your statement but I gotta admit i am skipping breakfast but also breakfast provides me with energy for the day it's the fuel👍 for the day exactly right this goes back to ancient times I've seen before you know exactly what i mean i can tell your educated your knowledgeable you clearly know what your what your talking i really do appreciate you for that i already paid for you just by liking the video and subscribing you should be working with the athletes
Breakfast was created as propaganda by Edward Bernays to sell more bacon. Look it up
💯💯💯💯💯
It's not so much all food. It's the carbs.
❤
Nah 3 meals a day. Exercise and watch the calorie count that is all that is needed.
Age 30, yea. Man early 20s hecky naw. Working out anyway
Dude is scared to die from food while injecting bunch of steroids
I'm a hard gainer, so I need to eat breakfast to help gain weight.
Tru
What happened Mike? How do you break this down to a bodybuilder that is a custom to eating 6 to 8 small meals per day which includes breakfast for his or her understanding? Is food really the number one killer of all Americans? Why is it all Americans? Is it food or the stuff that are being put in food such as pesticides, plastic, preservatives, and steroids? Why does countries other than America have strict guide lines of what can be in their foods and how it can be grown and processed?
🔐👍
But arent you supposed to eat at least 1g of protein per pound of your body weight as a weight lifter? You probably weigh 220 pounds and only eat 1 meal per day?
Naaah! Fasting is really not for ME!! I'm not skipping my breakfast. Never.
Yeah I eat breakfast and eat lunch and workout and eat dinner and I have abs and I'm im strong and in good shape. It's opinion not the only way. Chill out. Breakfast is just fine. He might be talking about fat people with no discipline
🦾
Naw Mike i need 3 meals a day
Eat three meals in two meals or eat three in a short few hours
Mike about to get absolutely cooked by Layne Norton on What the Fitness for this nonsense🤣
Fasting started with elijah muhammad
Lol okay
Bro cut that hair - thats not it - get clean -
Breakfast is most important. Just don't eat supper. What a propaganda...
Forgot to mention the 💉