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THE HARDEST SHOULDERS ROUTINE EVER! | YOU NEED TO TRY THIS!
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- Опубликовано: 19 авг 2024
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‘Aim to do something everyday that pushes you forward.’
#simeonpanda #shouldersday #shoulderexercises
![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](http://i.ytimg.com/vi/M4JpzgtVDMI/mqdefault.jpg)
![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](/img/tr.png)
1) Standing dumbbell press 4 dropset (2 sets, 6 reps on each dropset)
2) Behind the back lateral raise 4 dropset (2 sets, 6 reps on each dropset)
3) Straight arm plate rotation 4 dropset (2 sets, 12 times on each dropset)
4) Facepull 4 dropset (2 sets, 6 reps on each dropset)
Thank You For this! Was very Helpful!
Simeon, I haven't been in shape in almost 8 years. When I was 22 I was in the best shape of my life. Since stumbling upon your channel, the fire returned to want to be the best I can be. Thank you for your content, it is straight to the point, honest, quality, inspirational material. Just wanted YOU to know you have set a fire in me to go for my fitness goals and even to surpass the shape I was in at 22 years of age. THANK YOU!
How's it going
The energy on this video was unreal. Keep making videos like this please.
Wow! Talk about motivated, this gentleman is the Bomb! I have worked out at a comfortable pace just to stay "in shape" since 1967. But today I face reality! At age 79 I can't do the heavy weights, pull ups, I used to, so from now on laying out the drop set dumbbells, and even on cable machine exercises, drop a plate per set to failure. With rest day, staying hydrated, sounds like a plan
Definitely incorporating this in my next session.... this man has motivated me so much that I even started to film my journey and post it
Keep working at it brother! Your only limit is YOU!!
Keep grinding👍🏼!!
it looks like you’re missing an arm in ur profile pic lol
@@pablomedina9895 lol it’s there man
Great video 🔥. Imo delts are the most important muscle for making your frame look wider
Funny seeing you here dr swole
Thx bro for everything without u I wouldn’t be healthy
Ikr
One of the most genuine brothers in this game.Always respected and greatly admired your hardwork,genuineness and humility.Much respect my guy
Genuine... lmfao. Do you know what that word means?
I am training my shoulders today. Thanks Simeon. Should deff train together sometime. You can learn a lot from me 😝😝😝😝
Merkel soll lieber ihr brain trainieren😂
Ur name so long sounds like u rapping just saying it
😂😂😂😂
donal Tramp 🏋️ 😁
You wish 🤪
Love the fact, he never forgets to warm up. Its essential
Yeah and juice up too
Glad the gyms are open wherever you are.
I respect people at the gym whenever they warm up...Its so important
Best shoulder workout I’ve seen so far and I’ve been training a long time. Great work!!
Just ask for the D already, no need to play coy my boi.
Thanks Simeon, I appreciate this workout on shoulders; I will add these when I work my shoulders tomorrow. Appreciate and all you do and your words of encouragement to work hard in all you do. Thanks again my brutha.
Missing the gym so much, you guys who aren't in lockdown are so lucky
Rip, atleast you can do calisthenics at home
@@e.g4519 Yeah i've been doing that for a couple of months, after a while you just start to miss the weights tho
Bro, that smile and walk off at the end though. Reminded me of exactly the way you ended off that video of you and Bradley Martyn training back at LVAC
I love his music...it gets me pumped up and it's 🔥
Man I wish he would send the beats or the name of them
Can you do a video explaining what u think is better for gaining muscle, calisthenics or weightlifting?
كل واحد واش يحب كاليثنيكس تخدم على وزن واذي على رفع الاوزان ونت حر بالنسبة ليا لي يحوس على الجمالية فقط يخدم حديد ةلي يحب القوة يدير كالثي...
Awesome just awesome.....taking these 56 years to the gym with these tips...thanks Boss !
Just came from the gym and dam ! Thanks soooooo much ....my shoulders are not like yours but its a different work out for sure.. thanks again
Thank you for this intense shoulder workout it really helps me, have a great day Godbless.
Hey Simeon hope u see this I’m a big fan I’m 14 and I’ve been training for a year and a couple months now and thanks to you the gains are amazing 💪🏾I love to lift and I train at home and watching your videos has really inspired me . I hope one day I can be as good as you and then better. Do u have any tips I can do or anything.
I hope your still working out
08:04 Me while playing the need for speed.
Camera man has got some moves 👏🏼👏🏼
In order to keep up with that you really need to have some shoulder exercise experience. But I think this exercise makes shoulders out of steel 🔥
You could do it same as him just not as much as him
Thank you for always giving me great work outs but some of the best advice even money can't buy. Keep grinding, mate.
Your videos are very helpful and inspirational for me after watching your videos I decided to transform my body and I also decided to give motivation to the others and that's why I open my RUclips channel... thank you for motivating me..🙏
Work hard, only thing free is grace
Awesome intense workout, and wise words at the end Sim! We all appreciate you! And congrats on 2 Mil subscribers!
Step 1: Join gym
Step 2: Follow Panda
Step 3: Sauce up
Step 4: work shoulders
Take pictures and you’re good to go
His girlfriend is so lucky to come home to such a handsome, disciplined, and intelligent man. God bless her 😎🙌. #ManCrushMondays
He probably knocks f7ck out ov her if she don't get chicken & rice on table
Just finished watching your shoulder workout amazing those drop set slim tomorrow's my shoulder day so my son and I 59 he's 25 and I always love to make it hurt thanks for the tips you look awesome keep going
7:03 what driving without power assisted steering feels like
I have never seen lateral raises done behind the back, looks interesting
It gives u a greater range of motion, try it, i learned it from him and tried it, INTENSE!
Honestly the best work out I saw so far. Keep it up
You Rock Simeon!!! ❤🙌🏿. Thank you for helping people and all you do! 🙌🏿❤
, Love Sean Bean ❤ 🙌🏿
Simeon is an animal for real.. plus these sound tracks make it more Better to watch
The goat is back!
Yeeee how can you not love this man
MUSIC ALWAYS ON POINT!
I really admire and respect your hardworking,we will never disappoint by giving up 🙌🇬🇭
Premye fwa Simeon Panda ap fe video li pa radote ladanl😀🤣😀🤣
A begginer from Blantyre Malawi gonna share my photos on your page in december, Great workouts mate!
Patience is key... I'll get there...
You helped me make such a big change in my life thanks man
Fantastic video. I’m very grateful!
Congradulations on 2mil bro, big inspiration ‼️📈
🔥🔥🔥
One of best shoulder exsersise training video i have seen
I will defently try out this
It was the best shoulder workout I have ever done
A totally, completely, makes perfect sense shoulder workout.
Tell us about your diet too ..
Its important and the most important part 0f it
Real talk at the end there brother🙏❤
Hello sir... Just wanted your advice .. My current weight is 78 kg if i am taking this following diet with ISO whey protein then what would be the result.
My diet is below👇
Diet ( Increase)
Early morning empty stomach calcium 500mg
Breakfast 3 whole egg (either boiled or omelette) 1cup oats in skimmed milk
MidAfternoon - 1 apple
Lunch - vegetable + dal/chicken gravy( 3egg) + 2 chappati + 1 small bowl of curd
Snacks - 4 boiled egg
Dinner same as lunch + 2 boiled egg
Remember to keep fixed timing for all the meals
Have lots of water
Bruh u eat a whole lotta eggs lol. You don't like chicken or fish?
@@nostalgicbliss5547 ... Bro i include fish or chicken or egg during my lunch and dinner meal. Just wanted a advice that if i also include Whey Protein 2 scoop in this diet that what would be the result..
I guess the 18 ppl who unliked this video could not complete this dropset workout due to the pain. Smh. Nice work!
drugs
God bless this man!
Brother, you're the best!
I have always had great genetics and I worked out like a beast but one thing I always missed that I’m finally learning nutrition is the most important thing now I’m starting to see amazing changes in my body because I’m starting to eat right counting calories counting proteins drinking lots of water before I was just on pizza shoulders and beer
I know I'm late to the game, but can you post this workout? Reps and sets please? Hey, it looks great! Like it would actually work on me!
Solid workout. This will definitely build shoulders.
I made this Training yesterday and still have big pump 😀 its AMAZING
Thanks 💪
Tried it yesterday, amazing pump. Never felt my shoulders like this. One question though: how about replacing the plates with dumbells? is it less effective or not?
Replacing the plate with dumbbells would have a similar effect 👍🏾
Brother just see my name ✌️
keep pushing Bro
Fabulous now I'm started to do sheduled wise workout and it is really helpful for me. Thanks again from bottom of my heart
I all always followed what ever he do
finally you posted thank your for this been needing your vids
Love your videos man ...and the soundtrack is always amazing
Iam training my shoulder today powerful.thanks panda
interesting, my 1st time seeing this training plan. will try this, thank Panda.
شكرا لك سيميون😘🇮🇶
LAUDA...hardest...you should come and watch us train...
12:35 "Everything you do wanna get in life, you have to work hard for." That line needs a t-shirt or something!
Literally every speaker or a successful person has said that.
Yo Sim, big fan of you bro. Been following you and Ulisses from day 1 (musclemania days), back when you guys use to train together. Just wanna say, i miss your old style videos, like the one you shot with Bradley Martyn in las Vegas at LVAC training back before the Olympia a while back. Please bring those style of videos back
Bro you’re a inspiration man ! 😇👑💪🔥😎
Much appreciated bro!
New workout video!!! Hack yeah!!!
Bro ur inspiration no cap thank you for all the tips and tricks you give us :)
Well done. Thanks dear.
6:12 his touch him booty 😂
And
7:05 his drive the truck
Nyc exercise
But funny.😂
Great shoulder workout man.
I like this workout
Gonna try it
Big op keep strong bro jah bless
My man Simeon keep up the grind, I appreciate all the routines and training tips! 💪🏾keep the motivation!
Your physique is insane. I know you have a super strict diet, and I know the types of food you try to eat everyday, but I was just curious as to the macros and calories you aim for each day? There’s a lot of controversy out there; more protein, more fat, no fat, no carbs, etc. I really like your approach to health overall and I’d like to incorporate it into my lifestyle.
Ur work out definitely works I got the build I wanted 🤟🏾🔥💪🏽💪🏽
Me to
You inspire me fam , great work
Merci Monsieur Panda je suis ď🇩🇿Algéire, j espère gue vous suivrez vos exercices, merci, salutations Elie Banda.💪
Bro if you keep working out like that, you will turn into a super saiyan
Imagine arguing with this guy on the phone and asking him to pull up, and expecting someone like Geoffrey from the Fresh Prince to show up. And then this shows up instead. I would become blind in a second.
🔥
Reason why i joined gym! Big up Simeon. Love the videos absolutely fantastic content. Would love a video for new starters to the gym and on body re composition.
Great man you’re an inspiration
Man lyk Sim looking more vascular💪🏾💯
A little surprise usually see compound first, but I feel like this going to hurt worse lol, legs and shoulders tomorrow
Respect Big Bro
Can't wait for the evening to use this very video 😍
Amazing workout man!
Simeon panda 🤛💪💥 the Beast motivation 🔥🔴⚫
Faxx
good routine
best drugs
Keep up the good work and this Workout is good my has got bigger over past 2 month 🙌🤘
Man,this is what i call A WORKOUT.
Always inspiring .
super forma and thanks for trening
If elimin8e had a spot for me I would be down!
Hey bro I really enjoyed your videos, fitness to the core🔥,God bless you 💯, have a great day