My TOP 5 BEST Shoulder Workouts | YOU NEED TO BE DOING THEM
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- Опубликовано: 8 июн 2024
- ➤ My Training App: www.3dgains.com
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➤ My Facebook: / andreideiuofficial
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Discount Code: 'EvogenElite'
➤ Video filmed by / jjdvisuals
MusicBed: MB01QP22KBG5GEX
Andrei's Top 5
1. 1:24 - Shoulder Press (Neutral Grip, 3x10)
2. 3:10 - Side Lateral Raises 3x10
3. 4:47 - Upright Rows 3x10
*bonus: 6:00 - Single Cable Lateral Raises 4x12
4. 7:31 - Rope Front Raises 4x12
5. 9:27 - Single Arm Rear Delt Fly 3x10
thank you!
🥺tq
Thank you❤ Man
Can I just do the dumbell ones. I cannot go to a gym
Thanks!
andrei x cbum collab would go crazy🔱
True and I saw Andrei deiu something like Chris bumstead❤️ I really want to saw them both together
They are the only 2 bodybuilders i subscribe and enjoy watching
andrei x Calum would go hard
True af man
@Trunks Dunk how you dare?
Moral story "Muscle mind Connection "😁
😂😂💯
It's so Obvious "muscle mind connection" But still ppl forget it and become donkeys in the gym 😂
5G
5g connection
5g connection 😁😂😂
I gotta admit, I really like your workout tips and those tiny tiny golden nuggets you give us has been really helping me. Those little things you tell us like doing the arm twist and squeeze for the tricep rope pushdowns have really changed the game for me.
You are so chill for someone who is 7 days out from a show!
It shows confidence 👌🏻
Andrei, I just did these 5 exercises + a few other bits as a session and my god, my shoulders are on fireeeee 🔥 keep these videos coming!
THANK YOU FOR THIS. you are a big inspiration for me because you always remind your viewers to control that weight and thats what ive been looking for!
What a vedio quality Andre, such a crisp and clarity of each pixel, amazing to watch!👍👍💪
Andrei "don't freak out when you see these gains" Deiu
One of the most humble fitness dudes out there 👌🏽 Love from Australia brother 💛‼️🇦🇺
Bro you’re always insane in my eyes I get a lot of motivation from you thanks for your hard work and for sharing. keep going brother🔥
Great content and explanation of techniques required to execute exercises correctly Andrea, looks like a killer shoulder workout .
The best learning - Chest up and shoulder back. It gives so excellent streach while doing front raises with the dumbells. Thanks for your tips.
DON 'T FREAK OUT WHEN YOU SEE THIS 3D SHOULDERS
Hahahah exactly!
ruclips.net/channel/UCcfRDuYL1RYtj2k-wtdrKAg
I got 2D shoulders
Massive respect to you man. Super helpful tips. The cameraman did and amazing job too. Will try this workout on my shoulder day.
P.S.
I tried your arm workout that you did collab with Mike Thurston. Simple short session but better than my 2 hours arm session I used to do. Usually I get the pump but it doesn’t last long. With your version not only I had the pump but my arms started to develop slowly. Awesome!!!
Such an inspirational person. Love ❤️
Thanks for this video, I've learned a lot. I'll give it a try in my next shoulders workout 😉
My man is making some fookin GAINZzzzZzzz
Hey Man Its SuperstituM
Anderi deiu u r my favorite, I really like u alot.. May god always protect u..& give u good health & strength + long life..lots of love from Nagaland.
@@kenyeshatepkenyesha9114mine also favourite
Gear will do it every time
@@atharvachougale72250:26 0:34
andrei have content no other have, He not just talking in the video he actually show us how to do that too. Many youtubers talk more then showing, Thanks for great tips bro.
Bro you are the next olympia.Your commitment,hardwork, perseverance, sincerity, humility etc will get you the Mr Olympia goal.As far as video is concerned,great knowledge plus great fun.Love from India.
My favorite "eggcercise"🍳 is lateral raises....
Gregg Doucette
Mike's favorite eggcercise is also lateral raises only with duckeggs
Saying hi from Houston Texas. Hey bro to be honest I’m learning so much from your videos. I appreciate you and what you do.!
Good tips, Andrei! Thank you!
Loved the video and I’m gonna do this workout this week
Cut between biceps and triceps is 🔥 insane 🔥🔥🔥❤️
Great work out bro,I'm going to try these in my next shoulder work out.👍🏾
I love your informational exercise videos!
loved it every time - An incredible workout!
multumesc ! chiar aveam nevoie de ceva tips pentru umeri 3d
Love u Andrei ❤️ thanks for the video and tips
Thanks Andrei 💪🏽
Excellent Andrei sir
An inspirational and well thought routine..luv u and right behind you bro..
1. 1:24 - Shoulder Press (Neutral Grip, 3x10)
2. 3:10 - Side Lateral Raises 3x10
3. 4:47 - Upright Rows 3x10
*bonus: 6:00 - Single Cable Lateral Raises 4x12
4. 7:31 - Rope Front Raises 4x12
5. 9:27 - Single Arm Rear Delt Fly 3x10
Thanks man
🎉
Looking you the champion of your upcoming competition... Gud luck my fav. Andrei🤙🤙💪
❤ Thank,s sir for best shoulder workout...I will add it my shoulder workout..👍
One of the my favorite body builder
Andrei is looking huge & shredded 🔥
Really informative great advice
Damn, a banger in the evening. 🙌👌💪
Shoulders for me work better with highest volume training only after calves and forearms may be. 21s, supersets, trisets. I mainly do the pre-exhaustion sets and finisher sets more than the main heavy sets. Like 2 warmup sets 1 heavy set followed by 2 high rep finishers. Works amazingly for me. If I have to suggest only one, it’s 21s
Bruh.. if I ever achieve to be fit like u, I'll probably never wear a shirt in my life. Great vid.. very informative and motivated me to get back to lifting weights again.👍✌️🙏
Andrei is absolute unit
big fan of andreiedeiu since 2018
My motivation Andrei and module
Great workout video thanks a lot!!!!!!!!!!!
Just tried this whole exercise routine. Thank you bro. Ily andrei
Love you too bro 😘 Andrei,s cousin 😆
Thank you so much 🥰❣️
Big UP!! Our romanian guy making us proud again.
Awesome great tips finally
andrei🏆champ🏆
Thank you very much 💕
Love you bro....We support you forever 💪🏼
Thank you for sharing
Sou fã demais Andreiu Deiu
Thank u so much sir for making shoulder video😊😊😊 big fan sir. I'll use this 5 exercise 😃😃
Brother seriously i get relief watching ur videos ..
Brilliant 💎💎💎 thank you
Always smile When i watch your videos, you are the best of the best , i want you to win all to be next olympia , i do all your trainings , wish you the best luck and stay safe, you are my idol 💪💪💪💪
Super vidéo
Merci
Bro best vedio in the world your the best your king 👑 your amazing thank you so much your best coach
No worries andrei just focus on your competition we will always support you 💯
All the best champ👑🏆 thanks for giving us so many tips for free😁😛go get them tiger!
Thank you bro 👍👍👍👍
Cel mai tare ești 😎❤️❤️
I like how you explain. Keep up the good worck.
All the best for your competition Andrei,hope this time Olympia title will be yours.all the best bro
Thank u so much
Will try as soon as possible
Very useful thnks bro
Amazing explanation , all the best bro 👌🔥🙌
Thank you bro 💪🏼🇺🇿👌
Bv omule. Esti din ce in ce mai bine. Cred ca ai sanse mari sa castigi urmatoarea competitie ✌
I love it !
Great explanation.. Bro
Love from india 🇮🇳 ❤
nice workout! Looking great!
Amazing 🔥 workout 💪
Amazing shoulder Andrei👏👏👏👏👏😋
"Please make all videos of all body parts"
This video is very useful for us 🙏🙏🙏
Love you bruh ❤️❤️ I'm the one of your biggest fans
Love you andrei
Thanks for the good exercise
Love from india ❤❤
Great video.
Grate video man! 👍👏👏👏
What a genetics bro🤯❤❤
I love it your attitude and you are humble,I'am from Indonesia💯%
Thanks Bro Good pump 🔥🔥
Man you present condition looks 100/100 for olympia!
Thankq brother 4 this 💪😍
A truly awesome, explosive video
Wish you will have more views. good JOBBBBBBB 😍
Big fan from HARYANA INDIA
Thank you
Always 🔝 videos
Thanks bro
He didn't said muscle mind connection the 5G connection 😂
He did
The first exercise is 🔥🔥...try it and "don't freak out when you see the gains "
LOVE TRAIN SHOULDER , & back , never been posting my workout coz I'm kinda shy , lol.
Adreiu I had been followed you six years ago , in my free time to acquire one person , whose training are very important relevant and prominent , that's person was you without a doubt , a lotta years pass and confirm my theory , years ago your body was perfect , and now you improve more and more to get excellence , greetings from Bolivia , and GOD bless you ...
Motivation bro 😎
big support!
Andrei!! You look huge. Good luck brother