HOW TO BUILD BIG TRAPS | IT'S MY THING
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- Опубликовано: 15 фев 2020
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‘Aim to do something everyday that pushes you forward.’ 
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"I got the traps. So I think I got the answer" 😂
Luise Fit no
@@luisefit3535 to do what?
Luise Fit well leave you at 69 subs
Shanay Goyal 🤣🤣🤣
Best thing he said the entire video 😂😂😂
why have i not been watching this guy before.. straight to the point, no bullshit only what works. you,ve got a new subscriber.
Hard disagree. Endless rambling
@@danielhenderson762 Yeah, he rambled a lot, and I'm 8 min into the video and he hasn't really said what the person doing them should be feeling. Shrugs are a simple exercise, but there are nuances to every lift. Should my neck be stable? Is there a recommended foot position? Is this just an upward pull, or what about a squeeze at the top? There are lots of things he could have elaborated on.
@@Hotobu i don’t know what video did you watched
@@eduardoo7610 The one where he was rambling
@@eduardoo7610 dude he's literally saying the same thing over and over. How many times is he gonna say how simple a til he's gonna give? First 3 minutes he's just saying "I'm gonna give u guys 1 exercise, one simple exercise guys, one simple guys". Next 3 minutes he talks about himself. And then when you think he's gonna explain the stuff he shows you some clips of him working out to music. When that's over he keeps talking about how simple this stuff is, up and down blah blah. Wtf? Yeah, totally straight to the point dude.
Normal people problems
-not enough money
-stress
-school or work
Simeons problems
-there arent enough weights in the fitnessstudio
Cringe
Voltis Lp visit my channel
Voltis Lp NOW THATS FUNNY all day. Good one.
"fitness studio"
@@G2020- Everything is cringe to you kids :D
2:34 when the beat hits! That guy in red shirt couldnt resist!
Lol
Remember gentlemen he said he's been doing them for yrs/ yrs/ yrs nothing happens over night or in 3 months.
if its really working, in 3 months you have to see some results tho
@@nydaMAli of course but what that big daddy guy said is one hundred percent true
@@nydaMAli nah it will be within a month to see results
@@sugestive371 Of course, because everyone have the perfect form of doing it since the first day, and body doesnt need anytime to adapt to anything ;)
If they don’t do the form right that’s their fault🤦🏽♂️🤣
I like the fact that you do this at the end and you don't need to warm up. You are very good at explaining everything. Your video are what I'm using to aid me in the gym.
Me too
This new routine is a game changer for me, thank you for posting man. Subscribed! 💯
Hey Simeon, loved the video and I love the fact that you showed what form not to use when performing the barbell shrugs since I’ve seen a lot of people using it and then they always get injured afterwards.
Btw, It would be awesome if you do a video like this but for the lower back. Some isolation exercises for this important muscle would be great for those ones who have a pretty weak low back that is causing them pain like myself
Cheers for that, mate. Putting the mind on the traps while doing shoulder presses helps me a touch, too. As you said, consistency is the key.
To be honest, Simeon has the best traps I've ever seen. We gotta trust this guy lol!
10,000 Subscribers With No Videos Challenge gay
stephanie 1 you’re gay. Only you was thinking about that.
It's more to do with genetics though
Bruh, just watch jeff nippard's trap technique video
10,000 Subscribers With No Videos Challenge .... juiced to the gills...
Simeon this is nice and powerfully training, thanks by video!!) 💪🏼
Great vid and demostrating how you got traps; Im add this to my workout and do more heavy weight then what Im doing now. Thanks again Simeon; appreciate ya.
This guy was lifting too much, he was only doing ¼ reps on barbell shrugs.
Please don’t use too much weight and injure yourself
AWSOME TRAP DEVELOPMENT. SIMEON BUILT LIKE A COMIC BOOK SUPERHERO. RIPPED AND SHREDDED TO THE BONE.
Thanks for the exercise tips! We will make Fils uses them in his transformation show!
Very nicely done. Very effective. Thanks a lot!!
Bro you and Mike ALWAYS give great advice thanks brotha!
Solid workout on how to build big traps bro! Those face pulls are a staple and definitely help a lot with traps and the rear delts.
I love how you explained everything this guys legend deserves so much respect
9:11 love that response
Shakir Choudhury visit my channel
He got the needles he meant
Man, each video makes me feel like I've got a really good foundation and you are giving me that bit I didn't realize to get cleaner when lifting.
Thank you!
Also watching the the dumbells vs the barbell shrug seems to target a slightly different area on the back. What do you guys see?
Those cable shrugs looks awesome! Targeting upper and lower of the trap. Dude is a beast! Sorry for the 3 different comments.
Simeon i love ur dedication...bro
You are one tidy unit. Great vid. Well explained and wonderful presentation. Thank you.
That face pull is fire. All the back muscles are firing. That's going to be my go to move
Good for posture aswell learnt from Jeff to do at the end of every workout and seeing significant gains especially in the middle and lower area
I get nothing from that movement.
I think we've all been waiting for this.
Sergio deadass man every time I look a up nothing come up until now 😂
This guy is real deal , he looks clean and genuine , well done
Thank you, awesome, easy listening, calm and very friendly. Felt welcomed to subscribe.
Super instructions. Thank you very much. Continued success be yours.
thank you bro I had followed your way and I got a very good results many thanks
I was criticized by some Millenials at my gym for doing heavy shrugs. Some kids were saying you never need to do shrugs if you deadlift or do heavy squats, etc. Meanwhile, I'm looking at his traps and mine were bigger than his in proportion to my frame. So that instantly told me what he said was nonsense. I continued to do shrugs to this day, and it's become one of my favorite exercises to do when I'm in the gym because it feels good to hit that CNS with some overload, and my traps have exploded in size over the years. It also has some carryover to hitting your upper back and neck as well.
I've been doing rolling shrugs but I never knew that it increases your chance of injury. your the big guy I'm gonna take your advice
Me too ,
great video, straight to it, no nonsense
Very nice my friend got love ❤️ 💪💪💪form Gambia 🇬🇲
Awesome video Keep the Videos Coming Simeon
Thank you Mr Panda 🙏🏼
Thank you this was great!
I've been doing rolling shrugs (as depicted here without weight) for about a year while slowly increasing the weight. Although I saw some strength gains, I hurt upper back quite badly about two months ago and still haven't fully recovered.
I wish I saw this video before I started rolling shrugs. Great video by the way Simeon Panda!
Have you recovered from your injury? Get well soon 💯
what happened?
Rolling shrugs are very bad for your shoulders.
Your explanation at the end was great.
I'll never question Simeon, but some feel the muscle mind connection better with a slower tempo. But you csnt deny those traps!
I used to do the one where u move your shoulder and i injured my self it was so bad so i stopped doing it.
Thank u for the grear video 👍🏼
I was taught 30 years ago to always roll my shoulders. Glad I never injured my shoulders; probably because I wasn't lifting that much weight. This is why youtube is great.
I subscribed to your channel for the sole purpose of waiting on this video
From mozambique 🇲🇿 to simeone panda 💪🏽! I Love ur tips of train traps✌🏽
Just Lift.
wilson machilico also here from Moz brother 💪🏾
I really enjoyed this video especially the technique used in starting to build your traps. What superset would you recommend for a cable machine? Or using dumbbells? Thank you.
Love the video edit top class. Good advice aswell bro well done.
That back and Trap thick my dude. I'm dealing with a shoulder injury so I have to go a bit lighter and work one side more to bring it up.
I like behind the back because it allows me to do more weight. Keep pumping, pimp!
I did the same exact thing and it's really works when I got heavy.
Traps is my favourite body part to train... thanks for the tips sim 💯Respect 💪😎
Mans looking hench off the bench !! Cheers for the tips monsta traps look super sharpe.
Guy reminds me so much of Herschel Walker, great athletic build , he truly natural and really built like a NFL player !
Great explanation thx bro 💪🏽💪🏽
Yo Simeon! Today I just tried your method of doing traps with heavy weight and a faster pace and it definitely is working, I can see the difference!
Lol that fast!!
Muscles and great montages.. ahh perfection.
Respect Soldier 🔥⛽
very direct answer great video!
Hopefully 1 day I can become like you great video 👍
I like your style, not complicated and easy to do Simeon. Please continue your good work, I will follow your workouts. How many reps and sets do you recommend please ? Thanks
cheers dude great information
Dope video! 🔥🔥🔥
Thanks for the video. Nice and constructive
Great vid bro
Good stuff bro!
Its time to hit traps✊🏻
Might have found a new trainer to follow.... well done.
great video thanxs
Good vid 💪🏼
Thank you
Yes g smashed it
Good day , nice will apply for thirty and let you know, thank you for all your hard work and will to help others ,
Awesome video my guy! I was wondering if you could do a video of your whole day of eating? Like you don’t need to make fancy meals specifically for the video (unless that’s what you make regularly) I wanna see what you actually eat on a regular.
Good advice. Just subscribed. 💪😎
2 years ago I hit the gym real hard. Did a lot of dumbell shrugs. Combined with eating big, the traps were popping big time. Didnt keep it up now i’m having to rebuild it. But i attest the dumbell shrugs work. Gotta go heavy
Great vid 💪
This workout helps. Trust me 🔥💯♥️
Thanks for sharing this Simeon :)
Thanks mate!
Thank you.
Great video
Have been trying all sorts of excesses and just dont feel like it is working, then came across this! Did them yesterday and could feel the traps working and can barely lift my shoulders todayThey hurt. It works!!
How has the progress been after a year?
Love traps excersices!
Great tip brother
Thanks man
Hard work shows👍🏾
First time viewer and gotta say I love your energy, enthusiasm and style! I like simple and like that you explain thing simply!!! You definitely got them traps!! Got that whole swole turtle shell from the side!! Definitely hope to get the mini version of that someday lol
Good man!
Love it Simon!!! Excellent content...to the point amd on point!! I'll be signing up for your program soon...
Someone in the gym: “ where are all the benches gone”. Me: “ Simeon is doing dumbbell shrugs”.😂😂
Awesome vid💯 Ive always done db shrugs slow with a pause but thanks for enlightening me I’ll try using the barbell next time I hit traps
Dude you’re a beast holy crap
Your editor is the best bruh
Great content like always 👍🏾
I like that name swole 💪💪
Excellent. Succinct. Hello from Utah. 💪
Great video very motivating,you inspired me to do my RUclips channel 💪🏾💪🏾💪🏾💪🏾💪🏾
thank you so much
Whenever I'm confused about my Exercise I just Came to Panda Always For Life 😎
Love the accent boss , best trapezius exercise hands down 🔥
Beautiful
Needed this video
This video i really need thàñkû ❤❤
Good video 💪🏼💪🏼💪🏼
that beat is fireee
Thanks!