HOW TO BUILD BIG SHOULDERS - WITH ONLY DUMBBELLS
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- Опубликовано: 1 авг 2021
- TRAINING PROGRAMS: www.simeonpanda.com
INNO SUPPS: www.innosupps.com
JUST LIFT. CLOTHING: www.justlift.com
FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’ 
Спорт
![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](http://i.ytimg.com/vi/M4JpzgtVDMI/mqdefault.jpg)
![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](/img/tr.png)
1:30 shoulder press
2:05 seated shoulder press
2:40 arnold
3:27 lateral
4:03 lateral(back)
4:35 front raise
5:44 upright row
6:20 lying single arm
6:56 bent over
7:28 incline
8:10 incline fly
I was so relieved when you said you don’t have to do all of these in one session. Thank you so much for putting this together.
Thank you Brother! I was in the gym today and thought to myself, "once I get home I'm going to search RUclips for some shoulder exercises". Right on time with this video!
Love the exercises Panda, will try front, mid delts after chest tomorrow!
I like how he’s included the warm up there, I find there’s a massive difference in what I can shoulder press without discomfort. Got to get those boulders for shoulders, great vid!
Just did it, I’m done for the day. Thanks Sim!
I appreciate it Simeon I’m working at home so this is perfect
Kenya is watching...no mediocrity in every bit of what you do,man...💪
These were great :) Thanks so much, Simeon and team! Much appreciated, and wish you all all the very best! 😄👋❤️
Love this shoulder work out, Ill be sure to add this to my workout soon, you rock
Thanks Simeon just what I needed!
Excellence, as per usual! Keep keeping us in the FIT, LION! Bless up, SP.
Thanks dawg. Amazing effort. Felt motivated AF doing these!
Simon panda thanks, over the past few years i learned so much,
May your kid / family be healthy.
Awesome dumbell shoulder workouts massive
Got to put these different exercises into my shoulder training sessions. Great job Sim.
I appreciate that you explained that only one of each is important and not all.
Love your routine. Just an old school dad here and my 26 yr old son hitting it for gains and all around health and fitness. I subscribe to several different guys and find routines for various muscle groups that suit us. really like this shoulder routine. One thing: Midas has a cool way he guides your workout by doing the full routine timed with rest inbetween exercises. That way we just put the phone where we can see it and he talks inbetween briefly explaining then hits the reps. SO, it's effortless for us. Just turn Midas on and go. We don't do all his routines. just the ones that suit us. Love it if this routine was formatted like that. We will do it anyway. Really awesome. Thanx!
Thanks man, really appreciate this, from South Africa CT
Always my fav trainer 👍👍
Thank you. Very useful for me as I want to build my shoulders. Fantastic you did a warmup first, that's so important and most other fitness videos don't include that.
Thank you this was great , no bull straight to the point, Thanks for not wasting time
I love your training please keep it up
Panda look like a mountain
Good job man 😍😍😘😘
Thank you for these Excersizes really useful when training home
Well..this is the best shoulder workout..my friends and family noticed changes in me..i did the whole workout 3 sets 12 rep 2 days in a week..👍🏽
Thanks for sharing. Since I started following u last year, i have seen amazing results 💪🏾
💪💪
I tried this today my shoulders just got a huge super workout videos i just love to see 😍😍😍 i try all your workouts videos sir 💪
Love this guy man
Such a great genuine guy. Stay awesome Dude! 😄🤘👍
really love this
Bro we need your workout playlist💪🏽💪🏽
Simeon the tracks selection and b-roll shots are a W all the way bro keep it up!! You motivating the globe!! Everyone go to 7:40 and hear out the fire track!!!
Great content
Bloody ripped my man! Straight up beast.💯
Merci pour la vidéo !
Awsome man
I like this video because you show us how to get bigger shoulders and the form tips really helped me good job 👍🏽
Thanks Brother.
The way this video was edited🔥🔥🔥
Very nice information and video 📹panda bro 👌👍
Buen Video!💪🏼💪🏼🤙🏼
Always great work 🔥🙌🏽 ..you know you was working because you don't sweat often lol
good job !
Good album,good video...for real
Can't believe you give those tip for free man. GOAT
Starting to like this guy
Haha dam needed this I was doing 😂 shoulder press today
LIFE AFTER DEATH?! Bruh you listen to dope ass hip hop! Love it
This man's back and shoulder muscles look like Mountains (Giant Mounts)
Yes man it is true
Lower chest huge too!
@@MaDFroG88 yes
Yeah PEDS to loads to your body it’s crazy
@@fabiangonzalez586 stay mad
Thnx Panda
My G💪🏆🤝
Geared up I see
Very nice
Oooouuh! Sister!! Sister!!! Sisteeer!!!!
Thanks.
Goat 💪💯
6:51 how I be in the mirror at the gym in beginner mode 😂😂💪🏽💪🏽
Hey man we all deserve to enjoy whatever gains we get
Thank you very much How read do use the Billy give me one tip please
mon champion super forme
Thanksss, I was waiting for a shoulder vid from you
I am a big fan of you
Verry good
Good day what’s the best push up for chest
Legendary physique. I had to replay the video just to listen to the beats again
the best
I feel you Panda!!🔥🔥 I’m doing some of this for my own channel too. Let’s go!🔥
Thanks sir
I like you & your experience, exercise
Do you do all these workouts in sets or as follows
i'm fans of you
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥My Master...
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥My master🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💪🔥🔥🔥🔥🔥🔥🔥🔥🔥
Sweating allot is better and it's okay. Means you're really workout with legit dumbbells...💪💪💪
U r my inspiration❤ ur videos help me a lot
Panda🐼 strong
Love from India 🇮🇳❤️
yes
bless up
I know this is a fitness channel but please consider doing a video of how you got and main your waves (hair).
Go watch somebody like 360 jeezy, whole channel kn waves
@@xaviermason8039 yes but each person does it differently. I want to know how Simeon does it. It's like me telling you to go watch other RUclipsrs tutoring shoulder exercises but you prefer to see how Simeon does it.
@@DG-zv4bl not really😂, he’s not a RUclipsr for hair/waves. He’s a bodybuilder. Which is why I referred you to somebody that does just that
@@DG-zv4bl that's so weird, why would you request someone to post a video outside their niche audience just for you essentially because you're curious?
@@BeMeans27 he's posted about how he cuts his hair once. Have a look at his channel and see the video. He doesn't have to do a whole video just about that but rather a Q&A covering that.
You are having huge traps❤️
Just did this so amazing if like me you are intimidating by the fellas in the free weight section
Mobb deepppp
Love from India 🇮🇳 ❤️❤️❤️❤️❤️
This man has to be formed by the gods
And durateston
We all are. You ARE the greatest. And you WILL get this image as well AND make it your way of life
Nah those genes 🧬 was passed down scientifically through his parents parents etc
Can't believe your English accent is still strong.
What do you mean by that
Dude, you really think adults or anyone could lose their accent ?
Arnold Schwarzenegger still has his accent even after living in America his entire life, Rob De Niro was born in New York, lived in America for 78 years and still has Italian accent just because his parents spoke.
If adults could change their accents don’t you think these immigrants will change theirs so you wouldn’t make fun of them
Do you eat breakfast before you workout, or after? What is the amount of time you take between meals and working out?
I like this video so much,and I think it is useful.If you don"t mind, I would like to ask your permission to share this video to the other website in China for embarrassing reason that RUclips is blocked from accessing in China.Of course,I will give sources of the original website.Thank you very much
can you please do a full gym body building program for beginners like the first month and then level up. what type of muscles we should work out as beginners and how to gradually reach high levels ..
Big brother...💪💪
Needed this because I only have dumbbells
Why are u doing Lateral raises behind the Back? I tried it once, but the movement felt weird to me. Is there any benefit by doing Lateral Raises this way ?
full body workout link?
What's reps/sets per movements?
Me: Monday, it's time to hit chest.
RUclips: new video of Simon Panda...
FEW MINUTES LATER...
Me: ... SHOULDER BABY !!!!
does inno supps deliver to the uk cah everything is in dollars
LOVE FROM INDIA
Panda 🐼
Sim please make whole body dumbell workout routine
Glad I found the channel!
Love that am actually improving..please share the name the song/beat in the first 6 minutes💯