Hope you all enjoyed this one! What do you guys want to see next? More training/workout videos, more nutrition videos (e.g. full day of eating)? Comment below and let me know!
@@XxiPoisonZxX Because he's asking a question. Just like you are. You made out he should know what to do, yet you are asking a simple question yourself.
This is the first video I've seen of Jeremy, for some reason it was on my feed. I'm glad I watched it. I love Athlean X, but I also like Jeremy because not only does he have the legit science/technical background, but his videos are to the point and easy to follow without a lot of unnecessary verbiage and filler. I like how he shows which exercise and versions activate muscle more than others based on real studies.
Man, such a great video. I've been working out for 35 years and know what I'm doing but I still learn something from every one of your videos. Thanks Jeremy!
@R R uh is that why hes fit? You wouldn't be fit if you didnt know what you were doing just stfu please, go be salty somewhere else. He is literally defining everything perfectly, jeff is just a joker. Jeff is good, however does not mean he is original and no one else has that information, using scientific evidence makes workouts more motivating and fulfilling.
@R R you are actually pissing me off assuming I'm 14. Relevance is how much you got to do with something, basically that overall. Shut your overassuming fukass up before I start violating you fuking nerd. Idgaf about what you just said, I'm talking bout you calling Jeremy a fraud, why are you trying to cover that up? Go over that real quick so I can understand where you are going with this one thing to another. Why are you bringing all that shit out of nowhere? I'm in about you claiming jeremies workouts are fake? Why is it that it seems to be working for most people? Never really heard anyone else call him a liar but a salty fuck like you so please shit the fuk up, cant do nothing but assume an illiterate persons age.
Dude you rock. I destroyed my AC joint with poor squats and messed up my scapula muscles. Followed your advice in other videos and have gotten back to almost normal. And now this video helped me see how I can safely press again.
Honestly one of the best fitness channels on RUclips, if not THE best. (Sorry, Jeff, I love you too) Everything's crystal-clear, explained and backed-up with studies, and the production (though a small detail) is REALLY useful and helps with visualizing the different muscles groups and motions. Once I'm able, i'm definitely buying your program.
THE ABSOLUTE BEST fitness channel on RUclips! I’m a 43 year old female on a long fitness journey and you constantly make me want to do MORE and get BETTER 🙌🏾
@Christina Reynolds I woz tinking be more like Ryan Reynolds in crazy stupid love. Pick her up to the dirty dancing song and slide her down against my smooth strong abs, then tell her she's interesting, but thanks Christina for been a good person and trying to help...^-^
Some really great info here. One word of warning that I do feel obliged to bring up: I tried the exercise #4 (Dumbell face pulls 6:23) a couple weeks ago and somehow injured my left shoulder. Not terrible but definitely still feeling some pain. I'm a fairly experienced weightlifter and I thought I was executing the correct motion -- then again it's very possible I wasn't. Just putting it here as a data point in case it's helpful. I love the lean-away dumbell lateral raise though, definitely will continue using that one.
Just tried these today. I had saw your comment before hand and went super light. 2.5lb DBs. Actually felt really good. Focused really hard on the pulling motion and got a nice burn and pump. I'm a pretty small guy and you're probably laughing at 2 and half pounders haha. But I got some pretty clicky shoulders and these felt great. How heavy were you going?
Started watching your videos and applying your advice to my workout routine not too long ago, and i can already see results! Love the videos you put out, tired of friends stopping me in the middle of my workout just to say "3rd workout only targets lats and not shoulders"
shoulders have become my favorite muscle group to work out in the past year. I regret not giving them much attention earlier. it really has improved my physique in just around a year of consistently training them.
This definitely helps me alot as a newbie to accelerate my work out routine. Been sick of my 3- month back and shoulder habit and im starting to feel lack of improvement. Thanks to your videos surely i have new routine to start up a fresh and more improved exercises.
LET'S GOOO. Just got my quarantine dumbbell set in the mail yesterday, and I'm already sore from using them, but I'll try some of these. Going for high reps wish me luck bros
Straight to the point. Great video! I just want to add, standing dumbbell press being my favorite exercise, that there are ways to fix its cons. You can overload it with huge dumbbells by sitting down as in for a seated press, lifting the weights with the help of your knees, and then you get up like you're box squatting. Another option, the one I prefer, is to just do it uni-laterally. Admittedly, it gets really hard to keep it strict when the weights hit the 70 lbs mark but the benefits are insane. Just make sure you're not bending to the side, or it will hurt later.
Just watched a few videos, and you are by far the best YT fitness guru. Clean, simple and well edited and filled with facts not popular opinions. Keep it up!
Jeremy is the best, hands down, RUclips personal trainer. Everything he teaches is backed by science. If you can only watch one trainer, trust me, Jeremy is your trainer!
Hey, could you please make a video about the core? How to engage, how should it feel, how to keep it engaged during the exercises like deadlift and squats? Amazing content btw
@@jacks1288 thanks, when I go deep and when my glutes sticks out, MA hip tilts, then I get the stretch in my core and this is the moment where I lose the activation. Even without weight. I'll keep doing it but I still would like to see a Video, where it's explained how the exercises should feel if they a done right. Btw, englisch is my 4th language so pls excuse my englisch skills :p
Yeah, Jeff Cavaliere suggests a peculiar exercise he calls the 'urlacher' for the rear delt. I think he might well be wrong! I'm gonna go with Jeremy and use the modified dumbbell row.
This was a great video, too many people waste half the video trying to sound like they know everything. I really appreciated that you got straight into the workouts and explaining
Hey Jeremy, Thanks for incorporating academic research into your videos! Hope you don't stray away from this approach as you gain popularity!. All the best
This man is a life saver for newbies of bodybuilding...thank you soo much...I love how much effort is put in into the animations to make it easier to understand...the work doesn't go unnoticed ❤️
Thank you so much for all the work... REAL work, that you put into your videos! On every video I learn something new. I knew arching my back when doing a standing db raises wasnt good but I couldnt figure out how to stop it. Aaaand you just told me how. 💪🏼🖖🏼 (why the hell is there only one arm flex emoji lol)
I think that this is the best channel for beginners or people who have been out of the gym for a while. "Science" really supports what was figured through trial and error. I like the perspective though.
A calves video for ectomorphs would be great please. Also explaining why it is so difficult for ectomorphs to gain and see results in that area. Thanks
Excellent job with the pictorials imbedded in the video. One of the best videos I have come across So clearly explaining every point of the exercise and it’s proper execution. Thoroughly enjoyed this. Well done !
As a beginner this is the best informative video i have seen, not only giving you data and facts in charts but also showing how to do the excersise correctly
My question for you, Jeremy, is how do you incorporate all these workouts into a weekly upper lower split? This seems to be more for the bro split rather than what you recommend.
Hi Jeremy, not only is your content good, but your presentation is fantastic, you speak slowly, clearly and concisely which allows it to sink in. I watch others that sound like they look.... on juice! Thank you.
I have been working on my shoulder and i tried so hard to avoid my shoulder getting broader. Bc i dont like broad shoulder. What should i do to make it thick and not getting too much wider
You're videos are top-notch. I've been bingeing them while at work the last few days and plan to spend my Saturday studying them further and completely revamping my programming. Thanks for the content.
6:09 , belive me , this is only exercise responsible of hernia ! . . .do insted standing on both leg equally apart, and hand on incle bench and then do !
Dude you're a lifesaver. My shoulders and back are my biggest opportunities in starting my fitness journey and I just can't seem to get them together. I got a hell of a better workout going through this vid with you and I don't feel all upset stopping halfway though cause I don't know what I'm doing.
I don't mean to disrespect you but, it is best to educate yourself then man, learn this stuff so you enjoy this exercises more safely. English is not my main language and I made an effort to learn this because my health comes first and I don't want to get injured
I like jeremy, hes buff and big, but without the ego or aggressiveness of buff dudes his size. It makes him likeable to other testosterone filled males
im on my 3rd week getting back into lifting its been like 20 years. HS years I was on it. 37 now I just did back and shoulders and your tips helped me on form.
you are a buff scientist bro I appreciate how deep and knowledgable you are. All the form and explanation of which muscle gets hit and why, really helpful stuff bro. Thanks a bunch
man i have been searching for ages to totally help me grow my shoulders and with this proper research and explaination on each part on the video is very helpfull!!! lets get those gains!!!
Dude congratulations on all the success and traction your channel has gotten! I remember watching a few of your early videos and thought to myself wow this guy has got a gold mine of information and easy to follow instructions! Glad to see you killing it well deserved!!
Thank you Jeremy! Perfect timing for this video. I have R.A. and training for a triathlon that’s coming soon, because I also swim I need to built strength on shoulders, arms and back. It would be great if you could make more videos like that and tell us if you’ve worked with athletes, or/and clients with R.A. Thanks!
I loved this video! Thank you so much! I have been meaning to look up affective exercises because I want my deltoids to look thicker and this completely cleared it up. You are awesome. You don’t bullshit, you give your fans what they want.
Hey there... 👍 Honestly, can't find the words to appreciate my deep respect to everything you share..., and the clarity + the scientific background of every video you produce... All the respect to you...
Hey Jeremy!, I just bought your intermediate shred program and I can’t wait to begin the journey of getting the body I’ve always wanted. Keep up these inspiring videos 🙏🏽👍🏽
Hope you all enjoyed this one! What do you guys want to see next? More training/workout videos, more nutrition videos (e.g. full day of eating)? Comment below and let me know!
Chest exercises if the gym doesn't have a bench press like mine :(
Lower abs!
Steven Knight why don’t u just do db press, dips n weighted push ups
more full body workout
@@XxiPoisonZxX
Because he's asking a question. Just like you are. You made out he should know what to do, yet you are asking a simple question yourself.
0:49 seated dumbbell shoulder press
3:14 lean-away dumbbell lateral raise
4:40 rear delt dumbbell row
6:23 dumbbell face pulls
8:05 sets and reps
Hero
Thx
You da man
Thanks
Your a god thank you
This guy and athlean x are the real deal when it comes to scientific workout regimens..thanks bro
Denver Jr Mines I also recommend you check out Jeff Nippard, he’s insane and includes a lot of science like Jeremy🙌
This is the first video I've seen of Jeremy, for some reason it was on my feed. I'm glad I watched it. I love Athlean X, but I also like Jeremy because not only does he have the legit science/technical background, but his videos are to the point and easy to follow without a lot of unnecessary verbiage and filler. I like how he shows which exercise and versions activate muscle more than others based on real studies.
100% i watched mainly both of them.
I like Jeremy better. As good as Jeff is, he screams at me too much 😂.
This one's like that tortoise from Kung Fu panda, calm and composed.
Ikr
Man, such a great video. I've been working out for 35 years and know what I'm doing but I still learn something from every one of your videos. Thanks Jeremy!
Or maybe they’re just both teaching the best info hence why it’s the same.
R R They are both great and know their stuff. There are a lot of fitness frauds on YT but Jeremy isn't one of them.
@R R uh is that why hes fit? You wouldn't be fit if you didnt know what you were doing just stfu please, go be salty somewhere else. He is literally defining everything perfectly, jeff is just a joker. Jeff is good, however does not mean he is original and no one else has that information, using scientific evidence makes workouts more motivating and fulfilling.
@R R you are actually pissing me off assuming I'm 14. Relevance is how much you got to do with something, basically that overall. Shut your overassuming fukass up before I start violating you fuking nerd. Idgaf about what you just said, I'm talking bout you calling Jeremy a fraud, why are you trying to cover that up? Go over that real quick so I can understand where you are going with this one thing to another. Why are you bringing all that shit out of nowhere? I'm in about you claiming jeremies workouts are fake? Why is it that it seems to be working for most people? Never really heard anyone else call him a liar but a salty fuck like you so please shit the fuk up, cant do nothing but assume an illiterate persons age.
@@obscene1995 user name fits
Dude you rock.
I destroyed my AC joint with poor squats and messed up my scapula muscles. Followed your advice in other videos and have gotten back to almost normal. And now this video helped me see how I can safely press again.
This is the best Lateral raise video I 've seen so far! The arrows, muscle anatomy and color overlay are essentially well-explanatory!
Honestly one of the best fitness channels on RUclips, if not THE best. (Sorry, Jeff, I love you too)
Everything's crystal-clear, explained and backed-up with studies, and the production (though a small detail) is REALLY useful and helps with visualizing the different muscles groups and motions.
Once I'm able, i'm definitely buying your program.
Don't do Jeff like that 😂
Bro your animation, 3d effect and all the things do the difference, love you channel, cheers from France
Frankistan*
THE ABSOLUTE BEST fitness channel on RUclips! I’m a 43 year old female on a long fitness journey and you constantly make me want to do MORE and get BETTER 🙌🏾
Bernadette Jones Woop woop 🙌
hats off to your editor, the visualization is simple and clear to keep up with, insanely effective
This man is one of the most helpful Fitness RUclipsrs our there
Actually I'm using your full body workout (part A & B). I'm amazed of how much I have progressed in the last 3 months. Thanks. You are the BEST...💪🏾
Would you not do barbell work instead
Excuse me, what do you mean?
@@eduardoparis4356 as in instead of dumbbells go with barbell on strength day
This is part B of the workout I refer to. It includes the use of barbells... ruclips.net/video/MWcJuLKB7RY/видео.html
@@bekabeka71 are you high bro did you read the comment
I'm still waiting on the Jeremy Either video " The scientific based way on how to get a girlfriend"
As long as every scientist is ethical, of course.
do nofap
girls will approach you out of nowhere
I'd watch that video, what the hell.
@@neilparmar5705 We need to know the anatomical understanding of the girlfriend
@Christina Reynolds I woz tinking be more like Ryan Reynolds in crazy stupid love. Pick her up to the dirty dancing song and slide her down against my smooth strong abs, then tell her she's interesting, but thanks Christina for been a good person and trying to help...^-^
Some really great info here. One word of warning that I do feel obliged to bring up: I tried the exercise #4 (Dumbell face pulls 6:23) a couple weeks ago and somehow injured my left shoulder. Not terrible but definitely still feeling some pain. I'm a fairly experienced weightlifter and I thought I was executing the correct motion -- then again it's very possible I wasn't. Just putting it here as a data point in case it's helpful. I love the lean-away dumbell lateral raise though, definitely will continue using that one.
Just tried these today. I had saw your comment before hand and went super light. 2.5lb DBs. Actually felt really good. Focused really hard on the pulling motion and got a nice burn and pump. I'm a pretty small guy and you're probably laughing at 2 and half pounders haha. But I got some pretty clicky shoulders and these felt great. How heavy were you going?
I can't di the lateral raise :( i don't have any thing to hold on to
Started watching your videos and applying your advice to my workout routine not too long ago, and i can already see results! Love the videos you put out, tired of friends stopping me in the middle of my workout just to say "3rd workout only targets lats and not shoulders"
shoulders have become my favorite muscle group to work out in the past year. I regret not giving them much attention earlier. it really has improved my physique in just around a year of consistently training them.
How do you train? Twice a week? One compound and other day hypertrophy
@@bekabeka71 I do try to hit each muscle group twice a week. But I mix things up with the type of exercises. It is not the same each week.
Same!!! I don’t know why but I love working them out and it makes me look why stronger with big shoulders rather than just arms or whatever
This definitely helps me alot as a newbie to accelerate my work out routine. Been sick of my 3- month back and shoulder habit and im starting to feel lack of improvement. Thanks to your videos surely i have new routine to start up a fresh and more improved exercises.
LET'S GOOO.
Just got my quarantine dumbbell set in the mail yesterday, and I'm already sore from using them, but I'll try some of these. Going for high reps wish me luck bros
Correct form:
Front delt 2:37
Side delt 4:18
Rear delt 5:49 and 7:00
Sets&reps 8:10
Thank you
preciate it bro
Legend 🙏
Thanks bro
Jesus lvoes you
Straight to the point. Great video! I just want to add, standing dumbbell press being my favorite exercise, that there are ways to fix its cons. You can overload it with huge dumbbells by sitting down as in for a seated press, lifting the weights with the help of your knees, and then you get up like you're box squatting. Another option, the one I prefer, is to just do it uni-laterally. Admittedly, it gets really hard to keep it strict when the weights hit the 70 lbs mark but the benefits are insane. Just make sure you're not bending to the side, or it will hurt later.
"and for this exercise you definitely want to put the ego aside and use relatively lighter weights"
this is why I love Jeremy
Just watched a few videos, and you are by far the best YT fitness guru. Clean, simple and well edited and filled with facts not popular opinions. Keep it up!
I love how he shows the different modifications and shows the muscle activation comparison so you can choose the best exercise for you
Precise words and graphical descriptions - There is symmetry and efficiency in his teaching. Simply excellent.
BRO YOU ARE SO UNDERRATED!❤❤ All love from Egypt
starting to see difference 1 month in doing only these exercises. You have earned yourself a sub!
Please do a resistance band work out, thank you from South Africa
Jeremy is the best, hands down, RUclips personal trainer. Everything he teaches is backed by science. If you can only watch one trainer, trust me, Jeremy is your trainer!
Big Jeremy, thanks for the vids. Just passed my uni exam partly due to some of the biology I learnt in your vids
That's positively refreshing mate, that's awesome.
That's dope
Among best lifting channel on RUclips. Love the walkthrough of the lift
Hey, could you please make a video about the core?
How to engage, how should it feel, how to keep it engaged during the exercises like deadlift and squats?
Amazing content btw
iDuctor honestly it’s just discipline for me, if it means u lift less do that for a while and focus 100% on form, you’ll get used to it
@@jacks1288 thanks, when I go deep and when my glutes sticks out, MA hip tilts, then I get the stretch in my core and this is the moment where I lose the activation. Even without weight.
I'll keep doing it but I still would like to see a Video, where it's explained how the exercises should feel if they a done right.
Btw, englisch is my 4th language so pls excuse my englisch skills :p
Man I love this guy...his explanations are simple, he's straight to the point and everything he suggests actually works 💪
Jeff,Jeremy and picture fit my fav fitness channels
mister maker yhh but what about austin dunham and official thenx and hold on what about THEFITNESSPSYCHO
@@TheFitnessPsycho anabolic aliens give intense workouts too
Which jeff?
@@pasmatrilubov6840 😮
@@matthewserrano4048 we have jeff nippard, jeff cavalier and list go on..
As always, clear crisp explanations with graphic visuals of right and wrong. Can’t wait to try this out on my next shoulder days.
Please make video on "Lower chest exercise with dumbbell".
Decline Dumbbell Press.
Also regular bench will develop it enough. I suggest close grip which develops the whole chest.
@@Biolo-G_KJ Close grip obviously is not suggested for building your chest.
@@PanosLP96 it has the same overload on your lowerchest and more overload on upperchest and triceps. Also better for joints. And bigger ROM.
If you look up JaRon Fit’s “no press chest routine” he shows some good lower chest exercises
Dumbells for Dumb gains
This guy is incredibly informative. This is such a great fitness channel for gains and safety.
6:23 jeff cavalier just entered the chat room
Mic Dropped!
You mean Jeff Cavalier Atheleanx.com
Yeah, Jeff Cavaliere suggests a peculiar exercise he calls the 'urlacher' for the rear delt. I think he might well be wrong! I'm gonna go with Jeremy and use the modified dumbbell row.
@@shivamsrivastava6312 lol
Just took me into an ad 😔
This was a great video, too many people waste half the video trying to sound like they know everything. I really appreciated that you got straight into the workouts and explaining
This channel is so underrated. Love your content man.
How tf is so underrated he have 1.3 m subs
@@amirahmad2099 Even tho he has 1.3 million subs, he's not talked about much like other RUclipsrs that has way less. His work is GREAT.
@@vergelforeverfitt well i guess you're right on this point
Hey Jeremy,
Thanks for incorporating academic research into your videos! Hope you don't stray away from this approach as you gain popularity!.
All the best
This man is a life saver for newbies of bodybuilding...thank you soo much...I love how much effort is put in into the animations to make it easier to understand...the work doesn't go unnoticed ❤️
i always wondered why i was suppose to lean over when doing lateral raises. awesome job
Jeremy and Jeff (Athlean-X), the best!!
And mike thurnston
Never heard, I'll check him out. Thanks!
Definitely jeff nippard as well
Mon P. And Scott Herman
Nippard > All.
As a Massage Therapost
I love how you explain and break down all the benifits
Oh my days, beautiful AND knowledgeable! Keep up the great work, handsome.
Athlean X and you are the only youtuber I trusted the most. More power to you Jeremy💪🔥Keep Grinding🔱
Thank you so much for all the work... REAL work, that you put into your videos! On every video I learn something new.
I knew arching my back when doing a standing db raises wasnt good but I couldnt figure out how to stop it. Aaaand you just told me how.
💪🏼🖖🏼 (why the hell is there only one arm flex emoji lol)
I like the red and green illustration with wrong and right. Your video's are getting more better👊
Jeremy is the one true messiah to the entire fitness community. 👑
I think that this is the best channel for beginners or people who have been out of the gym for a while. "Science" really supports what was figured through trial and error. I like the perspective though.
A calves video for ectomorphs would be great please. Also explaining why it is so difficult for ectomorphs to gain and see results in that area. Thanks
Somatotypes are a myth
Excellent job with the pictorials imbedded in the video. One of the best videos I have come across So clearly explaining every point of the exercise and it’s proper execution. Thoroughly enjoyed this. Well done !
5:20 completely changed my workout thanks
EXCELLENT, EXCELLENT, EXCELLENT descriptive and intuitive video!!!! Very specific and detailed. Outstanding work young man.
Love, love, love the way you presented this. Thank you! 💓💪🏽✌🏽
Shut up old hag
@@aidenmaves5537 based af
@@combatantezoteric2965 based af
As a beginner this is the best informative video i have seen, not only giving you data and facts in charts but also showing how to do the excersise correctly
My question for you, Jeremy, is how do you incorporate all these workouts into a weekly upper lower split? This seems to be more for the bro split rather than what you recommend.
Dont trip
Hi Jeremy, not only is your content good, but your presentation is fantastic, you speak slowly, clearly and concisely which allows it to sink in. I watch others that sound like they look.... on juice! Thank you.
Dammm these post notifications doing me good, already know this is a banger! Cheers Jeremy
Only guy who know how to make effective video...not a single second is wasted... superb brother....
I have been working on my shoulder and i tried so hard to avoid my shoulder getting broader. Bc i dont like broad shoulder.
What should i do to make it thick and not getting too much wider
It's not a question about wide or thick, it's about getting huge. Embrace it bro.
If you dont want broad dont work lateral, but I don't think you can get too broad natural
You're videos are top-notch. I've been bingeing them while at work the last few days and plan to spend my Saturday studying them further and completely revamping my programming. Thanks for the content.
This is Great content ! Thanks for sharing ! Much love ❤️😘coming from a Physical therapist!
Keep working out you looking beautiful
A life saver because after therapy I was told to continue my shoulder muscle which needs serious rebuilding.
6:09 , belive me , this is only exercise responsible of hernia ! .
.
.do insted standing on both leg equally apart, and hand on incle bench and then do !
?
First rate explanations and clear instructions
The editing is amazing
These edits were definitely a step up from your other science based workout videos, keep up the good work man 👍👍
Jeremy took all of his education and put into fitness. Guy cites everything he says 😂
finally!! a trainer with a body that looks achievable, got me motivated..
How much do you weigh and what bf% in photo on the right at 0:04?
Dude you are a blessing. Very professional and easy to understand and your demonstrations are perfect. Thank you very much Jeremy 👍💪
Jesus Loves you all very much!!!! God Bless everyone!!!!
Go away
Amen 🙏🏻
@@jackofalltrades7858
Why?
@@jackofalltrades7858
Where?
Jog on bible basher! 🤣🤣🤣
Dude you're a lifesaver. My shoulders and back are my biggest opportunities in starting my fitness journey and I just can't seem to get them together. I got a hell of a better workout going through this vid with you and I don't feel all upset stopping halfway though cause I don't know what I'm doing.
You’re throwing a lot of big words and science at me, I don’t understand it all, so imma take it as disrespect
just swap the names of the muscles with parts of the shoulder and back like you see in the illustrations homie
I don't mean to disrespect you but, it is best to educate yourself then man, learn this stuff so you enjoy this exercises more safely. English is not my main language and I made an effort to learn this because my health comes first and I don't want to get injured
Perfect annotations with excellent timing and value-add. Thank you Sir.
I like jeremy, hes buff and big, but without the ego or aggressiveness of buff dudes his size. It makes him likeable to other testosterone filled males
Easily explained.
Easy and effective workouts.
Nothing complicated.
Very useful
I follow this
But u got small shoulders 🤣
Lets see your then😂
im on my 3rd week getting back into lifting its been like 20 years. HS years I was on it. 37 now I just did back and shoulders and your tips helped me on form.
you are a buff scientist bro I appreciate how deep and knowledgable you are. All the form and explanation of which muscle gets hit and why, really helpful stuff bro. Thanks a bunch
I not can undestend you talking, but I can undestend the corrects moviments. Yours videos are the best.
Best fitness RUclips channel. Thanks for all of the great info.
man i have been searching for ages to totally help me grow my shoulders and with this proper research and explaination on each part on the video is very helpfull!!! lets get those gains!!!
Your videos keep getting better and better. Thanks for the new exercises :)
This fitness channel is everything, thanks for the tips Jeremy!
Dude congratulations on all the success and traction your channel has gotten! I remember watching a few of your early videos and thought to myself wow this guy has got a gold mine of information and easy to follow instructions! Glad to see you killing it well deserved!!
It's crazy how informative and good quality your videos are.
Keep it up, Jeremy!
Thank you Jeremy! Perfect timing for this video.
I have R.A. and training for a triathlon that’s coming soon, because I also swim I need to built strength on shoulders, arms and back. It would be great if you could make more videos like that and tell us if you’ve worked with athletes, or/and clients with R.A.
Thanks!
Your explanation of the physiology helps us avoid injury or wasted effort in workouts. Thanks!
Good shit brother. Appreciate the video, I’ll be adding a couple of these to my shoulder day.
Best workout channel out there
This is probably the most informative video I’ve seen on workouts on RUclips! No bro science. Subscribed.
Jeremy Either breaks down these workouts so good! Very easy to understand!
Omg just found your channel and thank you for going straight to the point. To many videos on RUclips talk and now show what proper form is!!
I loved this video! Thank you so much! I have been meaning to look up affective exercises because I want my deltoids to look thicker and this completely cleared it up. You are awesome. You don’t bullshit, you give your fans what they want.
Awesome video and you’re certainly an expert on the subject.
Hey there...
👍 Honestly, can't find the words to appreciate my deep respect to everything you share..., and the clarity + the scientific background of every video you produce...
All the respect to you...
Hey Jeremy!, I just bought your intermediate shred program and I can’t wait to begin the journey of getting the body I’ve always wanted. Keep up these inspiring videos 🙏🏽👍🏽
Thanks very much, I like the detailed explanation , it helps and tells me you know what you're talking about.