I took the most popular shoulder exercises and ranked them from best to worst. I'll show you what exercises are must-haves in your programming and which ones you should be skipping altogether. Check out where your favorite exercise is ranked here => ruclips.net/video/tZafawk3arc/видео.html
Psalms 18:2 KJV Bible The LORD is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler, and the horn of my salvation, and my high tower.
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Yo, this guy is the most OFFICIAL on youtube, literally every exercise he has me do produces Immediate results, if you do it right. I can't believe how I didn't find him sooner. Athlean you are the TRUTH!
This guy is a legend I only have dumbbells and this really works. I like the way he turns from one exercise to another in one movement perfect for the burn.
As someone with limited access to weights or machines this video really helped me out. I was exhausted by the corrective exercise. I know you won't read this but thank you Jeff. Your guidance helped me get started with my weight training.👍
Jeff. I’ve been doing face pulls for a year now. Something I never did before you told me to. You called it a Corrective. Sir, you are a genius. I swear face pulls have changed me positively in a relatively short period of time. Thank you so much for all you do for us. You are The GOAT of muscle development instruction.
This video make me realise that to get a good physique you don’t need fancy & expensive equipment at all! Thank you Jeff for all the attention and dedication you put in all your videos
All you really need are a set of bands and a few dumbbells for a full body workout. Of course, the wholistic approach is the best but not everyone wants to make the effort or can go to the gym or built a gym in their house with cable machine, etc. Its not a necessity.
He is mesmerizing, especially since he often dispels myths that I (especially my shoulders) learned the hard way over years. Just the military press thing, how to avoid impingement. Genius.
I'm not a guy that likes a lot of talk in the videos I watch but I'm always tuned in to ur content, it's like muscle nutrition for the brain. I'm an over the road truck driver with space, time, and one set of 35lb dumbells; thank u for doing this "Best Dumbbell..." series. With these videos I should be able to transition from "winging" exercises in the truck to dialing in correct movements. I worried about my workouts because I have to get up and drive 4-500 miles the next day, the lack of confidence in my exercise honestly made me curb my intensity, reps, and everything about the workout. Thanks again for the great videos, I am subbed.
Best exercise for strength: heavy face pulls Best exercise for power: fast, heavy face pulls Best exercise for hypertrophy: reasonably heavy face pulls Best exercise for corrective: light face pulls Best exercise for total body: jumping face pulls Best exercise for rear delts: light face pulls
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/db-shoulder-exercises If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I've been doing weights for yrs., im (57)... and i believe this is the one trainer and site that is the bullseye for correct results... bravo ... Thanks from Allan in Edmonton, Canada..
Not kidding, I was in the gym contemplating what's the best shoulder workout to grind on. I swear Athlean-X are psychics they know when you needed them
You're great J, I'm a sport scientist and a physiotherapy student and I daily watch your videos for inspiration and motivation. You're the professional figure that I'm willing to become too. Keep it up 💪
you should create a dedicated section in the athlean portal on meals and recipes and cooking instructions while also including macros, a dedicated cookbook type section would very helpful as well as showing us meal prepping too
@@highestvibes6372 Yeah, Jeff says he's not really a cook himself. As long as your meal is like in this video "How to Lose Weight WITHOUT Counting Calories!!" it's all good.
Looking at this video and his other new ones alongside some of the older ones, it's so nice to see that Jeff has been able to to upgrade and get the recognition he deserves for these awesome videos!
Really informative, got shoulder pain but can still lift so going to try a few of these exercises. Thanks mate, all the videos I've seen of yours have taught me a lot so far.
Building my own gym! Currently I’m working out of a 12’ x 16’ shed with electricity (dug my own 40’ trench for underground wiring) - before I start : I take 2 motorcycles out. - warm up - stretch - then get to work with my Facebook marketplace plates, dumbbells and barbell I’ve acquired. I just need a squat rack, 3 position bench, more plates and dumbbells, mirror and crash pads. So I pretty much have nothing. But I’m already much happier not having a membership to any gym. 👍🏻 RUclips for tips like this is too great!
BEST SHOULDER WORKOUT IVE EVER DONE! Pretty sure i wasnt supposed to do every workout in the video in one go with multiple sets but I did and ive honestly never felt this much of a pump and burn in my shoulders. They are definitely my weak point so thank you for your videos!!
Standing Dumbbell-press 2:25 Push Press 4:17 Side-lateral raise (cheat-lateral format) 5:15 + Strict form of side lateral raise with lighter weights (post full-ROM failure) 5:55 Fixed Arm front raise 7:04 + high pull (same weight and post full-ROM failure) 7:20 + plate-8 (same same weight and post full-ROM failure) Dumbbell power clean-over 9:02 Prone-press (w/ 1kg plates) *(posture) CORRECTIVE EXERCISE* 9:57 'Urlacher' 11:38
All these dumbell videos in your series are great due to the gym closed cause of the coronavirus. I picked up several dumbells cause no way I'm taking weeks off. Thanks man!
Thank you Jeff. My gym is small and barbells are often in high demand, but even more so having limited self-knowledge on what shoulder exercises are available also limits what I would do without your added options. I bought your max size program to see what your programs are all about in comparison to what your share for free, I feel the biggest benefit aside from the exercises you choose are the time intervals, intensity, when to rest, when to move on to different stages for growth, and the volume of sets makes for really tough and efficient workouts. I will incorporate these to your program sensibly. I have made good gains and am a safer less injured lifting enthusiast because of you. Thanks
Just a tip for you bros out there using dumbbells to avoid the problem Jeff mentions about having to jump up by 10 pnds each time you increase weight. Get yourselves a pair of 2.5 pound wrist weights (the kind you strap on with Velcro.) If you want to increase your load by 5 pnds, slap those bad boys on your wrists. It feels a little awkward at first, but this method can be used for just about any movement that requires you to hold a dumbbell in each hand. It really helps prevent the issues that come with the big jumps, especially at lower weight. Going from pressing 20 pnd to 30 pnd is a 50% increase in weight, which can be tough if you're just starting out and have weak shoulders. Now you can go from pressing 20 pnd to 25 pnd which is only a 25% increase in weight; much more manageable. Plus your grip strength isn't taxed as much when you strap 5 pnds of your load to your wrist. So often I have to tap out on an upper body dumbbell routine merely because my hands and forearms just can't handle holding the weights. I got a set of Gold's Gym wrist weights at walmart for like 12$. If you are obsessed with making progress (even tiny little bits) go get em and just keep em in your gym bag until you find yourself wishing you could increase your double dumbbell movement weight by 5 pnd.
Thank you! Always very interesting and informative. Even if( I’m French…) you speak a little to fast for me…😉🤣But, I recommend your exercices for my clients, I am massage therapist.🙏👌
Great finisher if you only have dumbbells 7:00 Lockout front raise > High pull > Figure 8 > Dumbbell pressout and repeat 2 more times. Keep up the great work @ATHLEAN-X™
Just going to the gym to hit shoulders today. Had to pull over and watch before I get there. Thanks Jeff! (The ONLY RUclipsr I'll pull over in the middle of the road to watch 😂).
I second that Jeff. Sam G2 I have a forearm injury. Unfortunately it kills holding anything or pulling anything (not chin-ups strangely but pull-ups are pure pain). Lifting weights to get ready for an exercise cannot be done. Every time I try, it goes back to fully injured. Jeff, how can you fully recover from an overuse injury
@@trentmiller6131 yeah, it really sucks. Last year sometime I started dealing with pain at the elbows, I rested it for a while and came back to working out. For months now I still have a little pain, but the biggest problem is that I have this weird weakness of grip and general weakness in the extensors of the forearm.
@_iYogurtSlinger_ I went to a doctor last year and they gave me exercises and stretches so I did them and once the injury seemed better I went back to working out normally. Eventually I started to notice weakness in my grip and extension of the forearm, so now I am only doing eccentric wrist extensions in an attempt to progressively strengthen the tendon and extensor muscles of the forearm. I don't know what else to do than that. I know and trust Jeff and his content so I was just wondering if he could make a video addressing a common problem to help me and many other people get back to our normal activities.
Dude rest it... As much as it requires....whenever i hear the words tendons and ligaments i just freak out...it took me one and half year to recover from my elbow tendonitis....and yes it weakens the grip
Thank you Jeff I watch you videos when I’m on my elliptical and try out some of the exercises right after it huge benefit to my training at 58 I have been training fo over forty years now that I’m retired I’m back with force and loving the videos and tips
I hate fitness videos on RUclips.....Except your ones. You truly are a Dr in the field and know - What, How, Why.........Subscribed and eager for more............Thanks for sharing the knowledge, knowledge is power !!!!
I must say dumbbells have been a game changer for my hand balancing training. I'm a circus artist and I do contortion hand balancing since I started with dumbbells my shoulder strength has increased so much and I feel so strong
I wanted to thank you for your free content here on You Tube. I have been training since June 23 I've used your advice and kept a regular schedule based partially on a basic workout I had in my files from ages ago. I've changed some of my exercises based on your best , better , good postings. I just turned 60 this month and I feel better since returning to weight lifting. I'm not dieting and don't consider myself a body builder but I'm getting stronger. I also follow the advice of another RUclipsr.
really appreciate these barbell videos. Suffered a bad shoulder dislocation with a fracture of the humeral head. Also have nerve injuries as a result. Been using bands but I’m ready to move light 3lb barbells
Hi jeff, i wanted to ask you about whether or not i should be worrying about spinal compression when doing exercises like the overhead press, lateral raises, squats or anything that involves pressure on the spine. Thanks
Been stuck with spinlock dumbbells at home now. Learned that increasing your reps is a good way to overcome the bigger increments that dumbbells limit you to. Had better progress stuck at home than what I got at the gym.
@Marcelo Zapata - Actually no. I have quite a few students/athletes who are very interested in the muscular-skeletal system and how to prepare themselves for high school sports. Beats reading a textbook. As you probably know there are a lot of crappy "fitness" sites and I would rather have them go to someone who really knows his stuff. Great resource!
I know I am a little late to this party because of theis being an older video, but this was fantastic information. Thank you Jeff, this was very much appreciated.
I took the most popular shoulder exercises and ranked them from best to worst. I'll show you what exercises are must-haves in your programming and which ones you should be skipping altogether. Check out where your favorite exercise is ranked here => ruclips.net/video/tZafawk3arc/видео.html
first
thanks jeff
Psalms 18:2
KJV Bible
The LORD is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler, and the horn of my salvation, and my high tower.
01:31 Strength: 02:25 Standing overhead dumbbell press (01:41 Optional: Barbell overhead press)
03:17 Power: 04:17 Push press (03:26 Optional: Jammers, 03:41 Viking press)
04:54 Hypertrophy: 05:15 Cheat lateral raise into 05:54 Strict lateral raise
06:36 Metabolic stress: Mechanical drop set: 07:34 Locked-out front raise - 07:22 High pull - 07:50 Figure 8's - 08:07 Dumbbell press out
08:34 Total body: 09:03 Dumbbell power-clean over (08:47 Optional: Barbell thruster)
09:42 Corrective: 09:58 Prone press (10:47 Optional: Face pull with overhead press)
11:02 Rear delts: 11:38 Urlacher (11:14 Optional: Rear delt row)
Carberryi what
Sets? Reps?
Lol nice
@@congcuy1504 you need to make that for yourself 😉
🏆 heres your MVP trophy bro
Lies
I did this and my shoulders still haven’t turned green
Lol very clever
Lmao
@KK47... Try Some Gamma Ray Radiation Supplements...!!
You’re obviously not the Hulk lol
, I, words,, all gone.. you are wicked
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
02:26 Standing overhead d press
04:18 Push press
05:16 Cheat lateral raise
05:55 Strict lateral raise
07:22 High pull
07:52 Figure 8
08:08 D press out
09:03 D power-clean over
11:39 Urlacher
Thank you!
Ty
God bless you
@@oremilosavljevic309 U too bro
thank you, he sort of talks too much
When Jeff eats a burger Jeff doesn't get fat, the burger gets lean.
That's ... Actually funny
😂
Smart
😂😂😂
hilarious joke
Before Jeff goes to the gym, the dumbbells take preworkout
Thats not possible because dumbbells do not have a digestive tract.
@@Finn-lv5vd r/whooooosh
@@knanzeynalov7133 r/whooooosh
@@Finn-lv5vd not possible..no...its necessary
Yo, this guy is the most OFFICIAL on youtube, literally every exercise he has me do produces Immediate results, if you do it right. I can't believe how I didn't find him sooner. Athlean you are the TRUTH!
You forgot the X LOL
If you're texting why put "yo" that's just weird and serves zero point...
@@Omni-King2099 yo who are you?
Facts! But damn does he have a punchable face…seriously though he is great 💪🏼💪🏼
@@anakinskywalker6662 like fr who is he 😭😭😭
I can't believe he just gives this shit away for free. This is gold.
Jeff please make more videos about the best dumbbell exercises for other muscle groups too!!💪💪🏆
Danny Ju ruclips.net/video/1AjcZ1kiPyI/видео.html
For legs you're gonna want to do 3 sets of 12 kick ups with the dumbbell
What an enormous knowledge bomb this video is. Holy hell.
@@Dimchek970 LOL, What does your name mean?
Gotta love Jeff for thinking about the guys like me living in small rooms with only a pair of dumbbell for workout.
For Reference:
2:26, 5:15, 7:05
Hahahahahahaha Hilarious
Same. Love his vids
1:33 - Strength
3:21 - Power
4:18 - Push press
5:16 - lateral form
5:55 - apply stress with strict form
7:04 - fixed arm or lockout front raise
7:51 - figure-8/plate-8s
8:35 - *Total Body*
9:05 - Dumbell power-clean over
9:43 - Corrective
9:58 - prone press
10:47 - face pull
11:10 - rear delt row
11:37 - Urlacher
12:20 - *Wrap Up*
Commenting for visibility
I would love this to be a series, this is exactly what I needed!
Yes please
I think Jeff already has some videos with dumbbell routines.
@@AznJsn82091 u
Planet Fitness has a deal right now for $10
Make your own playlist. Jeff has done so many videos already. Combine with others videos to add perspectives and you have got your trainers.
Me: Jeff, how can I make her fall in love with me?
Jeff: Have you ever heard of external rotation?
And of course, you must balance the external rotation with...….Internal rotation.....mmmmmmmm….internal rotation :)
☠️☠️☠️☠️☠️☠️☠️☠️☠️
Jeff: Have you tried going past failure?
@@kyle857 ohhHH MYY gaaaddDD THIS IS TOO GOOD!! HaaaaAAAaahhaaa * WHHEEEZZEEE *!!!
I’m an ex athlete who drives trucks now. I’m getting into body building and your videos get it right everytime. Thank you
This guy is a legend I only have dumbbells and this really works. I like the way he turns from one exercise to another in one movement perfect for the burn.
His Delts look like my helmet that i wear whenever I go out cycling
Like the helmet my mom makes me wear whenever I leave the house
Hahaha! That is oddly specific 🤣
@slight o hand i agree.
@slight of hand and @Riley Beck, I believe he is referring to the striations in his shoulders not the size.
Possibly the weirdest analogy ive ever heard.
You are our fitness encyclopedia. Thank you for everything Jeff.
Jeff: “So there’s more than one way to skin a cat”
Me: wait what
Joj Cees The world truly is big. I'm city born, and raised, and have heard that saying my whole life.
Could you share this other way to skin a cat? I tried asking my local vet but they just called the cops.
@@huggz7543 My dad is a vet and if you asked him he would just pause and think about it and give you an answer lmao
@@TheBallinCollin96 lmao 😂😂😎👌
Matthew Jerry HILARIOUS !!
I added this metabolic workout into my shoulder sets this morning and it was BRUTAL 💪😊.
As someone with limited access to weights or machines this video really helped me out. I was exhausted by the corrective exercise. I know you won't read this but thank you Jeff. Your guidance helped me get started with my weight training.👍
Jeff you are a passionate man, thank you for all you give!
This man is awesome, i got good pumping on my shoulder with high pull.
I respect you Jeff
Jeff. I’ve been doing face pulls for a year now. Something I never did before you told me to. You called it a Corrective. Sir, you are a genius. I swear face pulls have changed me positively in a relatively short period of time. Thank you so much for all you do for us. You are The GOAT of muscle development instruction.
This video make me realise that to get a good physique you don’t need fancy & expensive equipment at all!
Thank you Jeff for all the attention and dedication you put in all your videos
All you really need are a set of bands and a few dumbbells for a full body workout. Of course, the wholistic approach is the best but not everyone wants to make the effort or can go to the gym or built a gym in their house with cable machine, etc. Its not a necessity.
I second that!... Thanks JEFF!!!!......
Yep I only use dumbells lost 45 kilo build muscle etc. Thing is it takes longer but works perfectly fine just keep motivated results will come
Who on Earth dislikes this physical genius wisdom...truly trolls have no souls, or muscles
Probably cloth the blohoe and his 500 active followers.
* cough cough v shread cough cough *🤣
Stephen Hill lol 😂
it is mostly Jason Blaha, Alec Enkiri and Vegan Gains toxic fans who confuse bodybuilding with powerlifting
He is mesmerizing, especially since he often dispels myths that I (especially my shoulders) learned the hard way over years. Just the military press thing, how to avoid impingement. Genius.
9:57 when Mr.Cavalier's chest is so enormous that it ended up being a mat for his 'on the floor shoulder routine'
I'm not a guy that likes a lot of talk in the videos I watch but I'm always tuned in to ur content, it's like muscle nutrition for the brain. I'm an over the road truck driver with space, time, and one set of 35lb dumbells; thank u for doing this "Best Dumbbell..." series. With these videos I should be able to transition from "winging" exercises in the truck to dialing in correct movements. I worried about my workouts because I have to get up and drive 4-500 miles the next day, the lack of confidence in my exercise honestly made me curb my intensity, reps, and everything about the workout. Thanks again for the great videos, I am subbed.
Strength-1:41,2:31, power-4:19, hypertorophy-5:17, 5:58 metabolic- 7:05, 7:20, 7:52, 8:10 total body- 9:00, 10:00 rear delts- 11:04, 11:38
You're doing the Lord's work. May God bless you with gainz of at least 1% of Jeff's current balloon arms ; ]
Thx
thank you
Thank you I’m lazy
Jorge Gonzales Someone needs to do this in the comments for every one of his vids lol
_" So guys we know there's more than one way to skin a cat "_
Classic Jeff quotes~
@@jjwp-ql5rv Why would you ever skin a cat?
Rew Rose for the gains
Yes, there are right ways and there are wrong ways. To skin anything...
@@rewrose2838 prevents hair balls...duh
And "Killing two birds with one stone."
10:17
This is the real reason security cameras aren’t allowed in bathrooms...
hahahahah
Loli Catcher ahaha
🤣🤣🤣
🤣🤣🤣
I teach group fitness classes and all we have are dumbbells. I love these videos!
Best exercise for strength: heavy face pulls
Best exercise for power: fast, heavy face pulls
Best exercise for hypertrophy: reasonably heavy face pulls
Best exercise for corrective: light face pulls
Best exercise for total body: jumping face pulls
Best exercise for rear delts: light face pulls
Whats best exercise for building muscle?
@@goldbergspare all of them will build muscle
overrated
Damian Hinch 😂😂
What about dancing face pulls?
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!
giveaway.athleanx.com/ytg/db-shoulder-exercises
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
ATHLEAN-X™ will I win
EDIT: nope
Nice
ATHLEAN-X™ lost again.
ATHLEAN-X™ fuk this ,
ATHLEAN-X™ Took an L
Dumbbell versions for the whole body are enormously helpful, thanks so much.
I've been doing weights for yrs., im (57)... and i believe this is the one trainer and site that is the bullseye for correct results... bravo ...
Thanks from Allan in Edmonton, Canada..
This is THE BEST channel on technique and lifting. THE BEST!
All dumbell exercises edition is extremely helpful for me. Because I only have access to dumbells and barbell only.
Me also
@@AmanKhan-xz9qr Me too
Same
My Bros 😂👊👊
Me too.
thank you so much Jeff. you never really know how many you actually help out.
Strength - 1:41, 2:31
Power - 4:19
Hypertorophy - 5:17, 5:58
Metabolic - 7:05, 7:20, 7:52, 8:10
Total Body - 9:00, 10:00
Rear Delts - 11:04, 11:38
Not kidding, I was in the gym contemplating what's the best shoulder workout to grind on. I swear Athlean-X are psychics they know when you needed them
today im hittin shoulders and of course second newest video is for shoulders hes somethin else
You're great J, I'm a sport scientist and a physiotherapy student and I daily watch your videos for inspiration and motivation. You're the professional figure that I'm willing to become too. Keep it up 💪
you should create a dedicated section in the athlean portal on meals and recipes and cooking instructions while also including macros, a dedicated cookbook type section would very helpful as well as showing us meal prepping too
This. 70% of the fight is the diet.
He's already got the meal plan included inthe program.
Search athleanx meal prep
@@Littlebpaulmuller-Owner he's got a list of dishes without any instructions on how to make them or what ingredients are needed...
@@highestvibes6372
Yeah, Jeff says he's not really a cook himself.
As long as your meal is like in this video "How to Lose Weight WITHOUT Counting Calories!!" it's all good.
@@Littlebpaulmuller-Owner literally meaning he has a dietician, kinda bs ngl
Thanks man. I'm in Barrow, Alaska on a contract job and the gym has only dumbbells.
Are you in the electrical field?
Looking at this video and his other new ones alongside some of the older ones, it's so nice to see that Jeff has been able to to upgrade and get the recognition he deserves for these awesome videos!
This is killer advice for those who travel a lot, and find themselves with hotel workout rooms that have very limited equipment.
Corona
@@boxingsailor7501 hahaha
I bought the biggest water galons I could at target and used them
Really informative, got shoulder pain but can still lift so going to try a few of these exercises. Thanks mate, all the videos I've seen of yours have taught me a lot so far.
Building my own gym!
Currently I’m working out of a 12’ x 16’ shed with electricity (dug my own 40’ trench for underground wiring) - before I start : I take 2 motorcycles out. - warm up - stretch - then get to work with my Facebook marketplace plates, dumbbells and barbell I’ve acquired. I just need a squat rack, 3 position bench, more plates and dumbbells, mirror and crash pads. So I pretty much have nothing. But I’m already much happier not having a membership to any gym. 👍🏻 RUclips for tips like this is too great!
Jeff's pants change with every muscle evolution. Is this his final form!?
He hasn't gone even further beyond. AAAAAHHHHHHHHHHH!
(Hair turns yellow)
Super Saiyan White
Gotta switch them so not to create an inbalance in the pants
NOT EVEN FIRST....
The thing about Jeff is he doesn’t have a final form, he’s forever progressing
BEST SHOULDER WORKOUT IVE EVER DONE! Pretty sure i wasnt supposed to do every workout in the video in one go with multiple sets but I did and ive honestly never felt this much of a pump and burn in my shoulders. They are definitely my weak point so thank you for your videos!!
Slightly smug but thanks anyway
How so
I love that you target the fact of not causing an I jury and avoiding it by form. Huge!!!
You and Scott Herman are really the only two fitness channels I trust. You both seem really genuine and like you care about the viewers!
Try Jeff nippard ,he's gud
Try Jeff nippard,he's gud too
Standing Dumbbell-press 2:25
Push Press 4:17
Side-lateral raise (cheat-lateral format) 5:15 + Strict form of side lateral raise with lighter weights (post full-ROM failure) 5:55
Fixed Arm front raise 7:04 + high pull (same weight and post full-ROM failure) 7:20 + plate-8 (same same weight and post full-ROM failure)
Dumbbell power clean-over 9:02
Prone-press (w/ 1kg plates) *(posture) CORRECTIVE EXERCISE* 9:57
'Urlacher' 11:38
thanks
Mitchell Collins do I do all of them in one day ?
Your numbers are way better 😭 thx
Great
Sweet
Man if I was ripped like this dude I wouldn’t even wear shirts in the winter lol Great video and I’ll definitely be doing these at home.
Its steroids with hardwork
Yeah but you'll freeze your ass off with such low fat content
You can make it
hardwork bro ..
Lmao
All these dumbell videos in your series are great due to the gym closed cause of the coronavirus. I picked up several dumbells cause no way I'm taking weeks off. Thanks man!
I've only got access to some dumbbells at home, and this was exactly what I was looking for! Thank you so much!!!
When Mr. Cavaliere does it, he does it professionally and with style.
When I do it, I look like I have no idea what I'm doing.
Tape a headshot of Jeff onto the upper center of your mirror. Now you look like him!
Glad I'm not the only one having these problems
Thank you Jeff. My gym is small and barbells are often in high demand, but even more so having limited self-knowledge on what shoulder exercises are available also limits what I would do without your added options.
I bought your max size program to see what your programs are all about in comparison to what your share for free, I feel the biggest benefit aside from the exercises you choose are the time intervals, intensity, when to rest, when to move on to different stages for growth, and the volume of sets makes for really tough and efficient workouts. I will incorporate these to your program sensibly.
I have made good gains and am a safer less injured lifting enthusiast because of you. Thanks
Athelean X workouts videos definitely helps alot! It motivates especially if you wanna to set up & target a new workout challenge.
loving the metabolic sets. did the metabolic shoulder exercise for the first time and now i can barely lift my arms up
10:02 Even Jeffs back has a 6-pack 😂
Jeff only wore a shirt at his wedding and his graduation so ya’ll know it’s a serious video
Technically, he wore one to his wedding, but during his vows, he accidentally flexed and instantly vaporized it.
Picturing Jeff going through school, never wearing a shirt until graduation
I'm with ya with your name
@@ShyBoy6ty9 Yeet!
Just a tip for you bros out there using dumbbells to avoid the problem Jeff mentions about having to jump up by 10 pnds each time you increase weight. Get yourselves a pair of 2.5 pound wrist weights (the kind you strap on with Velcro.) If you want to increase your load by 5 pnds, slap those bad boys on your wrists. It feels a little awkward at first, but this method can be used for just about any movement that requires you to hold a dumbbell in each hand. It really helps prevent the issues that come with the big jumps, especially at lower weight. Going from pressing 20 pnd to 30 pnd is a 50% increase in weight, which can be tough if you're just starting out and have weak shoulders. Now you can go from pressing 20 pnd to 25 pnd which is only a 25% increase in weight; much more manageable. Plus your grip strength isn't taxed as much when you strap 5 pnds of your load to your wrist. So often I have to tap out on an upper body dumbbell routine merely because my hands and forearms just can't handle holding the weights. I got a set of Gold's Gym wrist weights at walmart for like 12$. If you are obsessed with making progress (even tiny little bits) go get em and just keep em in your gym bag until you find yourself wishing you could increase your double dumbbell movement weight by 5 pnd.
Thank you! Always very interesting and informative. Even if( I’m French…) you speak a little to fast for me…😉🤣But, I recommend your exercices for my clients, I am massage therapist.🙏👌
I was just wondering how to do more shoulder workouts and bam Jeff posts
Was doing shoulders today and thought the same thing
I'm glad I found Jeff. Every video has lots of great tips
One of the best shoulder workouts ever.. Never got a pump like this before 👌👌 Great advise, appreciate it 👍
Great finisher if you only have dumbbells 7:00 Lockout front raise > High pull > Figure 8 > Dumbbell pressout and repeat 2 more times. Keep up the great work @ATHLEAN-X™
Just going to the gym to hit shoulders today. Had to pull over and watch before I get there. Thanks Jeff! (The ONLY RUclipsr I'll pull over in the middle of the road to watch 😂).
😂😂
I'm hoping you pull over to the side of the road 😮
@@UnknownUnknown-tu3be Nope. I just stop dead center in the middle of the road.
Toby Meyer stop in the middle of the road to assert dominance
Could you please do a video on how to fully recover from an overuse injury?
I second that Jeff. Sam G2 I have a forearm injury. Unfortunately it kills holding anything or pulling anything (not chin-ups strangely but pull-ups are pure pain). Lifting weights to get ready for an exercise cannot be done. Every time I try, it goes back to fully injured. Jeff, how can you fully recover from an overuse injury
@@trentmiller6131 it's overtrained just take some time off
@@trentmiller6131 yeah, it really sucks. Last year sometime I started dealing with pain at the elbows, I rested it for a while and came back to working out. For months now I still have a little pain, but the biggest problem is that I have this weird weakness of grip and general weakness in the extensors of the forearm.
@_iYogurtSlinger_ I went to a doctor last year and they gave me exercises and stretches so I did them and once the injury seemed better I went back to working out normally. Eventually I started to notice weakness in my grip and extension of the forearm, so now I am only doing eccentric wrist extensions in an attempt to progressively strengthen the tendon and extensor muscles of the forearm. I don't know what else to do than that. I know and trust Jeff and his content so I was just wondering if he could make a video addressing a common problem to help me and many other people get back to our normal activities.
Dude rest it... As much as it requires....whenever i hear the words tendons and ligaments i just freak out...it took me one and half year to recover from my elbow tendonitis....and yes it weakens the grip
New sub here! After healing from a recent injury, I’ve been following your videos and already seeing and feeling results following your tips! Thanks.
I never seen these type of Shoulder workouts before and you gave us form and technique on how to do this exercise
Just on time for shoulder day! Thanks Jeff 💯💪🏽
Wez Fitness right bro 😂
I need to watch this a second time, and TAKE NOTES.
I make gifs out of each exercise
@@lMobiuscidl You mind if I give you my number real quick and you send me those? wink wink
That's a good idea - taking notes. Then take those notes with you when you exercise.
Just liked this comment with the pen in my hand and notepad on my lap lol
I suffer from lower back pain during my dumbbell shoulder press(standing) especially during the last reps, Any Solutions?
Thank you Jeff I watch you videos when I’m on my elliptical and try out some of the exercises right after it huge benefit to my training at 58 I have been training fo over forty years now that I’m retired I’m back with force and loving the videos and tips
Honestly, this may be the best video you've done. Great information and illustration.
Wow, this is one absolutely AWESOME look at shoulder training!
You are bringing a great value, Jeff! You just made a revolution in my shoulders training program - thanks!
Just finishing my rear delts can feel it big time I have Bowflex select 552 adjustable dumbbells love it no more wasting time loading or unloading
The burn from the metabolic stress workouts is so damn good.
Jeff's back is awesome. Goals.
Dumbbelldore
A jacked version of Dumbledore from a parellel universe
It's said he is a gentleman. Always opening gryffindoors for the ladies....
Dumbbellsore
Pff Ahahahahahah this was great thanks lad
🤣🤣🤣🤣🤣🤣😁
Muscle wizards.
I'm in a wheelchair and have watched many videos but I really like ypurs!
I hate fitness videos on RUclips.....Except your ones. You truly are a Dr in the field and know - What, How, Why.........Subscribed and eager for more............Thanks for sharing the knowledge, knowledge is power !!!!
These are the best workout videos online hands down. Very instructive, clean presentation and effective! Thanks for making us better Jeff!
Jeff Cavier thank you 👏👏👏
I consider myself a winner just by watching your RUclips videos and owning your athlean x programs.
I must say dumbbells have been a game changer for my hand balancing training. I'm a circus artist and I do contortion hand balancing since I started with dumbbells my shoulder strength has increased so much and I feel so strong
I wanted to thank you for your free content here on You Tube. I have been training since June 23 I've used your advice and kept a regular schedule based partially on a basic workout I had in my files from ages ago. I've changed some of my exercises based on your best , better , good postings. I just turned 60 this month and I feel better since returning to weight lifting. I'm not dieting and don't consider myself a body builder but I'm getting stronger. I also follow the advice of another RUclipsr.
Jeff saved my life. I was deadlifting one day and fainted and he gave me CPR. Made a video about bracing later that day. True gentleman
This best channel in RUclips about body and Gym,Thanks
really appreciate these barbell videos. Suffered a bad shoulder dislocation with a fracture of the humeral head. Also have nerve injuries as a result. Been using bands but I’m ready to move light 3lb barbells
Hi jeff, i wanted to ask you about whether or not i should be worrying about spinal compression when doing exercises like the overhead press, lateral raises, squats or anything that involves pressure on the spine. Thanks
Lol, u can see the skeleton in the mirror. Probably the cameraman for this video
🤯
Jessy isn't that skinny@@gurungsatish7168
Hahaha😂😂 you are right😁
Be nice to Jessy!
That's funny
good vid as usual, but how do i make my shoulders green like your thumbnail?
Yea the only way is gamma radiation
Stealth City Prepper become Hulk
And get angry. But don't wear your favorite pants.
Been stuck with spinlock dumbbells at home now. Learned that increasing your reps is a good way to overcome the bigger increments that dumbbells limit you to. Had better progress stuck at home than what I got at the gym.
DID I JUST SEE A LEG EXTENSION MACHINE IN THE BACKGROUND?!!
Just promoted Athlean- X to my 8th grade PE class. Great resource.
@Marcelo Zapata - Actually no. I have quite a few students/athletes who are very interested in the muscular-skeletal system and how to prepare themselves for high school sports. Beats reading a textbook. As you probably know there are a lot of crappy "fitness" sites and I would rather have them go to someone who really knows his stuff. Great resource!
Jeff, Idk if you'll see this from an old video but can you do a clip on the Cuban press please, thanks
I know I am a little late to this party because of theis being an older video, but this was fantastic information. Thank you Jeff, this was very much appreciated.