NOTIFICATION SQUAD GIVEAWAY - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/biceps-dumbbell-exercises If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I've been having a lot of issues after my reps trying to catch my breathe afterwards. I try to breathe from my stomach but it's tough to do while lifting
do it through the nose as much as possible, breath in when doing the negative of a pushing exercise, out on the active part... those are the basics for training
You litterally have saved my life Jeff. I was diagnosed with fatty liver disease in January and watching your videos and following your program has gotten me to a healthy weight in the first time in 10 years. Thank you for all you do.
@@f.ckemweball3000 I always wondered why people bother to mention that they edited their comment because of spelling errors now I know why because tupac comes back from dead to tell them this edit : changed hell to dead to not offend tupac fans even tho i know he's in hell if there is a hell😂😂 edit 2: fixing spelling errors 😂😂 edit 3 : added emoji to edit 2
3:00 One at a time 3:38 Weighted Chin up 5:48 Dumbbell Incline Curl 6:40 Drop set 7:20 8:41 Dumbbell underhand row 10:20 Wrist curl 11:10 Carry 12:19 Cross body hammer curl
Jeff as a teacher in a ptm Jeff: Your child did something terrible today Parent: What? Jeff: It was hard for me to watch... and believe Parent: Please tell me what Jeff: he... he internally rotated his shoulder
Swiftex thx dude, honestly there were some moments where it was so easy to give up but I just kept pushing with only my future in mind, not what was happening in the present.
Check out his 7 minute abs video... I do that ab routine and it's brutal. Fuck it, I'll tell you... do each for 1 minute: Seated ab circles left, seated ab circles right, drunken mountain climbers, marching planks, scissors, starfish crunches, russian v tuck twists.
You are such a bleasing, Jeff. I have learnt so much from you through the years. Thank you from the bottom of my heart for all of it. Sending you love, light, joy, and peace to grace your heart 😃🙏❤️👋
I am 46. When I turned 40 I made a commitment because at that time I was in the worst Shape of My Life. Pathetic. Now I am by far in the best shape of my life, I have muscles, and I look damn good! I would crush the old me. It is a long road, a process, but don't give up. I did about six months into it, because I saw a big difference. About six months later I was thinking I wonder what I would look like now if I stayed at it. Got back into it and never looked back. Now it's just part of my life. It would be strange without it. You'll get there, stay at it.
Aaron Nichols great job Aaron! I’m 41 and was in some shape YEARS ago - jeff’s videos have helped me get into the best shape of my life - lost 25 lbs over last year
Side lie with lightweight dumbbells for external rotation, or standing band external rotation. I'm a PT like Jeff. Planks work well to improve stability. Start on your elbows with your forearm flat on the floor, then move to standard planks, then progress to walking planks
Actually no. He posted quite a lot of videos just for the views and likes while the contents are not all true (like some of the abs videos. He said they will guarantee your six packs but in fact it depends on your genetics.)
I actually won the giveaway thanks Jeff! I've been watching your videos for about a year now, and you've helped me lose weight and put on muscle! Hopefully with the program I can step up my gains.
You know when you are watching an AthleneX video when you have to replay the video because you were distracted AF by Jeff’s arms looking bigger than Bane’s arms even when he’s on juice mode.
Love this series! So many ppl just have access to dumbbells or body weight exercises at home. When we program workouts for clients, or make our own videos we try to stick to just what ppl can do at home. So this series has been great for ideas. Thanks Jeff! Now the key question: best way to hit back or biceps if you don't even have dumbbells.
You are one of the main reasons I started to work out Jeff and lose weight thank you very much I’ll add these exercises into my workout, without a doubt the best fitness channel on RUclips others don’t even come close.
I love his videos and I understand the mechanics as he speaks and demonstrates workouts. I've incorporated his suggestions into an entirely new, proficient work out and I feel empowered doing them. Been working out w/ weights in the gym x 40+ years - this puts a whole new spin on my workout purpose - and fitness. Esp. now in the back yard w/ my gear cuz of the COVID virus. I've been working out every day and I love it MORE at 62 years old that I did when I started @ 22 yo. Working out is a testament to my perfect health status for many, many years. He gets down to business. Thanks, Jeff
i just wanted to say thank you Jeff. i started watching your videos 15months ago. since then i have lost 12% body fat and i am now fitter than i have ever been. you have inspired me to train so much that i have also done a few courses and I am now a personal trainer myself. i now spend my life helping people turn their lives around like you helped me. again thank you very much for everything. i owe you a lot 👍☺
Sir i am on my knees couse you are the best person in this entire planet to teach us about our every single muscles , you are the legend .no one gonna comes like you in future too
ahmed ghare rest days(without those muscles can’t grow and expand), intense workouts , eat a lot (make sure you intake a good amount of protein) and over the course of time this should build your muscle nicely
@ahmed ghare rest days , push pull legs hypertrophy and eat a balanced diet, with enough protein and carbs, but to gain muscle, eat more about 300-400 more calories than your maintainance calories which is your weight in kg times my 17-20
Here's an interesting one for you: Back in my early elementary school days, I broke my left arm. Being right-handed and having little to no permitted use of my left for around a year, I naturally became very dominant on my right hand, with my left being all but forgotten about. Unfortunately, years of not training and simply relying on my right side almost exclusively, has left my left arm weak, and especially, my bicep flatter, smaller, and far less shapely than my right. What would be the best way to go about trying to get the near-forgotten arm to the shape of the right? Training with more weight on the left? Dedicating left-only days? Doing a few extra reps on the left when possible? What are the better and worse options?
You've transformed my workout entirely. Thanks for all the awesome videos! I'm going to studying exercise science in college as a result of your channel. Keep it up!
Another great, informative, demonstrative video. I have recently developed a biceps exercise using a dumbell. Since I have shoulder injuries, that is one of the reasons I perform it; I'll explain later. I call the biceps exercise the leaning dumbbell curl whereby I lean forward a little, hold unto a post or wall, and my leg that extends backward is up against a block of wood so that I am not always stretching out my calf because the concentration should be on this biceps exercise. Then I curl the dumbbell upwards. In an important training article by George Turner in Iron Man magazine written, and published in the late 1990s, he reveals that besides sublixation (I forgot how it is spelled, a doctor had confirmed my case), an impingement of the shoulder joint; that in some cases it could be a misaligned biceps tendon that connects up very close to the shoulder. A doctor very long ago said that I may have suffered from scar tissue that is causing this slight misalignment that seems to [in italics] disappear when I contract my arms; for the most part even when I shrug my shoulders up and down. Who knows I may have one or all three ailments. Anyhow, I want to thank you, Jeff for these training videos. Keep up the excellent work.
You’ve changed the whole game for me. Reframed, restructured, and effective. What a gift you are to RUclips - standing head and shoulders above all the others. You give your viewers credit of having a brain which is why you’re a legend.
This recommendation for elbow longevity is perfect. Right now I'm dealing with a annoying epitrocleitis (golfer's elbow) in both of my arms. Thanks for the info!
Great series, keep them coming! All I have is dumbells at home and have been looking at all you videos trying to figure out what would be the best exercises with dumbells since there's so much you can do with dumbells. It's like you read my mind. Thanks Jeff!
Love this series. A lot of us can't afford (time/money) to go to a gym, and all we have are a few dumbbells at home. It won't give us the best results, but hey, it's better than nothing, right?
Jeff can you do a video about Scoliosis? I love your videos thank you, it helped alot in the past few months even if I had difficulties, I lost alot of bpdy fat and gained muscle with your training and nutrition tips.
@@iforgothowtotype I was diagnosed 4 years ago, had a 13 degree curve and I was Obese, now im at normal BMI and all of that thanks to Jeff. Ive been through it, but its gonna be alright, Ive had it but now I feel like im at my best and still reaching peak performance
These dumbbell workouts have been great because where I am deployed for the Army, all we have currently is some adjusting weight dumbbells!! Thanks for the assistance!!
What Jeff spoke on about the medial elbow is no joke. I started my journey at the gym last summer, and after 3 months I developed an elbow injury from a combination of sports and poor form while working my arms. I've had chronic medial epicondylitis (golfer's elbow) since September, and have been off all athletics since then. I'm now just getting back into the gym and putting a lot of attention on my forearms and grip strength, which my elbow is thanking me for. Lesson definitely learned. Listen to Jeff, and don't skip the Corrective stuff.
Hi , so I'm a complete beginner who has just bought a set of dumbbells and am a bit lost as to what exercises to do to maximize my noob gains.I have been having quite a sedentary lifestyle for about 2 years now and am thinking of following Jeff's dumbell edition, but should I follow it as a beginner or wait till I have reached a higher strength level?
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Never get used to the _"More than one way to skin a cat"_ Also ,I wanna know if Jeff can really read minds because he really hits me with these exactly on the correct days
Thank you! So so much for every thing. You are the Carl Sagan of fitness. Your ability to make complex things Sound simple, Breakdown movements, and keep us safe doing it is amazing.
Thank you so much for this, i have been training since 16(now 26) and have been experiencing elbow and forearm pain for several months, your videos has helped me out a bunch regarding stability and corrective training. REALLY appreciate it, and thank you once again.
Steam rooms and hot tubs both have tons of chlorine in the water and in gas form that you're breathing in. I don't think that's good for anyone, but it's up to you. I know I react strongly to chlorine and it's terrible for me. I'd stick with dry saunas unless your water source is chlorine or chloramine free.
I know it may seem as a stupid question but what are the purposes of hypertrophy, power, and strength training? When should someone train for each one?
Hypertrophy is for muscle gains, power is well for power, you build power with explosive exercises which you can apply to exercises such as push ups or pull ups, strength is built when you go super heavy (you build strength with hypertrophy but it's not really the same) 2-5 reps If you doing for example running you should focus on cardio, if you are a calisthenics person you should train with power/explosion and a mix of strength/hypertrophy if you are a powerlifter you focus mainly on strength. Hypertrophy is basically muscle building which you get both from strength training, power training etc but there is a bit of a difference
Thank you so Much I started watching your videos a couple weeks ago and I tryed to work out before but I always quit beacuse I saw no progress but when I started watching your videos and did the stuff you showed I saw progress burned lots of fat and starting to look better in general so thank you so much your videos helped me out so much
At the time of watching this ... easily one of Jeff best ... there were no thins down..... if there were I would have been completely dumbfounded... if someone does happen to thumb down it would only be some RUclips wanna be who wishes that Jeff would most likely be engaged in painting and decorating or something but these detractors have no business here.... Thanks again Jeff ... a complete training methodology free of charge but a go to reference for complete and competent understanding of the body area covered .... 👍
NOTIFICATION SQUAD GIVEAWAY - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!
giveaway.athleanx.com/ytg/biceps-dumbbell-exercises
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
ATHLEAN-X™ did i win
1st
Nice video
Heck
Shit!
This guy can make like 50 videos on one body part and make them all interesting and different.... mastermind.
@naturalguy4 why not
Wow some big ego douchebags are here
Wez Fitness because of me you have 200 likes be happy 👍🏻👍🏻
Nich Hardy what’s so funny?
It's redicoules....how many clips did we see him posting like #the best bicep or triceps e.t.c numoures times.its awful and anoying
01:20 Strength: 03:01 One at a time dumbbell curl & 1:58, 03:39 Weighted chin-up (Optional 01:42 Barbell curl)
04:03 Power: 04:23 Weighted plyometric chin-up
05:20 Hypertrophy: 05:48 Dumbbell incline curl
07:09 Metabolic: Mechanical drop set 07:21 Dumbbell incline curl - 07:40 Dumbbell curl - 07:59 Drag curl
08:29 Total body: 08:40 Dumbbell underhand dead row
09:20 Corrective: 10:20 Wrist curl & 11:10 Farmer's carry
12:05 Brachialis 12:17 Cross body hammer curl (pronated forearm)
👍❤️
God bless you thanks
you are an amazing star trooper.
Carberryi People like you are the reason we made the term “angels”
Not all heroes wear capes
Jeff, do a video specifically on BREATHING! A lot of people are probably doing it wrong!
Sounds stupid but it's true
I've been having a lot of issues after my reps trying to catch my breathe afterwards. I try to breathe from my stomach but it's tough to do while lifting
do it through the nose as much as possible, breath in when doing the negative of a pushing exercise, out on the active part... those are the basics for training
He did, ages back.
Yes me too. My breathing is just rapid crazy when lifting.
01:20 Strength: 03:01 One at a time dumbbell curl & 1:58, 03:39 Weighted chin-up (Optional 01:42 Barbell curl)
04:03 Power: 04:23 Weighted plyometric chin-up
05:20 Hypertrophy: 05:48 Dumbbell incline curl
07:09 Metabolic: Mechanical drop set 07:21 Dumbbell incline curl - 07:40 Dumbbell curl - 07:59 Drag curl
08:29 Total body: 08:40 Dumbbell underhand dead row
09:20 Corrective: 10:20 Wrist curl & 11:10 Farmer's carry
12:05 Brachialis 12:17 Cross body hammer curl (pronated forearm)
thank you so much!
@@andymath89 I just copy pasted this for myself but you're welcome
How many set of each
@@shashankshekharpandey1475 I think he sais it in the video
Danke
I've never seen this man laugh.
Does a chuckle count?
Yes, he does! He even jokes! Watch this ruclips.net/video/RwwcNfsgTXg/видео.html at 4:54. He jokes and laughs 😅🤣
It's rare but I saw him laugh at Jesse 😂
I have and I got a pump from witnessing such a holy act
Too many gains happening to be laughing
You litterally have saved my life Jeff. I was diagnosed with fatty liver disease in January and watching your videos and following your program has gotten me to a healthy weight in the first time in 10 years. Thank you for all you do.
Michael Schonhoff congrats man
Nice man
Congrats man dont stop! David goggins is good to watch for that motivation.
Michael Schonhoff great job Michael! I lost about 25 lbs in the last year after quitting booze and working out - Jeff’s vids are a godsend
That's amazing! Way to go!!
Watched all of Jeff's vids. Got rid of my wife cause she was killing my gains.
now you're dating your gym bro that gives you all the gaynz you need ?
@@pepela2219 "edited" that means you reviewed this comment twice and still thought it was a good idea to post it
Should have eaten her. Get the protein.
@@pepela2219 I work out at home, but you seem to be speaking from experience.
@@f.ckemweball3000 I always wondered why people bother to mention that they edited their comment because of spelling errors
now I know why because tupac comes back from dead to tell them this
edit : changed hell to dead to not offend tupac fans even tho i know he's in hell if there is a hell😂😂
edit 2: fixing spelling errors 😂😂
edit 3 : added emoji to edit 2
3:00 One at a time
3:38 Weighted Chin up
5:48 Dumbbell Incline Curl
6:40 Drop set 7:20
8:41 Dumbbell underhand row
10:20 Wrist curl
11:10 Carry
12:19 Cross body hammer curl
Thanks
Deserve a nobel
I'm new and Should you do all of these? And how many sets and reps
@@legend66bob33 you can choose which body part that you want to grow. Regarding reps, the best one is till failure. If not, 3 x 10 reps should be fine
Thank you!
"Only 65 pounds at a time."
Yes, that is what I curl with one arm Jeff. No problem...
How much bodyfat do you h-..
Jeff: No.
😆 honestly I’ve had fattier carrots. It’s why he’s so good at showing which muscles do what.
Go to his channel for washboard Wednesday
Julius Voß
right???
😂😂
6-8 % bodyfat may be
@@GauravKumar-qr8pt 5%
Jeff's dogs: "Why does this man keep stealing our leashes"
🤣😂
Bruuuhhhh😂😂
Face pulls
Lol!!
Legend has that Jeff used to trace his biceps on paper to draw circles.
These comments 🤣🤣
If Jeff fought Thanos, he'd have gone for the rotator cuff....
No, the brachioradialis.
Jeff even gave thanos a right gauntlet to prevent imbalance in their fight
*Jeff in elementary school*
Teacher: Chad
_present_
Teacher: Jeff
*Whats up guys Jeff Cavaliere **AthleanX.com*
And takes his shirt in front of class
Wait.. Jeff IS chad.
Lmao
Explain joke me stupid
Made me laugh hard lol
Jeff as a teacher in a ptm
Jeff: Your child did something terrible today
Parent: What?
Jeff: It was hard for me to watch... and believe
Parent: Please tell me what
Jeff: he... he internally rotated his shoulder
Hilarious!!
Aryan Khanna i can’t believe what i read. Must be very excruciating to watch
Your kid forgot to do his mandatory facepull sets
😅😅😅😅😅
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Why did they send the avengers to defeat thanos when they could’ve sent Jeff
Barack Obama heck, even Jesse could get the job done
Thanks Obama.
Jeff would've went for the head (pause)
GBLASTERSOUND nah he would’ve went for the brachialis
Excellent question, Mr President.
I’ve lost like 60 pounds over the last 6 months watching ur yt vids thx man
Good work bro
That’s crazy congrats man
Swiftex thx dude, honestly there were some moments where it was so easy to give up but I just kept pushing with only my future in mind, not what was happening in the present.
Imagine what you could have done if you trained instead...
70 grams you mean ?
Dont mind me, just for my reference
Chin ups
3:01
1:42 ladder
5:48
6:40
7:21
7:40
7:59
8:40
10:20
12:17
iamamz thanks
Ty
I was hoping someone did this so I wouldn’t have too😂
How many reps and sets
😬
Maybe this is how a bodybuilder without steroids would actually look like
Except he does SARMS....?
Lol
200k subs 😳
@@ryanpaul3221 he mentioned he does it in some old vide
Not really. He could gain a lot of mass just by eating more. I think. Idk tho
We need more leg and core workouts please jeff
Jeff never reads the comments, because typing is internal rotation of shoulders....
Amit Bhardwaj lmao XD
Barbell squats and deadlifts. That's how you work your legs and core.
Check out his 7 minute abs video... I do that ab routine and it's brutal. Fuck it, I'll tell you... do each for 1 minute: Seated ab circles left, seated ab circles right, drunken mountain climbers, marching planks, scissors, starfish crunches, russian v tuck twists.
^^^^^^
Well all know the best bicep exercise is the face pull
Dumbell facepulls 👌💪💪
Face pull is a complete full body exercise even for the legs, praise the facepull
Best calf hypertrophy exercise out there as well
I haven’t watched AthleanX for a while, is this a thing now? 😂
@@BananaXiphos Jeff is basically obsessed with face pulls, if you didn't already know. And for good reason. He has made tons of videos on it.
BEST DUMBELL EXERCISES:
1) chin-ups
lol
The third one is also chin-ups
Yeah a little annoyed by this...i watched this because I only have dumbbells not a chin up bar-.-
Chick up
Strength exercises are usually compound movements, that's probably the reason
Me: "I don't have much equipment, how do I get big arms with JUST dumbbells?"
Jeff: "Use it as a stool to reach the big equipment you don't have."
Same here
ik right i thought that i missed something there haha
You mean as a tool, right? RiGhT?????
You are such a bleasing, Jeff. I have learnt so much from you through the years. Thank you from the bottom of my heart for all of it. Sending you love, light, joy, and peace to grace your heart 😃🙏❤️👋
Jeff doesn't do DB curls, dumbbells do Jeff extensions.
🤯
LMAO!!! Best one I’ve read in a while! Thx dude! LOL 😂
@@j.a.6866 you're welcome bro i'm just a man trying to make it big in Jeff's videos comment section :D
@@averagejoe2325 :)))
Ah mate, this may be one of the best comments ive seen haha. Respect from UK
Hitting 40 and never been in shape. Slowly getting there thanks to Jeff!
@vitriol or debate Nahhh, tongkat ali, fenugreek, and pine pollen
Keep pushing..
I am 46. When I turned 40 I made a commitment because at that time I was in the worst Shape of My Life. Pathetic.
Now I am by far in the best shape of my life, I have muscles, and I look damn good! I would crush the old me.
It is a long road, a process, but don't give up. I did about six months into it, because I saw a big difference. About six months later I was thinking I wonder what I would look like now if I stayed at it. Got back into it and never looked back. Now it's just part of my life. It would be strange without it. You'll get there, stay at it.
Aaron Nichols great job Aaron! I’m 41 and was in some shape YEARS ago - jeff’s videos have helped me get into the best shape of my life - lost 25 lbs over last year
Round is a shape
: Knock Knock
Jeff: whose there?
:Rotator Cuff
Jeff: Rotator Cuff who?
:Rotator Cuff Needs video on only Dumbbells.
Side lie with lightweight dumbbells for external rotation, or standing band external rotation. I'm a PT like Jeff. Planks work well to improve stability. Start on your elbows with your forearm flat on the floor, then move to standard planks, then progress to walking planks
@@bitario723 Jeff wouldnt agree
Yes
I Actually read this with Jeffs voice in my head...
@@bitario723 what if you have previous rotator cuff injuries..? Specially miss pull ups :/
Youre literally the only person i can trust when it comes to bodybuilding
Facts!!!
Facts!!!!
No cap
Actually no. He posted quite a lot of videos just for the views and likes while the contents are not all true (like some of the abs videos. He said they will guarantee your six packs but in fact it depends on your genetics.)
@@bye8733 you’re right, 2 years after posting this comment i can see that many of his videos are really exaggerated, and over complicated
Jeff's passport
First Name: Jeff Cavaliere
Surname: Athleanx.com
Lol
Nice profile
Tf u change ur pic to make me look bad?
@@Zetsuke4 hheehe
Similarly:
First name: Ash Ketchum
Surname: from pallet town
I actually won the giveaway thanks Jeff! I've been watching your videos for about a year now, and you've helped me lose weight and put on muscle! Hopefully with the program I can step up my gains.
Which one did you win?
Tom Max 😶😶😶
@@woffe8094 I won the athlean nxt from what I can tell.
@@tommax3895 ah nice
Hell yeah man! God speed in this next step!
This guy, saving us when the only weights we got are dumbbells!
"...you're going to be ARMED with the best exercises..."
I came for the puns Jeff. I stayed for the face pulls.
Those aren't veins anymore 😳 THOSE ARE ROOOTSSSSSS !!!!
I am grooootttt
Fuk u guys r funny
Lol
@@AmedhDhongade I am jefff
You know when you are watching an AthleneX video when you have to replay the video because you were distracted AF by Jeff’s arms looking bigger than Bane’s arms even when he’s on juice mode.
Wow how does this guy not run out of content
Some of his exercise i've never seen before
Love this series! So many ppl just have access to dumbbells or body weight exercises at home. When we program workouts for clients, or make our own videos we try to stick to just what ppl can do at home. So this series has been great for ideas. Thanks Jeff! Now the key question: best way to hit back or biceps if you don't even have dumbbells.
Time to get a job!
*internally rotates shoulder*
Jeff cavaliere wants to know your location
@#TEAM TRUMP Khabib?
Payton Newsom This is number one bullshit
Send me location, location im ganna come
Not just internal rotation internal rotation with arm elevation to be specific
should’ve done it like
**internally rotates shoulder**
*jeff cavalier wants to know your location*
You are one of the main reasons I started to work out Jeff and lose weight thank you very much I’ll add these exercises into my workout, without a doubt the best fitness channel on RUclips others don’t even come close.
I love his videos and I understand the mechanics as he speaks and demonstrates workouts. I've incorporated his suggestions into an
entirely new, proficient work out and I feel empowered doing them. Been working out w/ weights in the gym x 40+ years - this puts a whole new spin on my workout purpose - and fitness. Esp. now in the back yard w/ my gear cuz of the COVID virus. I've been working out every day and I love
it MORE at 62 years old that I did when I started @ 22 yo. Working out is a testament to my perfect health status for many, many years. He gets down to business. Thanks, Jeff
Bicep: *exist*
Jeff: I about to end this whole mans career
More like I'm gonna give this man a raise.
you mean start this mans career
Great video. Great series. Almost everything I do is with dumbbells. This series adds to my routines. Thank you, Jeff. You rock, man!
First... I really appreciate the quality of the information contained in these videos. Best available IMHO.
i just wanted to say thank you Jeff. i started watching your videos 15months ago. since then i have lost 12% body fat and i am now fitter than i have ever been. you have inspired me to train so much that i have also done a few courses and I am now a personal trainer myself. i now spend my life helping people turn their lives around like you helped me. again thank you very much for everything. i owe you a lot 👍☺
I've recently started going to the gym after almost 20 years of not going. This has been extremely helpful. Thank you
These best Bicep exercises series is really coming in clutch, I’m seeing a ton of improvement with my limited equipment
Thank you Athlean-X!!
Ayyy what do you do for chest workouts with them dumbells
hmm wassup See:
ruclips.net/video/7bo3RaOEL8g/видео.html
Fixing the elbow pain🙌🏼 haven’t heard that tip before (rolling weight deeper into palms rather than closer to fingers). Thank you!!
Increasing grip strength is the key
Jeff's videos are motivational and depressing at the same time. It's amazing.
Sir i am on my knees couse you are the best person in this entire planet to teach us about our every single muscles , you are the legend .no one gonna comes like you in future too
I have gotten where I watch these videos with weights in hand and work along with the videos. You're a good teacher . Thanks for your help .
Is it just me or is Jeff wearing a shirt?
It's you
It's a tattoo.
The marker got carried away....
Na he ain't wearing any , hook me up your dealer
That's just his mic holder.
I gained 15 lbs of muscle thanks to this amazing man 😎😁
ahmed ghare rest days(without those muscles can’t grow and expand), intense workouts , eat a lot (make sure you intake a good amount of protein) and over the course of time this should build your muscle nicely
Me too on my cock
@ahmed ghare rest days , push pull legs hypertrophy and eat a balanced diet, with enough protein and carbs, but to gain muscle, eat more about 300-400 more calories than your maintainance calories which is your weight in kg times my 17-20
And today I had mcDonalds and a doughnut....
TimetoMove how long did it take you
Listen to this man, he knows his stuff 💪
This is an incredibly moral, effective, and knowledgeable channel. I love Jeff Cavalier and his videos.
Here's an interesting one for you:
Back in my early elementary school days, I broke my left arm. Being right-handed and having little to no permitted use of my left for around a year, I naturally became very dominant on my right hand, with my left being all but forgotten about. Unfortunately, years of not training and simply relying on my right side almost exclusively, has left my left arm weak, and especially, my bicep flatter, smaller, and far less shapely than my right. What would be the best way to go about trying to get the near-forgotten arm to the shape of the right?
Training with more weight on the left? Dedicating left-only days? Doing a few extra reps on the left when possible? What are the better and worse options?
Jeff needs to tell me I'm breathing all wrong and I'll still give the video a like.
Jeff bring dumbbells while watching Endgame to do concentration curls
Mark Mark not funny, because he’s obviously doing face pulls
@@FBI-ec4uj barbell overhead press in front of everybody else for better view ;)
Mark Mark lmao
Nah he sits in the very back on one of the ends so he can stand for a more athletic experience.
@@gagemorgan7135 he do weighted chin ups while he sleep :DDDDD
You've transformed my workout entirely. Thanks for all the awesome videos! I'm going to studying exercise science in college as a result of your channel. Keep it up!
Another great, informative, demonstrative video. I have recently developed a biceps exercise using a dumbell. Since I have shoulder injuries, that is one of the reasons I perform it; I'll explain later. I call the biceps exercise the leaning dumbbell curl whereby I lean forward a little, hold unto a post or wall, and my leg that extends backward is up against a block of wood so that I am not always stretching out my calf because the concentration should be on this biceps exercise. Then I curl the dumbbell upwards.
In an important training article by George Turner in Iron Man magazine written, and published in the late 1990s, he reveals that besides sublixation (I forgot how it is spelled, a doctor had confirmed my case), an impingement of the shoulder joint; that in some cases it could be a misaligned biceps tendon that connects up very close to the shoulder. A doctor very long ago said that I may have suffered from scar tissue that is causing this slight misalignment that seems to [in italics] disappear when I contract my arms; for the most part even when I shrug my shoulders up and down. Who knows I may have one or all three ailments.
Anyhow, I want to thank you, Jeff for these training videos. Keep up the excellent work.
Avenger: has an *ENDGAME*
AtleanX: has *NO ENDGAME*
3:06 this man just said that like curling 65 pound dumbbells is easy
😭😂
😭😭😭
Dominic Carrano I am out here finding hard to lift 8 Kg ones 😭😭
2:36 Dumbbell curl
3:01 curl (one at a time)
3:40 Weighted Chin up
5:50 Incline curl
Total body option:
8:39 Dumbbell underhand dead row
10:20 Wrist curl
10:08 Carry
12:16 Crossbody hammercurl
Legend has it that Jeff winks twice, different eye both times to prevent muscle imbalanc
bro... this comment has me dead
You’ve changed the whole game for me. Reframed, restructured, and effective. What a gift you are to RUclips - standing head and shoulders above all the others. You give your viewers credit of having a brain which is why you’re a legend.
Most legit and trustworthy fitness coach. How many sets do we do for each exercise? Anybody know?
I swear every upload I see a new vein appear on Jeff’s body that I haven’t seen before. Terrifyingly vascular.
Didn't win the giveaway, maybe if I do more facepulls I'll win...
Couple thousands facepulls and I promise you will win mate. I believe in you
@@gianniszografinis5020 skase re
If you're doing your facepulls, you've already won.
I did! I can't believe it sry for bragging! 😂
@@sifcnm Which program did you win?
This recommendation for elbow longevity is perfect. Right now I'm dealing with a annoying epitrocleitis (golfer's elbow) in both of my arms. Thanks for the info!
Great series, keep them coming! All I have is dumbells at home and have been looking at all you videos trying to figure out what would be the best exercises with dumbells since there's so much you can do with dumbells. It's like you read my mind. Thanks Jeff!
every video i've watched has giving me excellent results and has changed the way I train for the better
Love this series. A lot of us can't afford (time/money) to go to a gym, and all we have are a few dumbbells at home.
It won't give us the best results, but hey, it's better than nothing, right?
You’re doing something and that’s what matters, anything is better than couch and pizza and no workout.
I'm here to lose again and also FOR THE FREE AWESOME INFORMATION.
Jason D stfu
Jeff can you do a video about Scoliosis? I love your videos thank you, it helped alot in the past few months even if I had difficulties, I lost alot of bpdy fat and gained muscle with your training and nutrition tips.
I just got diagnosed with it a few days ago. It's really soul crushing
@@iforgothowtotype I was diagnosed 4 years ago, had a 13 degree curve and I was Obese, now im at normal BMI and all of that thanks to Jeff. Ive been through it, but its gonna be alright, Ive had it but now I feel like im at my best and still reaching peak performance
I have a small scoliosis that troubled me for ages until I started to train my back with rows and deadlifts. Feels great now.
Can you get that later in life?
I have a 7 degree scoliosis and iam in my 16teens so should i have fear of it?
Best person on RUclips best best contact best person to explain the way he explains thank you brother
These dumbbell workouts have been great because where I am deployed for the Army, all we have currently is some adjusting weight dumbbells!! Thanks for the assistance!!
tony stark: I AM IRONMAN
jeff: I AM JEFFCAVALIERE ATHLEANX.COM
Jeff is a visionary. He knew it all that gyms will be closed . So, he made these videos to enable us to train with dumbells at home.
What Jeff spoke on about the medial elbow is no joke. I started my journey at the gym last summer, and after 3 months I developed an elbow injury from a combination of sports and poor form while working my arms. I've had chronic medial epicondylitis (golfer's elbow) since September, and have been off all athletics since then. I'm now just getting back into the gym and putting a lot of attention on my forearms and grip strength, which my elbow is thanking me for. Lesson definitely learned.
Listen to Jeff, and don't skip the Corrective stuff.
Hi , so I'm a complete beginner who has just bought a set of dumbbells and am a bit lost as to what exercises to do to maximize my noob gains.I have been having quite a sedentary lifestyle for about 2 years now and am thinking of following Jeff's dumbell edition, but should I follow it as a beginner or wait till I have reached a higher strength level?
Jesse: Hey Jeff what bicep exercises are we doing today?
Jeff: Yes
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Never get used to the _"More than one way to skin a cat"_
Also ,I wanna know if Jeff can really read minds because he really hits me with these exactly on the correct days
The mind is a muscle. You know Jeff hits that hard AF.
Jeff is so amazing for spreading all this knowledge. A true hero indeed.
your videos are incredible. and the depth you go into helping others. absolute legend.
Jeff's keyboard is glued under the desk so that he can type with proper form and avoid internal rotation of the shoulders
Oh yes PLEASE!
Legend has it that Jeff holds the world record for ways to skin a cat.
I don't get it
Kono Dio Da! I think he edited it
Thank you! So so much for every thing. You are the Carl Sagan of fitness. Your ability to make complex things Sound simple, Breakdown movements, and keep us safe doing it is amazing.
I have been working out for one year straight following Athlean-X I have gotten amazing results thanks Jeff!!!
Thank you so much for this, i have been training since 16(now 26) and have been experiencing elbow and forearm pain for several months, your videos has helped me out a bunch regarding stability and corrective training. REALLY appreciate it, and thank you once again.
I was wondering about the pros and cons of using hot tubs, steam or dry saunas.
Shane Heideman wrong channel, try joe rogan’s
Only pro is when there’s boobs in em👌🏼
Steam rooms and hot tubs both have tons of chlorine in the water and in gas form that you're breathing in. I don't think that's good for anyone, but it's up to you. I know I react strongly to chlorine and it's terrible for me. I'd stick with dry saunas unless your water source is chlorine or chloramine free.
hey jeff, how long should we be aiming to hold the burn? 1-2min, 6-8min, 10+min???
Ryan Ulrich as long as you can and maybe rest a few times but not too long!!
“Holy Shit!” moment: 10:05
This explains a SHIT-TON about the pain I’ve always experienced!
Massive Gains, here I come!! 💪🏼
Ikr!
Who doesn't know how to grip a dumbbell/bar
That incline to sitting up straight to bending down curl is GENIUS! I will do that next workout
Recently bought some heavier dumbbells so this series is perfect timing on my end.
You rock I've been following your workouts and I made some dramatic changes!!!
Hayssam bzal I really can’t keep up with him exercise/weight lifting wise but he’s a wonderful motivator! Like a very buff tony robbins 😀
I know it may seem as a stupid question but what are the purposes of hypertrophy, power, and strength training? When should someone train for each one?
Hypertrophy is for muscle gains, power is well for power, you build power with explosive exercises which you can apply to exercises such as push ups or pull ups, strength is built when you go super heavy (you build strength with hypertrophy but it's not really the same) 2-5 reps
If you doing for example running you should focus on cardio, if you are a calisthenics person you should train with power/explosion and a mix of strength/hypertrophy if you are a powerlifter you focus mainly on strength.
Hypertrophy is basically muscle building which you get both from strength training, power training etc but there is a bit of a difference
@@indissolubilisociavit6560 thanks for the explanation!
@@decry-goma np
ME:DID BICEP CURL WRONG
JEFF:DANGIT NOT ENOUGH METABOLIC STRESS
Thank you so Much I started watching your videos a couple weeks ago and I tryed to work out before but I always quit beacuse I saw no progress but when I started watching your videos and did the stuff you showed I saw progress burned lots of fat and starting to look better in general so thank you so much your videos helped me out so much
At the time of watching this ... easily one of Jeff best ... there were no thins down..... if there were I would have been completely dumbfounded... if someone does happen to thumb down it would only be some RUclips wanna be who wishes that Jeff would most likely be engaged in painting and decorating or something but these detractors have no business here....
Thanks again Jeff ... a complete training methodology free of charge but a go to reference for complete and competent understanding of the body area covered .... 👍
I'd be very interested in seeing a dumbbell-only back video!