HARDCORE Shoulders Workout! 1000kcal BURNED
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- Опубликовано: 11 янв 2023
- This was an intense session! Watch until the end to see the full stats and the 1000cal breakdown, full workout in the comments.
TRAINING PROGRAMS: www.simeonpanda.com
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TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’ 
Спорт
![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](http://i.ytimg.com/vi/M4JpzgtVDMI/mqdefault.jpg)
![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](/img/tr.png)
![TRASH or PASS! Eminem ( Houdini ) [REACTION!!!]](http://i.ytimg.com/vi/cB1WrZcMwMc/mqdefault.jpg)
FULL WORKOUT BELOW
(For anyone that doubts the amount of calories burned, use whatever calorie tracker app you have, and give the full workout a go!) You can find my results at the very end of the video.
Warm Up: Stairmaster Level 7+ 20mins
Shoulders
Exercise 1: Dumbbell Shoulder Press
Sets 8
Reps 12 - 6
Exercise 2: Machine Shoulder Press
Sets 5 (Set 4 & 5 are dropsets)
Reps 12 - 6
Exercise 3: Dumbbell Lateral Raise
Sets 3 Dropsets (3 drops per set)
Reps 12 - failure
Exercise 4: Rope Face Pull
Sets 4
Reps 12 - 8
Exercise 5: Machine/Barbell Shrugs
Sets 5
15 - 12
Abdominals
Exercise 6: Dumbbell Ab Roll Out
Sets 3
Reps 10
Exercise 7: Bench Knee Tucks
Sets 3
Reps 10
Time: 2hrs
Bro in Christ Jesus?, you are next level with your professional bodybuilding 🙂👍💪🙏❤️💯
Just make sure you're a born again Christian (John 3:3-7)KJV
As per the Holy Bible 🙏👍
Praise Lord Jesus Christ Almighty 🙏 24/7!
Keep up your good work bro 💰💰🦾❤️
That was awesome sir!!
Drop the cycle routine too love, don't be shy
@@a.m.a5122 Facts! I want to know if it's better to inject in the left or right glute
I pray every one watching this level up financially , physically, mentally and spiritually this year ! Let’s get to work 💪🏿💰💪🏿
That’s what I’m talking about bro , let’s get it 💪🏿🙏🏾💵
🙌🏽
📈🚀
If your black you got no chance
Amen same to you
Blessings to the little one. You gave us plenty of content over the years. You’re busy being a dad, no rush to push out content. Take your time.💪🏾💪🏾💪🏾💪🏾
Yo, more videos like this. No BS, just lifting with good music. Helps me get motivated at 4:30am when I'm doing my cardio and watching this before I lift. Thanks Simeon.
Why 4am its early and dark, should be in bed like normal ppl
@Rocker and gainz Zai uk I have a job and kids so that's the only time that works for me and everybody else.
@@PumpinggainzNartistic Being like normal people is not a requirement to live a good life.
@@ToureTaylor 4am is not for most too.
@@PumpinggainzNartistic Yes but, I didn't say that.
I have followed you for years bro!!! Definitely one the best videos in a while!!! Brought me me back to your old ones!!!! Keep up the inspiration and motivation!!!
Simeon this was great seeing your warm to going from light to heavy sets and different exercises for shoulders. I appreciate this and all; thanks for being such a inspiration. Look forward to more vids such like these.
Awesome workout video Simeon! I really miss the videos seeing you and Mike doing some really heavy sets and just heavy and hardcore workouts just like back in the days! Awesome workout anyway! Keep them coming😎
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Been following Sim for years now and his been the motivational drive behind my fitness journey for the past 6+ years!
I enjoy his gyming content such as these!
So cold! Defo more videos like this💯💪🏾
This is a kid all the way from Uganda in Africa ..just wanted you to know that your videos are a true inspiration and have really motivated me to work out and hopefully one day I’ll have a physic that I’m proud of 🙏🏾..keep doing what you’re doing Simeon cause you’re changing lives out here ..and ooh Yaa ,you should bring these live workouts back 😂💯
they must have a lot of extra food lying around in uganda to afford this guy the ability to blow through calories so he can reach his life goal of looking pretty
I just want to say your 10 back cable exercises video you put like 4 years ago changed my back forever I still watch that video til this day 🙏
Great video. Really helpful to see the set breakdowns.
This was awesome. You hit the nail on the head; this is the content I subscribed for a few years ago.
This is why I started working out, thank you for bringing back the training video Sir, Thank you
My shoulders felt tired after the first 7 reps of dumbell shoulder press. Great video Simeon! 👍🏿
This is really a good one for motivation! happy new year !
Definitely a good one bro , thanks a lot 👍🏾👍🏾👍🏾
Keep making these Sim!!!
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I live in LA it’s 4:18 am right now and this video just went live 18 mins ago, bouta hit the gym at 5 so this is perfect timing for some early morning motivation, thanks Sim!
5am 🤨
Should be in bed like normal ppl
@@PumpinggainzNartistic a lot of ppl work out that early
@@newjerz9737 why, not a nice time to be up bed is better and gyms open in day time, early night
@@PumpinggainzNartistic some ppl have work at night
Old simeon is back 👏🏼👏🏼👏🏼 more videos like this!
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Appreciate this workout and thank you for providing us education on working out and giving us videos.
More of these with every workout no talking just work 💪🏿🔥
You're such an inspiration, keep it up 🔥
Epic one simeon!
Please upload more!
Always glad to see you back my brother looking good and killing it as usual! 👍🏿👏🏾👏🏾👏🏾👏🏾
That's raw footage of pure blooded passion and hard-core intensity...in the World of Sayers ...Simeon panda is the Doer💪
PATIENCE,PASSION AND CONSISTENCE LOVE BRO AM SIMEON FROM GHANA
Love the workouts brother you inspired me too get back I the gym appreciate the knowledge
watching this while I'm warming up on the cross trainer. I'm motivated bro! thank you!
Your work is fantastic and brilliant and needed by the industry
Brilliant video mate respect YNWA brother
Massive G.. You inspire most of us out here
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Love it
Thank you for motivating us ❤
Yes definitely more videos like this After watching I do the exact same thing for gym the next day 💪🏼. Thank you 🙏🏼 Simeón 🤙🏼
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This was / is 🔥keep these go'n Simeon 💪🏿💪🏿💯🤝🏿
The music mixed with a solid workout is just down right enjoyable to view!
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The goat is back
Keep uploading training videos sim I love these
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nice piece Simmy, Nice piece mann
It's about time👑🔥🔥
Great session
Heavy weight+volume, best way to build muscle.
Keep the video's coming Simeon
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lol man is on gear
Fam, who cares
Great workout
Yeah...definitely need more of them videos
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Definitely motivated to go hit the gym today. 🔥
Inspirational 💪
Thank you my brother!
I miss the vlogs sim!!! Please bring those back!!
Definitely want more videos like this 💯💪🏽
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More of this training Sim!
Yeah def!! More of these!!💛
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Hey man good video yea these videos are dope, I like the detail you always explain
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We want more. We also need vlogs like back in the day. Please Sim!
SP killin it!
Love these videos
Great,need upchest work out
Keep up the good work.
Miss these old style videos!! Make more like these.
Hyping me up for shoulder day
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More of this!!
Old School Simeon Panda
YOU ARE AMAZINGGG!!!😍
OG SIMEON type of video
Let's gooo Champ 💪
The act he puts on ... this equipment A+...
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Yessir. We love the raw content. Vintage sim 🤝
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Great vlog as always thanks bro take care bro.
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Wow you’re always on top of it!! 👌🏽
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Sim out here making light work out of those weights 💪💯..!!
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at this age still at this level this man is the absolute dedicate gym king
Brother Simeon. Man, it's been a long time, since I've been to your site bro. Last time I was at your site, you and your other half moved from England to California. At around the same time, I moved from my native island of Oahu, Hawaii( I own and rent out multiple penthouse units that I own at the Waikiki Landmark building in Waikiki off of Kalakaua Avenue) to the East Coast to the state of Virginia(and I love it here in Virginia...it's where the organized beginning of the United States started). I'm glad to see you are doing well and I hope you're continued success brother man !! 😁
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Great video, can't wait to hit his tomorrow on shoulders day!
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Nice!!!! Great workout 🏋️♂️
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Sim, you strong as hell
the king😎
Let's go my G
Thanks Mister S
From 🇧🇪🇲🇦
keep the raw workouts coming
Great vid. 37 years old and still going strong. Hope that'll be me one day!
We miss you boss 🔱❤️
more of this please!!!!
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Great vid. Love from South Africa 🇿🇦
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Yes ! 💯 More RAW Vids
Straight BEASTING
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Damn that’s a sick shoulder press machine
Great workout i must try this
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Good job bro !i’m Momo Mario fron senegal 🇸🇳 i like yours videos it’s this kind i need that give me more motivation. Thank you so much 💪🏽✊🏾👍
✊🏾💪🏽
Bro been watching you far the last couple years on that journey I lost 110 pounds I would love to have a session with you
Good pump! Thx
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amazing!
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I loveeeed it❤
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Great video as always. Could you do a video dealing with arms.
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Big Panda WHEN you finna visit Cape Town? I gotta meet you man. South Africa is waiting for you.
Great tips for Shoulders wkt 🔥🔥✌️
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Yeah I prefer more videos king. Mo muscle💙
I like this kind of videos ...
For sure. Let's have more of this.
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Great way of training! HybrId The0rY - respect 🙌👏✊ 🤟
Yeah these raw trainings are the one
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Spinning🌊
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Nice! but you should specify what part of the shoulder you're working on in each exercises.
More please
those beats were hard!
This was great down to the calories counted, thanks bro
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