How to Build a V-Taper - Full Breakdown (Back Routine)
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- Опубликовано: 18 сен 2022
- TRAINING PROGRAMS: www.simeonpanda.com
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INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’ 
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![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](http://i.ytimg.com/vi/M4JpzgtVDMI/mqdefault.jpg)
![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](/img/tr.png)
I'm just done watching this while I'm on the cardio machine in the gym. Now I gonna start this routine! Thnx my brotha 💪🏿. Greets all the way from Amsterdam!
This is a great channel. I’ve watched 3 videos back to back. I’m not new to bodybuilding at all. But I’ve learned some great things from my man here.
Great video. Thanks for showing us the proper way to preform these exercises.
i have been working out for almost 20 years and i learned a lot from this video, thank you.
Thanks so much for your videos, Simeon - you’re the epitome of perfectIon 💙
Yo bro bro thank you for the workouts I’ve been following you for a while this video has given me more motivation and I’ve truly been getting more gains semper fi
Hes on PEDs
I truly appreciate this workout since I’m still learning.
Sim can we get Vlogs its been a while since you made vlogs. Maybe you can create vlogs of your new life as a father now. Been following you since 2016.
I second this 💯
I third this!!!
I 4th it 🔥
You must be buff then
I’m on the bandwagon 😂
Thanks Simeon! Will do these tonight
Been a while....you are inspiring us here in Kenya.... keep up the good work
Appreciate you Simeon, more than you know. I appreciate this breakdown of the V-Taper and the slow motion segments showing the muscles being targeted. I add these others into my back and shoulder workout routine. Thanks again; appreciate you and all you do; goes beyond measure.
The best coach !
Awesome simeon 🔥 🔥...thank you for the piece of advice ima take this👊🏿
Am I the only one who noticed "Facebook pulls" at 4:25 😂😂😂
Been waiting for this workout session
Appreciate you taking the time to make these videos - Must be super busy as a Dad!
Brilliant video mate respect YNWA brother
LOVE THE EDUCATIONAL STUFF 👍🏻
I was worried about you for a sec, glad to see you're well and healthy.
Thanks for the great video my Brother 🔥
That reverse lateral rise is a major game changer I learned from you 3yrs ago. Thank you sir
That's for shoulders right
@@boxout90 traps
We need this. Great pointers.
Sim you always my idol I will work hard like you,, you always motivate me thanks more love straight from Kenya 🇰🇪
Am new here but already loving the workouts
bless you man, you are the best
Looking absolutely massive! 💪💪
Panda will always my favorite
Good work you are doing bro 💪..
Mentor
This was an amazing video…
Salute bro..ur my role model
Great video brother 👍
I like the tips - thanks 🙏🏾
Thank you bro!
U are an amazing guy.Pls more video
Nice content brother
I need more of this
I want you to help me out with unilateral workout videos on biceps ,back and chest...One side is bigger than the other and I find it hard doing pullups
Very informative one ✌️ nice
Love it
Thanks you know what you need and the walls kepsek
MY DAWG 🔥🔥🔥
Waiting
Fantastic 💚💚🙏
1:17-- very true! Bigger shoulders give u a bigger frame than even having a bigger chest.
Hey first and for most love the channel and videos wanted to know can you make one showing just working the triceps break it down and please and thank you
The Facebook pulls are my favorite exercise
Thank you
Let’s go🔥🔥🔥
Those single arm lat pull downs looks interesting, will give them a go 👍
those will literally do nothing to ur lats lmao
Blockbuster
Bendiciones 🙏🙏
Nice 👍 workout
Wow good joob
Hey Sim. Is it possible to do vlogs with Asher and Chan too? I can't get enough of your guys instagram posts as new parents 💕
More regular fitness content please
very beautiful and and strong
Bro love from India 🇮🇳
He has nice back bubbles!!!
We need baby Panda in that gym pretty soon🙃
Brother pls upload full push,pull and leg day workout
Thanks for all the knowledge you impart very educational and helpful. What if you do not have access to the gym and only can work out from home. What exercises do you suggest if any to get that v taper?
anything for back and shoulders, like pull ups, pike push ups etc...
yeyyyaa!!!
Very interesting bro did not look at back building in that order Great tip 💯💯💯💯💯🦾
I should definitely consider adding facebook pulls to my upper body day
💪🏾💪🏾💪🏾
Love from 🇮🇳
Work on your posterior, anterior and the medial, this will put you at a big advantage when building the V-shape (definition).
V jh=my,
🔥🔥🔥
yeee
WE LOVE YOU❤💜💚💜🧢🥰
🔥🔥🔥🔥
2:40 imagine walking around your neighboorhood and saw some giant like that XD
Everything $imeon said just add the clentrendboldecaana etc etc etc
We need a video how to do hyperextensions my lower back be tight as hell
Hands down your back looks extraordinary STL in the building 💯💯🦾
💯💯💯
💪🏻💪🏻💪🏻💪🏻
2:09 🥶🥶🥶
💯💯💯💯
Yo can you do a review on the tonal?
FYI 4:26 says Facebook pulls , just letting koi know
So do you incorporate rear delts with your back sesh or do you hit both with shoulders and back?
What kind of workout split do you do? Are you hitting all muscle groups twice a week?
I 8th this
Bro I envy the work and effort , but you have to tell people that to look like you, they need workouts like this and a tonne of Juice!
Is there any video that shows @simeonPanda meal plan anyone, can they reply with a link.
Hi guys I’m just starting out…what muscle groups should I work together?
Lateral raises with 35s no biggie
What is your preferred ped cycle? Safe
More education stuff pls
What about the Rhomboids
Facebook pulls 😂💪🏾
Please I want to ask what category does fitness contents belongs to, sports or Howto & lifestyle?
I need favor on this please anyone with an idea?
Brother im here working in security
Where have you been big bro🥺😭
How often do you cycle ?
i feel like in this situation, pullups can't be slept on, too.
Hey, I watched your "how to get 6 pack" video. You said that i need at least 10% to 14% body fat, how can I tell how much body fat I have? Do I need a tool?
🥵🔥🥰
Your body condition amazing is ♥🙏
hello fan! Thanks for your love and support congratulations🌹 you have been selected as a prize winner kindly send me a text above to acknowledge your prices💞
Panda help mey.whey protin plz.brand?🥺
Panda uploading once a month 😢