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HOW TO BUILD A COBRA BACK - ULISSES TRAINING SECRETS
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- Опубликовано: 18 авг 2024
- A cobra back really sets off a complete physique. In my training, I use a variety of grip variations and single arm techniques to really maximise my training. Here are some of the tips I use, filmed recently at the legendary Muscleworks Gym in London.
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U are my favorite bodybuilder....a very humble and genuine person 😍😍😍
The pull ups at the start are going to really help me with my ninja warrior training, thank you 🙏
Ninja warrior training?! Btw cute yoshi 👍
@@ohmy9261 keep training dude :)
You don't waste time that's that's what I like about this guy
How to build a cobra back? Hard ass work!
You are my inspiration ullisses sir
BACK WORKOUT
Pull Ups deadstop pull up.(Stop at the bottom 2s)
4x 10
Wide grip/ Close Grip/ Wide grip/ Close Grip
Lat Pull Downs + Standing Pull Down
Wide grip
4x 12-15
Can Do 3 variations.
Close Grip underhand behind the chair
T-Bar Row
3x Heavy 10-12 reps
2x Sets Single Arm ROW 12-15 reps
Machine PullDown
UniLateral for advanced
4x 10-12 reps
PullOver Focused more on the stretch
4x 10-12
Cable Row Machine SuperSet into isolation
4x 12-15
Once again bro, great video, very educational, I have a vast knowledge of training, but I always learn something new from your videos, I saw your AD for you website definitely going to check it out. Keep on pushing the weight!!👍👍👍
Best natty athlete
Every video is motivational and gives some inspiration when you want to hit a part of your body...thank you
Nice. that lat pull down super set was the one i neeeeeeeded
Same
Thanks for sharing with us some of Your work, Thanks from the bottom of my heart, you really don't know how much I love seen Your video, thanks
Hi sir 1st love from india 💕
holy shit! just learnt about this guy in an abs video, my back has grown like crazy since I jumped back on the train afa diet and gym goes, but back is my strongest muscle group and even though my workouts are super hard and I burn crazy calories, I feel zero after burn.
dumbbell rows are the one that drain me the most, but I'm gonna try replacing with that single arm cable row, it looks crazy!
I got my work cut out for me. Not sure I can do 40 reps. Maybe I’ll start with 3 reps per set. Had some health issues set me back but I’m ready to get back to it 🎉
I will try all of these. tomorrow.Thanks
Ulisse the golden warrior
My favourite natural bodybuilder 💪💪
Keep Going Ullises
Fun of Ullises Great to see u Pro💪💪💪💪👌
Nice workout , you can actually feel your back being active.
Good Stuff
Ulisses has good voice. I just realized after years of watching his vids.
I think the pull ups in variation is the best cause it's the hardest
The content looked pretty smooth. I enjoyed watching this. Will definitely try it tomorrow!
There is no tomorrow - Apollo Creed
Ulisses is always best
My cobra back on layaway it will be out this summer
Cobra back, you are beeeest 💥💯❣ super man!
Well done.There are some movings about back workout which that I didn't know them.Thanks 😁
I will try that.. Your video give a lot motivation at a lot of people keeping going 👍🏿👍🏿👍🏿
Good job
❤❤🎉 hope you have a nice workout
Brother I'm your big fan .....I really like your body workout ......love from pakistan
Wish i found your chanel sooner😍
nice! about to get a back workout and your video came up
Amazing bro👑👑🙏🏾
Yes amazing workout good jobs guys
tuu tuuu tu tu tu tu TUUU.....Awesome Video, nice music, best information =)
I like this variation different thanks
You are my favorite bodybuilder, my motivator very humble hope to meet you some day
🤘❤ turning hard is life
Big cobra,!!
I love it👍
Awesome 💪🏾☄️
huge load back workout... thx for sharing your tips. cobra cobra more than a snake.
Tu me donne une motivation de ouf
Bhai really its usefull video😍👍
Very good stuff!
So nice keep going
Fan number 1 from 🇸🇳🙏👌💪
With stéroïd of course
i always feel like im going to pass out after tbar rowing its like this rush of blood to my brain
Me after deadlifts
Tbar rows are deadly cause it puts so much stress on your spine, reason that exercise equipment is usually one of the most unoccupied in most gyms
Try to lift moderate weight until all your muscles develope strength
Ego lifting. Sometime your ego lifting and don’t even know it. There should be so much weight that you loose so much oxygen. If your heavy on bent over rows keep rep ranges within 6-8 then super set on a machine
You always motivate me bro! Keep it up!
Natural da natureza kkkkk
Reggae gym🔈🔊🎵🎶🎶 🇯🇲🇯🇲🇯🇲
Great video
Wonderful man 👍
Most natural bodybuilder ever
He has never taken steroids its just years of hardwork and sacrifice
Believe me
Big rick too man dont forget him
Toooop bro djazairi mara min hona 👍👍👍❤💚 فلسطين شهداء فلسطين شهداء فلسطين شهداء
@Maher Justice wach gotli
Nice bro
Lads what's the music at 2:50? It's legendary
Dope video. People use these trick's!
I like you workout routine Ulicces
I like the way you workout
like that cobra
amazing sir u r legend
Why do you wear a belt to do pull ups? Asking for a friend
Ryam Jimenez Just to maintain his back posture, he definitely tried the close pull ups so yeah, thats why.
@@mushi9793 Also because it's his brand belt so kind of promotion.
Brand promotion. Looks badass. He’s too high level of a Bodybuilder’s to actually need that to keep his back straight.
For real. Same way I be doing when I’m working out. That I set and rest is boring now. Supersets with different workouts is the ish
Great dedication...!!! BTW... What is this background music from 0:00:00 to 4:10? Its really great one....!!!
Sir your body is super..I'm from India I'm your big friend..
What up King
Amazing bro......👌👌👌👌👌👌
Legend
Wow those machine
Monster!
dopeest back
Nice sir
I gonna do this right now! 💪🏾 Thnx bro🤜🏿
It really looks like a cobra man..real good!!
Hit Video Gym America
Second music please ?
Okei
Well, that basically hits every muscle in the back except the Traps.......I wouldn't advice anyone to do all those exercises in 1 session though, just pick 3 or 4 at most, 3 to 5 sets of 10 reps per exercise. A maximum of 20 sets is more than enough for a back workout
But he did it in one session
you are awesome 👍
I wanted the best exercise for loves handle or side fat
Frumos Gym
Nice work bro iam for india🇮🇳🤝👌 my name - samir shah 👍🔥 thanks for help cool bro 😀
❤️❤️
Thank you for your workout and support buddy I'm your great😁 fan ✋💕👉
Please I want to know if daily biceps training makes you biceps smaller
BBC Cobra Back!
Gonna try this today! Whats the music?
How to wider back
veryvery high quality video and explaination thank u😍😍 today is my back day i m gonna kill it with your advices
I hear dat Beanie Man in the background
I was definitely bout to comment that Zim zimma
I didn't find your cobra T shirt on apparell website. When will it be available for sale?
When im doing T Bar Row, and very exhausted. My legs start shaking when i prepare to lift the bar in the next set
Guess I'm doing back tonight
Just Subb'd, Let's Get It!
do you reply messages from Kenya?
Alguém do brasil ?
Idol
200th comment