10 CABLE EXERCISES FOR A COBRA BACK
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- Опубликовано: 11 сен 2024
- My top ten cable exercises to help you build a cobra back. Using cables is a great way to vary your training, especially for a bodypart like back, where the cables help you vary the angle, and feel the resistance.
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0:32 seated cable row (rope)
0:59 standing low cable row (rope)
1:28 dual, wide cable pulldown
2:27 dual, close cable pulldown
3:20 straight arm pulldown (bar, rope)
4:58 one arm cable pulldown
5:37 one arm cable row
6:16 standing high cable row (rope)
6:50 seated close cable pulldown (rope)
7:16 incline lat pulldown
7:55 cable pullovers
9:26 cable shrugs
5:36 set, rep range
You the real MVP
Tks
Me mom
Thank you for your time Scott
Thanks buddy
Thanks mate. Going back to gym after almost 2 years break has made me realized how much strenght I had lost. My recovery is so bad, even when lifting baby weights. For some reason using cables for back work out helps me to get the mind-muscle connection back, plus due to good strech I don't get that sore.It's so good to be back at the gym again, but boy those first few weeks were tough.
I'm with you on that one. I hope you have continued and seen your progress hasten.
So true the most progress I’ve made with my back is when I started using cables
feel you. the first week is hell
back workout was getting stale, came across your channel and added a few of these great cable exercises to the rotation today and really felt it. THANK YOU!
These are amazing from my back and really helps with how my right shoulder blade been winging out. Cabinet maker here so constantly lifting units and the bench work can really do a number on it. Love the music too.
If this man doesn’t motivate you idk what to say! #LivingLegend
More options to get a big back. Thanks, Ulisses. Your editions are perfect. Great job.
This is great! I'm going to incorporate some of these exercises with my pull down machine at home!
This is sick, I love it. Just started hitting the cables, perfect demonstration
Love this guy... NO profanity and always pleasant.
What’s wrong with fucking swearing
@@Jacob-le6nh my man
I agree. Great content. More videos please
Fucking* marry him then.
@@bobbyt9953 butterfly, why u so upset? U will get your pot hole filled with some hot asphalt.
I really gotten super fond of cables now that I found Ulisses. If so many variations about 15 per video that you can do shoulders one day back another arms and other chest and other some free weights and then go to the cables. Great job and keep it going!
Plus you got to say for the bonus at the end am I right?
I love the fact that he just doesn't throw you in the deep end and tell you what to start with as a beginner dope! Sub for sure!
Perfect…exactly what I have needed.
Amazing series Thanks Ulises can you please make 10 movements for legs 🙏🏼
My favorite back workout. Cool laid back guy. Obviously works for him. I like it because you dont have to jump to 5 different areas at the gym.
As an older lifter (61), purchasing a quality functional trainer has kept me involved in strength training.
Due to a shoulder injury, it became impossible to lift heavy, that's never going to be possible for me again because the shoulder will never be back to what it was.
I'll never bench 350 again, probably never safely push over 100 on the bench, when I get to that number, I can feel my shoulder warning me to back off.
Cable machines give a great workout that's unique. Performing standing presses, rows, face pulls, etc., requires full engagement of not just the muscles you're targeting, but also the muscles and stabilizers through the entire front and back chain of your body.
The day after the first hard push workout I did, I woke up with soreness in the soles of my feet, not walking around all day ache, but the delayed onset muscle soreness you get in your chest, back, arms and legs after a hard workout.
Heavy is out for me, however, due to the even and constant resistance and level of muscle engagement, I'll attain a different sort of fitness level, one I've never achieved with free weights or non-cable machines.
I’m buying the rest of the attachments for my cable machine to do all of these exercises. The ones that I’ve done have done wonders for my back and other parts! Wow.. never knew. Thanks so much man!
Its all about creative variety, switching up grips and unlocking that mind to muscle connection 💪🏾
This is a phenomenal workout. Well done, I love it…definitely keeping this as part of my training program. Thank you!
You don't just get body like this by only working hard in the gym, this is gene's playing it's role too. Great video.
First time seeing your channel , great workout and with me being an elderly woman I could do all of these 😁
You have one of the best defined backs I have seen in a long time. Great vid 👍👍
At 58, just ran through your cable back routine
Great workout brother
Well done 👍
I am going to incorporate this back routine in with my regular barbell dumbbell routine
Love this brotha 🙌🏾Im so glad you enjoyed the cable workout! Let me know how you found the bicep one 💪🏾
Thanks bro I'm your fans and support from Morocco...your exercises it's working with me fast..
This most be the best one i have seen thank u i gonna try it
You,ve got a new subscriber. What a complete guide on cable workout. Now I can say byebye to my shoulders and back pains for good. Many Thanks.
Mr. Ulysses thanks so much for sharing a new creative back workout
Awesome exercises. can't wait to try some of these tomorrow on back day in the gym.
Thank You Very much for such a detailed coverage of cable exercises
Subbed. May be the best cable video on RUclips. Dude looks incredible. Your back is awesome.
0:32 Seated cable row (rope)
0:59 Standing low cable row (rope)
6:16 standing high cable row (rope)
6:50 Seated close cable pull down (rope)
7:55 Cable pull overs (rope)
5:37 One arm cable row (handle)
9:26 Cable shrugs (handle)
3:20 Straight arm pull down (bar)
thankuyou very much for all your great and helping information! a salute from the netherlands!
Your back muscles are up notch 💪
Great instruction! Thank you.
Great Video! Thumbs up from the Netherlands/Greece.
素敵な教科書見つけちゃった！ありがとう、先生💪🏽💪🏽💪🏽From Japan💞
These are some of my favorite exercises. Thanks for the video!
Thank you very much for showing me your routine I have difficulty doing my upper because I have a normal size right hand and length of arm but my left arm the elbow has been frozen since I was 11 years old and I have a tiny hand they did surgery when I was 11 to try and repair but they ended up taking out my wrist bone and never completing the surgery I have always had difficulty but nothing has stopped me I lift weights I have one big muscle bicep on my right arm the small one on my left one what are yous is a ankle strap it has a hook on it and I put it around my left arm why are used weights I can't lift very heavy but trying to shape the muscle to make it strong in my arm I get up every morning extremely early and hit the gym by 5 a.m. I am there until 11 constantly working out every single day sometimes the men just stare at me and scratch their head because I'm doing things that I was told I can't do and I don't believe in that word I can't do it I believe everything is possible I have no trainer I can't afford one so I'm on my own trying to build my body in shape my body is well when I use the weight pulleys on my left end I try and loosen attendant that has been frozen since I was a child it's painful but yet I see progress and the shape of the upper arm as well I got excited when I had noticed that I'm growing a muscle that has never been there in losing a whole lot of weight and shaping my body thank you for your videos I figure they are for men mostly I enjoy watching and learning thank you God bless you and your family
Looks like a fun workout ill try it right now.
Good new moves I never thought of. Thanks!👍
The best workout you provided her. Thx alot
Really felt my traps -finally -with these targeted moves..thanks bro
My brutha, great video & new knowledge too me✊🏽
Great workout for a cobra back bless bro
Nice video brotha, I’ll begin to incorporate more cable movements!! I’ve been using them for triceps and standard high face pulls. But you opened my eyes to a whole new world of cables!!! 💪🏼💪🏼🏅🥂
Perfect…exactly what I have needed.
Great video and indeed confident and appreciative
Glad you enjoyed it, what did you find most useful?
What a chilled and laces dude. Love the tips my man.
Love your videos. Your certainly have helped me level up my workout routines. Keep the videos coming.
Thank you for this routine! 💪💪💪
Très cool les excercise merci pour montrer les mouvements bien fait 👍👍💪💪🤙💯🤜
Time to add some more workouts to my arsenal 💪🏼
Great video brother love the great content blessings, looking forward to the next great videos.
I love this style of video and also the exercise. I have a garage gym and will be incorporating these exercises to my program. By the way your physique is phenomenal!!!
Good explanation on these back exercises
Glad you enjoyed it bro 💪🏾 What did you find most useful and what would you like to see in the next video?
Thanks man . This video was best video ever for me to back excersis. Thanks for such great advice, tips and info .
Great and thanks you sir.. FromMALAYSIA👍
Thanks man! Just arrived in Mexico and all they have is a cable machine.
Instant subscriber here!
Great video ❤ easy to understand and see how to perform each move. No fluff, just awesome content.
Thank you!
Ulisses is a Beast! very inspirational
Nice..great instruction..can't wait to implement some of these different moves..thanks much!
I love cable exercises.
Thanks for this video champ!
Awesome Video!!!!
Can you do a posing tutorial video in the future?
Thanks a lot I really appreciate the upload
Please could you share with us the brand and exact model of the cable machine you have been using in this video?
You are the best , gracias 👍 , from Mexico
Thanks so much for your videos!!!
I use Very exercises that watch with my clients.
I'm personal trainer in Brazil-Goiânia.
I like your execution and explain.
Thanks
Very nice video, love it! Not ghetto at all, good for everyone. Very well done!
Nice exercises! Tried these and they were killer! Really felt them. Thanks for that!
great teacher tnx alot ullises ❤❤
Its amazing how you explain and the excercice, but it would be better if you could place a picture of wich muscle is being excerciced. That way, also people who dont understand fluent English like me, can understand.
one the best back workout brother. 4 star ..
Great video, just purchased a cable machine so this will help alot. Thanks.
Amazing can’t wait to try this
Me latió tu rutina voy a tomar algunas gracias 🙂 saludos de aquí de México
Will try this on my back workout...awesome workout
i believe that this guy is natural..i see a person who works out many years with good genetics and perfect nutrition and form in every exercise..he is not too big or extremely lean..
Still looking great man will you ever compete again? Miss those muscle mania days when you use to kill those posing routines and competition
@UlissesWorld can you you highlight the muscle groups that are being work, with each workout next time? Good work as always
Clean explanations
Thanks really helpful.
Maybe consider having a cable machine workout list playlist
Dang these are all so good! Thank you!
Thanks for information 👍
Thats a real demon back
LOVEEEEEE THIS VIDEO! Thanks so much
Very Very Fantastic
Great technique!
Thanks you sir for New back workout routen for help me in gym
Nice i will give it a try
Awesome video can you please do one for biceps, triceps, abs and legs?
All your vlogs are pretty good bro thanks Merry Christmas to you and your family.
#1 motivation 💯💯🙏🏾
красавчик. без перевода понятно! 👍
Офигенный тренажёр, да же?
Thanks a lot bro !
You're welcome bro!
impressive to keep that good form with so much weights loaded .. :)
Thank you so much ulisses
great exercises
Thank you 🙏🏽
Love u sir great exercises
Any chance on telling what the exact name of this machine is??? i want one at home. It's a complete workout thing. It's amazing !!
Looks like the Freemotion Genesis dual cable
Mick D pause at 9:52 and you can see the brand name on the machine
@@Amber86queenbee Thank you. I overlooked it !
Thank you! You and your workout are awesome💜
Believe or not all these workout mixed in my routine
Thanks for sharing