I really like how he takes his time o explain the exercises. Also, he makes a point to talk to his audience instead of at his audience. This makes you feel as though he is genuinely helping you. Best workout video that I have seen since John Meadows "Mountain Dog", RIP!!!
Excellent video, thank you so much for posting this. Planning my back workout tomorrow! This was a huge help! Truly appreciate your style and explanation! Just subscribed!
Quite interesting concept about pre-exhaust and exhaust methods within an exercise! Did not know about it, but intuitively did something for legs exercises - start 5 reps super low and slow and next 5 in constant tension.
I can only do so many exercises, I already have 4 of these from your older videos. I have a hard time growing arms, I have tried volume, I do pre exhaustion and sometimes 3 in one like half up half down and full range. Same on triceps. On the other hand your leg workout has the most effects on my group. My son 6’9” couldn’t do dead lift with his heels down and because the range of motion now he can. It’s put much more weight on me as well!
The Fitness Industry is repeating itself 10000x in a month. This exercises youve already found in millllions of other videos and yet it still gets produced bey some dude every once new.
With these tips , tricks and info. normal guys will eventually transform their physiques into works of art. Those of us with athletic genetics , will now metamorphis into a new degree of beasts , Spartans and Hercules . Thanks for making our lives more difficult J 😂😂
I really like how he takes his time o explain the exercises. Also, he makes a point to talk to his audience instead of at his audience. This makes you feel as though he is genuinely helping you. Best workout video that I have seen since John Meadows "Mountain Dog", RIP!!!
Love how you highlight the importance of the intention you put in the exercise for it to be effective, keep it up
The best man with best guidlines❤❤
Excellent video, thank you so much for posting this. Planning my back workout tomorrow! This was a huge help! Truly appreciate your style and explanation! Just subscribed!
same here buddy
Tomorrow is back day definitely using these
12 minutes with Eric is a PHD in 💪 building. Always a great watch!
Dieser Kanal ist Gold wert! Vielen Dank, Eric, für die wertvollen Tipps und Erklärungen. Ich nehme ganz viel mit
Great video with details explaination. Will give a try on my next back workout. Thks bro 💪
Absolutely love your channel!!! Keep up the great work!
I love how you can see other people stop and paying attention to your advice in the background
Best back work I’ve watched
This are great, I started using them at the gym and I enjoy it a lot, thanks for sharing!
You are amazing bro, you motivate me lot 💪
1: Pull over.
2: High cable row.
3: Bent row under hand or hammer row.
4: Cable pull downs or pull-ups.
5: Deadlifts.
First was the lat pull down
It’s back day today so I’m gonna try these out! Thanks man 💪🏿💯
I already learned all this exercises. I just now need a gym
Appreciate all the help, looks like an awesome workout😅Thanks
Great informative Video for someone coming back from Major surgery, thanks.
I like your style and your workouts are effective targeting the proper muscles 💪🏽 👌
Here from Greg’s, love these videos man, very informative keep it up !
Great back workout… and I ❤ Toronto!
4:53. Big Mike cameo.
Yes, I thought so too.
Elevated bent rows for full lat stretch.
Awesome demonstration 😊
I LOVE WINSTROL
Dude is a beast .
It’s a great work out
I respect your mind
Thank you
Quite interesting concept about pre-exhaust and exhaust methods within an exercise! Did not know about it, but intuitively did something for legs exercises - start 5 reps super low and slow and next 5 in constant tension.
Great video. Subscribed. Doing this workout today. Awesome with the time under tension
Nice video
Excellent stuff!
Very great exercises!!! Thank you!!
third exercice you should fix your back
Great selection.
I always do my rope pullover kneeling on the floor for extra ROM.
New subscriber! Great tips. Thanks for sharing!
I can only do so many exercises, I already have 4 of these from your older videos.
I have a hard time growing arms, I have tried volume, I do pre exhaustion and sometimes 3 in one like half up half down and full range. Same on triceps.
On the other hand your leg workout has the most effects on my group. My son 6’9” couldn’t do dead lift with his heels down and because the range of motion now he can. It’s put much more weight on me as well!
thank you for the video
Wish there was one pro this educated in the 90 s when I started training as a teen. Yates was my favourite so HIT influenced me too much.😅
Do any of these target lower back at all?
Thanks for the great advice. Subscribed!👍
and weighted pull-ups of course
Great video.
Does this guy compete he’s a monster
❤ super back workout brother!keep going!
Great video bro. New to the channel. Love your energy. What’s your rest and rep range for this workout? Thanks for having me.
Nice form.
Thanks for your advice
Can make video top 5 by eps workout
Tbh, I'm scared of rollercoasters, never been on one. But my spinning teacup game is elite bruh.
Let’s get it
you re a smart man , thanks for the shared knowledge
Only protein. He is natural.
Thanks bro for this training
Can you video on your steroid cycle and what you use?
I think we're on the same page with the way we lift
** ppl need to watch the great awakening documentary **!!
The Fitness Industry is repeating itself 10000x in a month. This exercises youve already found in millllions of other videos and yet it still gets produced bey some dude every once new.
And yet here you are watching and commenting...lol
Bravo, thanks👍👍
Best
Gr8 tips
💪🏼
Respect Gym
Need two ropes. Go back further with pull downs. Athlean X. Boom.
on stereostereoids you can do whatewer you vant
Bro Thankyou ❤❤
عالی❤❤
How to loss my lower chest fat?please make a vedio please ❤!
Dude reminds me of Porter Cottrell.
Nice
I wish you were my coach
Why no cobra grips on this one?
Hello, how are you, Eric? I want to come to the US. Can I live with you, work out with you, work with you, and be your photographer? Please reply.
What’s the steroid protocol?
Probably 1500mg range
That's for sure a hair system right?
Yeah, hairpiece, toupee, hair system 😊
How long is your break between sets?
🤩🤩🤩 que precioso!!
Olympea Vlog America Eric
Eric, what's your cycle? You must be blasting some, serious gear, for sure.
Well show. But camera little probl...
South🇿🇦Africa
Face Pulls done incorrectly. Hands neutral. Thumbs pointing back. Bigger rope or two ropes. Athlean X. Jeff!
He did not Show us a facepull ;)
With these tips , tricks and info. normal guys will eventually transform their physiques into works of art. Those of us with athletic genetics , will now metamorphis into a new degree of beasts , Spartans and Hercules . Thanks for making our lives more difficult J 😂😂
Are the burnout sets after ever set or the final set??
Biggers 🥺
Hello bhaiya I'm India 🙏🙏
👌
👍😊
Mike Van Wyck making a blurry appearance in the back lol. Also stimuli is plural. It's "a stimulus" and "multiple stimuli".
If you see me doing a barbell row proper with proper slow form, its because I've been watching Dorian Yates, my friend. 😊
All cables...no basics like barbell rows...t bar...one arm rows?
Corect Vlog
I know you push this kinda lifting now but I bet you built that mass pounding out the basics not focusing on rom the whole time lol.
❤🏋🏽🏋🏽❤️❤️❤️
Whats your height
But you cant brace yourself for heavy weight while standing. You just get pulled back. This doesn't work woth heavyweight because of physics
You forgot exercise 6...pumping entire viles of test and tren twice a week.
There's nothing vile about test and tren
Still have to workout regardless
With PED you to would look like this
Neutral over supination. Works to much bicep. Athlean X.
Back like a cobra? I’d rather have a back like a bodybuilder thanks 😂