The muscles on this guy are crazy. His back muscles form a perfect inverted peace sign, the veins on his biceps are like letters: E, R. Good video, needed this for my back session today!
he said he is known to have a widest back on the natural bodybuilding stage....and that says he is natural just his back is better than his rest of the body looking at him his abs and chest not that good or big..
Yeah as natural as Mike O'Hearn & Brad Castleberry. Just duck eggs, chicken and broccoli right? And all those simping for this guy have similar physique as well right? 🐑
Deadlifts 4x10 (increasing weight) Close grip lat pull downs 4x8/10 Plate machine row 4x8/10 last set drop set SUPERSET A. Seated row 4x8/10 B. Straight arm pull down 4x8/10 Single arm dumbbell rows 4x8/10
He said "natural" and people are waking up to the BS. This channel does not have a single natural trainer. Videos are good but keep it real. Don't mislead youngsters into thinking these guys are not enhanced.
You're either lazy, have bad genetics or are just completely braindead if you think this isn't achievable natty lmao. What would the point of working out daily for years be if you can't even look like this natty? Dude's not even that big, just really lean with perfectly lighting shot by high quality cameras. Stop making up excuses for looking like shit
Another great video. I only started using trx a year ago. Watched alot of videos and followed instructions but your technique is by far the best. The slow negatives and squeezing are really good. Have u any pointers on a slightly sore, what u think is a rotator cuff injury? I've never really warned up before but I've started since watching your videos
Tens years ago I was 70 lbs heavier and really messed up my back. Crawling to the bathroom messed up. Now I can do all these and so, so thankful for the tips. NOTHING more important than your health. KETO/low carbs/NO sugar saved my life; lifting helped me rebuild it.
Never start with deadlifts, you will be exhausted and won't have strength for the rest of the exercises. Instead try it at the end with lower weight and you will see how much you will feel all your back muscles firing.
Width is genetic. You can add but your limited by clavicles. I also recommend partial deadlifts. You cut down injury potential and can go a lot heavier.
Very impressive, Nathan. However....do we really NEED Deadlifts😔? I mean...that's the one exercise I'm frightened of in my 40+ years of working out. Just asking....
Sick back! I’m gonna do this for about six weeks and see how it works for me. Do you not do shrugs/trap isolation exercises at all or just on a different day?
I don't know about this guy I still think my back workout is better than his and so is my back at 14 years old natural. Just being honest this guy does have a very well developed back is very lean and even has a Christmas tree but could get thicker muscle density in his lats. Its not necessary to do dead lifting for bodybuilding Jay Cutler even said so in an interview and stated that it made his waist blockier. Its a full body exercise so its not only targeting your back but your legs, forearms, etc which could be looked at as a good or bad thing but when trying to isolate your Lats and Traps no. I wouldn't recommend doing deadlifts when training back especially for bodybuilding. Also I think that anyone who wants to get a better back should be incorporating T bar rows into their back routines as you can go very heavy on that exercise which really helps develop a big thick back. Ronnie Coleman did T bar rows in his back routine and he arguable had the greatest back ever in the history of bodybuilding. Jay cutler has also said that doing T bar rows helped him finally be able to beat Ronnie Coleman in 2006. So defiantly in my opinion to anyone looking to get a bigger better back should do T bar rows in their back routine and dead lifting I think is more of an optional movement for Back day.
I’m interested to know what the 200+ people who dislike this video are doing in life. This was great information, exemplifies great technique and pro-tips for free🤦♂️ thanks for taking the time to share a straight to the point video with intelligence.
it motivates me a lot..
huge back..!
thank you..FMC
ectomotivation I like to have Sexy body legs and Back
Welcome To Hell
Ok
Agreed
"Natural Bodybulding" haha
Vincent Reymond he only uses test from horses not artificial
Lol 😂
Someone’s a hater...
@@AA-uf8uz And someone's oblivious
@@AA-uf8uz Nothing wrong in hating fake natties
My back feels full after just watching that.
lol same 😂😂
The muscles on this guy are crazy. His back muscles form a perfect inverted peace sign, the veins on his biceps are like letters: E, R. Good video, needed this for my back session today!
Good genetics
Most guy's build arms or chest but I've always admired the fully developed back and the training to get it.
this guys done em all
Yeah nice full thick dorito shaped back
Yeah I think best day is back day. You can just do so much weight for reps that it's fun. Plus no other pump beats a lat pump
@Jay what's boring
@@freddyspoons8512 great then u hit the shot (flex) see everything how it works
Lol not even 1 minute pass and he already saying he's natty they always do that shit when they are lying 🤣🤣
he said he is known to have a widest back on the natural bodybuilding stage....and that says he is natural just his back is better than his rest of the body looking at him his abs and chest not that good or big..
ruclips.net/video/diNlu6LHIGU/видео.html
a fantastic workout routine.... Simple, minimal but packed
I’ve never incorporated deadlifts into my back regimen but it makes sense.
Amazing body. Hard work sure pays off. I can watch this video all day everyday.
The workout is fire,but when he said natty i laughed so hard that i dont know how i am still alive
sounds like jealousy ;)
@@skullkid9830 he aint close to natural my friend
He is not natural, and I am not jealous.
Yeah as natural as Mike O'Hearn & Brad Castleberry. Just duck eggs, chicken and broccoli right? And all those simping for this guy have similar physique as well right? 🐑
Jealous 🐑 spotted
And boiled white rice with a gallon if water a day
He said hes natural people dont just lie....
@@hambobsquarepants6402 Or maybe they do? What the fuck are you even trying to say?
@@GoyFromFinland well durrr??!
Deadlifts 4x10 (increasing weight)
Close grip lat pull downs 4x8/10
Plate machine row 4x8/10 last set drop set
SUPERSET
A. Seated row 4x8/10
B. Straight arm pull down 4x8/10
Single arm dumbbell rows 4x8/10
Bless you!
That men should get a award for that
and on last rep inject needle into the ass for few reps every week
Legend
My man!
Deadlift my favourite 🔥💪
Most comments about him being natural or not are idiots. Can we just appreciate the fact that this guy gave us a good back workout video?
Lied to u face first
They’re not being idiots they’re just being real
What's good about this workout? is what we all do at the gym, nothing special.
i get use to them comments now-don't really see the point
He said "natural" and people are waking up to the BS. This channel does not have a single natural trainer. Videos are good but keep it real. Don't mislead youngsters into thinking these guys are not enhanced.
Awesome back workout. Thank you
This makes me wanna go to gym
This prob the best back video I’ve seen
BEST CHANNEL EVER ❤️❤️❤️❤️❤️
My back is broken. SPINAL!
🤣😂
Ok mike Tyson
Thpinal*
Thank you for sharing these great exercises, Nathan.
Glad you like them!
Natural? Ahaha im not hating but damn that dont look natty!!
You lazy bro
@@martinreynolds4973 but hey i could be wrong ill admit it
@@thesupernormal3720 he def is taking all kinds of supplements tho
@@ticketforlife2103 at least right
@@martinreynolds4973 no bro the body fat percentage is low
I will try this back routine.
"Widest backs in the NATURAL bodybuilding stage", nice buddy, you ain't fooling anyone
janadhi dissanayake lifetime natty 🥴🥴
You're either lazy, have bad genetics or are just completely braindead if you think this isn't achievable natty lmao. What would the point of working out daily for years be if you can't even look like this natty? Dude's not even that big, just really lean with perfectly lighting shot by high quality cameras. Stop making up excuses for looking like shit
Cynism you obviously are a noobie in the gym if you can’t tell he’s not natural. It’s pretty obvious but I’m not hating on him
Helped a lot to motivate and start up! Thank you
Another great video. I only started using trx a year ago. Watched alot of videos and followed instructions but your technique is by far the best. The slow negatives and squeezing are really good. Have u any pointers on a slightly sore, what u think is a rotator cuff injury? I've never really warned up before but I've started since watching your videos
U r one of the best natty builders.
Tens years ago I was 70 lbs heavier and really messed up my back. Crawling to the bathroom messed up. Now I can do all these and so, so thankful for the tips. NOTHING more important than your health. KETO/low carbs/NO sugar saved my life; lifting helped me rebuild it.
welcome back bro
Beautiful back brother
This man has the Yujiro back 😯 from the anime Baki
Maybe you mean "baki"
Am getting inspired, thanks, Edward
U mean the demon/ ogre back?
Love this video. Learned so much.
Never start with deadlifts, you will be exhausted and won't have strength for the rest of the exercises. Instead try it at the end with lower weight and you will see how much you will feel all your back muscles firing.
I agree.
In summary, do the same back exercises shown on every single RUclips fitness influencers channel that exists. Thanks.
3:28 mind muscle connection.. muscle is vibrate..
Full power.
AHAHAH when he said "natural" i died
It’s a black sport
insane back for a natural bodybuilder bro holy shit
Insane back for a steroid user. That is a more correct statement my confused friend.
100% natty 😂😂😂💀💀
Ahaha
Someone's burning
And vegan too
that was actually motivating
that's what we're here for!
Damn mannn!!! This is dope!!👌🏼 love the order or exercises 😎👍🏼 Will definitely try to incorporate that in my workout sessions 💪🏽
Hell yeah it is dope
Yes it's best work-out
cmon natural mate??? cmoon :D u have a fantastic physique.. but not natural bro
Nice Vid!
I wished my front looked like his back 😆 🤣
Perfect. Thank you for sharing this video
Glad you liked it!
Doing now the same exercices at gym 😊
Super💪👍 l liked this back exercises & i am also try to do💪
Good video
0:10 he said "hes got the widest back in the natural bodybuilding stage" doesnt mean he is natty
fake natty bro
Plus he isn't. Also his body is only back and shoulders and ge has the genetics. Nothing really to help you here
He probably have finished the natural competition and now changing his direction to another level
Very strong
WOW! That's an INSANE BACK!
Osam it's truly best back exercise and I like so much thank you
That’s one of the most impressive backs I’ve seen! Look like the damn back of champion fighting pit Bull!
Dream back💪💪
lmao loves how people actually belives when a guy said he was natural and criticized people say he natty
Nice thing to keep you on track on building v tapered back👍it even mention muscle mind connection nice👌👍💪
Your Back its so damn Huge. Airplane for Fight Jets. 💪
Width is genetic. You can add but your limited by clavicles. I also recommend partial deadlifts. You cut down injury potential and can go a lot heavier.
I agree
natural btw, hahaha good one buddy
good back plz more videos on bodybullding
Damn I need that entire trap development please send link!
I also need bro
great back
Very impressive, Nathan. However....do we really NEED Deadlifts😔? I mean...that's the one exercise I'm frightened of in my 40+ years of working out. Just asking....
You can still hit every muscle in the back without deadlifts
Go light.
Listen man you can do deadlift with low weight
Why would you not want to deadlift. hitting a deadlift pr is best feeling 👌
Ok..ok...You guys have convinced me...😏
Nice back
This guys back is insane wow!!!
Great Back!
Awesome back great workout!
Ill go to the gym now
Sick back! I’m gonna do this for about six weeks and see how it works for me. Do you not do shrugs/trap isolation exercises at all or just on a different day?
Natural or not, mans has a godly back
👍 I feel like I can get gains with this work out.. Thanks!!!
great
Song name plzzz???
Great workout 👍🏻
Natural brah. Natural!
title of Intro music? please? i need for my workout
Nice workout. Your back is the perfect example of a well-developed muscle group. The hardest to hit, in my opinion.Congrats!
Awosome bro 🔥
That Deadlift form is unreal. Very helpful. Thanks!
touch and go-plus he's flexing his back too much
@@burlhorse61 cap
I want to build back like him💪💪💪💪
U need gear and hardwork
@@hassnainhaider6101 True. This guy is obviously a steroid user. But he works hard as well.
What A back 🔥😍
Natural... I am Santa Claus then
Absolutely amazing back. When you do those rows, incredible.
How many times a week do you train every muscle group?
Excelente...muy buenos ejercicios y muy bien ejecutados!!!!💪
why should we not do more than two drops in the drop set? and is it a good idea to do more than 1 drop set ?
An excellent channel ! Thank you so much for your efforts !
Natural
Wow, this is really inspiring!
"Natural bodbuilding stage" hahahahaha
More vidéos like this more
Perfecto!
I love this channel
Keep it up 🔥
Best workout channel
Leo anonymous thanks man!
Always remember, genetics plays a big role and muscle mass.
I don't know about this guy I still think my back workout is better than his and so is my back at 14 years old natural. Just being honest this guy does have a very well developed back is very lean and even has a Christmas tree but could get thicker muscle density in his lats. Its not necessary to do dead lifting for bodybuilding Jay Cutler even said so in an interview and stated that it made his waist blockier. Its a full body exercise so its not only targeting your back but your legs, forearms, etc which could be looked at as a good or bad thing but when trying to isolate your Lats and Traps no. I wouldn't recommend doing deadlifts when training back especially for bodybuilding. Also I think that anyone who wants to get a better back should be incorporating T bar rows into their back routines as you can go very heavy on that exercise which really helps develop a big thick back. Ronnie Coleman did T bar rows in his back routine and he arguable had the greatest back ever in the history of bodybuilding. Jay cutler has also said that doing T bar rows helped him finally be able to beat Ronnie Coleman in 2006. So defiantly in my opinion to anyone looking to get a bigger better back should do T bar rows in their back routine and dead lifting I think is more of an optional movement for Back day.
Is this 1 time a week?
Natural......., it seems to be natural for you to say a big lie !
I get it, but using the term natural dont work on me no more🤣
Ok, that is A back!!!
that's over 24 sets just for back. I would be dead after that workout!
I’m interested to know what the 200+ people who dislike this video are doing in life. This was great information, exemplifies great technique and pro-tips for free🤦♂️ thanks for taking the time to share a straight to the point video with intelligence.
Super