Arnold’s Old School Shoulder Workout for Boulder Shoulders

Build boulder shoulders worthy of the Schwarzenegger legacy with Arnold’s Old School Shoulder Workout! The classic training regimen that helped Arnold sculpt his iconic deltoids and dominate the bodybuilding world.
Arnold's Key Shoulder Exercises:-
1:42 Exercise 1: Seated Barbell Military Press
2:09 Exercise 2: Side Lateral Raise
2:29 Exercise 3: Smith Machine Overhead Shoulder Press
2:50 Exercise 4: Seated Bent-Over Rear Delt Raise
3:09 Exercise 5: Upright Barbell Row
3:32 Exercise 6: The Arnold Press
In this comprehensive guide, we'll take you through Arnold's time-tested shoulder workout, designed to enhance muscle size, shape, and strength for a commanding upper body physique.
Remember to warm up properly before starting your workout, and always prioritize proper form, controlled movements, and mind-muscle connection to maximize results and minimize the risk of injury.
🏋️‍♂️ Ready to sculpt boulder shoulders like Arnold? Incorporate Arnold’s Old School Shoulder Workout into your training routine and unleash the power of your deltoids!
Read More in Our Blog:-
Arnold Schwarzenegger’s Shoulder Workout:-
www.herculesbodybuilding.com/...
Arnold's Ultimate Shoulder Training Guide:-
www.herculesbodybuilding.com/...
Get Big Aesthetic Shoulders with Arnold Schwarzenegger:-
www.herculesbodybuilding.com/...
Arnold's Shoulder and Arms Workout:-
www.herculesbodybuilding.com/...
Arnold's Beginner Chest Workout:-
www.herculesbodybuilding.com/...
Arnold's Intermediate Chest Workout:-
www.herculesbodybuilding.com/...
Arnold's Chest Workout Beginner to Advanced:-
www.herculesbodybuilding.com/...
Arnold's Upper Body Superset:-
www.herculesbodybuilding.com/...
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Arnold's Ultimate Shoulder Training Guide! 💪👇
www.herculesbodybuilding.com/2023/11/arnolds-ultimate-shoulder-training-guide.html

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For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. - Arnold Schwarzenegger 💪

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[@Eazy_Danny]

I had been doing overhead shoulder press for over 30 years, and I was doing at the gym, young trainer came to me saying that there's no such exercise, it was probably long time ago, and it is not natural for shoulders :)

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Who ever says that over head pressing is not a natural movement has a few screws loose.

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With the hundreds of hours of video of Arnold lifting weights, there is no known video of Arnold doing the "Arnold Press".

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[@akrititiwari5997]

Schwarzenegger began lifting weights at age 15 and won the Mr. Universe title aged 20, and subsequently the Mr. Olympia title seven times. He is widely regarded as one of the greatest bodybuilders of all time, and has written many books and articles about it.

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