Ronnie's workout videos never get boring, no matter how many times I watch them. Sometimes, when I don't feel like going to the gym, I watch one of his videos and 20 minutes later I'm in my car, heading for the gym.
Ronnie is a nice person, has a lot of good spirit how he communicates with people with good honor, all his videos he never has any attitude on people, you can tell that he just loves what he does and he's very happy man, God bless him
315lbs shoulder press and no smith machine...there will never be another bodybuilder that moved around that much weight and looked that good...a power lifter in a bodybuilders body...he is the G.O.A.T
You can say that again.He actually defines the word sick. His mind set is turn power lifters poundage's into light weights and you have framed it so well a power lifter in a bodybuilders body.Thank you mr Reddd
Mr Reddd how do you build calf when you have a smith machine and when you are almost training naturally except with taking creatine and purely natural food?
Don't forget that as huge as he got what was also amazing was his ability to get so shredded+full. He would come into contest on a whole different level than everyone else. Ronnie made it look easy but he had extreme determination and discipline. He just did what needed to be done, no excuses, no laziness. That to me is his most impressive attribute.
I am 90% bed ridden with severe spinal damage and have lost all my strength... But after watching this and other Ronnie's videos i feel a very strong urge to start working out!!! I don't know what it is hes just so humble and down to earth i feel so inspired!!! thank you Ronnie Colman!!! much love!!!
would you go easy now on the weights esp anything like legs or dead lift.i am following the 5x5 training programme and it has helped me alot recover from back problem
@@ignilc Yeah but without the genetics and work first the steroids wouldn't matter. You take steroids in this sport because everyone else does it's just like the Olympics.
Awesome!! Ronnie you were an inspiration to me ever since i started bodybuilding and hopefully you'll soon return to your throne as the bodybuilding king!! YEAAHH BUDDY!!!
yes it does it that to me as well but building muscle?I cannot figure it out.I am going to throw most exercises out now ans simply focus on heavy weights with good form
i think its due to his genetics coupled with rep format.His diet also played an important role because honestly how would his central nervous system would be able to cope with such incredible weights.Just think about
@@symonzziwa2744 It's a combination of everything. He needed the super heavy lifting and progressive overload for that kind of muscle, but he needed the diet and extreme amounts of food to be able to get those weights and continue progressive overloading. Obviously the PEDS, but that goes without saying. He needed those for the muscle and strength to move the weights and eat the food. Genetics are unbelievable.
I do the same. I bust my ass in the gym before work! Unlike most of these other people now a days who just live to workout. Sponsored and all that so they live at the gym. Im actually a chef and I workout everyday before i go bust my ass nonstop in a hot 100°+ kitchen 8+ hours a day!
When you realize that the voice at the beginning of video is Brian Dobson(the gym owner ) ~Brian Dobson my hero P.S i used to workout at Metroflex when i lived in Arlington. Mr Coleman is a very humble guy
Just letting you all know even if he was natty he'd still be bigger than you guys Bodybuilding isn't only steroids yea you need them to reach the ultimate level but they are not some magical medicine that grows you muscles it takes hard work and dedication
Ronnie Coleman, a true LEGEND, i don't think anyone will ever come along at his size that will ever look at great as Ronnie Coleman, #BestBodyBuilderEver !
You are the only mr olympia that you were just yourself and except from being the best bodybuilder ever, you are the most genuine person ever.A lot of respect.You should visit Cyprus island one more time in your life.The first time was in 2003 and you guest posed.You were just a monster
I had the pleasure of meeting my bodybuilding idol, Ronnie Coleman, a few weeks ago in Arlington, VA. I purchased his "Yeah Buddy!" pre-workout powder, and it's phenomenal! It gives me the boost I need for both my weight training workouts and yoga practice. #YeahBuddy #LightWeight
I miss the days of Ronnie Coleman and Jay Cutler... Both are 2 of the best ever. The main thing they are both very humble guys.. Ronnie is and always will be number 1 in my book
I think Ronnie's back is fucking massive and a sight to behold, but I gotta say I prefer the overall look and flow that Yates's physique had from the rear
I remember buying “The Unbelievable “ i liked his physique in this movie the best. Amazing. Inspiration indeed… Ronnie cracks me up too.. loved the scene where he’s a cop and im sure he’s listening to gangster rap 😂
When Ronnie goes to the gym, the machines get stronger.
Non but a peanut
Good ol chicken
Damn right
@@sash0047 YEEEEEEEEEEAAH BAADY LIGHT WEIGHT ! ☝😂😂😂😂😂😂😂👌
Lol never heard that one b4👌🏼
Hats off to the man who filmed Ronnie during all his workouts 💪🏽
Ronnie's workout videos never get boring, no matter how many times I watch them. Sometimes, when I don't feel like going to the gym, I watch one of his videos and 20 minutes later I'm in my car, heading for the gym.
Same pumps me up!
Ronnie is a nice person, has a lot of good spirit how he communicates with people with good honor, all his videos he never has any attitude on people, you can tell that he just loves what he does and he's very happy man, God bless him
Yeah buddy
315lbs shoulder press and no smith machine...there will never be another bodybuilder that moved around that much weight and looked that good...a power lifter in a bodybuilders body...he is the G.O.A.T
it was said that jim hellwig who played the wwf character ultimate warrior, could clean 315, then sit down and start repping with it....
@@cosmic687 I actually believe that. He was always a really strong dude. Sad to hear about his passing, recently.
You can say that again.He actually defines the word sick. His mind set is turn power lifters poundage's into light weights and you have framed it so well a power lifter in a bodybuilders body.Thank you mr Reddd
@@symonzziwa2744 thanks and you are welcome Ronnie changed the game for sure and I lift like him heavy weight for high reps but not heavy like him lol
Mr Reddd how do you build calf when you have a smith machine and when you are almost training naturally except with taking creatine and purely natural food?
Everything about this series is perfect - the music, the gym, Ronnie, the phrases - Yeah Buddy! Legendary!
And ! his pants , I have and wear those same ones. Just not at the gym yet..........
Lol
Don't forget that as huge as he got what was also amazing was his ability to get so shredded+full. He would come into contest on a whole different level than everyone else. Ronnie made it look easy but he had extreme determination and discipline. He just did what needed to be done, no excuses, no laziness. That to me is his most impressive attribute.
Dont forget he did it all with a full time job too
He loved to lift weights
I am 90% bed ridden with severe spinal damage and have lost all my strength... But after watching this and other Ronnie's videos i feel a very strong urge to start working out!!! I don't know what it is hes just so humble and down to earth i feel so inspired!!! thank you Ronnie Colman!!! much love!!!
would you go easy now on the weights esp anything like legs or dead lift.i am following the 5x5 training programme and it has helped me alot recover from back problem
get well soon bro
You can do it!Start off w what u can handle it’s all about movement any is good.
It has been said that the gym once tried to skip Ronnie
Lmaoo
@क्या आपको पता है ? Fact no. 21 bruh stfu.
😂😂😂
@क्या आपको पता है ? Fact no. 21 STFU!
Ashura Muhammad YEAH BUDDY!!
1 in a million genetics X 1 in a million hard work
and 10 million pounds of steroids
@@ignilc Yeah but without the genetics and work first the steroids wouldn't matter. You take steroids in this sport because everyone else does it's just like the Olympics.
@@cognition26 thats what everyone says who wants to convince people the steroids werent as big a part of their career as they are.
@@BA-nc1ys B A My point if you didn't get is that steroids is a big part of everyone in that world not just his. It's a part of the game.
@@cognition26 agree.
I like the way he trains just basic movements nothing fancy.
dale85300 ikr you can do these workouts at home
right? so many people do these fancy bs movements and they wonder why they won't ever grow!
Always a drunk guy talking shit. Normal
@@ЛеонидСпектор-ю7й u didnt read what he said correclty
@@cristopherpino9689 if u say so, i think you're right
Totally worth remastering👌🏼Awesome!!! Yeah Buddy!!!
Ronnie Coleman Aww Dam yeah man!!! Hi Ronnie. You made my day bro👍🏼✨ Thanks.
en.wikipedia.org/wiki/Image_scaling
euebweys💔💔💔💔💔💔💔💔💔💔💔
eueueueurveye 🔍🔍🔍🔍🔍🔍🔍🔍
@@RonnieColeman8hello sir u r great Gama
Love watching Ronnie Coleman workout!
Same
If you could choose between unlimited money and the love of your life or a workout with ronnie coleman, what bodypart would you train?
Ronnie Co
All Three
😂😂 🤔🤔 I’ve always wanted a shredded back...
Im 27 years old, i haven't worked out since i was in high school.
due eib😐😐😐😐😐😐😐😐😐😐😐😐😐😐
One of the most humble giants to ever win the sport. God Bless you man.
Weird to imagine that there have to be guys with similar potential, but have never walked into a gym
Everyone has untapped potential for something.
Mike Tyson for example😆
@@curlyefrain9879 mike tyson doesnt have ronnie coleman potential
@@lsszodd you right, Mike Tyson probably had more potential😆
@@curlyefrain9879 you can't be more wrong
I come back to watch this every so often - Ronnie was seriously unbelievable in his prime.
5:58, the machine would never be the same...
Yeah Buddy
That excersise at 7:30 targets my rear delts more than most exercises.
Thanks big Ron.
8:00 - 8:10 when you taking a test an keep checking to see if the teacher looking at you tryna cheat
Awesome!!
Ronnie you were an inspiration to me ever since i started bodybuilding and hopefully you'll soon return to your throne as the bodybuilding king!! YEAAHH BUDDY!!!
King buddy
@@abhayjoshi8290 lol!
not only the best bodybuilder, but a great role model as well. very inspirational
I was looking for his rear delts. I gave up. Looked like he had 5 rear delts.
Science has shown there’s actually 7 😃
Just ordered my pre work out, BIG RON! I have been a big fan since 2003.
It seriously boggles my mind that someone could put on that much muscle on their frame.
yes it does it that to me as well but building muscle?I cannot figure it out.I am going to throw most exercises out now ans simply focus on heavy weights with good form
i think its due to his genetics coupled with rep format.His diet also played an important role because honestly how would his central nervous system would be able to cope with such incredible weights.Just think about
@@symonzziwa2744 It's a combination of everything. He needed the super heavy lifting and progressive overload for that kind of muscle, but he needed the diet and extreme amounts of food to be able to get those weights and continue progressive overloading. Obviously the PEDS, but that goes without saying. He needed those for the muscle and strength to move the weights and eat the food. Genetics are unbelievable.
Does this individual have extra muscles? Damn what a beast he was and such a humble dude.
His muscles are great but his personality is even better.
Arnold is my favorite but so is this guy. massive respect to see dedication and hard work. stay blessed ron
*Ronnie doesn't -skip-leg day leg day skip Ronnie day*
His muscle maturity and definition is nearly impossible for 9/10 men...this man had majestic genetics. Seriously
His a living legend cannot wait until this lockdown thing is over to get back into the gym yeah buddy light weight BBBAAABBBYYY
Did all that and then said "it's time to go to work". Yeah time to get my shit together.
Me too😟
I do the same. I bust my ass in the gym before work! Unlike most of these other people now a days who just live to workout. Sponsored and all that so they live at the gym. Im actually a chef and I workout everyday before i go bust my ass nonstop in a hot 100°+ kitchen 8+ hours a day!
Legend Coleman
Huge respect
For real
Ronnie Coleman, the best body builder in history
When you realize that the voice at the beginning of video is Brian Dobson(the gym owner )
~Brian Dobson my hero
P.S i used to workout at Metroflex when i lived in Arlington.
Mr Coleman is a very humble guy
Love you Big Ron! No one like you. I pray for your surgery to be a success. You are a nice man
just want i needed before hitting the gym. Ahh yea!
Phatlip Ronnie "huge" Coleman needs to be sacrificed by Hollywood then going to the gym to gains
Ok your name up top is is hilarious lol! And your comment( WTH) is hilarious false leader person , lol!
Word on the street is, Ronnie still chewing that very same piece of gum since he started.
ronnie would destroy phill heath
at his best he would destroy every single bodybuilder in history
amen
Jishuku it would be close between Dorian and Ronnie bot at their best.
tony stark they're not even comparable. They both bring completely different packages to the stage.
as i said would destroy him
I will watch all the remastered videos this is as good as the first time
James Houck
James Houck
Whats with the 2 weirdos above me?
Ronnie Coleman is my favorite natty bodybuilder!
XpertDelight natty of where?
i'm sure that he was natty twice as big as you are.
Just letting you all know even if he was natty he'd still be bigger than you guys
Bodybuilding isn't only steroids yea you need them to reach the ultimate level but they are not some magical medicine that grows you muscles it takes hard work and dedication
you meant bodyroider lol! not bodybuilder .
+Serge Beaulieu and you make squats with dumbbells lol stfu
Ronnie Coleman, a true LEGEND, i don't think anyone will ever come along at his size that will ever look at great as Ronnie Coleman, #BestBodyBuilderEver !
That man was so blessed genetically it's not even funny
It was hard work as well
Both
i am truely motivated by Ronnie Coleman... thanks bro.
YEAH BUDDY!!! LIGHT WEIGHT!!!! AIN'T NOTHING BUT A PEANUT!!!
HUGE RESPECT FROM INDONESIAN.
He said this when he lost all his muscles and when he underwent a surgery.
I just decided IM GONNA ORDER the YEAH BUDDY!! products! I will always support Ronnie Coleman!
The best EVER! No one comes even close to him
I think Ronnie and Dorian, at their best, would be the most epic battle in history.
Arnold is the best.
@@flapyvd4 Arnold is a child than Ronnie Coleman.
@@flapyvd4 hahaha funny joke
“I go for the heaviest set which I think the machine can hold” 💥💥💪🏾
Ronnie casually doing side laterals with weights I can't even bench
Ronnie Coleman motivates me to no end... Thank you for this video...
Ronnie is the best, real inspiration
Like 17 years ago and No One has even come Close
Ronnie sir...u r great man & Bodybuilder... love from India....
In the year 10,019 people will still watch this classic Ronnie footage for motivation
You are my motivation man I really like your workouts a lot. You are no. 1 in my body builder list
Noone has even come close to looking like Big Ron I swear, the guy is just something else..
no more chicken weights.He woke up his genes
"... really helpth me beeld ma shoulderth up real gooood..."
I love Ronnie - a teddy bear in the body of an ACTUAL bear.
Yeahhhhhhh buddy waited forever for this!!!!!!!!!!!!!!!💪💪💪💪💪💪💪💪💪💪
I think I just gained 40 pounds of pure muscle from watching this
😂😂😂😂😂
its your mindset.it can be done bruh
Nice to see that the best rarely used machines big motivation 👍💪👏
Huge respect for the Champ..! After 16 years he is still Unbelievable..!!!
Armenak Balasanov this is old footage
old footage, but he still looks good now and has a huge will to overcome his problems with legs - inspiring, hes a real Champion!
leebo130 what i meant is that 16 years have passed since 2000, but his mass and conditioning are still unbeatable
Armenak Balasanov na he's small now
He's in a wheel chair now lol
you are a source of inspiration friend long live King Coleman
you are a great inspiration Ronnie🙏,I always see your video before hitting gym
u where eiwbeue2🔨🏥🏥🔨⛪⛪⛪
Ronnie don’t need trainers, trainers need ronnie
amazing, the great Ronnie Coleman
You are the only mr olympia that you were just yourself and except from being the best bodybuilder ever, you are the most genuine person ever.A lot of respect.You should visit Cyprus island one more time in your life.The first time was in 2003 and you guest posed.You were just a monster
Look at when he’s doing side laterals. He’s got more striations in his delt then I do in my whole body
You are the Best Big Roonie Coleman!!!!! Máximum respect!
6:48 when the gym closes After just 4 hours of Training
Bro.You are a beast.
I had the pleasure of meeting my bodybuilding idol, Ronnie Coleman, a few weeks ago in Arlington, VA. I purchased his "Yeah Buddy!" pre-workout powder, and it's phenomenal! It gives me the boost I need for both my weight training workouts and yoga practice. #YeahBuddy #LightWeight
***** Anytime, brother. God bless.
For me, Ronnie was, is and will always be The King
Watching this while eating my 1223. meal this day. Whatever the fuck it takes babe.
diversant13 8j
Monster 🔥🔥 Arnie and Ronnie the beasts of bodybuilding 🔥🔥
Ronnie looking like the final boss
He was the final boss of bodybuilding
The shaking of the lower jaw!!! legendary!
Ronnie is unbelievable man, i hope he is ok right now
im honored to be learning from the best Ronnie Coleman
Holy shit the giant set lat raises workout sounds crazy
You are doing a great job Ronnie!!!
Legend!
Ronnie Coleman sir...😇😇😇😇u r the great ...... Sir u r the great..... Words can't explain ur hardwork.... 😇👍
Great vid Ron, love to see the remasters. By the way, what's the music playing throughout this?
Ah ok, thanks for the reply, man!
I miss the days of Ronnie Coleman and Jay Cutler... Both are 2 of the best ever. The main thing they are both very humble guys.. Ronnie is and always will be number 1 in my book
Yeah buddy......light weight baby.....💪💪🐔🐔🐔🐔🐔🐔🐔🏅🏆🎖
After watching this gym is become my life ❤️❤️❤️
superb info...great ideas for a new kinda shoulder routine...only one thing sir...i hope they get gym towels for ya one day !
Man I wish there was a breakdown of each workout Ronnie did like this available on RUclips:
9:10 those lats almost come out horizontally.
Watching Ronnie just inspires me to keep going
o melhor de todos os tempos uma pena que eu não tive oportunidade de ver ele quando era monstrooso
Wow
Ronnie is the best
Dorian's back had nothing on Ronnie's. Ronnie's back was other worldly.
I think Ronnie's back is fucking massive and a sight to behold, but I gotta say I prefer the overall look and flow that Yates's physique had from the rear
Yeah but Yates back was a work of art. The single greatest body part by a bodybuilder was Dorian Yates back
Iron man Ronnie 3 of Dorian yates back! piled in one
@@connorclarke1218 bro. Tom platz. Come on man
Iron man Ronnie definitely has Dorian on Legs though.
Ronnie didn't has to flex his muscles to show his winning potentials. A true bodybuilding champ.
When the king is training
#yeahbuddy.
Lightweight
I remember buying “The Unbelievable “ i liked his physique in this movie the best. Amazing. Inspiration indeed… Ronnie cracks me up too.. loved the scene where he’s a cop and im sure he’s listening to gangster rap 😂
realy soft guy from heart inside.
My hero, my inspiration.. Hope to see you someday, big ron!
Imagine him playing FB in the NFL💪💪❤
Every run🏃= TOUCHDOWN 🏈
What an absolute beast.
I can always watch the Legend Train