RONNIE COLEMAN 200lb Dumbbell Press | CHEST DAY
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- Опубликовано: 1 май 2012
- Hey Guys,
Here is a clip from Unbelievable, In this clip you will follow me around from breakfast and go through my Chest workout with me....Hope you all enjoy...Yeah Buddy.
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Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™. 
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His back has more lines than my brain. Absolute legend.
It’s a genetics thing
@@throttlejockey3366 wdym
@@throttlejockey3366 he did use steroids
@@user-bt4bb9fj9y you dumb as fuck!You thing it is just steroids.Ok go take it lets how you gonna look.You must be one in billion genetic over all roids,food,workout...
@@throttlejockey3366 i just told you he used steroids haha
His biceps are bigger than my plans for future .
they can still be pretty big then
@@watsonkushmaster3067 🤣🤣
LOL
Jajaja 😂
Lol
• 5 weeks out of olympia (already in cutting phase)
• 200 lbs dumbbell press
• 12 reps!
• perfect form
Unbelievable 👑 🐐
8 reps
can you count?@@InosukeYowaimo
@@InosukeYowaimo 12 on flat first.
Not to mention the first rep starting at bottom with dumbbells takes 1 rep off your count you can do. Had he had the, handed off in top position prob would’ve got 14.
@@camdenv4749 i was talking about that last set are you slow or what?
It’s crazy to me that my max bench is around 200 pounds and he was able to lift that multiple times with one arm. Dude was a super hero in his prime
I'm also around 200 1RM, on a good day. I feel it's only we, the mid to low strengh level guys, can truly appriciate how special Ronnie is.
Steroids make ya lift alot....but he looked good tho...wish we looked like that naturally without working out😊
We can never compare to pro bodybuilders
Especially with the amounts of roids they take
@@redblue40rc33 Not how steroids work. Most people can’t come close to what he achieved even if they took all the gear in the world
eat more food...
and dont train every day same part...
1, day, ok, monday, chest??
destroy ur chest, feal ur muscle...
dont go every weak 3 or 5 x 10 or 12 reps... this is bullshit...
shock ur muscle, 0 rutine...
after that u take 2-5 days off and u eatcallot, allot...
when ur chest dont feqal pain like 3 days u train like a girl, sorry...
change that...
Ronnie on 200 LB "Light Weight Babyyyy!"
Me on 20 LB "Hard Weight Mommyy!!"
Bu iyiydi erwsfwdfwerwfrer
That's messed up
Aleyküm selam
😂😂😂
this was a good one ;)
His voice does not match his body one bit and that's so great. He seems like a such a friendly dude.
I met him, he is!
we think the same man:)))
He is a nice guy good in age&stuff
They said the same thing about Mike Tyson. Evening labeling him Gay. He showed people who was Gay.
The Spy Tyson got fucked ova bad,he never raped anyone!! i loved it when he came outa jail and went nuts at sum prick in the crowd!!
Today’s pros still can’t touch Ronnie. Truly the best ever! Phenomenal! 💪🏻
He use steroids
@@fighterinmkiwiscience3517cbum too
@@fighterinmkiwiscience3517omg the only man in history to use steroids truly a cheater I think
@@fighterinmkiwiscience3517how does that change anything, moron? absolutely everyone on the olympia stage is on steroids lmao
@@Omenifyexcept the class. But those guys are like normal people but low body fat. But I would say 80-90 percent are on steroids. No one can match Ronnie’s size and strength while taking steroids. And imagine if he was a full time cop? He would have a lot more time to workout and train.
Dude was 290lbs of SOLID MUSCLE. 😮💨
Lol that bench deserves a medal for not breaking apart
Yeah there was 687 lbs on that bench, i wonder why it hasn't break
Not made in china!
Thanks to Newton's Third Law.
It's stronger than him, aha.
vinu vinu kaushik you hate china I guess 🤔
Yeah buddyyyyyy!!!
Light weight baby!
Let's go!
Yuuhoooooo!!!
Hoooooooo!!!
Yep! Yep!
Yep! Yep!
Alright!!
He's the best
Hooooooooooooooo
Wooooo
Month later yeep baby go baby ...😃😃😃😃
Yup, that's awesome! Whooooo!
😤para mi...un rey..el mejor de la historia del culturismo..
Respect to Ronnie Coleman
The guy who had the guts to give everything to the thing he loved.👍👍👍🔥🔥🔥🔥
There will never be another Ronnie Coleman ever. With his combination of height, genetics, personality and work ethics. The GOAT the LEGEND. Glad it happened in my lifetime
Yes because i think people wanna walk in the future
its true. bodybuiders nowdays thinks roids gonna do all the work. It's been embarrassing to watch the latest mr olympia
@@hat6119 bodybuilding isn’t about trying to live forever. If someone just wants to live forever they will do mainly cardio and stay as lean as possible eating salads and stuff. Bodybuilding is a sport and it’s about GLORY
Jay Cutler has entered the chat
@@fireice8828 glory! Lol what kind of glory mr?
I like the old fashion gym...no headphones only raw music nd plates..
Me too dude
The one i go to is like that, 2 days ago, one of the istructors put an 80's classic and he said like "whoever doesn't like this should leave now" bruh i was dying.
Evolution is the name. Zzzzzzzz
You are like the guy who comments in old music that I wAs boRn In thE WroNg GenEraTion
Right no bright flash color just the right environment for working out and gaining muscle
Ronnie was a BEAST. Never get tired of watching him train.
I have done nothing with my life. I probably never will. But Ronnie puts a smile on my face and brings me some motivation to keep going. Legend!!
do something
Never get sick of watching Ronnie’s old training days. Insane.
Highly motivating videos! I love them
@@goldenwolf8081 я знаю абсолютно всех бодибилдеров старой и новой эпохи. Пересмотрел тысячи мотивационных видео. Но Ронни это лучшее что было в этом виде спорта. Видео Ронни + pre workout = сумасшедшая тренировка.
If he cursed you out over the phone, you wouldn't even feel threatened with his little ass voice.. then he shows up and you discover sprinting was your hidden talent all along.
Haha same with Mike Tyson.
W
Cambodianpowerlifter not easily lmao, if that dude got you pinned down youd better pray for your life
Cambodianpowerlifter never been in a fight. But if he ever got you pinned youd still be dead
Cambodianpowerlifter look out. Mr MMA over here
Mr. Coleman I've had 4 back surgeries three neck kept working out to God bless you what an inspiration I will truly pray for you it's enjoying to listen to
I’m a police officer in Europe. I am tired after a whole day wearing all that stuff and weapons + people makes us crazy. Ronnie just managed that job with becoming the greatest bodybuilder of all time… beast, a real inspiration. His mentality was even stronger as his muscles
N dont forget his food intake which is arguably his biggest job that time
Consuming that much clean calories with job + training
It's just different level shit which should be motivating for everyone in every sense
Don't give up Buddy. People love what you have done. This is a comment from heart, to your soul Mr. Coleman.
Rock and Roll never die.
Reading your nice ass comment had me completely thrown when I read that last line as "Roll over and die" for some reason. Lmao
Spell your name with capital first letters.
Never die lol he could if there was another steriod for that ...
Still the most impressive db press slog all time. 5% bf, no elbow sleeves, 200lbx 12 for multiple sets without struggle.
Better than Larry wheels db press?
@@Qball__ in terms of stability form and range of motion, yes.
@@jackxie4635 I agree. The way Coleman controlled these 200 lb dumbbells like they were toys for 12 reps is still far more impressive than any other heavy attempts I've seen with dumbbells. No crazy shaking, or jerking movement, no extreme strain and holding breathe to make a max attempt. The fact he could still yell out his nonsense on his last rep is just crazy how much of a beast he was.
@@Jason-wc3fh nonsense? THAT WAS A MAGIC STRENGTH SPELL
100% agreed.
Here after Larry tried King's dumbell press but with worse range of motion, elbow supports, and getting the help from the spotters who were also hyping him up
Ronnie did it all by himself
Crazy how powerlifter lost to bodybuilder in STRENGTH right. Ronnie is top strongest bodybuilder
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Tf you smokin
Never skip voice day !!!
Tayyar Durden lmfao good one
Wtf . Real
LMAO 😂😂😂😂🏁
🤣
and chewinggum....
This guy is an inspiration to me, regardless of what people say of aesthetics. The guy worked as a police officer, ate his meals in the cruiser and still hit the gym like a complete beast.
+Ben Motivated Thats true it all about dedication
Ronnie Coleman hi Ronnie bro just wanted to ask that is 40kg each hand press good for a 15 year old
Joe Dirt roids ain't illegal to take. Only illegal to sell...
Zaragoza
and roided out like a champion and now can barely walk.
Nobody in the gym, everyone new Ronnie was showing up!!!!
Would love to workout with this legend!!!
God bless!!!
That’s insane. You were out of this world. Crazy physique straight from the comics. no wonder you couldn’t lose truly a legend
0:59 nice edit. ronnie would never say this.
😂😂
LIGHTWEIGHT BABYYYYY
Exactly if you can pick it up it’s lightweight baby
Lmaooo
We all know this is LIGHT WEIGHT
When the train arrives 3:01
uıdqweuıdyuqjwgdyuqwgduyıgdswqdsqw
The Gain Train!
Lol😂😂
Come on man 😂
3:28 train leaves
That’s what a silverback looks like what a unit
Ronnie screaming "light weight" with 200lb dumbells is just delightful
1:46 even 2Pac said God damn
ahahahahhaha funny
Bro every time I read this I die laughing
Lol
Lol
LMFAOOOOOOOOOOOO
20% workout
80% WOOOOOOOOOOO yeah buddy
HAHA
STER OIDS!!! OOOHHHH!!!!! Yeah buddy STER OIDS
@@ericirwin413 no shit sherlock
😂😂😂😂😂
@@david-oz6jm man that's old! Lol
This proves nothing is permanent, not your body not your beauty, stay humble love and peace
I am such a big fan of Ronnie Coleman, you are amazing sir
❤❤
O melhor de todos os tempos. Será que haverá outro Coleman?
I swear everything about Coleman gets me pumped to workout. His demeanor, his size, the weight he lifts, damnit everything
Sean G. He’s awesome! My favorite bodybuilder of all-time!
0:23 When you steal a proteinbar from Walmart and they didn’t caught you.
proteinbar.
@@Graphichorizon protein Bar
Pro tein barr
Catch 🤦🏽♂️
@@Graphichorizon p ro te in
I'm just glad he's still with us, despite the limited physical abilities. Many bodybuilders/influencers dies younger nowadays.
This guys mental discipline was off the charts when it came to everything, working out, eating, etc...
Honestly, the mad part is how he just kicks em up. Even the likes of Larry Wheels has people tight wrapping his elbows/wrists, carefully passing him each dumbbell. This man just picks em up and goes, absoute mad man.
Old skool shit
@@theadarshjain More like being in a class of your own shit.
how did he get them from the floor to being seated with them on his legs?
@@Fitsuuu ok, thanks, that makes sense
He's probably always done them that way, without lifting more than his joints can handle. During my training for gym instructor/personal trainer/re-hab trainer certification, we were taught if someone needs to use a belt or straps around their joints, to be able to lift a certain weight, they're lifting too heavy. Our muscles can take a lot more punishment than our joints can. Strapping joints can eventually make them weaker, compared to the progression of the weight being lifted. Joints also take longer to strengthen up/heal than muscles.
Ronnie is the nicest guy and a complete machine in the gym!
I love you
Nicest😂😂😂
@@harpalkumar7512 tf
@@harpalkumar7512 4:28 - 4:58 😏😏
Legend Ronnie ❤
This is Ronnie Coleman in his absolute prime! What a legend
That is insane ! 200 from an incline? It’s just insane! He’s on a different level
É 200 quilos ou pounds?
@@murilo5507 200 libras = 90 quilos
@@fogoeterno6666 on each hands???
@@icecoldd.e.m.o.n3293 yes
Its not incline, but yeah insane is the word !
That bench deserves a fucking medal
LOL
Brian Shaw toothpicks that thing
Ronnie will always be the man.he did not just do 200 he did reps with other weights in a workout
Love watching you before workout
3:05 when you’re on the phone with your girlfriend
😂😂
Jajajaja jajajaja
Recycled comment
😂😂😂
Kiss you baby
Light weight baby
Tera wt kya hai
😕 tu us ka Inch nahi utta sakta
Sanjay ash
Syed Sayeed pop
Jitendra Mishra love p
Ronnie is the definition of strong physique and strong heart
Ronnie did 200 pounds on each arm 12 times that’s pretty good wow
Everything to him is lightweight. I get a hernia just watching him.
@Auxilium Greg Doucette reference :)
@Auxilium 🤣🤣🤣🤣🤣
Auxilium Hernia Music
He fucked up his lower back.
0:24 me when I cleared my exams
Lol bro can't stop laughing 😂😂😂😂😂😂
@@Naman3135 you should
aahhashaha lmaoo so hard xd
🤣🤣🤣😂😂😂🤣🤣🤣
Lmao🤣
Pure love for the gym
I can still remember watching this when i was a kid
Gym owner cryin everytime he comes in probably.. "gotta fix the floor again"
This video is my favourite preworkout for chest day
But must yeeeepbaby light weight hooo too
Ggdghjfzbk###$🤣🤣🤣🤣🤣🤣
Shucks! Light weight!
Yeah buddy!
Motivational sounds
I think if you punched him in the chest, you'd break your wrist lol
Left Vassis He doesn’t mean that wtf...
Draggy654 when you comment on a one year old comment.
@Draggy654 When you don't get the jokes
He has his own body armour
@Draggy654 oooh keyboard gangster.Just what I needed.
10 years later it’s 2022 and no human in this world has achieved what this man achieved . God bless bodybuilding ❤
lol haven't you heard of strong man??? true that though, outside of strongmen competitors no ones hitting these levels
@@jonsmith9728 achievements does not stand for stronger , name on body builder Thad has won Mr. Olympia as many times as Ronnie . The subject is bodybuilding not strongest man .
@@jonsmith9728 He didn't just mean weight lifted , he mean't the whole package
You don't need to push yourself anymore when you want to work out, it just takes to watch this video every time that you been feeling off
Legend & an absolute character 👏
i love how humble and well spoken he is. great dude always an inspiration
well spoken lol, he has like 75 iq
@@Gint3rstill more successful then you will ever be
more successful at destroying his spine@@bigpig88
100% natural, attainable in a few years of hard training and dieting id say..
Are you really that stupid ronnie coleman does steriods even if he didn't he would be massive if you toke roids you would be know where near his level
I am pretty fucking stupid
Dude you just got trolled so hard...
Fitness Flexing Cmon man....
fuaaarkk
One of the greatest sets in history
This video never gets old. Yeah buddy!
I loved the moment, when he pray before starting the meal.
It was a typical day at planet fitness, I arrived there at 1pm for my mundane 15 minute workout. Later after my workout at approx 1:15 I was eating my free pizza in the judgement free zone amongst the other gym goers, when suddenly, the floor began to shake slightly, I noticed ripples appearing in my glass of milk, the shaking became ever-more violent, I couldn't stand, then all of a sudden Ronnie Coleman bursts in through the purple doors taking them off the hinges, screaming "YEAHHH BUDDY" whilst beating his chest. One of the doors strikes a planet fitness employee taking them out completely. The manager sounds the Lunk Alarm, Ronnie lunges over the counter, grabs the manager and tears him in two, Ronnie's eyes snap to the source of the alarm, Ronnie quickly grabs the nearest 45lb plate and launches it at the alarm with his powerful hands. The alarm shatters, the loose debris falls on my head and into my glass of milk, Ronnie lumbers over to me slowly, I lay on the floor quivering in fear, he kneels down and whispers to me "aint nuthin but a peanut", he then grabs the lifeless body of a by-stander and crushes his head between his callused hands. He then gets into an activated squat position and leaps through the roof and out of the building. I hear a car alarm ringing in the distance as he lands. Ronnie is love, Ronnie is life.
So creative, so comical.
This deserves an Oscar
this is why i like to read the comments. this is brilliant.
life changing almost. someone give this person a medal
+DEEP INSIDE damn I nearly choked at the peanut bit. gold
Haha
if you can lift that... it's light wieght.
-Ronnie Coleman
such a legend. love this video
3:28 The Planet Fitness Lunk Alarm just exploded into pieces.
planet fitness is a pussy as gym
Prayers sent for Mr Coleman as he heals from another hip surgery. I'm just praying his back heals properly.
Thank you for your prayers
He found his final limit...
my idle fr love you ronnie
i love his speach an noises during the 200 lbs dumbell usage! so fun 🤣🤣🤣
4:01 My imagination when I see myself in the mirror
Homer simpson
In your dreams
5 Dots when you comment on a year old comment.
@@florese4804 when you comment on
a month old comment
Eminem Vevo ?
He was absolutely huge!!! 5 weeks out and already looking like a winner. Crazy!
love that he is his own trainer XD
talking himself 1 more rep, while doing the rep itself
I know we say it all the time, but this man was the GOAT. simply SHOCKING physique, even still to this day
His life:no girls,no parties,no bullshit only gym💪🏽
Must say I wasn't expecting that voice
That is dedication to Bodybuilding.
if i spend my whole life in bodybuiling still i cant be as him legend are born only once ... hats off to his efforts
I got stronger just by watching this.
Jordan Lamb same.
Met him once on his Germany tour back in 2013 .. what a beast. Seeing him in his third set motivating him self gives me Goosebumps everytime what a motivation
Real Hulk ❤
"hey..I got the whole gym to myself"
I thought the camera would pan around to show everyone hiding in the corner
Ronnie does 200lbs in each arm so controlled with great tempo and form . He's creating the perfect amount of time under tension..
Para nada, pues sus movimientos son rápidos, si quieres tener máxima tensión debes soportar el peso en la fase negativa del movimiento por el mayor tiempo posible
He looks like a Super Mutant Behemoth from Fallout, but he opens his mouth and sounds like Chris Tucker from the Fifth Element.
hahahah
lmfao
W like a muthafuka LoL
Lord of Ronnie Coleman ❤❤❤
Not only was ronnie the goat for bodybuilding but he was the most humble person in bodybuilding.
Whenever I get stuck before a set, or lose motivation in between the workouts, lightweight baby keeps me going!
True legend.
Sin dudas el mas grande de todos!! Ronnie es usted una constante motivación, para que con esfuerzo podamos lograr todos nuestros objetivos de vida, gracias YEAH BUDDY!!
King for a reason ❤️💪👏
Legend
I started laughing out loud when he hit the poses. It’s just insane how massive he was truly incredible
3:28 It's like black Majin buu screaming.
Buu Coleman make these weights into CHOCOLATE!
He Is So Humble Man ❤❤
Legend all time