Ronnie Coleman - BACK AND BICEPS - Relentless DVD (2006)
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- Опубликовано: 13 июл 2023
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Filmed July 3rd, 4th, 5th and 6th 2006 during his final off-season week just 13 weeks out of the 2006 IFBB Mr. Olympia. A MASSIVE bodyweight of 325 lbs! This dvd includes four days of his workouts, all bodypart covered. Also, all of his off-season meals starting 10:30 am to 3 am.
We then move to September 11th, 2006, just 3 weeks out of the Mr. Olympia. You see an amazing transformation in his body. Also includes footage of his post pre-judging, post finals, and his celebration party after the Mr. Olympia contest. 
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It’s so weird, it feels like yesterday I was watching this as a teenager and witnessing ronnie dominate bodybuilding, crazy how time flew man..
yeahhh man, me too watching this when teenager, haha, why time so fast
Likewise. I feel the same way. Then i look in a mirror and realize that im getting old as well.
imagine him in his prime now, he would be a superstar...
Agreed man, same here but don’t ever let age get the best of you. Just say “YEAH BUDDY and LIGHT WEIGHT BABYYYY❗️” and get that sh*t done! 💪😎👍
@@whitecrane542 lol yessir, I started when I was 14, and still going at 35 😎
Ron is the Mike Tyson of body building. Voice and all 😂
Paráda
A arnold je Muhammad Ali?
Messi e PELE também
@@hernanereis909pele black very very BLACK DARK🌚🌚
Being arrogant is a ugly traits !
Ronnie is the opposite of being arrogant! Such a humble guy !
Gentle giant !!!
@philpowell1162 what's wrong with arrogance if u can back it up?
He is, when provoked 😂😂
@@Rainsmdh still not nice...
@@Rainsmdh It's a crappy attribute in a person's personality, one that no one respects.
Man this is straight nostalgia...prime Ronnie, the music, the cars...just wow.
May be the most vicious t bar row footage ever recorded.
2nd vicious after his t bar rows from the unbelievable DVD 🤯
Ronnie was so humble back in the day and still is to this day 1 of kind physically and mentality wise, many people would do well to follow by his example and not be so arrogant.
I use to want his lifestyle so damn bad 😂just being a bodybuilder, eating, chilling all day, being sponsored, competing, and just living a basic life. He’s so chill
@@adiboomboom1918 Was hard getting there though i should imagine, coming up from small time to the greats. Also he worked as a Police officer, how he fit that in i don't know, man of passion
@@adiboomboom1918 i mean he one of one, also he didn't chill until his 3rd olympia win or so, he was working full time as a police officer for 10+ years up until that point
@ShadowGaming26548 yeah that's dedication!
mentally wise -3% body fat humble guy
That was me in the white shirt it’s so weird, it feels like yesterday I was watching this as a teenager and witnessing ronnie dominate bodybuilding, crazy how time flew man..
How did he look like in person? Some of you are so lucky and blessed to have witnessed such greatness
How can you know this is old school, Tv is loud and nobody watching it 😀
All those eggs , cheese and protein shakes….can’t even begin to fathom the diabolical protein farts this man must have made back in the day.
Pedos proteico
Kinda gay for a man to think and talk about another man “farting”
Magic
His ex-girlfriend had some funny incidents..
No bs 😂
There is something so calming about watching him prep/eat meals, and then go demolish the gym.
Ronnie built a physique on budget food. He didn’t buy fancy steaks or shit. Eggs, rice, chicken, ground beef, oats. Man was a legend
Real, unprocessed chicken is certainly not a budget food.
Nothing is stronger than love, except Ronnie Coleman, he can squat 800 pounds
You mean 800 solid ass pounds😤
@@StraightOutThaGudda4U oh you know it
@@ginoferrara3778 😎
Pretty sure around this time in his career ronnie was dealing with major spinal issues and pushing through the pain . This mans pain threshold is insanly high , the goat
Yeah i think he started getting surgeries in 07 right after he ended his career
Yeah, he lifted for years still going super heavy while in major pain all the time. He said his whole bad was in extreme pain every, even his stomach. Every second of every day he said. He said it radiated down his back all the way to his feet all the time. He said he was stubborn and would never see doctors, not unless he collapsed he said. Eventually he couldn't walk at all, or barely so he needed his first surgery. That led to 15 or more surgeries. I wish he would have been a little less stubborn, but I know the feeling sometimes.
you can see it in his face, he’s in so much pain just ignoring it
i heard this gym still only has that Juvenile CD on repeat
‘06 hot sweaty gym
Juvenile album
Ronnie rowing 400lbs
Good times 😅
Forreal! Amazing era! Peak of humanity. Music friendships movies sports.. Past 2010 everything gotten weird least to say.
Can we all just take a moment to think of Ronnie's poor little jockstrap, the pain and suffering it must've gone through is immeasurable
😂😂😂😂
Bob Barker still doing the Price is Right in the background, that’s when life was good
Been watching Ronnie videos and got back into body building. Went from 20% BF down to 12% and looking great now. He motivates me since he was competing.
Its weird i got chills hearing the "YEAH" YEAH"took me back when i was a teenager trying to bench for the first time ... dont get anymore motivating than that
thanx for the upload! my home gym needs this runnin' in the background 💪
You’re very welcome!
Thanks for uploading this. Will show this to my kids in the future.
Nobody works out like the big man nobody "light weight" 😂 love this videos thanl you so much for uploading them
You’re welcome! 🙏🏻
Na real estou tao cansado desses influences de agr. Vim buscar o cara que realmente vale a pena assistir!
O brabo
I’ll never forget seeing this Alien of a man on the cover of FLEX Magazine in my local public library.. Picked up a set of dumbbells at age 12, and at 27 I can say with pride that I’ve never dropped them since.
Ronnie is outta his mind here my lord
Obrigado RUclips e obrigado ao irmão que subiu esse vídeo.
You’re welcome! 🙏🏻
thanks for posting all these videos
My pleasure!
what a beast haha!! awesome power and energy
I was only 5 and Ronnie Coleman was already a demon before I even had my first gains
This is amazing footage!
Thank you for the upload!
You’re very welcome! 🙏🏻
Great coverage as usual Moc !! i would love to see Ronnie react to this video
Thank you! I agree, would love Ronnie to chime in here.
MJ said to young Kobe “greatness requires sacrifice”. Good health to you Mr. Coleman.
Keep these films coming!
🙏🏻🙏🏻🙏🏻
Most people don’t know how hot Metroflex gets. I worked out there one time in 100+ degrees and had to push it in that environment. Almost passed out in the car ride to Cracker Barrel. That place is no joke, a literal oven.
Love hearing stuff like this, thank you Sir.
Me and my homies would go to the gym and then make a bowl or protein and watch Ronnie lift! Best times
Dorian worked out in a dungeon and Ronnie worked out in that. Love it!
The nostalgia of our childhoods with Bob talking in the back, like being at granny’s
Motivação nível hard 👏👏👏
Ronnie is one of those people that you can't dislike. I've almost never heard anyone ever say a bad word about him.
love all of the moc videos YEAH BUDDY
The GOAT right here! Imagine being in that gym with him throw weight around
It was Back and biceps day 1 , back(3) , biceps(3) , calfs, (3) ! Superb full video , want to see the full 6 day’s workout !
You should buy them
7 scoops of Syntha-6 post workout. 💪🏼💪🏼💪🏼 TIME TO BLEEED
I use to want his lifestyle so damn bad 😂just being a bodybuilder, eating, chilling all day, being sponsored, competing, and just living a basic life. He’s so chill
he also worked as a cop full time, stud
Constantly eating, taking massive amounts of roids, while also working full time, seems like a lot
Bro really thinks bodybuilding is easy ☠️
@@yamaha_haha_r6I think by this time he already stopped being a cop.
@@sela562jig most likely, but theres plenty of videos of him doing the same routine when he was, that body is built over decades
Another banger from bruce!!!!
🙏🏻🙏🏻🙏🏻
That bent over with the v bar is just fucking next level man like wtf
I like how this resurfaced, king Ronnie , light weight babbbyyy
I like my own comment, I don't give a shit 😉
I'm replying to own comment 😆 hi 👋
I like how these people comment on Ronnie Coleman's form on pumping iron! That's all free iron no machines or cable's, you're not always going to have perfect form because one side of your body is always stronger then the other.... If you've ever pumped nothing but free iron you wouldn't be making a comment...
Ronnie Coleman you're a strong as a gorilla unreal man you're one of the top bodybuilders in the world I wish I was like you
Thanks!
Thank youuuuuuuu!!!! ❤️❤️❤️
I have no superheroes, I have Ronnie Coleman.
27:25...man 21's are my favorite bicep movement...some people hate on them and say just do more whole reps but those are always so killer and give a crazy pump.
We used to do 21s all the time!! Even with lighter weight, you get swole!
Ronnie loves his Price is Right
RONNIE COLEMAN ❤❤❤
Ronnie is after 8 Olympias here
amazing
I love watching this guy so much it motivates me to slice
The man the weights are afraid of
Great performance
Thank you for the video. I watched a lot on vhs.
You're welcome
greatest of all time period
Yup monster and genetic gifted 🔱🦍🦍🦍
Markus rühl was bigger
@@enginozmen3608no
@@enginozmen3608 Not even close. Markus was 286 at his biggest in competition. His conditioning was no where near Ronnies when Ronnie was at his best. Weight wise, Markus Ruhl might have been close to Ronnie at his biggest, but Ronnies condition was unbelievable, no body fat at all. Guys like Markus Ruhl and Big Ramy come no where close to that condition. That said, Markus was very impressive, but Ronnie was the GOAT, so dominating. Jay was the only one to really come close, and most of the time he didn't either.
Thank you so much for this video 😍 respect from Bulgaria
Thank you too! Go Bulgaria!! 🇧🇬
O ronnie não pode ver o bryan que fica chamando ele, amo essa dupla
Crazy to watch this old video and his most recent video working out with Arnold. An absolute beast here and a broken shell off himself with Arnold.
Yeah but i guess with the back injuries he has its amazing he can even move around at all
I mean what do you expect to look like after winning 8 consecutive Mr. Olympias
@@kamogelomalikane5521 ask lee haney. A lot better.
Ronnie makes it look like light work
Велик за всички времена!💪💪💪👍
The eternal King at work. GREAT!
Its so odd, it took more time Ronnie to put his belt on compared to his set on barbell row. Like set is literally 10 seconds under constant tension and he still grew from this amazing..
But two times a week and several sets.
And a boatload of 🧃
@sofarleftimpracticallyrigh419 clearly not as much as the others who died long ago. Ronnie is a GOAT no matter what you think. He still achieved Goat status in a world of juicers
guys behind him are astonished when he was rowing
Bruce Im so happy to see Ronnie on here again thank you so much 🙏 Will there be a full upload of RIPPED TO SHREDS..?
Yessir! Working on it right now!! 🙏🏻
I love the shorts that u have created with your vids
Ronnie needed Haney or Charles, both would have saved his body while producing a more aesthetically pleasing body. By 2006 it was clear his body had started deteriorating. That eating also didn't help his midsection.
That said, his work ethic is beyond belief. Respect to Ronnie always. It is inspiring to witness
Terrible eating
тренер технику зря Ронни не поменял и веса не снизил...
Imagine joining this gym and the first day you show up a 300lb ronnie is there casually bent over rowing every plate in the gym.. I think I'd just join a women's yoga class down the road
The square!! Live u Ronnie yeeeeah buddy! 💥💪
Ronny Colman ❤
bruh
I tendini quando si è fermato per questioni di salute gli hanno detto Grazie Ronnie!
In those time all makes money fame and Ronnie makes shape of massive body
I LOVE YOU RONNIE COLEMAN!! ❣❣❣
wooooooooh!!! Light Weightt!! Yeahh!!💪
This my Era of bodybuilding Arnold is the OG of course but anyone can get as big as Arnie these days with help no many can get this big and as strong even today, Ronnie, Cutler Yates Levrone Ect are the absolute powerhouse elite peak of bodybuilding, absolutely Massive #RealGoldebEra #TimeFliesMan
Great person if you ever have a chance to meet him
Ronnie coleman ο καλύτερος!! Bodybuilder ΠΑΓΚΟΣΜΙΟΣ!! ΔΕΝ ΞΑΝΑΠΕΡΝΑ ΑΛΛΟΣ ΣΑΝ ΑΥΤΟΝ
I love Brian Dubsen … it was a 1 in a billion match with those two
Best ever…..🔥
Monster abraços do Brazil.😎
Yeahhhhhh buddyyyyyyyyy
This whole channel is 🐐🐐
Thank you! 🙏🏻
@@MocvideoProductions I’m curious, were you the one filming these back in the day seeing all these bodybuilders? that would be legendary
@@chemstock6290hahahahaha nice joke
In many youtube videos experts explaining how to hold the barbell, what angle to keep your elbows. That you absolutely must not move your upper body during lifting etc. etc. At 28:33 you just see the real expert how he is lifting the barbell wildly without taking into account the angle nonsense of elbows etc. Just pure power and lifting that sht up.
Not so much an expert, but Ronnie could get away with almost anything because of his one in a billion genetics and indeed huge amounts of steroids. He was an absolute beast and worked his ass off, but the vast majority of people shouldn't train anywhere close to how he did it.
Its not nonsense, its science. Ronnie was just a hyper responder and he could lift however the hell he wanted. The average joe is better off following the correct lifting techniques. Hes also barely able to walk now, so if you wanna end up like that lift like he did. 😂
Nuttin butta peanut!
Very nice
Yeeeeeeeah budddy!!!
The burnt Juvenile playlist deserve some credit here 💲
Bro was a special breed i swear , nobody and i mean nobody still till this day had this dudes mindset and mentality no a fkn chance. This guy was living in a dark place 8 fkn years straight to shit on everyone in his path in this sport
He looking at he’s first meal like he’s not sure if he even wants to eat it 😂
There comes a point where the food you have to eat always disgusts you
Few men will ever do what Ron does most are just fat juice bombs yes all you goons watching this video 😂😂haha
It’s true, no one ever said, bodybuilders are chefs
It was on that day where i believe Ronnie blew his arms up over 25", he was at 325 lbs, the last and heaviest, week before prep.
изьясняйся по Русски тебя мало кто понимаете...
Wanda and Arlene love his body
How would you know this exactly? The date and the exact size when working out? Where you training with him and measured, or knew someone that was?
@billj4525 the date is right in the video and his weight was 325, also in the video.
King o melhor e mais monstro do mundo
ahhh, yes sir, ahh, yes sir, ahh, yes sir 🤣❤️ love that motivation
The King
Vai demorar muito pra ter outro igual.