RONNIE COLEMAN - CHEST WORKOUT - COST OF REDEMPTION (2003)
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- Опубликовано: 20 май 2024
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Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!"
160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs massive off-seasib bodyweight and workouts! 
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Man 90s baby but grew in the 2000s! When there wasnt any iPhones just flip phones and Blockbusters and DVDs! And Big White Tees!
This is what I love about these videos, especially given today’s “health and fitness gurus” on every platform.
Ronnie Coleman, granted, gifted beyond anyone’s imagination, kept it so simple, all he did was grind each and every day. He ate, he trained, he slept. Rinse and repeat. No special electronics, no social media, everything was good, it was a better overall life experience.
Gym owner got his physique just from spotting Ronnie
The amount of Pam spray he used always cracks me up. I’ve seen every Ronnie video multiple times, but it’s always a treat! Just a monster of a man and a great human being over all. YEAH BUDDY!!!!
27:47 “everybody wanna be a a bodybuilder, but don’t nobody wanna bench press” - marcus colemilius
The GOAT of all time. Thanks for another upload Bruce.
My pleasure!!
The greatest of all time of all time 😂😂 wish we had more footage of Lee Haney training tbh. Ronnie was a freak but far from the most pleasing physique imo
Tesekurler video icin
495X5 Light Weight!
Insane
Yeah buddyy
Ain't anything but a walnut
@@laray615nothin but a peanut*
Light weight buddy!!
This man had genetics, a physique and strength from another planet
Effort, he gave his life in each training session
Passion and love for Bodybuilding. He trained in somewhat precarious facilities with rusty and dirty machinery.
He is the true legend of Bodybuilding.
His conversation on the phone about min saved on the Weekend. Them old-school data phone 📱 plans 😂
I have this dvd, still watch it to thus day and this is my favorite scene of the video.
🛑Man these videos has been getting me back on my hypertrophy just in time for the summer 🚨
You are way to late I had been busy since the fall 😂
Ronnie taking acupuncture to a whole new level
Finally, ive been waiting for this one
Thanks they have made a full video of his routine so helpful and motivating
Thanks for the upload 🔥💪🏽
😊
Ty cant wait for the back day upload!!
Thanks for sharing bro. Much appreciated.
Keep the content coming. You have a good night.
Arnold had iconic chest, but this is whole another level
Arnold was the size of one of Ronnie's legs.
Thank you for those videos man. True homie
You’re welcome!
Thx for this nostalgy moment
I’ve yet to see this video… great energy!
I first came across Ronnie Coleman in 2005 while reading a copy of Flex magazine while incarcerated. Been locked in ever since. He's always been my favorite. Him and Victor Martinez. At the same time Mariusz Pudzianowski was making History in WSM. They both were an big inspiration on my earlier lifting days. Top tier athletes. Ronnie had everyone wanting to lift crazy weight. Fast forward to nowadays in this internet/RUclips era, sure there's a lot of guys that's stronger, but it doesn't have the same effect. He like Mariusz are once in a lifetime talents. He's truly the king of BB. #RC8
Rc8 respect ❤
😊
Ronnie brought so much energy to this gym thing and it still jumps out through the screen to this day!…It would’ve been awesome to lift with this brother back in the day 💪🏾😎🔥
Watching Ronny get into the H1 is one of the hardest things I’ve ever witnessed
26:45 i love how he add some metal in there
The true essence of the bodybuilder 🔥💪
Thank you Bruce
Very welcome
The question I keep hearing in the bodybuilding world online is, do you think Ronny would have been even better if he lifted more scientifically. I honestly don’t think so, he squeezed every bit of energy out of the muscles and ate like 4 men. I think he could have got more longevity with another style but it would have sacrificed that last 10% of shear brute force. Even his behind the head tricep extension is more of a forearm workout but that probably gave him the ability to press such ridiculous weights on other exercises. King Ron 👑
I think if he had lowered the weight a little and squeezed more on contractions, he would have been even bigger.
@@HowardliftsOr he would have been the same size as all the other guys who train like that… smaller
@@daedevillewrestling honestly, everyone that talks like that barely make any progress in gym lol
@@Howardlifts I doubt it. He almost definitely almost maxed out his size, but you never know though. Maybe 1 pound bigger or maybe even a tiny bit smaller, hard to say. It would be so little difference though that I don't think it's worth mentioning.
@@daedevillewrestling Yeah, maybe 1 pound bigger, but I think more than likely he would be the same size or even smaller than he was.
7:20 those neckups are awesome for abdominals.
Ronnie is a source of inspiration for me thanks to him I have somahara
Love that gym PURE GYM nobody’s on their phones sitting on equip or recording themselves you know it’s hot in there fans are the AC equip has a not gently used appearance just love that shit!
Ronie legend!
CERTEZA QUE JORLAN TA VENDO ESSE VÍDEO
he dedicate his life and body to bodybuilding, he pursuit the wheights,perfect form,he handle it, but wheights are too much he knew what's gonna happend to his body and he never gave up. he is true legend.
Lightweight, baby ❤
Tq for unloading...
Welcome 🙏🏻
Everyday ron comes in brian must be like I be spending half an hour afterwards cleaning the gym 🤭
Any ab exercise just made his midsection bigger lmao
Yeah buddy!💪🙂
This is the DVD from his training from 2003. The year he was close to 300 completely shredded with no body fat, insane. I have never seen this DVD. I would like to at some point.
Uhm no body fat.?
A person dies if he has no body fat
@@railasvuo You guys are taking things way too literally, lol. It's all good though, you get the point.
@@PanzerCrewman Do I really have to spell it out for you? You get the point. Be careful of taking things too literally, although I know it can be difficult sometimes on the internet.
@@billj4525 Ah, I thought you believed that because there are people who believe this
Me encanta ver la delicadeza cuando toca la comida 😂
Ronnie doing lengthened partials on bench 🗿
Debo decir que el que filmó es un genio. Estuvo en todos los detalles.
2003 he got a epic flatscreen tv. damn
He started RUclips before RUclips started 😅😅
perfect body for these years
can i use it for my tiktok’s?
Lmao, at 4:25, he's like im not sure i like this shit then looked in the kitchen 😂
43:03 HELICOPTER😂😂😂
When will the whole movie be uploaded
Chest workout starts at 19:44.
Who added the continual music? That wasn't in the original. Either way, thanks for the upload!
Sorry, had to overlay the music so it would t flag for copyright.
@@MocvideoProductions oh man my bad - totally forgot about that! Thx again for all the great vids you have on your channel!
Imagine working out shirtless next to prime ronnie. That's next level confidence or delusion lol
What is that song called ?
Mocvideo productions straight up uploads world cultural heritage every year.
By the way, what's the song at: 11:01 ?
🙏🏻🙏🏻🙏🏻
Blood and guts next please
I counted like 4 working sets to failure for chest and around 3-4 for triceps. Seems around the sweet spot for max volume in a session (4-6 sets)
Ronnie worked really hard on his max sets usually, but he wouldn't do multiple sets with the same weight like others do. His volume was never that crazy, although he did work his muscle twice a week, only one day he pushed himself with the really heavy weight. I know he mentioned in an interview switching to once a week sometimes as well since he didn't feel he was getting anything out of his light days. Ronnie was about going heavy and pushing hard to failure, a lot of intensity.
@@billj4525 yess he trained very much like Dorian than most people think
light weight baby...
Ronnie only trains partial rep love it. I train like this and get criticism
Cuz your genetics are shit 💩
The super heavy compound both built hi and broke him. He pushed the envelope of what was capable to achieve but unfortunately paid a huge price later in life. Such a shame for such a great guy doing what he loved. I hope he is feeling well. His passion for training is in his blood.
Интересен выпуск ,какие игры прошли на ps5,ps4.
❤️🔥👊
Ronnie was in every way shape and form born to be the champ. His ability to grind through pain, stay on track with eating and keeping that heavy compound movement priority to make him the fullest and most impressive body builder ever.
W
Vlog before vlogs
Why don’t we see this guy today?
This guy should be a bodybuilder or something! He's pretty big!
Superhero
Anybody counted how many reps he did those rope crunches?
Yeaaahhhh Buuuuuudyyyyyyyyy!!!!!
Good ol grits with cheese, one of my favorites!
Maşallah maşallah 😊
Chest + triceps.
The added music is killing me
Alguém sabebo peso do supino?
Name of the music please 27:08
?
Ta baluco
😍😍🏋️😍😍
He warmed up with 225
Its only 1 failiure set per exercise?
Ronnie did pyramid sets, 4-6 sets on every exercise.
@@doublem1975x nowadays i think nobody train using that
@@doublem1975xI do the same
Good ol chicken! Goo ol Price is Right.
TIME TO BLEED.
What is the song playing at the steakhouse where Ronnie is having his last meal?
Ronnie coleman Push Day & Abs Workout
Battle for Olympia 2003
Brekky 0:43
Abs
1.Crunches
7:22
2. Reverse Crunchs
8:44
3. Standing Cable Crunchs
9:26
Push Day
Chest
Warm up set 19:47
1. Barbell Bench Press
20:40
2. Incline Barbell Bench Press
24:32
3. Decline Barbell Bench Press
29:08
Triceps
1. Single Arm DB Overhead Extensions 32:55
2. Plate loaded seated Tricep dips
37:04
3. Cable Triceps Pushdowns
39:06
Enjoy mates 🇦🇺
Lightweight!
Everybody
he kinda always reps in the stretched position right
The music destroyed this classic video.. I get copyrighted material etc but makes it hard to watch.. literally been searching about 15 yrs for this full dvd aswell..
Mas pastillas que mi abuela
El Maradona y Messi del culturismo. El mismo Hulk le temería.
Fala da luvinha agora haters kkkkk
So ele pode usar ele e 8x mr olympia, ele pode fazer o que ele quiser sksksk
Беремени рони колеман
Let's eat 450 grams of grits and do abs LIGHT WEIGHT BABY
Carbed up
Why does he jab his chest with the pin between sets?
To loosen up the tight areas & break away lactic acid
@@samatutahi4032 XD
평생 노가다와 통증에 시달리는 삶을 자처한 불행한 사람들.
Deu impressão que ele não ia caber dentro do carro
Fruit flavored grits with cheese and egg whites??? Strange combination.
I tried it after watching this video back in 2007. It was actually pretty good.
흑인여성보디빌딩좋아했어요 고민이에요
🔥🔥🔥🧡🧡❤️🔥👍🏻🩷
Coleman se creía Sansón por levantar tantos pesos para ke lo vieran solo se dañó el cuerpo keriendo opacar al resto
Not proper chest muscle target 😃