ARNOLD SCHWARZENEGGER KILLER BICEPS, TRICEPS & FOREARMS EXERCISES: ARMS DAY WORKOUT ROUTINE FULL

The ultimate arms day workout inspired by the one and only Arnold Schwarzenegger! In this comprehensive video, we delve deep into the training regimen that sculpted Arnold's iconic biceps, triceps, and forearms. Get ready to pump up those guns with a workout routine designed to maximize muscle growth and definition.
Key Moments:-
0:50 - Cheating Barbell Biceps Curl
1:06 - EZ Barbell Biceps Curl
1:30 - One-Arm Concentration Curl
1:56 - Dumbbell Curl
2:16 - Preacher curl
3:26 - Rope Overhead Triceps Extension
3:51 - Triceps Bench Dips
4:48 - Lying French Press
5:14 - One-Arm Triceps Pushdown
5:35 - Triceps Pushdown
5:58 - One-Arm Overhead Extension
6:26 - Triceps Rope Pushdown
6:50 - Barbell Wrist Curl
Follow along as we break down each exercise, providing step-by-step guidance and form tips to ensure you're performing them correctly for optimal results. From classic bicep curls to skull crushers and forearm curls, we cover a variety of exercises handpicked from Arnold's own arsenal.
Whether you're a beginner looking to kickstart your arm gains or a seasoned lifter aiming to take your physique to the next level, this workout routine is tailored to challenge and inspire you. Join us as we honor the legacy of the Austrian Oak himself and embark on a journey to build Schwarzenegger-worthy arms!
Read More in Our Blog:-
Build Bigger Bicep Like Arnold:-
www.herculesbodybuilding.com/...
Arnold's Pre-Contest Arms Workout:-
www.herculesbodybuilding.com/...
6 Best Arm Exercises for Toned Muscles:-
www.herculesbodybuilding.com/...
Arnold's Arm Workout Routine for Iconic Guns:-
www.herculesbodybuilding.com/...
Arnold's Shoulder and Arms Workout:-
www.herculesbodybuilding.com/...
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#ArnoldSchwarzenegger #ArmWorkout #MuscleBuilding #WorkoutRoutine #Bodybuilding #GymMotivation #ArmsDay #BicepsWorkout #TricepsWorkout #ForearmsWorkout #Exercise #Workout

[@rexforehand4560]

My hero since I was 15 years old and still have the utmost respect for Arnold. He is human and everyone throws that out the window just because he has accomplished so much. He has motivated me and kept me driven most of my life and I thank him for sharing his motivation with the world.

[@tony-_-3807]

this is ai tho

[@imanishay]

AI Is a dangerous thing

[@zombiecrusher1100]

It's a double edged sword.

[@KINGCHRISCHARLES]

Huh?

[@GuitarNerd1986]

@@zombiecrusher1100 It's a AI voice. It is fake

[@ranjitsahota82]

AI must shut down in India

[@zombiecrusher1100]

@@KINGCHRISCHARLES meaning it's good and bad.

[@nikhil8892]

Legendary Arnold

[@subratadey357]

Tons of Thanks Arni Sir, Almighty of Bodybuilding ❤❤❤

[@LordKirtash]

Thanks for sharing this video.
Greetings from Spain.

[@HerculesBodybuilding]

Thanks for watching!

[@johnmatzye6633]

He is not one of the greatest bodybuilder of all-times. He's the greatest.

[@pauloyeghe1637]

The only Bodybuilder to be that critical of his own body creations

[@davidwoodhead1037]

Amazing 🤩!

[@Braxx-Vision]

i totally get the mind in the muscle, i remember when i worked out lots (getting back into it) when i did my forearm workouts in particular i imaged a gorilla not a human hand and forearm, it really helped.

[@adedamolaadeleke6228]

Yesterday going to Southend was great

[@Retiredtraveler1961]

Arnold, wonderful video! I’m 63 and retired. I spend six days a week at the gym doing cardio and resistance training. Unfortunately, for me, I’m not built like a Viking. I’m of Irish descent, very slight build. Regardless, I’ve had gains, significant gains, but I find that my tendons are the limiting factor along with shoulder issues like impingement. Regardless, lifting is very fun, very rewarding and I enjoy feeling the burn, like you say you know it’s growing when it hurts.

[@InnocentHorse-pm6we]

Excellent guru ji ❤❤

[@alexrobidoux2062]

In my book this is the one-man-training-workout guide if you can keep up.

[@ThomasFox-pf7qs]

He always smiles when training 😊😊 good Pheromones 😊😊

[@realist8967]

Fact: I had gotten in a motion routine with my workout. I searched Old School, and Arnold, and it was almost as if I had forgotten the basics.

[@mohamedboughanmi3710]

Yes master 💪

[@user-jy6nx4eg3u]

Arnold king of arms

[@davidson2004fatboy]

WRONG ! LEE PRIEST KOA

[@SakisLio08]

​@@davidson2004fatboyLee Priest and Ronnie Coleman definitely 👏

[@MrLennybach]

@@SakisLio08Dude even Ronnie calls Arnie King.

[@craigs1437]

True, but what about Scott Steiner aka "Big Poppa Pump"?

[@SakisLio08]

@MrLennybach its cause of mutual respect, Ronnie is still the champion though, 8 times Mr Olympia is like going to the moon.

[@user-nf8wz4ck6b]

Muito top esse é o pai da musculação

[@ilijaprskalo1823]

Goat

[@binybehal8052]

Arnold❌️ AI ✅️

[@KINGCHRISCHARLES]

???

[@saif1002]

Is this really an AI Voice?

[@paulocadetecadete7367]

​@@saif1002 no

[@kacperliszka7700]

@@saif1002 Sure

[@kevgh3869]

I was going to type this same comment.

[@mr__panchal14]

Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips, french curl/close grip bench press, one arm triceps extension, triceps push down, one arm OHE, forearm machine curl

[@robertopavone282]

Mi allenavo in palestra quando lui vinceva i primi posti al Mister Olimpia e si allenava alla Gold Gim. Era il mio Idolo, mi ha fatto sognare nei miei anni migliori. Emulavo i suoi allenamenti. È stato veramente un grande culturista, convinto e ben determinato. Il più grande di tutti i tempi.

[@MrNETO40]

Big bíceps the king!

[@mr__panchal14]

Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips,

[@mahmoudabdulaziz2911]

‏‪0:04‬‏ I Began To Practice Body Building When I Was 16 Years , I Was Practice That Sport 5 Or 6 Days A Week But After A While The Coach Close His Jymaniziem So I Found It Difficult To Practice Body Building Sport Because That Jymaniziem Was Very Very Very Near From Me But After That Jymaniziem Closed I Had To Go Everday From 35 To 46 Minutes On Foot , So I Had To Stop That Sport , Now I Make Some Exercises At Home , Nothing Lasts For Good , That Is Life , Always Things Changing , Everything Depart And Leave , Only The Good Reputation And The Good Memories Remain , Nothing Lasts , Neather The Beauty Nor The Health Nor The Wealth Nor Anything , Only The Good Reputation And The Good Memories Lasts And Remain , So We All Hafta Leave Good And Beautiful Memories And Reputation, Many Many Many Thanks Per Your Attention And Thanks Again Per Taking Time To Read My Text.

[@herciomarcos]

Arnold had the best symmetrical muscles in the world! Thin waist! He was in Brazil Carnival and I am Brazilian. But I hate Carnival! I would like to live in USA. I was in California, in 2017. Las Vegas and Oklahoma City too.

[@SakisLio08]

His legs were lacking, he had the legs of the classic era, doesn't mean they were bad but they weren't big

[@pauloyeghe1637]

Minus Quads and hamstring were small.

[@herciomarcos]

@@SakisLio08 Sure. I agree.

[@herciomarcos]

@@pauloyeghe1637 unfortunately, I agree with you.

[@xcntry8908]

Hi from Russia ,Novorossiysk

[@wacojohnnydean1777]

Now I can probably punch through a brick wall now just from watching this video…💪🏾

[@lesliechow7286]

“At 2:00 heeeeaww you can cleeeawwleee see I’m not dewing stair yoids”

[@SajadRahmani-oo2wb]

Mentzer😮

[@adedamolaadeleke6228]

Scary thunder just happened as well

[@the_atomic_punk487]

AI Arnold sounds good

[@KINGCHRISCHARLES]

???

[@the_atomic_punk487]

@@KINGCHRISCHARLES a.i.

[@KINGCHRISCHARLES]

Fr bro??

[@the_atomic_punk487]

@@KINGCHRISCHARLES dunno 🤷‍♂️ sounded like ai

[@pauls064]

@@KINGCHRISCHARLES of course it’s AI. How can you not tell? And do you seriously think that Arnold Schwarzenegger is going to do a segment like this? Plus, he is spewing a bunch of other rubbish that the real Arnold would never advise like 15 sets of the same exercise

[@arnaudsprenger7505]

I have always been a fan of Arnold as an actor, but this year I am discovering the joy of fitness and building muscles and going to the gym 4 times a week. And Arnold has been a great inspiration for that too so it hurts my soul to see his name, voice and legacy abused by some AI click greedy channel.

[@user-kx3kt5kv5m]

Большой Человек..♥️

[@HerculesBodybuilding]

Thanks for the comment 👍

[@slasherfreek]

Don't forget the schnapps to help the body absorb the protein shake.

[@yaf3e1]

Great video 👍🏻👍🏻👍🏻👍🏻👍🏻🕌🇵🇸

[@stevebanks7150]

Arnold says cheat are ok and I do agree every skinny internet PT will say he’s wrong

[@giuseppesoccio8933]

Ok in some cases, but not ok if you are a beginner (I'm skinny, but I'm not a pt 😅)

[@vyoufinder]

ya like when your joints cant keep up with your muscles..

[@user-cm5vu7vh6r]

Круть

[@user-lo1uy9wr7m]

Ai voice

[@robertosavard6750]

Mon idole poir pas dire mon Dieu depuis toujours ❤

[@HerculesBodybuilding]

Thanks for the comment 👍

[@budman533]

This is AI talking lol

[@popclutch_100]

How many sets and reps????

[@my2cents198]

He's the goat 🐐

[@dannyD10]

A.I Arnold

[@akram4620]

❤

[@irfanimp]

This man had a terrible inferiority complex. And this led him to victory. In a lucky man, even bad qualities come in handy!. Damn!.

[@SadDad01]

Incredible to think guys got huge with primitive equipment..

[@monkeyboy8115]

When I was 15 I looked at myself in the mirror and found out that I needed 50 inch of muscles everywhere to match the size of my ding a ling 😆

[@jeromealegre6240]

Arnold king.

[@vigge296]

AI Arnold

[@941books2]

So basically every tricep exercise known to man. There is no way you can do all of those in one workout.

[@GMAN95120]

Arnold would be considered small and uncompetitive compared to the massive body builders of today's top competitors. He wouldn't qualify for a pro card.

[@vanshookme6531]

5.43 is a bit disturbing.

[@user-rp3cq6mf7e]

MY 🐐 OF BODYBUILDING ARNOLD S..

[@HerculesBodybuilding]

Thanks for the comment 👍

[@ghf9945]

0:42 wtf is that inside his arm

[@LucasDosAnjos23]

nota 7.0

[@addyrcshorts]

Can someone tell if this is correct i just did this

[@jasonrogers1576]

Yep.

[@user-kt7iu7ec8u]

So much volume is not good for natural lifters like us

[@Mordecai06]

Blessed genetics, practically 1 in ten million, lots of gear, the good gear. Oh and "work hard".
Don't get me wrong, you don't get that body or something close without the first two conditions no matter how many hard work you put in.

[@unabridgeddick6645]

No mention of steroids?

[@duramirez]

In my gym theres some recorded messages that play out in the entire gym and one of the messages is: "Do not exercise BARE FOOT it is not good for your health." 😆 First thing I thought about when I saw Arnold bare foot 😆

[@avinashdesai0206]

Hey Arnold you wanna
start a gym call demolition gym moveing water heaters AC and other tools and machines 😅 left weights no good

[@mr__panchal14]

Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips, french curl, one arm triceps extension, triceps push down, one arm OHE (dbell),

[@nemonucliosis]

"Keep your elbows tucked in and stationary" while the video literally shows Arnold moving his elbow away from his body in almost every exercise 😂😂😂😂

[@ivanthebeatle]

Sergio Oliva was better!

[@MajorWolf72]

Well yeah, that was the scientific knowledge in the 80s. Today, we know that a good number of these exercises don’t work the targeted muscles ideally.

[@warwickpayne3338]

Mountains of muscle equals mountains of steriods.

[@zoffwolfgung2933]

No such thing as overtraining in Arnold's book i guess

[@cpellercpeller5463]

His heart is saying otherwise.

[@SakisLio08]

​@@cpellercpeller5463he is close to 90 years old lol

[@josephmountford2292]

Juiced

[@eliseo3228]

No existe de hecho

[@yaf3e1]

What book 📕 is it !!!

[@therealgameromgomg]

Dawg what is this

[@calypsocostelo2482]

Let's remember how much Arnold loves and cares about us, in his own words:
"I have been studying vaccination for years... Wear a mask, get vaccinated and scr3w your Freedom !"

[@jimmyjoe1488]

This is an AI voice

[@amanelectronic]

It's not a sport...
Just laboratory expériments....

[@andymate25]

You don't really understand it 😂

[@hydr0325]

Arnold did not say that 💀

[@davidcostea9767]

the voice is ai made and arnold didnt even say that

[@geyzeethesharkssniper5283]

A living legend.
😘🙏🤔

[@kaylek3874]

You grow out of the gym and no one needs to do 20 sets of an exercise to grow lol

[@kaylek3874]

@Mantastic-ho3vm looks like your intensity could use improvement

[@kaylek3874]

@Mantastic-ho3vm agreed but unless you have enhancement your body also needs the time for recovery and growth, volume isn’t infinite

[@pauloyeghe1637]

As if you know.
They do weak person

[@liamgane4]

​@@kaylek3874volume is key

[@TyTy24_24]

John 3:16 “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”

[@alexanderNorseCode]

they call it the French press because it looks like a pair of frogs legs

[@deviantmultimedia9497]

AI Arnold doesn't feel right. It offends me for some reason.

[@harrisonj0679]

And remember fill up on the steroids after 😂😂👍

[@user-zo8cz6zt6i]

يدعم إسرائيل

[@jamie-fh4pi]

This whole video is using a fake a.i voice u need to be sued people are going to watch this snd think there getting advice from the real arnold schwarzenegger

[@F15sniper78]

Arnold: F**k your freedoms!

[@charlesh6800]

😂

[@andymate25]

Get a life

[@fran8353]

fake voice boooh

[@sleepinggiant4102]

This is fake … AI voice.

[@petarkos3689]

😂😂😂😂 nothing without Steroids.

[@Tural317]

Natural haline bak

[@wayneberiman297]

He had a lot of help from steroids, don’t play yourself.

[@therealgameromgomg]

so did most Mr Olympia winners

[@stevebanks7150]

You could take three time what he took and still look like shit

[@wayneberiman297]

@@stevebanks7150 unfortunately you’d be incorrect I’m natural and big

[@johnmilner7603]

LMAO, it’s easy to grow when you take steroids.😂

[@user-yj5xo9yi5z]

Whoops your are bald

[@user-yj5xo9yi5z]

Arnie is bald

[@arthurxxxxxxx6664]

Nothing without steroids.

[@joedaniels4646]

That's the part they leave out.

[@TheRobweb]

and don't forget a huge amount of steroids.