My hero since I was 15 years old and still have the utmost respect for Arnold. He is human and everyone throws that out the window just because he has accomplished so much. He has motivated me and kept me driven most of my life and I thank him for sharing his motivation with the world.
Arnold, wonderful video! I’m 63 and retired. I spend six days a week at the gym doing cardio and resistance training. Unfortunately, for me, I’m not built like a Viking. I’m of Irish descent, very slight build. Regardless, I’ve had gains, significant gains, but I find that my tendons are the limiting factor along with shoulder issues like impingement. Regardless, lifting is very fun, very rewarding and I enjoy feeling the burn, like you say you know it’s growing when it hurts.
First time I seen Arnold was in a weight lifting magazine I seen him and said that’s who I want to be the more I researched him all these things he had accomplished this is in 2003-2004 he has been my role model since then his mind set and work ethic is out of this world he is the greatest of all time he changed my life and out look on life even as a young teenager. This man has changed so many lives and hopefully many more thank you for everything you didn’t know you accomplished in other peoples lives. Hopefully many more 💪
i totally get the mind in the muscle, i remember when i worked out lots (getting back into it) when i did my forearm workouts in particular i imaged a gorilla not a human hand and forearm, it really helped.
Mi allenavo in palestra quando lui vinceva i primi posti al Mister Olimpia e si allenava alla Gold Gim. Era il mio Idolo, mi ha fatto sognare nei miei anni migliori. Emulavo i suoi allenamenti. È stato veramente un grande culturista, convinto e ben determinato. Il più grande di tutti i tempi.
0:04 I Began To Practice Body Building When I Was 16 Years , I Was Practice That Sport 5 Or 6 Days A Week But After A While The Coach Close His Jymaniziem So I Found It Difficult To Practice Body Building Sport Because That Jymaniziem Was Very Very Very Near From Me But After That Jymaniziem Closed I Had To Go Everday From 35 To 46 Minutes On Foot , So I Had To Stop That Sport , Now I Make Some Exercises At Home , Nothing Lasts For Good , That Is Life , Always Things Changing , Everything Depart And Leave , Only The Good Reputation And The Good Memories Remain , Nothing Lasts , Neather The Beauty Nor The Health Nor The Wealth Nor Anything , Only The Good Reputation And The Good Memories Lasts And Remain , So We All Hafta Leave Good And Beautiful Memories And Reputation, Many Many Many Thanks Per Your Attention And Thanks Again Per Taking Time To Read My Text.
I have always been a fan of Arnold as an actor, but this year I am discovering the joy of fitness and building muscles and going to the gym 4 times a week. And Arnold has been a great inspiration for that too so it hurts my soul to see his name, voice and legacy abused by some AI click greedy channel.
Arnold had the best symmetrical muscles in the world! Thin waist! He was in Brazil Carnival and I am Brazilian. But I hate Carnival! I would like to live in USA. I was in California, in 2017. Las Vegas and Oklahoma City too.
@@KINGCHRISCHARLES of course it’s AI. How can you not tell? And do you seriously think that Arnold Schwarzenegger is going to do a segment like this? Plus, he is spewing a bunch of other rubbish that the real Arnold would never advise like 15 sets of the same exercise
Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips, french curl, one arm triceps extension, triceps push down, one arm OHE (dbell),
Blessed genetics, practically 1 in ten million, lots of gear, the good gear. Oh and "work hard". Don't get me wrong, you don't get that body or something close without the first two conditions no matter how many hard work you put in.
Don’t exactly know where people heard IA from here? In this video we can clearly see that Arnold is explaining everything himself but AI. People are getting crazy nowadays
In my gym theres some recorded messages that play out in the entire gym and one of the messages is: "Do not exercise BARE FOOT it is not good for your health." 😆 First thing I thought about when I saw Arnold bare foot 😆
Arnold would be considered small and uncompetitive compared to the massive body builders of today's top competitors. He wouldn't qualify for a pro card.
The ultimate arms day workout inspired by the one and only Arnold Schwarzenegger! In this comprehensive video, we delve deep into the training regimen that sculpted Arnold's iconic biceps, triceps, and forearms. Get ready to pump up those guns with a workout routine designed to maximize muscle growth and definition.
Let's remember how much Arnold loves and cares about us, in his own words: "I have been studying vaccination for years... Wear a mask, get vaccinated and scr3w your Freedom !"
True. He went to the crossroads as a 98lb weakling, and walked away a 240lb monster thanks to the devil. Yeah, that's how it works. All those years he spent 5-6 hours a day in the gym everyday is just folklore, right? No one who ever achieved success ever put dedication, sacrifice, and hard work with long hours towards their goal, they just had success handed to them on a silver platter by the devil, right? 😂
My hero since I was 15 years old and still have the utmost respect for Arnold. He is human and everyone throws that out the window just because he has accomplished so much. He has motivated me and kept me driven most of my life and I thank him for sharing his motivation with the world.
this is ai tho
Arnold, wonderful video! I’m 63 and retired. I spend six days a week at the gym doing cardio and resistance training. Unfortunately, for me, I’m not built like a Viking. I’m of Irish descent, very slight build. Regardless, I’ve had gains, significant gains, but I find that my tendons are the limiting factor along with shoulder issues like impingement. Regardless, lifting is very fun, very rewarding and I enjoy feeling the burn, like you say you know it’s growing when it hurts.
AI Is a dangerous thing
It's a double edged sword.
Huh?
@@zombiecrusher1100 It's a AI voice. It is fake
AI must shut down in India
@@KINGCHRISCHARLES meaning it's good and bad.
0:53 Barbell Cheat Curl
1:06 EZ barbell Curl
1:32 One Arm Concentration Curls
1:58 Dumbbell Curl
2:17 Preacher Curl
3:30 Rope Tricep Extension
3:52 Tricep Bench Dips
4:50 Skull Crusher
5:15 One Arm Tricep Pushdown
5:41 Tricep Pushdown
6:00 One Arm Overhead Extension
6:28 Tricep Rope Pushdown
6:50 Barbell Wrist curl
First time I seen Arnold was in a weight lifting magazine I seen him and said that’s who I want to be the more I researched him all these things he had accomplished this is in 2003-2004 he has been my role model since then his mind set and work ethic is out of this world he is the greatest of all time he changed my life and out look on life even as a young teenager. This man has changed so many lives and hopefully many more thank you for everything you didn’t know you accomplished in other peoples lives. Hopefully many more 💪
Tons of Thanks Arni Sir, Almighty of Bodybuilding ❤❤❤
Legendary Arnold
The only Bodybuilder to be that critical of his own body creations
This is AI not Arnold talking ;)
He is not one of the greatest bodybuilder of all-times. He's the greatest.
he will forever remain a bodybuilding rock
i totally get the mind in the muscle, i remember when i worked out lots (getting back into it) when i did my forearm workouts in particular i imaged a gorilla not a human hand and forearm, it really helped.
Thanks for sharing this video.
Greetings from Spain.
Thanks for watching!
it's AI voice but still good tips
Mi allenavo in palestra quando lui vinceva i primi posti al Mister Olimpia e si allenava alla Gold Gim. Era il mio Idolo, mi ha fatto sognare nei miei anni migliori. Emulavo i suoi allenamenti. È stato veramente un grande culturista, convinto e ben determinato. Il più grande di tutti i tempi.
In my book this is the one-man-training-workout guide if you can keep up.
Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips, french curl/close grip bench press, one arm triceps extension, triceps push down, one arm OHE, forearm machine curl
0:04 I Began To Practice Body Building When I Was 16 Years , I Was Practice That Sport 5 Or 6 Days A Week But After A While The Coach Close His Jymaniziem So I Found It Difficult To Practice Body Building Sport Because That Jymaniziem Was Very Very Very Near From Me But After That Jymaniziem Closed I Had To Go Everday From 35 To 46 Minutes On Foot , So I Had To Stop That Sport , Now I Make Some Exercises At Home , Nothing Lasts For Good , That Is Life , Always Things Changing , Everything Depart And Leave , Only The Good Reputation And The Good Memories Remain , Nothing Lasts , Neather The Beauty Nor The Health Nor The Wealth Nor Anything , Only The Good Reputation And The Good Memories Lasts And Remain , So We All Hafta Leave Good And Beautiful Memories And Reputation, Many Many Many Thanks Per Your Attention And Thanks Again Per Taking Time To Read My Text.
Arnold king of arms
WRONG ! LEE PRIEST KOA
@@davidson2004fatboyLee Priest and Ronnie Coleman definitely 👏
@@MutantCyborg001Dude even Ronnie calls Arnie King.
True, but what about Scott Steiner aka "Big Poppa Pump"?
@MrLennybach its cause of mutual respect, Ronnie is still the champion though, 8 times Mr Olympia is like going to the moon.
Yesterday going to Southend was great
He always smiles when training 😊😊 good Pheromones 😊😊
Amazing 🤩!
Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips,
I have always been a fan of Arnold as an actor, but this year I am discovering the joy of fitness and building muscles and going to the gym 4 times a week. And Arnold has been a great inspiration for that too so it hurts my soul to see his name, voice and legacy abused by some AI click greedy channel.
Big bíceps the king!
Arnold❌️ AI ✅️
???
Is this really an AI Voice?
@@saif1002 no
@@saif1002 Sure
I was going to type this same comment.
How are You doing? I hope all is well? God bless You Continuesly ♥️ and your entire family ❤
I trained with Arnold today ❤
Arnold had the best symmetrical muscles in the world! Thin waist! He was in Brazil Carnival and I am Brazilian. But I hate Carnival! I would like to live in USA. I was in California, in 2017. Las Vegas and Oklahoma City too.
His legs were lacking, he had the legs of the classic era, doesn't mean they were bad but they weren't big
Minus Quads and hamstring were small.
@@MutantCyborg001 Sure. I agree.
@@pauloyeghe1637 unfortunately, I agree with you.
Hi from Russia ,Novorossiysk
Excellent guru ji ❤❤
Большой Человек..♥️
Thanks for the comment 👍
Arnold says cheat are ok and I do agree every skinny internet PT will say he’s wrong
Ok in some cases, but not ok if you are a beginner (I'm skinny, but I'm not a pt 😅)
ya like when your joints cant keep up with your muscles..
Now I can probably punch through a brick wall now just from watching this video…💪🏾
Fact: I had gotten in a motion routine with my workout. I searched Old School, and Arnold, and it was almost as if I had forgotten the basics.
Don't forget the schnapps to help the body absorb the protein shake.
“At 2:00 heeeeaww you can cleeeawwleee see I’m not dewing stair yoids”
Yes master 💪
Muito top esse é o pai da musculação
AI Arnold sounds good
???
@@KINGCHRISCHARLES a.i.
Fr bro??
@@KINGCHRISCHARLES dunno 🤷♂️ sounded like ai
@@KINGCHRISCHARLES of course it’s AI. How can you not tell? And do you seriously think that Arnold Schwarzenegger is going to do a segment like this? Plus, he is spewing a bunch of other rubbish that the real Arnold would never advise like 15 sets of the same exercise
Great video 👍🏻👍🏻👍🏻👍🏻👍🏻🕌🇵🇸
Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips, french curl, one arm triceps extension, triceps push down, one arm OHE (dbell),
Mon idole poir pas dire mon Dieu depuis toujours ❤
Thanks for the comment 👍
Goat
Mentzer😮
When I was 15 I looked at myself in the mirror and found out that I needed 50 inch of muscles everywhere to match the size of my ding a ling 😆
MY 🐐 OF BODYBUILDING ARNOLD S..
Thanks for the comment 👍
Arnold king.
2:17 preacher curl
A.I Arnold
0:42 wtf is that inside his arm
Blessed genetics, practically 1 in ten million, lots of gear, the good gear. Oh and "work hard".
Don't get me wrong, you don't get that body or something close without the first two conditions no matter how many hard work you put in.
Scary thunder just happened as well
Don’t exactly know where people heard IA from here?
In this video we can clearly see that Arnold is explaining everything himself but AI.
People are getting crazy nowadays
Ai voice
He's the goat 🐐
Incredible to think guys got huge with primitive equipment..
And some top notch drugs.
"Keep your elbows tucked in and stationary" while the video literally shows Arnold moving his elbow away from his body in almost every exercise 😂😂😂😂
This man had a terrible inferiority complex. And this led him to victory. In a lucky man, even bad qualities come in handy!. Damn!.
Might be the best comment here. Very insightful
In my gym theres some recorded messages that play out in the entire gym and one of the messages is: "Do not exercise BARE FOOT it is not good for your health." 😆 First thing I thought about when I saw Arnold bare foot 😆
How many sets and reps????
Arnold would be considered small and uncompetitive compared to the massive body builders of today's top competitors. He wouldn't qualify for a pro card.
This is AI talking lol
💪🏽😎
The ultimate arms day workout inspired by the one and only Arnold Schwarzenegger! In this comprehensive video, we delve deep into the training regimen that sculpted Arnold's iconic biceps, triceps, and forearms. Get ready to pump up those guns with a workout routine designed to maximize muscle growth and definition.
Αρνολντ❤❤❤❤❤❤❤
Круть
Anderson Richard Hernandez Barbara Brown Thomas
❤
5.43 is a bit disturbing.
Arnold wra on my own Arnold wra on my own Arnold wra on 0:35
Let's remember how much Arnold loves and cares about us, in his own words:
"I have been studying vaccination for years... Wear a mask, get vaccinated and scr3w your Freedom !"
Can someone tell if this is correct i just did this
Yep.
you mean 2:03 isnt joe baena?
Well yeah, that was the scientific knowledge in the 80s. Today, we know that a good number of these exercises don’t work the targeted muscles ideally.
No such thing as overtraining in Arnold's book i guess
His heart is saying otherwise.
@@cpellercpeller5463he is close to 90 years old lol
Juiced
No existe de hecho
What book 📕 is it !!!
Miller Brenda Robinson Karen Thompson Jose
Hey Arnold you wanna
start a gym call demolition gym moveing water heaters AC and other tools and machines 😅 left weights no good
nota 7.0
Wilson Elizabeth Young Richard Perez Carol
Davis William Gonzalez Eric Anderson Lisa
Perez Matthew Hernandez Sarah Thomas Michelle
So much volume is not good for natural lifters like us
DONT FORGET HE ALSO SELL HIS SOUL
True. He went to the crossroads as a 98lb weakling, and walked away a 240lb monster thanks to the devil. Yeah, that's how it works. All those years he spent 5-6 hours a day in the gym everyday is just folklore, right? No one who ever achieved success ever put dedication, sacrifice, and hard work with long hours towards their goal, they just had success handed to them on a silver platter by the devil, right? 😂
we dont want little chicken wings here
Harris Jason Perez Helen Wilson Kenneth
Martinez John Gonzalez Margaret Garcia Anna
At the origins of true doping...😂
John 3:16 “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”
Wilson Melissa Clark Paul White Thomas
No mention of steroids?
A living legend.
😘🙏🤔
After all these years of strenuous training. The body is just a normal human body. Nothing changes except the degradation and aging
Robinson Laura Martin Patricia White Timothy
Mountains of muscle equals mountains of steriods.
Sergio Oliva was better!
Rodriguez John Thompson Scott Jackson Jessica
that's how i get my gains. well, that and steroids.
Hall Barbara Jones Eric Clark Sharon
Dawg what is this
He mean American chicken wings. 😂😂😂😂
Wilson Lisa Martinez Betty Young Kevin
It's not a sport...
Just laboratory expériments....
You don't really understand it 😂