SERIOUS Back Workout with sergi constance!

▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.
godfatherofbodybuilding.com/
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✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
www.godfatherofbodybuildingsh...
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✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
www.godfatherofbodybuildingsh...
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✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬
www.godfatherofbodybuildingsh...
#godfatherofbodybuilding #charlesglass #membershipsite #goldsgym #shorts #bodybuilding #bodybuilders #bodybuildingworkout
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[@martinjeremiah3091]

No talking, just straight to it. Love it

[@KNByam]

I love the way he trains people, not focused on poundages and you can tell those light weights really hurt.

[@nomad_3373]

Love your videos Charles. No bullshit talking, no obnoxious music, just the sweet sound of metal, weights being tossed around and the struggle of the workout.

[@albaghdadytube]

Hey Charles, whenever I use your technique it always works for me... you are a phenomena

[@slimbeaux-slice8339]

Much like many of you, I come on here looking for workouts and information. Im about to be 40, and I’m in the worst shape of my adult life (admittedly not terrible @ 6’6, 210-215). The attention to form and explanations given in other videos makes me feel like I can incorporate these methods into my regiment without injuring myself or feeling clueless as to why. Thank you, sir

[@gandharaorganicfoods]

And if you are still alive then you must be 42 ; so is your body now in better shape or not

[@levidiaz3074]

Godfather is low key in good shape himself. If I can get like that at his age. 👏 All praises to the most high 🙌

[@nickconnellykjv1611]

Phenomenal back workout Mr. Glass as always!

[@Bakihamdoun]

Been waiting for this. Thank you godfather of bodybuilding 💪🤚.

[@AG-nt3bh]

The glory of a young man is their strength: and the beauty of old men is the gray head. 🙏

[@Powerline1391]

Def been a god send as I’ve hit my 30s, appreciate the knowledge

[@kiddoxsupra2]

Man I'm following Charles what he told and great results my muscles gaining quickly as well! He is great Zeus trainer.

[@bigshmoke9653]

The lighting when he does the cable rows is better than the light in the last 10 olympias

[@Ahmedahmed-yo6wi]

ruclips.net/video/3acrJ0fmnA0/видео.html

[@ranasahab1373]

One of the world's best coach of bodybuilding

[@100merijung]

This is Glass training Zeus.

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@dd9985]

Yes

[@priddyfit6331]

My Son and I are doing this today. Good stuff as always Charles.

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@6packonlyripped604]

Don't forget some roids 💉

[@Ninjersey1]

@@6packonlyripped604 even with that you won’t look like Sergi lol and you wouldn’t have his hair you’d be bald

[@ruthenictoaster]

@@6packonlyripped604 bro just focus on yourself lol 😂 I don’t think anyone cares here they just here for good tips for their own workout

[@samiranacharya3916]

@@Ninjersey1 hi bro. ..
Can I ask you a question? ??

[@parvezkazi9880]

Charles sir you r the motivation for every human being especially for me always I follows ur videos ways u teach to the clients awesome 👏🤲 may I pray to Allah bless u thank u for your videos sir 👍🙋‍♂️

[@loveappleboy]

Thank you coach

[@alialiraqi2762]

Awosome bro 🔥
Thanks

[@boxingim7197]

سبحان الله وبحمده سبحان الله العظيم

[@Dannys.channel]

What a gruelling workout. Good job serge

[@fitnessforwardtv]

I like this person because of his bodybuilding skils and experiences

[@fitnessgym2618]

Perfect back workout class ever

[@spartandelvon2734]

The Best Coach 💥

[@manju4816]

Two Gods in one Video, Zeus and Godfather of body building

[@billbrianyoro247]

Zeus' back workout

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@Dannys.channel]

Super saiyjan 4

[@deveshkumar132]

Hii

[@JairoFerrer]

Saludos desde Falcon Venezuela

[@blade78]

Aces... warm-up + routines... excellent video. 👍

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@fitnessboy2502]

Thanks for the this video's..

[@dietdumbbells3262]

Darkseid- who train u Zeus
Charles glass- it's me⚡

[@samiranacharya3916]

Hi bro. ..
can I ask you a question? ??

[@dietdumbbells3262]

@@samiranacharya3916 hlo bro

[@samiranacharya3916]

@@dietdumbbells3262 can i ask you 3 questions? ??

[@samiranacharya3916]

Bro tell me...
Can I ask you three questions? ??

[@mikehammer2408]

Hell Yes Super Sets!!!💪
Am I the only one watching everyone in the background doing everything wrong? 🤣

[@jarkkojukkola3121]

Atleast two doing it wrong 😄

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@hananmerims5540]

@@jarkkojukkola3121 i dont have a low row hammer machine

[@theemperor2017]

@@hananmerims5540 then utilize a bench and adjust to an incline position.

[@samiranacharya3916]

Does Sergi Constant believe in God for the impossible things to happen? ??

[@zhaopaul1559]

I love these moves

[@carlosabad1106]

Bien rifado el gran maestro

[@ubbeblagden6026]

Big respect from algeria
the great charles

[@maxmac9402]

great sir charles

[@dosantosbojan]

Sergi is a beast!

[@pikagaming7242]

Masterpiece

[@marcelflo2765]

Thank you for this great video Mr Charles Glass

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@salty1234567890]

Ayy Sergei my man!! Hope to meet you one day 💪

[@hugoramirez352]

Best trainer ever ,

[@razaasyed1451]

very informative

[@user-jn4mv9df3s]

Thank.you.so.mach.🙏🙏🙏🙏🙏🙏🌹🌹🌹👌

[@SAIFRAHMANSALEEM]

VERY NICE

[@josephchristopherlewis6020]

Awesome

[@saulmartinez4554]

Amazing

[@ELFAMOSOIRVING]

Magnificent

[@lukkaanilkumar186]

May be a video on why you have to do latpull downs behind the neck & proper way to do it?

[@0713mas]

Looking great!!! I don't care what style of lifting you like...This looks supreme!

[@slowka]

Homie in the blue short arming those pullups in the background😂

[@masterezel2862]

أحسنت التدريب انته سيد العضلات كفووووووو كم احب تمارينك ❤❤❤

[@Vibetribe8]

Now that’s a mean back sesh 💪

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@subhasisduttadutta4042]

I love this triner5

[@muktharmukthar5826]

Great training gl sir

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@jaydeejonesy3858]

Smh body of a god..I gotta step my shit up

[@animals44485]

I love that workout sir 🙄🙄🤗💪💪💪

[@crashdior]

6 ejercicios repartidos en 3 biseries
1-Remo con barra/Peso muerto
2-Remo sentado/Jalon trasnuca
3-Remo alto hammer/"Remo dorian"

[@efrenparapi868]

Great

[@serj7ayhano85]

Хорошо проработали руки в этой тренеровки и больше ничего,ни кокого сокращение на спину,невероятная расскачка из 90х Арнольда))))))

[@stupidusernamez464]

Great both the trainer rasta cultured glass man and the god like powerful zeus sergi consatnce

[@sujithben5515]

Oh oh oh 😂Zeus is working out with glass ⚡⚡⚡

[@piinheiiiro]

Nice

[@valteraraujo4334]

Treiner Top hard , parabéns ( Brazil )

[@Ecuador006]

Oh my back 🥶 💚 💚 💚

[@bouzidsalaheddine2787]

🇩🇿 🇩🇿 شكرا يا أحسن مدرب

[@ajstyles472]

Awesome work out🏋🚴💪 mY favorite😍 bodybuilder Sergi #Glass #lots of ❤Love From. Indian🇮🇳

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@samiranmusic8920]

Osm killer workout ever🥵

[@narendrayadav-dk6ft]

Love from India 👍✌💪

[@FitOver035]

Sergie constance is like - this old man has gone crazy , God take me out of this place .
God - happy workout kid.

[@jasonguthrie6083]

CG is the OG of bodybuilding 👍💪💪💪💪

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html.

[@haroldwilson7657]

Awesome 🤎💪🏾🏋🏾‍♀️

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html.

[@marsfitness8852]

nice

[@samyang4667]

Charles Glass, can see everything needed to develop a champion bodybuilder clearly, implement a program (nutrition, motivation, secrets of champions...)an exercises to achieve that. Yoda would back flip also when he was 805 years old, his youth, I see why your the Yoda Yoda of body development- you have been in the trenches and you have the knowledge an experience. Keep a going Earl Glass.

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html.

[@Martin-jk2ng]

This man is my mentor, and he does not even know it

[@brendalang4586]

You're knowledge is impeccable!! Thank you always Mr Glass for sharing with us the vast wisdom you hold. 🥰🥰

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html.

[@theemperor2017]

Brenda😍🤩

[@jeradsantiago4490]

For any back workouts are you suppose to engage your scapula before pulling the weight to get a better contraction??

[@evolvednation1090]

Elon musk behind him at 2.07 pumping up for biceps😅😅

[@preventivo100]

All the angles

[@cbythg]

🔥🔥🔥

[@rickyvlogs7868]

Good morning sir

[@mtr7648]

Wooow🔥❤️

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@febinphilip904]

Only Charles can make Zeus to feeling something

[@krizmanic9126]

Now thats a body to admire

[@varnadorel]

Whatever makes you click.

[@jaywebster8010]

DB seat is golden!!!!

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@pinoynapinoy7844]

The best...Charles Glass

[@bolababalos]

this video is some serious shit 👍🏿

[@user-kv3ds1pq4j]

Is this Zeus?

[@ojibfm5982]

Semangat binaraga. 👍👍👍. Salam indonesia

[@Ashwinkumarkurre]

Giga chad

[@livehealthy5865]

You are doing well but plz mention bellow the video sets and reps and type of exercise mean its superset drop set etc

[@yogeshgurung9415]

Good 'Tren'ing video

[@samiranacharya3916]

Hi bro can I ask you three questions? ??

[@hungvu-gv4sr]

Should i just do Lat Pull Down then row instead of pull up before LPD? Which is better for back's growth?

[@onkarchandanjit8334]

The music scared me than Workout 😂🤣🤣😅🤣🤣

[@seoktory]

굿 홀딩

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@littleec1]

when are you holding another seminar

[@BlackJack4968]

Awesome as always! Confused as to how old this video is...Godfather has braids that I thought he cut off?

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@rickygonzalez1545]

ya also,think Pre-Covid at least think Sergei stopped training also

[@roncesvalles9760]

Los mejores ciclos, son los que pone Charles Glass.

[@mugiwara4604]

Not the behind the neck lat pull downs 😂😂😂

[@hemantbisht8121]

Love from India Charles ❤️

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@juanma_libre5895]

Magníficos

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@vasilijsniper]

God keep you ❤️❤️❤️❤️

[@olympiamarket7573]

ruclips.net/video/t_ZRvF_VkaA/видео.html

[@marcusgray549]

Yo.....rt....I'm about tontransform my body with this program.....I'm about to start a RUclips to it!!

[@TopDoggg]

I knew giga chad was real