Back and Delts Workout
HTML-код
- Опубликовано: 10 сен 2024
- Buy my supps :)
getrawnutritio...
WORKOUT WITH ME
cbum-fitness.com/
MEGAFIT MEALS MEAL PREP
megafitmeals.c...
SHOP MY HEALTH SUPPS | CODE: CBUM
revivesups.com
Join Team Raw: Ambassadors:
raw-nutrition....
*JOIN THE RAW DISCORD
/ discord
Checkout My Training App, New Workouts Daily:
app.cbumfitnes...
Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #legday #legworkout #gymtour #gym
3:17 Machine Pulldown Plate Loaded supersetted with... 4:04 Arnold Press
12:25 Dumbell Row
15:48 Nautillus Pullover
18:21 Dumbell Lateral Raises
22:51 Seated Dumbell Lateral Raises
24:24 Chest Supported T Bar Row
27:30 Face Pulls
28:30 Incline Dumbell Rear Delt Fly
You’re the best
ik u from codm, why tf r u here bro 😭😭
Thanks brother.😎👊
youre the man
hey Chris, I’m a Stage 4 cancer survivor and a father to a 4 year old daughter. I just want to say, you inspired me with your strength and determination through all your success. Your videos brought me to the gym to workout with the mentality to overcome all adversity. Wishing you and your family nothing but the best in all that you do.
"Heavy 5 Pound Dumbbells". Zero ego here. I love CBum.
Facts
Never tried this exercice, is it really that hard that cbum has to use 5pd dumbells or are his rear delts just fried from the face pulls ?
@@elien902 If you do the exercise right then you will work only the Rear Delts which are smalls muscles. However, if you use heavier weights than those you can hold horizontally with only activating your Delts then the Traps will join in to help out taking a significant stress off the Delts. Thus neither the Delts nor the Traps will grow.
lmao
Post gym meal + Chris = whimsical evening
hell yeah back on the same day
same
Same
G59 x GBC
Let me guess, chest yesterday?
@@georgepolyakov7732let me guess, legs tomorrow?
Love the CBUM is a champion and one of the all time greats but still listens to the coaching. One of the reason he’s great.
Dude's living the dream. Badass gym, badass car, jacked, a nice home, and a family🤘👍👍 Good things for a seemingly good human🫡
And 6 Times Mr. Olympia CHRISSS BUMSTEAD!
“Take off your shirt and lay on your back”…I think I downloaded the wrong workout video!
Better stay and make sure 👀
Dr Mike has entered the chat
Am i the only one who loves the sound of the fans humming away in the background? Dunno why i find that so soothing. Gyms in summertime, absolutely love it.
Uhoh here comes Dr Mikes “controllll, up up up”
Always appreciate your effort you put in to speak french, Merci Chris :)
Wahahah le "Qu'est-ce qu'il ce passe RUclips" m'a fumer
I will never know what it's like to have a world class champion physique like Chris. But what I do KNOW is what it's like to work out in a garage in Florida with a big ass fan blowing hot humid air at you while you sweat your ass off. Go champ!
you made me laugh so hard at the beginning lol i'm a french canadian so I appreciate it
Une collab avec Antoine en français ce serait nice haha!
MERCI CBUM TU ES LE GOAT
I love how most Pro Bodybuilders now like Vissers and Bumstead are doing the slow controlled eccentrics training since it has more science backed evidence now compared to before. You can scroll to their old videos and see the difference in training styles.
We got French Cbum before GTA 6 ? I NEED MOAR
26:00 the post-workout pump making his arms and shoulders look so crazy at that part
Having shoulder pain and not even addressing the root cause and going into an Arnold press which creates more of an aggravation to the shoulder via the rotational mechanics under significant load is foolish
In particular at this level
U always have interesting topics, I like that!
Justin is a genius I need to learn everything he knows about recovery and hypertrophy. Love the videos with him it helps me tons.
Charles Poliquin would be proud. Justin's knowledge about this stuff is amazing, and you get the benefit of Poliquin's wisdom through Justin. great vid Chris.
Chris’s trainer is a hypertrophy wizard/genius! Seeing an Olympian getting that much out of less weight, just shows how good this guy is. Love Chris’s humility in it all as well. 💪🏼🙏🏻🇺🇸🥩
Did Chris change coach? Or Is Just for the shoulder problem?
I don’t want to hear 4 3 2 1 anymore 😭😭
I find him proper irritating
You want to be like a skinny b****?
why tho
Dr Mike loves this shit man😂
Same 😂😂
I love the Justin videos, he seems like the wisest guy I’ve seen 👍🏻👌🏻👏🏻
Whats the Name of the Coach ? 😊
Chris thickness and symentry is really good his form is impeccable one of the greats
Bro is bigger than the champ
One time for that bad ass Camaro SS in the background! 🔥 continued success to you man!
I am leaving my comment here, whenever someone likes my comment I will come back to watch to this masterpiece again....❤❤
Eat ghee 😊 made from milk , work like lubricants in bones and muscles. Also improves calcium capacity.
Cbum 👁 👁 olhou dentro dos olhos do treinador quando ele jogou os pesos no chão, la no início do treino 😅😂😂😂😂😂😂
😂😂 I didn't see the early video coming ! And being french, I had a big laugh, thank you for this moment haha
I had similar shoulder pain. I saw 2 PT and 1 doctor. TLDR: Where my longhead is attached to the shoulder was inflamed. I took some meds and time-offs and it got better.
Long story: Both PTs showed me some moves and rehabs which reduced the pain but as soon as I press heavy it hurts. Or even when I wash my back in the shower and taking off my shirt, similar to what Chris goes through in 1:55. I went to the doctor and saw the inflammation. Meds was probably what cured my pain and stiffness (because water accumulates when inflamed). But I'm also improving my form when lifting heavy and doing some of the rehabs as often as possible.
watching these videos feels like I snuck into his gym and am just trying to glimpse his workouts
I got a solid pump and serious sweat just watching this. Jayzus
Of course Chris has a massive truck. Classic
Officially my favourite channel on RUclips 🙌🏽🙌🏽
Watching the champion train while it's raining is a crazy feeling...
Massage therapist is jacked to 😮
He’s a bit more than a massage therapist 😂
@DedziBlud judging by his program, he's not
I wish my gym had one of those lat pullover machines 😢 those things are magic.
hell yeah back on the same day ❤
Bro gets bigger and bigger every RUclips video
Great to see you making progress. I'm looking forward to reaching the final level!
Love to know the stretches you are doing at the beginning. What are you trying to accomplish, and you were pushing through hard, what is the goal, when and where are you pushing?
Thank you for another great video.
The 🐐
Cet entraineur connaît deux ou trois choses sur la musculation ! Merci pour l'effort pédagogique.
Bro should have reached out to @squat university
Good day, finally found your raw pwo in Norway. Loving the extrem and no stim pwo. Amazing product
Chris, you are the best, I wish you further smiles and victories at Olympia!
Love from Bangladesh 🇧🇩
This guy Justin King is quality🔥
Instagram of Justin?
cbum loading their guns to eliminate the whole lobby of competitors 😅
Looking good bro can’t wait to step on stage next to you at the Olympia 25 hopefully you don’t retire
Finally a trainer that looks the part
Está sinistro , um alô aqui do Brazil, Cris rumo a mais um título ,não tem jeito kkkk , boa sorte campeão 🇧🇷💪👍🙌
Ele treina modo hardcore até a falha
Thank you for the nuances 🎉🎉
Father Cbum blessed use with a longer video ❤️🔥
Chris te amo ❤
É absolutamente impossível que o Ramon Dino consiga vencer este tipo de trabalho.
C.Bum speak french congragulation🎉😂
O cara n cansa de ser o melhor em tudo
i was so suprised when i hearded chris talked in french i thought there s a voice to listen the video in french like mr beast
Nous allons entraîner le dos 🇨🇵🤝 merci Chris
Hopefully i can watching you competing in open division
You ever thought to get a big ass mirror on wheels, so you can wheel it around the gym and watch your form from any angle you like?
You are my inspiration sir 👑
Des vidéos en français serait top pour la communauté FRANCE 😍😍😍
1st thing , thanks for sharing with us this moments of your life. 2nd thing when will we see the podcast with Mr. Bum & Joe Rogan ? 💪💪
Love from West Bengal ❤
What is west Bengal? Different from Bangladesh
💯 rotator cuff
cant believe he has steve cooks sloppy seconds
My hero❤
Chris your French is pretty good 👍🏼
I can watch for hours and take it to you
that's taking time under tension to a whole new level 😅
CHRIS BUMSTEADDDD, I never even knew about bodybuilding until now
Chris with the lil baby 5lb dumbbells looks so comical😂
yessss baby shoulders in the same dayy
You look awesome Chris !! Keep it up bro !! 💪💪🏋️♂️🏋️♂️
I guess this is first time I saw Chris doing Arnold press
Yeahhhh ! what a good accent ! thanks for all.
Bonjour Christopher from France 🇫🇷
Masterclass coach
I would like to see you be trained for a session on the RP RUclips channel. they love deep this type of training. I would imagine it would be after the O for obvious reasons.
My idol, I hope one day to reach your level and surpass you🔥
❤I hope you take the Mr. Olympia title this year
I hope Vintage Genetics takes the O title😝🫡
Arnold pressing 90lbs is insane!
Great work CBum 💪🏾😊👍🏾
Hey bro, that Arnold press is gonna fuck up your shoulder. I wouldn’t do that fucking exercise for nothing in this world Arnold doesn’t even do that shit💪
Have you tried ESWT for that shoulder injury? Getting good results with that treatment.
4:07 this shot looks majestic, keep up the work and you'll get to my level one day xd
bro his therapist is even stacked haha
Super le français juste pour ça un pouce bleu
As a french boy you speak very well our language😂😂 ❤
Looking good! Let's go!!💪🏻💪🏻💪🏻💪🏻
se é o ramon treinando assim.... ai é treino fofo, mas como é o CBUM ai é a lenda
Ele ta tentando evitar alguma lesao na reta final amigo,ele ja passou os últimos 10 anos pegando 300kg no terra
Better train hard, you know who's coming for you
Youre delusional, who trains harder than him on the top 3? 5x soon 6x 🤫
had lost motivation, came back here to get it back