Back Day and Morning Routine

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  • Опубликовано: 24 дек 2024

Комментарии •

  • @ChrisBumstead
    @ChrisBumstead  2 месяца назад +2

    💪Check out my training on the new app!: www.stndrd.app/

  • @carlos0180
    @carlos0180 5 месяцев назад +262

    I swear bro just spawns in cars at every indoor place

  • @Jonathan1992
    @Jonathan1992 5 месяцев назад +64

    they are like brothers real friends ! so pure to see them together..

  • @laureanotavares
    @laureanotavares 5 месяцев назад +26

    The training videos by CBUM and IAIN are the best!

  • @tomasfelscherfitness
    @tomasfelscherfitness 5 месяцев назад +164

    BACK DAYYY EDITORRRR

  • @o0l0s0o0n
    @o0l0s0o0n 5 месяцев назад +17

    these two together is gold!

  • @BessLillian
    @BessLillian 5 месяцев назад +33

    Love your creativity, it's inspiring!

  • @nickgugliuzza2518
    @nickgugliuzza2518 4 месяца назад +1

    So good to hear Ian talk about coming off hrt. Been thinking about it myself and it is scary cuz we’re taught we will lose everything and feel like crap. If I can make a request please make a video where Ian goes into detail on how he came off pleeease

  • @ManOfCulture__
    @ManOfCulture__ 5 месяцев назад +185

    Iain’s size is still there. Dude is a freak!

    • @MMAoracle
      @MMAoracle 5 месяцев назад +12

      Even now that he’s off TRT. Incredible.

    • @Cronus111
      @Cronus111 5 месяцев назад +7

      @@MMAoracle people on TRT or no TRT don't walk around with that much muscle. Look at Guy and others who return to more sensible size when you drop the dose.

    • @MMAoracle
      @MMAoracle 5 месяцев назад +20

      @@Cronus111 Iain is very honest. You think he’s even lying to cbum in this video?

    • @wd6358
      @wd6358 5 месяцев назад +7

      2 months. He's still got HRT flowing. check back in 2 years. Looking like that natty is not possible

    • @MMAoracle
      @MMAoracle 5 месяцев назад +2

      @@wd6358 assuming he was on test enanthate or cypionate that would have been out of his system after a month or so. But I agree that it’s sort of insane to look like that and «get stronger» on a test level that surely must be nuked after 15 years of blasting gear. It’s weird. Let’s see what he looks like in a month. Surely he’s gonna lose quite a bit of size and strength.

  • @carsonmathis1844
    @carsonmathis1844 5 месяцев назад +20

    Greatest classic physique competitor of all time!!

    • @robk5745
      @robk5745 5 месяцев назад +1

      Bodybuilder of all time 😊

    • @aetheldredking
      @aetheldredking Месяц назад

      @@robk5745 The title of the best bodybuilder of all time is often attributed to Arnold Schwarzenegger. Arnold dominated the sport in the 1970s and won the prestigious Mr. Olympia title seven times. His influence on bodybuilding and popular culture is immense, and his legacy is immortalized in the documentary "Pumping Iron".
      Other notable bodybuilders who are frequently mentioned among the best include:
      - Ronnie Coleman: Eight-time Mr. Olympia winner.
      - Lee Haney: Eight-time Mr. Olympia winner.
      - Dorian Yates: Six-time Mr. Olympia winner.
      - Phil Heath: Seven-time Mr. Olympia winner.
      These athletes have left a significant mark on the sport and are celebrated for their incredible physiques and achievements.

    • @robk5745
      @robk5745 Месяц назад

      @@aetheldredking sounds like an AI response

    • @aetheldredking
      @aetheldredking Месяц назад

      @@robk5745 Good catch! It's an advanced version, but you still noticed! I still agree with it, though :)

  • @mrpesser
    @mrpesser 5 месяцев назад +508

    We need collab with Daddy Noel🧔🏻‍♂️

  • @djandromus9232
    @djandromus9232 5 месяцев назад +4

    IT WAS GOOD TO SEE YOU TWO training togeather again. your interaction is latural , not like all the other colabirations. its like watching two brothers train togeather!

  • @Playing_2_Win
    @Playing_2_Win 5 месяцев назад +7

    I love when Iains counting reps for Chris he adds a little encouragement after each number. 5 - good. 6 - let’s go. 7 - come on… 😂 classic gym bro

  • @timjfog5623
    @timjfog5623 5 месяцев назад +154

    Casual gt3 rs next to the treadmill 😭

    • @exposedd2
      @exposedd2 5 месяцев назад +7

      Gt3*

    • @JTD472
      @JTD472 5 месяцев назад +1

      It’s like the only thing he has in his house with any color whatsoever haha

    • @ALUNAschmuck
      @ALUNAschmuck 5 месяцев назад +1

      A Porsche GT3 RS next to 25 Gallons of water... 😂

    • @sepix048
      @sepix048 5 месяцев назад +1

      ​@@JTD472ikr, why does his house look so cold and impersonal?

    • @pfffff
      @pfffff 5 месяцев назад

      Need a Brett Wilken or Martin Fitzwater video after this to wake me up. Jesus they are dimmer and lower energy than they were a year ago. Sheesh. 💤😴 I donno how anyone can watch these

  • @ftejeda23
    @ftejeda23 5 месяцев назад +65

    Man I have been doing arms all wrong need to use my back more apparently.

    • @aj7907
      @aj7907 5 месяцев назад +3

      Ikr 😂

    • @BTOMAS5
      @BTOMAS5 4 месяца назад

      I just caught that too 😂

  • @hackinglife9710
    @hackinglife9710 5 месяцев назад +3

    I have a very small home gym. Standing on those plates for the T bar rows is GENIUS! Thanks. I know that was all Ian!

  • @dennismassegee5405
    @dennismassegee5405 5 месяцев назад +1

    Iain is the best! Love this guy.

  • @Melvg23
    @Melvg23 4 месяца назад

    Love these Bro Show sessions

  • @JamesMNJR
    @JamesMNJR 5 месяцев назад +1

    Today was back day & after watching this video I decided instead of doing all machines to do some free weight tbar rows & it was amazing! Thank you for the inspiration!

  • @johnverges483
    @johnverges483 5 месяцев назад +17

    If that's arm day, imagine BACK DAY!!

  • @geoffreydavis6389
    @geoffreydavis6389 5 месяцев назад

    I always love seeing you and Iain Train together.
    It must be great to have such a great step brother .

  • @AdrianGarcia-q5f
    @AdrianGarcia-q5f 5 месяцев назад

    Always good to see Iain again ✊

  • @joshuagranados8761
    @joshuagranados8761 4 месяца назад

    Love the content bro! Keep it up!

  • @JasonFoster-Payne
    @JasonFoster-Payne 5 месяцев назад +1

    Ian now looks younger and better and his attitude is better too

  • @razer-9964
    @razer-9964 5 месяцев назад

    Love you cbum, keep doing what you do🙌😊

  • @hannigfitness
    @hannigfitness 5 месяцев назад

    Love the editing, gotta give props to however does it!

  • @thecleaner94
    @thecleaner94 5 месяцев назад +1

    Glad to see Iain again

  • @andreipetrache6587
    @andreipetrache6587 5 месяцев назад +7

    Bro, I just come to your channel to find an arm day workout for today and you post that 3 min ago... best timing💪🏻

    • @aj7907
      @aj7907 5 месяцев назад

      Apparently this is a back workout though lol

  • @syntexzz_96
    @syntexzz_96 5 месяцев назад +1

    Ian still killing it 😈👊

  • @jamesroom988
    @jamesroom988 5 месяцев назад +1

    You two flow like river to ocean, great Collab as it used to be 👌🏽

  • @joaquinmunoz9975
    @joaquinmunoz9975 5 месяцев назад

    Videos with Iain are other thing🔥💪🏽

  • @d34n1995
    @d34n1995 5 месяцев назад

    Great Session 💪🏽

  • @Joe-xo3xy
    @Joe-xo3xy 5 месяцев назад

    @ChrisBumstead-expanding on the cardio thing and what you mentioned in the video; when i turned 42, my mission was to well, get as jacked as possible and keep and even add mass while on a light deficit;
    During that phase, I stuck to fasted cardio because nothing can beat it while on paper. However, being older and wiser, I woke up a few mornings like death as my last few meals will deplete anyone and I said to myself, nope! no way, this can be productive and I just heard Gregg Doucette's voice in my head, calories in, calories out. I had no option but to do cardio in the evenings after a few good meals. So, your thinking is right, yes as a bodybuilder you have to turn off feelings at times to train while hungry or cut off food , however, certain times do require some thought and the cardio thing to me makes sense. Don't always doubt your instincts.

  • @weeaunsim4320
    @weeaunsim4320 5 месяцев назад +2

    0:50 Low key the 992 gt3 just chilling there

  • @mcpowersports
    @mcpowersports 5 месяцев назад +4

    i always enjoy watching the interaction between you and Iain

  • @damianste1259
    @damianste1259 5 месяцев назад

    Thank You for the video

  • @masonnickerson515
    @masonnickerson515 5 месяцев назад +1

    Hey man I commend you working out in the Florida heat. I work out in my garage and it can get brutal.

  • @rebeccalindeberg6801
    @rebeccalindeberg6801 5 месяцев назад

    Great Day in the life 🙌

  • @jamovfx
    @jamovfx 4 месяца назад

    Cbum always seems pissed off when the camera man asks questions😂😂

  • @Justgamingbrobro
    @Justgamingbrobro 4 месяца назад

    Holy Fkin Shiet youre a monster my dude 😳 this last year sadly a lot has happened that has taken me away from the gym and even watching content, today was my first day back in about a year and you know the first thing I'm doing is throwing on a CBUM video 💪 am I crazy or have you seriously doubled in size in the last year?!?!? Did you leave classic?!?

  • @Mr.F0xx
    @Mr.F0xx 5 месяцев назад +4

    Yep, awesome arm day buddy

  • @Joe-xo3xy
    @Joe-xo3xy 5 месяцев назад

    @ChrisBumstead When it comes to floor work, shouldn't we be following the consensus that rowing and standing gives a thicker waist? It has given me some feed back, I have cancelled them off. The best advise I can give is use the Penata row you did at the start, then next week do the same thing while sat in front of a cable station where your wrist can stay much closer to edge of your body and you can most likely fully supernate it and then if you really want Dumbells, do a giant set with them where the mid back is already pre-exhausted or giant set with rope pull downs and you will require way less load and less effect on your waistline. I believe Nick Walker not doing floor work or even Wesley kind of makes sense. My very last comment on this vioeo; nautilus pull down is the same as the Penatta and dumbell rows you did, my next question is, what is responsible for giving you the width on your lats you currently have today because I noticed there are no lat pull downs in your routines any longer, no mag grips, no traditional wide bar cable variations?

  • @tmozk.
    @tmozk. 5 месяцев назад

    videos with iain = ❤️

  • @Levi.kly12
    @Levi.kly12 5 месяцев назад +4

    Looking amazing brother, can’t wait for the the show. 🔥

  • @weightwhat_
    @weightwhat_ 5 месяцев назад

    Iain has 3 Mr Olympias undefeated streak under his coaching belt insane

  • @robk5745
    @robk5745 5 месяцев назад +1

    I was not expecting Ian to be so big, crazy!

  • @Marveleditzzz56
    @Marveleditzzz56 5 месяцев назад

    Keep going chris i am confident that you will win this years mr olimpia

  • @JosephHernandez-dc9jn
    @JosephHernandez-dc9jn 5 месяцев назад +1

    Eres y siempre vas a ser el mejor cbum te quiero hermano eres grande te mereces todo lo bueno de este mundo

  • @ebone4560
    @ebone4560 5 месяцев назад +2

    Ian still pretty damn huge after retirement !

  • @saifEddinNairi
    @saifEddinNairi 5 месяцев назад

    Best gym bros 🔥🔥🔥

  • @BloodCover
    @BloodCover 4 месяца назад

    I was talking to my 13yo son a few months ago telling him they should make dumbbells in 3 lb increments starting at 3lb

  • @taomahNEGEV
    @taomahNEGEV 5 месяцев назад

    The good old and perfect Pull Over machine.

  • @LordofLiquorice
    @LordofLiquorice 5 месяцев назад

    That machine looks amazing. The first one around 9 mins.

  • @sgnole09
    @sgnole09 4 месяца назад

    Hope we get to see some sessions with Iian pushing you towards to the end of prep

  • @jamesf3007
    @jamesf3007 5 месяцев назад

    I love vids with iain

  • @adnanhashi7284
    @adnanhashi7284 5 месяцев назад +1

    chris i am big fan from somalia man

  • @hope-wg4uj
    @hope-wg4uj 5 месяцев назад

    Hi chris i'm your korean big fan I hope you visit Korea because a lot of people very very like you even people who don't work out know you well Koreans love you sooooo much

  • @jeetuharjani422
    @jeetuharjani422 5 месяцев назад

    Good old Christo and Ian V. ❤

  • @sonuguptafitness86
    @sonuguptafitness86 5 месяцев назад +1

    22.7.2024 🔥 my back day.

  • @bowwen
    @bowwen 5 месяцев назад

    chris rockin a stussy tee, dude really is him!

  • @albanhyseni9189
    @albanhyseni9189 5 месяцев назад

    Best duo

  • @ForggeEsportsNutrition
    @ForggeEsportsNutrition 4 месяца назад

    CBum Real Estate!!

  • @davidreister6079
    @davidreister6079 5 месяцев назад

    I love the hairline! No joke. I’m ready to have mine restored.

  • @mattobrien3710
    @mattobrien3710 5 месяцев назад

    When is Raw coming out with the yeti cups?!?

  • @markmihhh
    @markmihhh 5 месяцев назад

    Missed Iain SM❤

  • @migueseta
    @migueseta 5 месяцев назад

    Pushing, this is yours baby 🏆🖖

  • @spawnyvsbatman
    @spawnyvsbatman 5 месяцев назад

    2 aweasom guys have a an aweasom workout!!

  • @Leofitt_
    @Leofitt_ 5 месяцев назад +1

    Muito brabo 🇧🇷

  • @bestworkout258
    @bestworkout258 5 месяцев назад

    23:55 I didn't expect Chris to be "Shady" here 😆

  • @Joe-xo3xy
    @Joe-xo3xy 5 месяцев назад

    @ChrisBumstead as prep draws in, you may try to cheat your way through prep by thinking like an old man when it comes to training splits; So, I noticed you are looking sharp, not sure if you are having cheat meals regularly but if you are, use it wisely with the big body parts. also, not a bad idea splitting things up through out the week as smaller parts can be done briefly but intensely such as walking in and do biceps while fresh, triceps, traps and abs and so on. As you lose energy or deplete faster during training, no need to have minor but important parts at the end. Hope this helps.

    • @jakescakes
      @jakescakes 5 месяцев назад +3

      Almost spat out my coffee. L M F A O.

  • @chrisliftsheavy9975
    @chrisliftsheavy9975 5 месяцев назад

    A back day is a good day

  • @burch2488
    @burch2488 5 месяцев назад

    Cbum, To one car freak to another who owns the 69 Camaro? That’s is sweet! Great to see Ian!

  • @Jonboyhutch
    @Jonboyhutch 5 месяцев назад

    Hey make sure y’all correct what kind of day it is. You’re the pros 👌🏻

  • @henriquehimself
    @henriquehimself 5 месяцев назад

    We love you bro 🇧🇷🇧🇷🇧🇷

  • @yakirfu9210
    @yakirfu9210 5 месяцев назад

    Would love to see a video eventually with Mike israetel from rp fitness
    And of course thankyou cbum for all you do 😁

  • @Nice_n_toight
    @Nice_n_toight 5 месяцев назад +1

    Working on those hips Mr O? I mean Classic Physique champ 😂

  • @ryankirby
    @ryankirby 5 месяцев назад +2

    Cbum
    Battle for mr Olympia Classic physique
    Pull day with Iain
    Talks0:01
    Cardio 0:54
    Stretching
    Back
    1. Plate loaded Single arm Lat Pulldowns
    (Reverse grip) 5:35, 6:46
    2. Single Arm DB Rows
    13:39, 13:49
    3. T-Bar row 16:27, 16:57
    4. Pullover machine 19:37, 21:33
    Biceps
    1. Cable Biceps Curls 22:21, 22:34
    Forearm
    1. Ez-Bar Reverse Preacher curl 22:19,
    Enjoy mates 🇦🇺

  • @chasegordon2120
    @chasegordon2120 5 месяцев назад

    Ian’s arms vs Cbum. Wild. Ian looks great still

  • @Citizen_of_the_Kingdom
    @Citizen_of_the_Kingdom 5 месяцев назад +4

    I never pushed really far in size but I got up to 225ish (5’9) when I was on, came off slowly and honestly I kept majority of my size and I had little to no mental issues (that I didn’t already have.) I’m not as conditioned as I use to be but I’m also way less consistent. Busy building a business and family stuff. But when I go back to the gym. I can easily shoot back up to the 200s (usually sit 170-180). From what I’ve found it’s pretty much once you modify the body like that it’s like a semi permanent muscle, it’ll deflate but remember how to get that big again (if that makes sense). This is what I’ve found from research in a very laymen perspective.

  • @josep.8014
    @josep.8014 3 месяца назад

    Estreno de espalda con el cuñado...❤

  • @artemnoelgames
    @artemnoelgames 4 месяца назад

    Ian bringing up how 2024 feels like it flew by is so freaking true! How are we in August already?!

  • @tydupont8084
    @tydupont8084 5 месяцев назад +1

    Damn Chris you are the real life Tony soprano with that house… if only you were wearing a bath robe when you went and got the trash barrel 😂

  • @RalphBleam-g3d
    @RalphBleam-g3d 5 месяцев назад

    Iain good to see youhave fun

  • @AussieBodybuilder
    @AussieBodybuilder 5 месяцев назад +3

    Chris Walking kinda like Jay Walking

  • @jenspudselykke1201
    @jenspudselykke1201 5 месяцев назад

    Iain stay an push cbum until he`s 6 🥇🥇🥇🥇🥇🥇

  • @Axcellent_fitness
    @Axcellent_fitness 5 месяцев назад

    So that’s what an Olympia arm day looks like. Interesting, im going to have to re take notes

  • @baronnader5816
    @baronnader5816 5 месяцев назад +1

    No music no grunting no girls taping around some Tiktok videos .. smooth asf keep up the good work ✅✅

  • @noahwfb
    @noahwfb 5 месяцев назад +1

    CBum Real Estate in full effect!

  • @hotnewhiphop3135
    @hotnewhiphop3135 5 месяцев назад

    That lennar napoli model is awesome

  • @royvandenabeele5308
    @royvandenabeele5308 5 месяцев назад +2

    I saw "Iain" and i clicked.

  • @blackdynamit84
    @blackdynamit84 5 месяцев назад

    I thought ian was jay cutler for a split second before the light hit him 😂

  • @alemdardaral995
    @alemdardaral995 5 месяцев назад

    RESPECT

  • @anubhabkarmakar3848
    @anubhabkarmakar3848 4 месяца назад

    Yes it's right the years r going fast becz of Kalyug

  • @trevorc4786
    @trevorc4786 5 месяцев назад

    Chris it’s mullet season

  • @THEDALTONBROWN3
    @THEDALTONBROWN3 5 месяцев назад +1

    July 12 my bday, Cbum

  • @tzh04
    @tzh04 5 месяцев назад +2

    Bro is living every guys dream. Big ass house and the Porsche in garage and the gym in the house and hot wife with a kid.

  • @hilgneraraujo2250
    @hilgneraraujo2250 5 месяцев назад

    Um dia eu vou treinar com você, Chris.

  • @tonypaella
    @tonypaella 5 месяцев назад

    That hair is coming in NICELY!

  • @ygorribeiro5602
    @ygorribeiro5602 5 месяцев назад

    Please improve the quality of the audio when you are recording in the gym 🙏🙏

  • @D65Cinder11HDR
    @D65Cinder11HDR 5 месяцев назад

    Let's #go ❤❤❤❤❤🎉🎉🎉🎉🎉